The article delineates the distinction between stress and anxiety, emphasizing that while they share symptoms, they arise from different sources. Stress is typically a response to external demands perceived to be overwhelming, leading to emotional and physical reactions that diminish when the stressor is removed. Anxiety, by contrast, can persist in the absence of identifiable stressors and is often disproportionate to life circumstances. As stress becomes chronic, it may evolve into an anxiety disorder, demanding tailored coping strategies to manage effectively.
Stress arises when a person faces demands greater than what they believe they can cope with. It triggers negative emotions and physical symptoms but is usually situation-dependent.
While anxiety can show up without a clear trigger, stress is often linked directly to specific challenges and tends to decrease once those challenges pass.
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