#stress

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#burnout

Burnout Recovery - Strategies to recover and reset

Burnout is a chronic state of exhaustion that affects all aspects of life, requiring specific strategies for recovery.

Do You Make a Chore Out of Pleasure?

Leisure activities often become stress-inducing tasks instead of pleasant experiences.
Recent leisure pursuits can morph into items on our to-do lists, diminishing their enjoyment.
To truly enjoy downtime, one must engage in it wholeheartedly and without obligation.

Even remote and hybrid work can burn you out. Here's how to avoid it.

Burnout is prevalent even with remote work and a light workload.

Burnout Recovery - Strategies to recover and reset

Burnout is a chronic state of exhaustion that affects all aspects of life, requiring specific strategies for recovery.

Do You Make a Chore Out of Pleasure?

Leisure activities often become stress-inducing tasks instead of pleasant experiences.
Recent leisure pursuits can morph into items on our to-do lists, diminishing their enjoyment.
To truly enjoy downtime, one must engage in it wholeheartedly and without obligation.

Even remote and hybrid work can burn you out. Here's how to avoid it.

Burnout is prevalent even with remote work and a light workload.
moreburnout
#self-awareness

6 Ways to Shift Out of a Scarcity Mindset

A scarcity mindset promotes fear and anxiety, while a sufficiency mindset fosters gratitude and recognition of abundance.

Here Are 7 "Positive" Traits That Are Secretly Anxiety In Disguise

Avoiding anxiety can lead to unhealthy coping mechanisms and increased vulnerability to stress-related health problems.
Being aware of anxiety's impact on behaviors is crucial for maintaining mental health.

6 Ways to Shift Out of a Scarcity Mindset

A scarcity mindset promotes fear and anxiety, while a sufficiency mindset fosters gratitude and recognition of abundance.

Here Are 7 "Positive" Traits That Are Secretly Anxiety In Disguise

Avoiding anxiety can lead to unhealthy coping mechanisms and increased vulnerability to stress-related health problems.
Being aware of anxiety's impact on behaviors is crucial for maintaining mental health.
moreself-awareness
#anxiety

How Mental Health Can Affect Your Sleep Quality

Sleep significantly influences mental health, and addressing sleep issues is key to improving overall well-being.

The Brain-Body Connection and the Vagus Nerve

The brain-body connection is vital for emotion regulation, with the vagus nerve playing a key role, especially under stress.

How stress can disrupt memory and lead to anxiety

Stress alters how memories are formed in the brain, leading to inappropriate fear responses in mice.

Your mood depends on the food you eat

Making healthy food choices with lean proteins, fiber, omega-3 fatty acids, and key nutrients can combat anxiety and low moods during the fall season.

What happened when I swapped my hectic London life for a Benedictine monastery in Limerick...

Finding peace and quiet away from an always-on lifestyle can help alleviate anxiety and stress.

10 Weird Symptoms of Anxiety You Might Not Have Heard Of!

Anxiety can manifest in different ways and rarely looks the same in everyone.
There are unusual and weird symptoms of anxiety that are often not discussed.

How Mental Health Can Affect Your Sleep Quality

Sleep significantly influences mental health, and addressing sleep issues is key to improving overall well-being.

The Brain-Body Connection and the Vagus Nerve

The brain-body connection is vital for emotion regulation, with the vagus nerve playing a key role, especially under stress.

How stress can disrupt memory and lead to anxiety

Stress alters how memories are formed in the brain, leading to inappropriate fear responses in mice.

Your mood depends on the food you eat

Making healthy food choices with lean proteins, fiber, omega-3 fatty acids, and key nutrients can combat anxiety and low moods during the fall season.

What happened when I swapped my hectic London life for a Benedictine monastery in Limerick...

Finding peace and quiet away from an always-on lifestyle can help alleviate anxiety and stress.

10 Weird Symptoms of Anxiety You Might Not Have Heard Of!

Anxiety can manifest in different ways and rarely looks the same in everyone.
There are unusual and weird symptoms of anxiety that are often not discussed.
moreanxiety
#family-dynamics

The Parents Aren't All Right

Hyper-attentive parenting may negatively impact both children and parents, affecting the health and wellbeing of families.

6 Effective Strategies to Cope With 2024 Election Stress

77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.
Identifying coping strategies is essential to mitigate postelection stress.

This Mom Uninvited Her Daughter From Thanksgiving, And The Drama Has People Divided

Holidays can intensify family dynamics, leading to frustration when responsibilities aren't shared equitably.

I Want to Visit My Family, but They're Making It Very Unappealing-and Other Advice From the Week

Visiting family can be stressful due to various dynamics and expectations.
Unequal childcare responsibilities can lead to communication challenges in relationships.

The Parents Aren't All Right

Hyper-attentive parenting may negatively impact both children and parents, affecting the health and wellbeing of families.

6 Effective Strategies to Cope With 2024 Election Stress

77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.
Identifying coping strategies is essential to mitigate postelection stress.

This Mom Uninvited Her Daughter From Thanksgiving, And The Drama Has People Divided

Holidays can intensify family dynamics, leading to frustration when responsibilities aren't shared equitably.

I Want to Visit My Family, but They're Making It Very Unappealing-and Other Advice From the Week

Visiting family can be stressful due to various dynamics and expectations.
Unequal childcare responsibilities can lead to communication challenges in relationships.
morefamily-dynamics
#emotional-well-being

I'm Pretending to be Happy, How to Stop Pretending and Start Living

Faking happiness can lead to mental health issues and a cycle of stress.
Living authentically is preferable to maintaining a façade of happiness.

How Sensitivity Shapes Our Reactions to Life's Highs and Lows

Highly sensitive individuals initially struggle more with stress but benefit more from positive experiences due to their heightened environmental sensitivity.

I'm Pretending to be Happy, How to Stop Pretending and Start Living

Faking happiness can lead to mental health issues and a cycle of stress.
Living authentically is preferable to maintaining a façade of happiness.

How Sensitivity Shapes Our Reactions to Life's Highs and Lows

Highly sensitive individuals initially struggle more with stress but benefit more from positive experiences due to their heightened environmental sensitivity.
moreemotional-well-being
#psychology

Scientists kill 192 million lab mice each year. Is there a better way?

Chronic stress and anxiety are induced in lab mice to study stress effects and develop anti-anxiety medications for humans.

Lee Carsley is no televangelist in a tracksuit, he's England's most relatable manager | Jonathan Liew

Winston Churchill's political identity paradoxically highlights the challenges of communicating under pressure and understanding the nuances of historical figures.

Scientists kill 192 million lab mice each year. Is there a better way?

Chronic stress and anxiety are induced in lab mice to study stress effects and develop anti-anxiety medications for humans.

Lee Carsley is no televangelist in a tracksuit, he's England's most relatable manager | Jonathan Liew

Winston Churchill's political identity paradoxically highlights the challenges of communicating under pressure and understanding the nuances of historical figures.
morepsychology

How companies are looking to cash in on Election Day

Businesses are tapping into election-related promotions to engage consumers while coping with the polarized climate.
The election is causing significant stress for many adults, impacting workplace productivity and morale.
#humor

If You Give a Mouse a Stress Test

Stress can lead to gray hair, as shown in a study where stressed mice exhibited this effect.

Ways to Respond When You're Stressed and Someone Tells You "Not to Stress"

Emotional turmoil can lead to unexpected expressions of anger and stress release.

If You Give a Mouse a Stress Test

Stress can lead to gray hair, as shown in a study where stressed mice exhibited this effect.

Ways to Respond When You're Stressed and Someone Tells You "Not to Stress"

Emotional turmoil can lead to unexpected expressions of anger and stress release.
morehumor

These are anxious times and your brain may be wired to crave sugary food. How to override it to sustain your energy

Chronic stress may lead to increased cravings for comfort foods, contributing to overeating and potential obesity.
#mental-health

The Psychological Impact of an Election Year

Social media amplifies stress and anxiety during election years, impacting mental health and personal relationships.

Navigating a Nation on Edge: Resilience Amid High Stress

Intense stress from political, economic, and social pressures can strain relationships and well-being.

What I learned from writing a book about mental health for journalists - Poynter

The importance of normalizing conversations about mental health in journalism and addressing the impact of work-related stress and trauma.

Morning Docket: 09.11.24

Young lawyers are increasingly suffering from mental health issues due to the pressures of the profession.

Opinion | Surgeon General: Parents Are at Their Wits' End. We Can Do Better.

Parenting brings joy and fulfillment, but also significant stress and mental health challenges, warranting public recognition and support.

Deepak Chopra says inflammation is 'the number one pandemic of our times.' Here are his solutions

Chronic inflammation is identified as the leading health issue today, stemming from stress and trauma impacting both physical and mental health.

The Psychological Impact of an Election Year

Social media amplifies stress and anxiety during election years, impacting mental health and personal relationships.

Navigating a Nation on Edge: Resilience Amid High Stress

Intense stress from political, economic, and social pressures can strain relationships and well-being.

What I learned from writing a book about mental health for journalists - Poynter

The importance of normalizing conversations about mental health in journalism and addressing the impact of work-related stress and trauma.

Morning Docket: 09.11.24

Young lawyers are increasingly suffering from mental health issues due to the pressures of the profession.

Opinion | Surgeon General: Parents Are at Their Wits' End. We Can Do Better.

Parenting brings joy and fulfillment, but also significant stress and mental health challenges, warranting public recognition and support.

Deepak Chopra says inflammation is 'the number one pandemic of our times.' Here are his solutions

Chronic inflammation is identified as the leading health issue today, stemming from stress and trauma impacting both physical and mental health.
moremental-health
#parenting

Help! My Husband and I Got Into a Fight About Our Messy Home. Then He Said Something Unforgivable.

Marriage challenges often manifest under stress, particularly with changes in routine and responsibilities.
Words spoken in anger can have lasting emotional impact, even if they are later regretted.

This Mom Says She's Opting Her Kid Out Of Homework This Year

A growing trend suggests that some parents are opting out of their children's homework due to the associated stress and emotional toll.

I'm In My 40s & I Feel So Alone

Navigating challenges in your 40s can feel isolating, with unexpected responsibilities, childhood influences, and stress impacting relationships and daily life.

This Study Shows How Deeply Stress Can Affect A New Moms' Parenting

High stress levels in new moms can lead to intrusive parenting and decreased responsiveness to infant cries.

Why Does Everything Seem So F*cking Hard Right Now?

Parents today face additional challenges rooted in population growth, consumerism, and global crises.
The holiday season adds extra pressure and mental load to parents, contributing to feelings of overwhelm and stress.

I'm Full of Great Parenting Ideas for My Grieving Daughter-in-Law. But She Won't Listen!

The letter writer is concerned about their daughter-in-law and grandchildren's well-being after the death of their son.
The letter writer suggests various solutions to help ease their daughter-in-law's stress, but she rejects them and becomes upset.

Help! My Husband and I Got Into a Fight About Our Messy Home. Then He Said Something Unforgivable.

Marriage challenges often manifest under stress, particularly with changes in routine and responsibilities.
Words spoken in anger can have lasting emotional impact, even if they are later regretted.

This Mom Says She's Opting Her Kid Out Of Homework This Year

A growing trend suggests that some parents are opting out of their children's homework due to the associated stress and emotional toll.

I'm In My 40s & I Feel So Alone

Navigating challenges in your 40s can feel isolating, with unexpected responsibilities, childhood influences, and stress impacting relationships and daily life.

This Study Shows How Deeply Stress Can Affect A New Moms' Parenting

High stress levels in new moms can lead to intrusive parenting and decreased responsiveness to infant cries.

Why Does Everything Seem So F*cking Hard Right Now?

Parents today face additional challenges rooted in population growth, consumerism, and global crises.
The holiday season adds extra pressure and mental load to parents, contributing to feelings of overwhelm and stress.

I'm Full of Great Parenting Ideas for My Grieving Daughter-in-Law. But She Won't Listen!

The letter writer is concerned about their daughter-in-law and grandchildren's well-being after the death of their son.
The letter writer suggests various solutions to help ease their daughter-in-law's stress, but she rejects them and becomes upset.
moreparenting

45% of cybersecurity leaders are stressed about budget restraints

The stress levels for cybersecurity professionals have significantly increased due to rising threats and inadequate budgets.

Depression Is Contagious

Depression is contagious among mice, primarily through physical contact, rather than stress or empathy.
#curiosity

Chasing Focus! 6 Practical Ways to Get Rid of Distracting Thoughts

Multitasking and unaddressed stress can lead to distracting thoughts.
Lack of curiosity in tasks and constant connectivity to social media contribute to distracting thoughts.

How Curiosity Enhances Public Speaking

Curiosity boosts engagement and heart rate in stressful scenarios, but unmet curiosity can lead to disappointment.

Chasing Focus! 6 Practical Ways to Get Rid of Distracting Thoughts

Multitasking and unaddressed stress can lead to distracting thoughts.
Lack of curiosity in tasks and constant connectivity to social media contribute to distracting thoughts.

How Curiosity Enhances Public Speaking

Curiosity boosts engagement and heart rate in stressful scenarios, but unmet curiosity can lead to disappointment.
morecuriosity
#health

A Different Kind of Fun

The stress of watching competitive baseball can be overwhelming, leading to a future where health dictates viewing choices.

Can Stress Actually Turn Your Hair Gray?

Stress may contribute to gray hair, but research is inconclusive and lacks definitive proof.

Do high-stress jobs put pregnancy at risk? - Harvard Gazette

Stress in demanding careers like medicine can impact pregnancy outcomes.
Researchers found negative birth outcomes in expecting doctors compared to lawyers.

Prince William facing test of character' as future King, says royal expert

Prince William is facing a test of his character as he deals with multiple stressors.
The pressures include his father's cancer diagnosis, his wife's medical procedure, and his strained relationship with his brother.

Horoscopes Jan. 22, 2024: Guy Fieri, set a plan to reach your expectations

It's up to you to administer the desired changes and set a plan to reach your expectations.
Taking the initiative to lower stress is the first step to better health and a happier lifestyle.

A Different Kind of Fun

The stress of watching competitive baseball can be overwhelming, leading to a future where health dictates viewing choices.

Can Stress Actually Turn Your Hair Gray?

Stress may contribute to gray hair, but research is inconclusive and lacks definitive proof.

Do high-stress jobs put pregnancy at risk? - Harvard Gazette

Stress in demanding careers like medicine can impact pregnancy outcomes.
Researchers found negative birth outcomes in expecting doctors compared to lawyers.

Prince William facing test of character' as future King, says royal expert

Prince William is facing a test of his character as he deals with multiple stressors.
The pressures include his father's cancer diagnosis, his wife's medical procedure, and his strained relationship with his brother.

Horoscopes Jan. 22, 2024: Guy Fieri, set a plan to reach your expectations

It's up to you to administer the desired changes and set a plan to reach your expectations.
Taking the initiative to lower stress is the first step to better health and a happier lifestyle.
morehealth

Small Business Owners Lose 7 Hours of Sleep Per Week | Entrepreneur

Small business owners are experiencing high levels of stress, primarily over financial issues, affecting their sleep and overall well-being.

Clutter, Cortisol, and Mental Load

Clutter significantly affects women's mental well-being due to increased cognitive load and stress, as they often feel responsible for managing household disorder.
#communication

Talking Points: Charles Duhigg' Tips for Better Communication

Political polarization is identified as one of the most stressful experiences, highlighting communication's critical role in navigating societal issues.

10 Common Reasons Couples End Up In Sexless Marriages

Couples often experience periods of sexlessness in marriage, more common than not.
Communication about sex and addressing stress are crucial in preventing sexless marriages.

According To Sex Therapists, These Are Common Reasons For A Sexless Marriage

Couples commonly experience sexlessness.
Communication and stress are key factors in sexless marriages.

True romance: how to keep the love alive when your partner is burnt out at work

Impotence in relationships can stem from feeling powerless to help a partner who is stressed or burned out at work.
It's important to have open and honest conversations about work priorities and take the time to understand your partner's perspective.

Talking Points: Charles Duhigg' Tips for Better Communication

Political polarization is identified as one of the most stressful experiences, highlighting communication's critical role in navigating societal issues.

10 Common Reasons Couples End Up In Sexless Marriages

Couples often experience periods of sexlessness in marriage, more common than not.
Communication about sex and addressing stress are crucial in preventing sexless marriages.

According To Sex Therapists, These Are Common Reasons For A Sexless Marriage

Couples commonly experience sexlessness.
Communication and stress are key factors in sexless marriages.

True romance: how to keep the love alive when your partner is burnt out at work

Impotence in relationships can stem from feeling powerless to help a partner who is stressed or burned out at work.
It's important to have open and honest conversations about work priorities and take the time to understand your partner's perspective.
morecommunication
from Calm Sage - Your Guide to Mental and Emotional Well-being
2 months ago

Grief And Stress: Understanding The Connection (And How to Cope)

Grief and stress, though often confused, evoke different emotional responses and require distinct coping mechanisms.

New Back-To-School Study Shows Most Parents Miss Important School Emails

Parents and caregivers are overwhelmed by school-related emails, leading to missed events and increased stress.
#remote-work

The shocking way working from home is impacting people's sex lives

Flexible working arrangements have led to increased sexual activity among Australians, reflecting a positive impact on work-life balance.

Employee Says Having A Remote Job Is Like Working With Cyberbullies Who Treat You Like An AI Bot

Remote work can be stressful due to perceived lack of support and pressure to constantly be productive.

The shocking way working from home is impacting people's sex lives

Flexible working arrangements have led to increased sexual activity among Australians, reflecting a positive impact on work-life balance.

Employee Says Having A Remote Job Is Like Working With Cyberbullies Who Treat You Like An AI Bot

Remote work can be stressful due to perceived lack of support and pressure to constantly be productive.
moreremote-work

Automating Bare Metal to Improve Your Quality of Life

Managing large-scale server clusters can lead to high stress and affect personal relationships,
#productivity

Breaking the Procrastination Cycle: Stop Paying the Hidden Costs of Saying "Tomorrow" | HackerNoon

Procrastination incurs a 'Procrastination Tax' that compounds stress and reduces future options.

Frontline jobs are getting harder in 2024. Leaders, you're not helping

Money is a leading reason for frontline workers leaving their jobs, while managers prioritize work-life balance
Low wage growth coupled with high inflation is the top stressor for frontline workers

Breaking the Procrastination Cycle: Stop Paying the Hidden Costs of Saying "Tomorrow" | HackerNoon

Procrastination incurs a 'Procrastination Tax' that compounds stress and reduces future options.

Frontline jobs are getting harder in 2024. Leaders, you're not helping

Money is a leading reason for frontline workers leaving their jobs, while managers prioritize work-life balance
Low wage growth coupled with high inflation is the top stressor for frontline workers
moreproductivity
#gray-hair

Can Stress Actually Turn Your Hair Gray?

Stress may be associated with premature graying of hair, but the link is not scientifically proven.

Can Stress Actually Turn Your Hair Gray?

Stress may be associated with premature graying of hair, but the link has not been definitively proven by research.

Can Stress Actually Turn Your Hair Gray?

Stress may be associated with premature graying of hair, but the link is not scientifically proven.

Can Stress Actually Turn Your Hair Gray?

Stress may be associated with premature graying of hair, but the link has not been definitively proven by research.
moregray-hair
#conflict

Theft, Bridezillas, Jealousy: When Wedding Drama Leads To Friendship Breakups

Weddings can sometimes lead to the end of friendships due to envy, stress-induced conflicts, and financial issues.

Make This Holiday Season Sexy

Holiday season can negatively impact relationships
Common stressors for couples during the holidays include conflicts with extended family and financial issues

Theft, Bridezillas, Jealousy: When Wedding Drama Leads To Friendship Breakups

Weddings can sometimes lead to the end of friendships due to envy, stress-induced conflicts, and financial issues.

Make This Holiday Season Sexy

Holiday season can negatively impact relationships
Common stressors for couples during the holidays include conflicts with extended family and financial issues
moreconflict

Do You Really Store Stress in Your Body?

Stress is not stored in specific body parts, but manifests as a whole-body response.

Racism and discrimination make the brain age faster, study finds

The toll of racism on the brain is linked to advanced aging, observed on a cellular level.
#mindfulness

To help these school kids deal with trauma, mindfulness lessons over the loudspeaker

Sullivan Elementary School uses a mindfulness program called Inner Explorer to help students cope with stress.
The program involves daily lessons in observing sensations and emotions.

This week's tablehopper: storied. (free)

Stressful events can lead to accidents; staying attentive is crucial.

To help these school kids deal with trauma, mindfulness lessons over the loudspeaker

Sullivan Elementary School uses a mindfulness program called Inner Explorer to help students cope with stress.
The program involves daily lessons in observing sensations and emotions.

This week's tablehopper: storied. (free)

Stressful events can lead to accidents; staying attentive is crucial.
moremindfulness

Why am I Always Tired and Have No Energy, Female?

Women often feel fatigue due to various reasons such as lack of sleep, circadian rhythm disturbances, hormonal imbalances, and stress.

This specific kind of commute is stressing women out

Women carry the majority of caregiving travel responsibilities, leading to increased stress and decreased levels of happiness and meaning.

Why *Does* The Legal Profession Suffer From So Many Addiction Issues?

High stress in the legal profession contributes to substance use issues.

Why Online Shopping Is Tanking Your Mental Health

Online shopping can be overwhelming for the brain, leading to stress and shopping addiction.
Shopping online can be driven by the anticipation and dopamine rush rather than the actual items purchased.

How to Get a Better Night's Sleep in London

Londoners are among the worst sleepers in the UK
Factors such as light pollution, noise, and stress contribute to poor sleep in Londoners

Setting Sail for Success: Charting Your Course with Medium-Term Financial Goals | Entrepreneur

Medium-term financial goals bridge the gap between short-term and long-term goals.
Setting medium-term goals helps break down long-term goals into manageable components and increases the chances of success.

Lawyers Need To Invest In Professional Development

Lawyers face overwhelming pressure and stress, but breaking down goals into smaller tasks can help.
Self-doubt can hinder expressing needs and setting boundaries; seek help and realize progress requires new skills and habits.

Around the Empire: Yankees news - 2/8/24

The Yankees are not likely to re-acquire Gio Urshela
The Yankees are considered to be under stress this season

Mauricio Pochettino rants about stock market and cereals in fight against Chelsea pressure

Pochettino believes being 'free in your mind' is key to focusing on winning matches.
Pochettino claims his lack of stress is reflected in his intact hairline.
#xavi

Xavi: A timeline of how his Barcelona dream fell apart

Xavi will step down as Barcelona manager at the end of the season due to unbearable pressure and stress.
Transfer mistakes and tactical risks contributed to Xavi's departure.

Next Barcelona manager: Who will replace Xavi?

Xavi announced he will be leaving Barcelona at the end of the season
Xavi cited the unmanageable stress and disrespect as reasons for his departure

Xavi: A timeline of how his Barcelona dream fell apart

Xavi will step down as Barcelona manager at the end of the season due to unbearable pressure and stress.
Transfer mistakes and tactical risks contributed to Xavi's departure.

Next Barcelona manager: Who will replace Xavi?

Xavi announced he will be leaving Barcelona at the end of the season
Xavi cited the unmanageable stress and disrespect as reasons for his departure
morexavi

That's just normal forgetting': the difference between memory loss and dementia and how to protect your brain

Stress can cause memory lapses and difficulty with memory and recall.
Normal forgetfulness is different from early signs of dementia or age-related cognitive decline.

How to Simplify Daily Life as a Retiree | Entrepreneur

Living a simple life in retirement can lead to fewer expenses and less stress.
Downsizing and decluttering can help simplify your physical reality as a retiree.

I Just Learned About The Supernatural Phenomenon That Is "Third Man Syndrome," So Here Are 23 Stories From People Who Experienced It First Hand

Third Man Syndrome is a phenomenon that occurs in times of distress and crisis, where individuals feel the presence of another person or entity.
The term originated from a poem by T.S. Eliot, inspired by Ernest Shackleton's experience during an arctic expedition.

Average American suffers 113 bad nights of sleep a year, survey finds

One in three nights of sleep are 'bad' for the average American
Stress is a major factor affecting Americans' sleep quality

Berkeley councilor Rigel Robinson resigns, citing harassment, burn out

Berkeley City Councilmember Rigel Robinson has resigned due to escalating harassment and burnout from stress.
Robinson's decision to step down comes amid tensions around a controversial student housing project at People's Park.

Late Holiday Parties Are Better Than No Holiday Parties

Law firms are hosting more holiday parties in 2023 than in previous years
Some firms are choosing to host holiday parties in January instead of December

Why Anxiety Makes You Shake And Shiver (With Tips to Stop Anxiety Shaking)

Anxiety tremors, also known as anxiety shaking or anxiety trembling, are involuntary movements that can affect different body parts.
Anxiety shaking is a physical manifestation of the body's stress and anxiety response, and can be a symptom of panic attacks.

Everyone Says Don't Google For Medical Advice. I Did Anyway, And It Might Have Saved My Vision.

The author's persistent headache, dizziness, and other symptoms led them to seek medical help.
Despite their initial belief that stress was the cause, the doctor suspected a tension headache and prescribed muscle relaxers.
from New York Post
11 months ago

Stress-eating comfort food just makes stress worse, study finds - here's why and what to eat instead

Eating fatty food during or before a stressful event reduces brain and heart functioning and slows down the body's recovery from stress.
Eating high-fat foods under stress reduces cardiovascular function and oxygen flow to the brain.
#Therese Coffey

Therese Coffey says brain abscess caused by stress of minister job nearly killed her

Former UK minister Therese Coffey reveals that she almost died from a brain abscess in 2018, blaming the stress of her role for the illness.
Coffey's sister raised the alarm after she began experiencing hallucinations and slurring her words, leading to her diagnosis and treatment.

Therese Coffey: Brain abscess from stress left me close to dying

Therese Coffey, a UK government minister, reveals she almost died from a brain abscess caused by stress.
Coffey believes she became ill due to working long hours and the pressure of her role as a minister.

Therese Coffey says brain abscess caused by stress of minister job nearly killed her

Former UK minister Therese Coffey reveals that she almost died from a brain abscess in 2018, blaming the stress of her role for the illness.
Coffey's sister raised the alarm after she began experiencing hallucinations and slurring her words, leading to her diagnosis and treatment.

Therese Coffey: Brain abscess from stress left me close to dying

Therese Coffey, a UK government minister, reveals she almost died from a brain abscess caused by stress.
Coffey believes she became ill due to working long hours and the pressure of her role as a minister.
moreTherese Coffey

Post-affirmative action, Asian American families are more stressed than ever about college admissions

Asian American students face increased stress and uncertainty in college admissions.
Consultants reinforce the message that even highly qualified students can be rejected from elite schools.

Tired all the time? Here are the 3 things draining your energy

Identify and address the things that are dragging you down to reduce stress.
Certain relationships can be a major drain on your energy and well-being.
Absorbing negative news can also contribute to feeling drained.

5 Bad Habits Of High-Achieving Entrepreneurs | Entrepreneur

High-achieving entrepreneurs often have traits that hold them back.
Common harmful habit addictions observed in high-achieving entrepreneurs.
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