Productivity anxiety has become a widespread issue, with 80% of workers experiencing stress about their productivity. This stress affects workplace efficiency and mental clarity. Stress triggers the release of cortisol, which can be beneficial in moderation but detrimental when levels remain high due to chronic workplace stress. This constant elevation of cortisol disrupts focus and cognitive functions. Studies indicate that increased levels of corticosteroids negatively impact attention and memory, suggesting a profound cognitive deficit as a result of job-related stress.
Almost half (43%) of Americans report feeling more anxious than they did the previous year, with workplace pressures playing a significant role in this epidemic of stress.
The very stress that pushes us to work harder is now sabotaging our ability to perform well.
Cortisol levels peak in the early morning as part of the cortisol awakening response, then decrease throughout the day.
Research reveals the cognitive toll is severe. One study found that acute increases in corticosteroid levels are associated with cognitive decrements in both attention and memory.
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