#anxiety

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#health

How to Stay Calm While Waiting For a Test Result

Waiting for medical test results can be incredibly stressful, often leading to anxiety worse than the diagnosis itself.

Here's Why Alcohol Can Make You More Anxious As You Get Older

Aging leads to increased hangover anxiety due to reduced alcohol tolerance and body efficiency in processing alcohol.

I Was Stuck In A Toxic Situationship. I Thought He Was The Problem - Until I Had A Frightening Realization.

Experiencing an abnormal pap smear can be anxiety-inducing, especially for someone who has limited experience with such medical news.

How to Stay Calm While Waiting For a Test Result

Waiting for medical test results can be incredibly stressful, often leading to anxiety worse than the diagnosis itself.

Here's Why Alcohol Can Make You More Anxious As You Get Older

Aging leads to increased hangover anxiety due to reduced alcohol tolerance and body efficiency in processing alcohol.

I Was Stuck In A Toxic Situationship. I Thought He Was The Problem - Until I Had A Frightening Realization.

Experiencing an abnormal pap smear can be anxiety-inducing, especially for someone who has limited experience with such medical news.
morehealth
#personal-growth

Yoga Taught Me That Making Thanksgiving Dinner Can Be Stress-Free

The transition from childhood joy to adult anxiety can stifle creativity and enjoyment in both cooking and personal pursuits.

My afternoon with David Lynch * Oregon ArtsWatch

The interview with David Lynch provided profound insights and helped cope with fear post-9/11.

Yoga Taught Me That Making Thanksgiving Dinner Can Be Stress-Free

The transition from childhood joy to adult anxiety can stifle creativity and enjoyment in both cooking and personal pursuits.

My afternoon with David Lynch * Oregon ArtsWatch

The interview with David Lynch provided profound insights and helped cope with fear post-9/11.
morepersonal-growth

What Is FOMO? Understanding the Fear of Missing Out

FOMO arises from the need for social belonging and can manifest as anxiety and compulsive behavior.
#mental-health

Why Is Anxiety Worse at Night?

Nighttime often exacerbates anxiety symptoms due to fatigue and cognitive decline, creating a cycle of worry and sleeplessness.

A yoga pill' to end anxiety? Neuroscientists discover a brain circuit that instantly deflates stress

A new study reveals a brain pathway that can help combat anxiety by regulating voluntary breathing, offering potential for future calming drugs.

Break the Cycle: Managing Stress & Prioritizing Mental Health

Over three-quarters of adults experience stress, significantly impacting mental and physical health, necessitating effective recognition and management of symptoms.

Anxiety Contagion: Science and Solutions

Anxiety contagion due to COVID-19 can harm health by impairing immune function.

You're a Parent. That's Why You're Stressed Out.

Parents today are experiencing a 'dangerous stress' amid escalating fears and pressures affecting their well-being and that of their children.

Imaging Study Provides New Understanding of Brain Communication and Social Interaction - News Center

Understanding brain communication can inform treatments for anxiety and depression, linking social cognition and emotional processing.

Why Is Anxiety Worse at Night?

Nighttime often exacerbates anxiety symptoms due to fatigue and cognitive decline, creating a cycle of worry and sleeplessness.

A yoga pill' to end anxiety? Neuroscientists discover a brain circuit that instantly deflates stress

A new study reveals a brain pathway that can help combat anxiety by regulating voluntary breathing, offering potential for future calming drugs.

Break the Cycle: Managing Stress & Prioritizing Mental Health

Over three-quarters of adults experience stress, significantly impacting mental and physical health, necessitating effective recognition and management of symptoms.

Anxiety Contagion: Science and Solutions

Anxiety contagion due to COVID-19 can harm health by impairing immune function.

You're a Parent. That's Why You're Stressed Out.

Parents today are experiencing a 'dangerous stress' amid escalating fears and pressures affecting their well-being and that of their children.

Imaging Study Provides New Understanding of Brain Communication and Social Interaction - News Center

Understanding brain communication can inform treatments for anxiety and depression, linking social cognition and emotional processing.
moremental-health

Five Alternatives To Coffee

Coffee is a vital part of many people's morning routine but can have negative effects like anxiety and addiction.
Alternatives like Golden Milk provide health benefits and are potential substitutes for those looking to reduce caffeine intake.
#family

The Wait, the Worry and the Fear Amid the California Fires

Natural disasters elicit deep anxiety and fear, impacting both those directly affected and their loved ones.

Opinion | Trump's Victory Feels Like a Diagnosis

The article reflects the panic and uncertainty around citizenship and safety in light of political changes, especially regarding elder family members.

The Wait, the Worry and the Fear Amid the California Fires

Natural disasters elicit deep anxiety and fear, impacting both those directly affected and their loved ones.

Opinion | Trump's Victory Feels Like a Diagnosis

The article reflects the panic and uncertainty around citizenship and safety in light of political changes, especially regarding elder family members.
morefamily
#parenting

Why it's so hard for parents to let their kid quit

Children's feelings about activities like swimming lessons should be taken seriously, and parents need to reflect on their own motivations.

My daughter moved out for the first time. As a new empty nester, I'm struggling more with the transition than she is.

Embracing a child's independence while managing anxiety as a parent is a challenging balance.

Worried about your child going for a sleepover? Here's how to prepare yourself - and them

Sleepovers are significant milestones for children but can be stressful for parents concerned about safety and emotional well-being.

People Are Sharing The Parenting "Advice" That Just Makes Them Roll Their Eyes And Move On

Parenting involves a delicate balance of encouraging independence while providing comfort during anxiety.

Just in Case

The article discusses how to prepare and mitigate worries in uncertain times for children.

4 Things You Need To Tell Your Eldest Daughter Every Day

Raising an eldest daughter can elevate pressures and expectations due to societal stereotypes, which can lead to increased anxiety among firstborns.

Why it's so hard for parents to let their kid quit

Children's feelings about activities like swimming lessons should be taken seriously, and parents need to reflect on their own motivations.

My daughter moved out for the first time. As a new empty nester, I'm struggling more with the transition than she is.

Embracing a child's independence while managing anxiety as a parent is a challenging balance.

Worried about your child going for a sleepover? Here's how to prepare yourself - and them

Sleepovers are significant milestones for children but can be stressful for parents concerned about safety and emotional well-being.

People Are Sharing The Parenting "Advice" That Just Makes Them Roll Their Eyes And Move On

Parenting involves a delicate balance of encouraging independence while providing comfort during anxiety.

Just in Case

The article discusses how to prepare and mitigate worries in uncertain times for children.

4 Things You Need To Tell Your Eldest Daughter Every Day

Raising an eldest daughter can elevate pressures and expectations due to societal stereotypes, which can lead to increased anxiety among firstborns.
moreparenting
from Miami Herald
1 week ago

My Gen Z Class Is Eerily Silent. We Can't Ignore This Worrying New Trend

Today's college students struggle with verbal communication due to excessive reliance on digital interactions, contributing to increased anxiety and reduced social skills.

39 Adorably Weird Products You'll Actually Use A Lot

The article highlights a cute pumpkin night-light that resonates with feelings of anxiety.

Amorim: United players are 'afraid on the pitch'

Manchester United's current form is causing player anxiety, affecting their performance on the pitch.
#parenthood

Learning to swim as an adult is terrifying, embarrassing and wonderful | Alexandra Hansen

Confronting deep-seated fears can be prompted by the responsibilities of parenthood.
The experience of fear and anxiety around water can stem from childhood experiences or innate feelings.

My teen just got his driver's license. I refuse to install a tracking app on his phone even though I'm scared for him.

Trusting teenagers with independence fosters their growth and eases parental anxiety.

Learning to swim as an adult is terrifying, embarrassing and wonderful | Alexandra Hansen

Confronting deep-seated fears can be prompted by the responsibilities of parenthood.
The experience of fear and anxiety around water can stem from childhood experiences or innate feelings.

My teen just got his driver's license. I refuse to install a tracking app on his phone even though I'm scared for him.

Trusting teenagers with independence fosters their growth and eases parental anxiety.
moreparenthood

Nvidia's CEO says getting up onstage terrifies him. He's not the only leader to feel that way.

Even successful tech leaders like Jensen Huang experience stage fright despite their public persona.
#politics

Do You Have Hope?

America is overwhelmed by anxiety, reflected in political signs that reveal deep-seated fears among citizens.

Can we find common ground? - High Country News

Readers express anxiety about political changes and their potential implications on public lands and wildlife.
There is a strong request for HCN to focus on environmental issues and the effects of policies on ecosystems.

Do You Have Hope?

America is overwhelmed by anxiety, reflected in political signs that reveal deep-seated fears among citizens.

Can we find common ground? - High Country News

Readers express anxiety about political changes and their potential implications on public lands and wildlife.
There is a strong request for HCN to focus on environmental issues and the effects of policies on ecosystems.
morepolitics
#communication

Trust Is a Decision, Not a Feeling

Trust is a decision one makes, not solely about controlling the other's behavior.

My Girlfriend Thinks Our Sex Life Is a Joke. I'm Not Laughing.

The couple is struggling with low sexual intimacy due to personal stress and trauma, leading to dissatisfaction in their relationship.

Trust Is a Decision, Not a Feeling

Trust is a decision one makes, not solely about controlling the other's behavior.

My Girlfriend Thinks Our Sex Life Is a Joke. I'm Not Laughing.

The couple is struggling with low sexual intimacy due to personal stress and trauma, leading to dissatisfaction in their relationship.
morecommunication

Why You Get the Giggles

Giggling serves as a social signal during anxiety or embarrassment, reflecting our emotional states and vulnerabilities.

The Best Video Game Character of the Year Helped Me Face My Own Anxiety

Dragon Age: The Veilguard resonates personally for players, especially through its character Emmrich Volkarin, echoing themes of anxiety and grief.

"The Leper," by Lee Chang-dong

The tensions between personal connections and professional responsibilities are palpable in bureaucratic environments.

Bethenny Frankel 'freaked out' after spotting mystery drone: 'It feels like we're in a propaganda state'

Bethenny Frankel expresses significant anxiety over mysterious drone sightings, reflecting on the alarming climate of uncertainty they evoke.
#travel

NYC was just ranked one of the most anxiety-inducing cities in the world

New York City ranked eighth in global anxiety-inducing destinations, with cities in Japan being more stressful according to a recent study.

NYC Named One Of The World's Most Anxiety-Inducing Cities

New York City ranks eighth in a study of the world's most anxiety-inducing cities.

NYC was just ranked one of the most anxiety-inducing cities in the world

New York City ranked eighth in global anxiety-inducing destinations, with cities in Japan being more stressful according to a recent study.

NYC Named One Of The World's Most Anxiety-Inducing Cities

New York City ranks eighth in a study of the world's most anxiety-inducing cities.
moretravel

If you've got children, you need to watch Swiped and see how sick their phones are making them | Simon Jenkins

Smartphone addiction in children correlates with increased anxiety and depression, impacting their social skills and mental health.

Where to Party in Portland For New Years

New Year's Eve symbolizes a collective moment for reflection and self-governance, reflecting both festive joy and underlying anxiety.

Internet rankings are breaking our brains

Ranked lists can simplify decision-making but may also increase anxiety during gift-giving seasons.

I wake up aroused but can't maintain it to make love to my wife

Anxiety about performance can lead to erectile issues; addressing it through therapy or medication can be beneficial.
#depression

Intrusive thoughts post childbirth: 'You need to feel heard, that you're not losing your mind, that you're not a monster'

Postpartum anxiety and depression are common, especially after significant medical events like an emergency C-section.
Support and open communication are vital for new mothers experiencing anxiety and depression.

Cut Out Catastrophizing

Catastrophizing leads to unnecessary distress by assuming the worst possible outcomes without evidence.

Intrusive thoughts post childbirth: 'You need to feel heard, that you're not losing your mind, that you're not a monster'

Postpartum anxiety and depression are common, especially after significant medical events like an emergency C-section.
Support and open communication are vital for new mothers experiencing anxiety and depression.

Cut Out Catastrophizing

Catastrophizing leads to unnecessary distress by assuming the worst possible outcomes without evidence.
moredepression

Juxtapoz Magazine - How To Arrange a Dinner Party (While the World Burns): An Interview with Nicholas Bono Kennedy

The exhibit portrays the struggle of hosting joy amidst societal chaos and personal anxiety.

I'll burn this bridge when you get here

The test of a time machine intended to skip five minutes forward takes a turn when the subject does not return as planned.

It's Actually Healthier to Enjoy Holiday Foods without the Anxiety

The holidays should focus on enjoying food in moderation rather than succumbing to guilt and anxiety over eating.
#resilience

'How to Fall in Love in a Time of Unnameable Disaster' is about community forged during crisis

Muriel Leung's novel, inspired by the COVID pandemic, captures anxiety, resilience, and love amid disaster, reflecting on complex human emotions during quarantine.

How to Live in the Present Moment and Stop Worrying So Much

Embracing present living reduces anxiety and enhances resilience during uncertain times.
Managing anxiety requires intention, embracing well-being, and taking accountable action.

'How to Fall in Love in a Time of Unnameable Disaster' is about community forged during crisis

Muriel Leung's novel, inspired by the COVID pandemic, captures anxiety, resilience, and love amid disaster, reflecting on complex human emotions during quarantine.

How to Live in the Present Moment and Stop Worrying So Much

Embracing present living reduces anxiety and enhances resilience during uncertain times.
Managing anxiety requires intention, embracing well-being, and taking accountable action.
moreresilience

James Blake's "Like The End" Is a Haunting Reflection of Modern Chaos | stupidDOPE

James Blake's 'Like The End' reflects societal anxieties through poignant lyrics and haunting melodies.

This Risky Condition Is Often Mistaken As Anxiety. Here's How To Spot It.

Anxiety and hypoglycemia have overlapping symptoms, which can lead to misdiagnosis, highlighting the need for accurate identification and understanding of underlying causes.
#neuroscience

Chronic Pain Can Be Predicted Within Three Days of an Injury - News Center

Increased communication between brain regions and initial anxiety levels can predict chronic pain development post-injury.

How stress can disrupt memory and lead to anxiety

Stress alters how memories are formed in the brain, leading to inappropriate fear responses in mice.

Chronic Pain Can Be Predicted Within Three Days of an Injury - News Center

Increased communication between brain regions and initial anxiety levels can predict chronic pain development post-injury.

How stress can disrupt memory and lead to anxiety

Stress alters how memories are formed in the brain, leading to inappropriate fear responses in mice.
moreneuroscience

My greyhound Basil is an awkward loner weirdo now I know how my parents felt | Patrick Lenton

Basil's daycare challenges reflect the complexities of being a single dog-parent juggling work and canine care.

The Evolutionary Purpose of Anxiety Was to Keep Us Alive

Anxiety is an evolutionary survival mechanism, not a malfunction, which can be harnessed for empowerment.

I was a poll worker yesterday. It reaffirmed my faith in America

Channeling anxiety constructively can lead to positive civic engagement during stressful times.

Our 'NYT Election Needle' Needle Points Toward 'Probably Not!'

The uncertainty surrounding the NYT election needle reflects broader anxieties of Election Night amid tech worker strikes.

The one temptation to resist post-election: Good vs. evil

Humans naturally simplify complex issues into good vs evil during stressful times, leading to misunderstandings and long-term mistakes.
from The Conversation
2 months ago

Is the election making you feel adrift and wobbly? That's 'zozobra' - and Mexican philosophers have some advice

Zozobra encapsulates the anxiety of navigating a chaotic world, particularly relevant as uncertainty looms over upcoming elections and societal stability.
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