#stress
#stress

The rise of debt and mental health: Understanding the Psychological Impact

Debt and mental health are closely linked, with rising personal debt levels leading to increased anxiety and depression. [ more ]

www.theguardian.com

Education

Mental health leave offered to Taiwanese students as youth suicides double

High schools in Taiwan are introducing mental health leave for students to address rising suicide rates and stress levels.

The mental health leave program allows high school students to take up to three days off each semester without proof of need but with parental permission. [ more ]

HuffPost

Parenting

If These 5 Small Things Have Ever Ruined Your Day, This Is For You

Small occurrences that disrupt our day can have a significant impact on our attitude.

Canceled plans and travel disruptions are common day-ruiners that can throw off our mood. [ more ]

www.theguardian.com

How We Break: Navigating the Wear and Tear of Living by Vincent Deary review the ways in which we're undone

Vincent Deary's book explores the ways in which mental health is impacted by exhaustion and stress.

The book emphasizes the challenges individuals face in trying to thrive in a world filled with pressures and uncertainties. [ more ]

Calm Sage - Your Guide to Mental and Emotional Well-being

What Happens When you Suppress Your Emotions for Too Long

Suppressing emotions can lead to increased stress levels and declining mental health.

Bottling up emotions can negatively affect relationships, work life, and overall well-being. [ more ]

Independent

What happened when I swapped my hectic London life for a Benedictine monastery in Limerick...

Finding peace and quiet away from an always-on lifestyle can help alleviate anxiety and stress. [ more ]

www.dw.com

India: Why are younger generations so stressed? DW 01/29/2024

Younger generations in India are experiencing higher levels of stress and anxiety compared to older generations.

Climate anxiety is a growing concern for young Indians who have grown up with the threat of climate change. [ more ]

BuzzFeed

According To Sex Therapists, These Are Common Reasons For A Sexless Marriage

Couples commonly experience sexlessness.

Communication and stress are key factors in sexless marriages. [ more ]

HuffPost

1 month ago

Relationships

10 Common Reasons Couples End Up In Sexless Marriages

Couples often experience periods of sexlessness in marriage, more common than not.

Communication about sex and addressing stress are crucial in preventing sexless marriages. [ more ]

Slate Magazine

I Want to Visit My Family, but They're Making It Very Unappealing-and Other Advice From the Week

Visiting family can be stressful due to various dynamics and expectations.

Unequal childcare responsibilities can lead to communication challenges in relationships. [ more ]

www.theguardian.com

True romance: how to keep the love alive when your partner is burnt out at work

Impotence in relationships can stem from feeling powerless to help a partner who is stressed or burned out at work.

It's important to have open and honest conversations about work priorities and take the time to understand your partner's perspective. [ more ]

www.independent.co.uk

UK news

Prince William facing test of character' as future King, says royal expert

Prince William is facing a test of his character as he deals with multiple stressors.

The pressures include his father's cancer diagnosis, his wife's medical procedure, and his strained relationship with his brother. [ more ]

The Gottman Institute

Relationships

Make This Holiday Season Sexy

Holiday season can negatively impact relationships

Common stressors for couples during the holidays include conflicts with extended family and financial issues [ more ]

www.fastcompany.com

Tired all the time? Here are the 3 things draining your energy

Identify and address the things that are dragging you down to reduce stress.

Certain relationships can be a major drain on your energy and well-being.

Absorbing negative news can also contribute to feeling drained. [ more ]

Harvard Gazette

Do high-stress jobs put pregnancy at risk? - Harvard Gazette

Stress in demanding careers like medicine can impact pregnancy outcomes.

Researchers found negative birth outcomes in expecting doctors compared to lawyers. [ more ]

www.mercurynews.com

Horoscopes Jan. 22, 2024: Guy Fieri, set a plan to reach your expectations

It's up to you to administer the desired changes and set a plan to reach your expectations.

Taking the initiative to lower stress is the first step to better health and a happier lifestyle. [ more ]

morehealth

anxiety

Calm Sage - Your Guide to Mental and Emotional Well-being

Wellness

10 Weird Symptoms of Anxiety You Might Not Have Heard Of!

Anxiety can manifest in different ways and rarely looks the same in everyone.

There are unusual and weird symptoms of anxiety that are often not discussed. [ more ]

Mail Online

Psychologist reveals the five signs you're a people pleaser

People pleasing behavior can lead to serious mental health issues like anxiety, stress, and depression.

Being a perpetual people pleaser can be detrimental to one's mental wellbeing and sense of control.

Signs of chronic people-pleasing include over-apologizing, difficulty setting boundaries, and a constant need for external validation. [ more ]

moreanxiety

Calm Sage - Your Guide to Mental and Emotional Well-being

1 week ago

Wellness

Why am I Always Tired and Have No Energy, Female?

Women often feel fatigue due to various reasons such as lack of sleep, circadian rhythm disturbances, hormonal imbalances, and stress. [ more ]

London On The Inside

Wellness

How to Get a Better Night's Sleep in London

Londoners are among the worst sleepers in the UK

Factors such as light pollution, noise, and stress contribute to poor sleep in Londoners [ more ]

Fast Company

2 weeks ago

Women in technology

This specific kind of commute is stressing women out

Women carry the majority of caregiving travel responsibilities, leading to increased stress and decreased levels of happiness and meaning. [ more ]

Above the Law

3 weeks ago

Law

Why Does The Legal Profession Suffer From So Many Addiction Issues?

High stress in the legal profession contributes to substance use issues. [ more ]

Above the Law

Law

Lawyers Need To Invest In Professional Development

Lawyers face overwhelming pressure and stress, but breaking down goals into smaller tasks can help.

Self-doubt can hinder expressing needs and setting boundaries; seek help and realize progress requires new skills and habits. [ more ]

Above the Law

Law

Late Holiday Parties Are Better Than No Holiday Parties

Law firms are hosting more holiday parties in 2023 than in previous years

Some firms are choosing to host holiday parties in January instead of December [ more ]

YourTango

1 month ago

Remote teams

Employee Says Having A Remote Job Is Like Working With Cyberbullies Who Treat You Like An AI Bot

Remote work can be stressful due to perceived lack of support and pressure to constantly be productive. [ more ]

time.com

1 month ago

Digital life

Why Online Shopping Is Tanking Your Mental Health

Online shopping can be overwhelming for the brain, leading to stress and shopping addiction.

Shopping online can be driven by the anticipation and dopamine rush rather than the actual items purchased. [ more ]

Entrepreneur

Setting Sail for Success: Charting Your Course with Medium-Term Financial Goals | Entrepreneur

Medium-term financial goals bridge the gap between short-term and long-term goals.

Setting medium-term goals helps break down long-term goals into manageable components and increases the chances of success. [ more ]

Slate Magazine

I'm Full of Great Parenting Ideas for My Grieving Daughter-in-Law. But She Won't Listen!

The letter writer is concerned about their daughter-in-law and grandchildren's well-being after the death of their son.

The letter writer suggests various solutions to help ease their daughter-in-law's stress, but she rejects them and becomes upset. [ more ]

www.fastcompany.com

Frontline jobs are getting harder in 2024. Leaders, you're not helping

Money is a leading reason for frontline workers leaving their jobs, while managers prioritize work-life balance

Low wage growth coupled with high inflation is the top stressor for frontline workers [ more ]

Entrepreneur

5 Bad Habits Of High-Achieving Entrepreneurs | Entrepreneur

High-achieving entrepreneurs often have traits that hold them back.

Common harmful habit addictions observed in high-achieving entrepreneurs. [ more ]

Insider

I took care of my mother until she died at 100 and was burned out. I expected to feel free, but I don't.

Taking care of a loved one can be stressful and lead to burnout.

Job stress and burnout can also occur when caring for someone you deeply care about.

The pandemic intensified the stress of caregiving for the author and their family. [ more ]

HuffPost

1 year ago

Everyone Says Don't Google For Medical Advice. I Did Anyway, And It Might Have Saved My Vision.

The author's persistent headache, dizziness, and other symptoms led them to seek medical help.

Despite their initial belief that stress was the cause, the doctor suspected a tension headache and prescribed muscle relaxers. [ more ]

Pinstripe Alley

New York Yankees

Around the Empire: Yankees news - 2/8/24

The Yankees are not likely to re-acquire Gio Urshela

The Yankees are considered to be under stress this season [ more ]

www.90min.com

Chelsea

Mauricio Pochettino rants about stock market and cereals in fight against Chelsea pressure

Pochettino believes being 'free in your mind' is key to focusing on winning matches.

Pochettino claims his lack of stress is reflected in his intact hairline. [ more ]

www.90min.com

FC Barcelona

Next Barcelona manager: Who will replace Xavi?

Xavi announced he will be leaving Barcelona at the end of the season

Xavi cited the unmanageable stress and disrespect as reasons for his departure [ more ]

www.90min.com

FC Barcelona

Xavi: A timeline of how his Barcelona dream fell apart

Xavi will step down as Barcelona manager at the end of the season due to unbearable pressure and stress.

Transfer mistakes and tactical risks contributed to Xavi's departure. [ more ]

www.npr.org

Education

To help these school kids deal with trauma, mindfulness lessons over the loudspeaker

Sullivan Elementary School uses a mindfulness program called Inner Explorer to help students cope with stress.

The program involves daily lessons in observing sensations and emotions. [ more ]

Los Angeles Times

Education

Post-affirmative action, Asian American families are more stressed than ever about college admissions

Asian American students face increased stress and uncertainty in college admissions.

Consultants reinforce the message that even highly qualified students can be rejected from elite schools. [ more ]

www.theguardian.com

That's just normal forgetting': the difference between memory loss and dementia and how to protect your brain

Stress can cause memory lapses and difficulty with memory and recall.

Normal forgetfulness is different from early signs of dementia or age-related cognitive decline. [ more ]

Calm Sage - Your Guide to Mental and Emotional Well-being

Why Anxiety Makes You Shake And Shiver (With Tips to Stop Anxiety Shaking)

Anxiety tremors, also known as anxiety shaking or anxiety trembling, are involuntary movements that can affect different body parts.

Anxiety shaking is a physical manifestation of the body's stress and anxiety response, and can be a symptom of panic attacks. [ more ]

BBC News

Therese Coffey: Brain abscess from stress left me close to dying

Therese Coffey, a UK government minister, reveals she almost died from a brain abscess caused by stress.

Coffey believes she became ill due to working long hours and the pressure of her role as a minister. [ more ]

Entrepreneur

Productivity

How to Simplify Daily Life as a Retiree | Entrepreneur

Living a simple life in retirement can lead to fewer expenses and less stress.

Downsizing and decluttering can help simplify your physical reality as a retiree. [ more ]

Calm Sage - Your Guide to Mental and Emotional Well-being

Productivity

Chasing Focus! 6 Practical Ways to Get Rid of Distracting Thoughts

Multitasking and unaddressed stress can lead to distracting thoughts.

Lack of curiosity in tasks and constant connectivity to social media contribute to distracting thoughts. [ more ]

BuzzFeed

Writing

I Just Learned About The Supernatural Phenomenon That Is "Third Man Syndrome," So Here Are 23 Stories From People Who Experienced It First Hand

Third Man Syndrome is a phenomenon that occurs in times of distress and crisis, where individuals feel the presence of another person or entity.

The term originated from a poem by T.S. Eliot, inspired by Ernest Shackleton's experience during an arctic expedition. [ more ]

Mail Online

Health

Average American suffers 113 bad nights of sleep a year, survey finds

One in three nights of sleep are 'bad' for the average American

Stress is a major factor affecting Americans' sleep quality [ more ]

www.theguardian.com

Health

Comfort eating can impair body's recovery from stress, study shows

Eating fatty foods during times of stress can impair the body's recovery and increase the risk of heart disease.

Nibbling on fruits and vegetables instead of unhealthy snacks can help reduce the negative effects of stress on mental health and cognitive function. [ more ]

New York Post

Health

Stress-eating comfort food just makes stress worse, study finds - here's why and what to eat instead

Eating fatty food during or before a stressful event reduces brain and heart functioning and slows down the body's recovery from stress.

Eating high-fat foods under stress reduces cardiovascular function and oxygen flow to the brain. [ more ]

eastbaytimes.com

East Bay (California)

Berkeley councilor Rigel Robinson resigns, citing harassment, burn out

Berkeley City Councilmember Rigel Robinson has resigned due to escalating harassment and burnout from stress.

Robinson's decision to step down comes amid tensions around a controversial student housing project at People's Park. [ more ]

www.independent.co.uk

UK news

Therese Coffey says brain abscess caused by stress of minister job nearly killed her

Former UK minister Therese Coffey reveals that she almost died from a brain abscess in 2018, blaming the stress of her role for the illness.

Coffey's sister raised the alarm after she began experiencing hallucinations and slurring her words, leading to her diagnosis and treatment. [ more ]

Scary Mommy