#stress

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#psychology

Scientists kill 192 million lab mice each year. Is there a better way?

Chronic stress and anxiety are induced in lab mice to study stress effects and develop anti-anxiety medications for humans.

Why Bad Memories Stick: Understanding and Managing Emotional Triggers

Memories formed during stressful situations become more vivid due to hormonal responses, making them last longer in our minds.

I'm Pretending to be Happy, How to Stop Pretending and Start Living

Faking happiness can lead to mental health issues and a cycle of stress.
Living authentically is preferable to maintaining a façade of happiness.

Lee Carsley is no televangelist in a tracksuit, he's England's most relatable manager | Jonathan Liew

Winston Churchill's political identity paradoxically highlights the challenges of communicating under pressure and understanding the nuances of historical figures.

Festive food shopping is 'as stressful as an exam or a job interview'

Christmas grocery shopping induces stress levels comparable to exams and job interviews.
Online shopping is significantly less stressful than in-store shopping during the festive season.

Scientists kill 192 million lab mice each year. Is there a better way?

Chronic stress and anxiety are induced in lab mice to study stress effects and develop anti-anxiety medications for humans.

Why Bad Memories Stick: Understanding and Managing Emotional Triggers

Memories formed during stressful situations become more vivid due to hormonal responses, making them last longer in our minds.

I'm Pretending to be Happy, How to Stop Pretending and Start Living

Faking happiness can lead to mental health issues and a cycle of stress.
Living authentically is preferable to maintaining a façade of happiness.

Lee Carsley is no televangelist in a tracksuit, he's England's most relatable manager | Jonathan Liew

Winston Churchill's political identity paradoxically highlights the challenges of communicating under pressure and understanding the nuances of historical figures.

Festive food shopping is 'as stressful as an exam or a job interview'

Christmas grocery shopping induces stress levels comparable to exams and job interviews.
Online shopping is significantly less stressful than in-store shopping during the festive season.
morepsychology
from Securitymagazine
4 days ago

37% of privacy professionals cite lack of resources as cause of stress

Privacy professionals experience increased stress due to technology, compliance, and resource issues, with a significant portion being underfunded and challenged in hiring skilled staff.
#mental-health

The Psychological Impact of an Election Year

Social media amplifies stress and anxiety during election years, impacting mental health and personal relationships.

How Mental Health Can Affect Your Sleep Quality

Sleep significantly influences mental health, and addressing sleep issues is key to improving overall well-being.

Navigating a Nation on Edge: Resilience Amid High Stress

Intense stress from political, economic, and social pressures can strain relationships and well-being.

What I learned from writing a book about mental health for journalists - Poynter

The importance of normalizing conversations about mental health in journalism and addressing the impact of work-related stress and trauma.

Morning Docket: 09.11.24

Young lawyers are increasingly suffering from mental health issues due to the pressures of the profession.

You're a Parent. That's Why You're Stressed Out.

Parents today are experiencing a 'dangerous stress' amid escalating fears and pressures affecting their well-being and that of their children.

The Psychological Impact of an Election Year

Social media amplifies stress and anxiety during election years, impacting mental health and personal relationships.

How Mental Health Can Affect Your Sleep Quality

Sleep significantly influences mental health, and addressing sleep issues is key to improving overall well-being.

Navigating a Nation on Edge: Resilience Amid High Stress

Intense stress from political, economic, and social pressures can strain relationships and well-being.

What I learned from writing a book about mental health for journalists - Poynter

The importance of normalizing conversations about mental health in journalism and addressing the impact of work-related stress and trauma.

Morning Docket: 09.11.24

Young lawyers are increasingly suffering from mental health issues due to the pressures of the profession.

You're a Parent. That's Why You're Stressed Out.

Parents today are experiencing a 'dangerous stress' amid escalating fears and pressures affecting their well-being and that of their children.
moremental-health
#health

A Different Kind of Fun

The stress of watching competitive baseball can be overwhelming, leading to a future where health dictates viewing choices.

Can Stress Actually Turn Your Hair Gray?

Stress may contribute to gray hair, but research is inconclusive and lacks definitive proof.

Can Stress Cause Vertigo? Exploring the Mind-Body Connection

Stress can exacerbate symptoms of vertigo due to its effects on the body's balance systems, though it does not directly cause it.

Do high-stress jobs put pregnancy at risk? - Harvard Gazette

Stress in demanding careers like medicine can impact pregnancy outcomes.
Researchers found negative birth outcomes in expecting doctors compared to lawyers.

Prince William facing test of character' as future King, says royal expert

Prince William is facing a test of his character as he deals with multiple stressors.
The pressures include his father's cancer diagnosis, his wife's medical procedure, and his strained relationship with his brother.

A Different Kind of Fun

The stress of watching competitive baseball can be overwhelming, leading to a future where health dictates viewing choices.

Can Stress Actually Turn Your Hair Gray?

Stress may contribute to gray hair, but research is inconclusive and lacks definitive proof.

Can Stress Cause Vertigo? Exploring the Mind-Body Connection

Stress can exacerbate symptoms of vertigo due to its effects on the body's balance systems, though it does not directly cause it.

Do high-stress jobs put pregnancy at risk? - Harvard Gazette

Stress in demanding careers like medicine can impact pregnancy outcomes.
Researchers found negative birth outcomes in expecting doctors compared to lawyers.

Prince William facing test of character' as future King, says royal expert

Prince William is facing a test of his character as he deals with multiple stressors.
The pressures include his father's cancer diagnosis, his wife's medical procedure, and his strained relationship with his brother.
morehealth
#parenting

Help! My Husband and I Got Into a Fight About Our Messy Home. Then He Said Something Unforgivable.

Marriage challenges often manifest under stress, particularly with changes in routine and responsibilities.
Words spoken in anger can have lasting emotional impact, even if they are later regretted.

This Mom Says She's Opting Her Kid Out Of Homework This Year

A growing trend suggests that some parents are opting out of their children's homework due to the associated stress and emotional toll.

I'm In My 40s & I Feel So Alone

Navigating challenges in your 40s can feel isolating, with unexpected responsibilities, childhood influences, and stress impacting relationships and daily life.

This Study Shows How Deeply Stress Can Affect A New Moms' Parenting

High stress levels in new moms can lead to intrusive parenting and decreased responsiveness to infant cries.

Exclusive | Even The Elf on the Shelf's own creators know the trend stresses parents out - but they want to help

The Elf on the Shelf tradition adds to parental stress during the holidays, as many parents feel pressured to maintain elaborate setups for their children.

The kindness of strangers: on a stressful day, I reversed into another mum's car and she told me not to worry

Kindness can emerge unexpectedly in stressful situations, highlighting the importance of empathy and understanding in times of difficulty.

Help! My Husband and I Got Into a Fight About Our Messy Home. Then He Said Something Unforgivable.

Marriage challenges often manifest under stress, particularly with changes in routine and responsibilities.
Words spoken in anger can have lasting emotional impact, even if they are later regretted.

This Mom Says She's Opting Her Kid Out Of Homework This Year

A growing trend suggests that some parents are opting out of their children's homework due to the associated stress and emotional toll.

I'm In My 40s & I Feel So Alone

Navigating challenges in your 40s can feel isolating, with unexpected responsibilities, childhood influences, and stress impacting relationships and daily life.

This Study Shows How Deeply Stress Can Affect A New Moms' Parenting

High stress levels in new moms can lead to intrusive parenting and decreased responsiveness to infant cries.

Exclusive | Even The Elf on the Shelf's own creators know the trend stresses parents out - but they want to help

The Elf on the Shelf tradition adds to parental stress during the holidays, as many parents feel pressured to maintain elaborate setups for their children.

The kindness of strangers: on a stressful day, I reversed into another mum's car and she told me not to worry

Kindness can emerge unexpectedly in stressful situations, highlighting the importance of empathy and understanding in times of difficulty.
moreparenting
#research

New Studies Shed Light on Misophonia

Recent studies highlight the relationship between misophonia and stress, while new treatment measures and advocacy efforts aim to enhance understanding and support for sufferers.

Can Stress Actually Turn Your Hair Gray?

Stress may be associated with premature graying of hair, but the link is not scientifically proven.

Can Stress Actually Turn Your Hair Gray?

Stress may be associated with premature graying of hair, but the link has not been definitively proven by research.

New Studies Shed Light on Misophonia

Recent studies highlight the relationship between misophonia and stress, while new treatment measures and advocacy efforts aim to enhance understanding and support for sufferers.

Can Stress Actually Turn Your Hair Gray?

Stress may be associated with premature graying of hair, but the link is not scientifically proven.

Can Stress Actually Turn Your Hair Gray?

Stress may be associated with premature graying of hair, but the link has not been definitively proven by research.
moreresearch
#holidays

The Risk of Domestic Violence Increases During the Holidays

The holidays can be a peak time for intimate partner violence due to increased stress and isolation.

This Mom Uninvited Her Daughter From Thanksgiving, And The Drama Has People Divided

Holidays can intensify family dynamics, leading to frustration when responsibilities aren't shared equitably.

The Risk of Domestic Violence Increases During the Holidays

The holidays can be a peak time for intimate partner violence due to increased stress and isolation.

This Mom Uninvited Her Daughter From Thanksgiving, And The Drama Has People Divided

Holidays can intensify family dynamics, leading to frustration when responsibilities aren't shared equitably.
moreholidays

Go grudge-free: Use the "Weil method" to deal with insults

Workplace conflict often stems from stress and negativity, leading to destructive interactions among individuals.
#mindfulness

Do You Make a Chore Out of Pleasure?

Leisure activities often become stress-inducing tasks instead of pleasant experiences.
Recent leisure pursuits can morph into items on our to-do lists, diminishing their enjoyment.
To truly enjoy downtime, one must engage in it wholeheartedly and without obligation.

To help these school kids deal with trauma, mindfulness lessons over the loudspeaker

Sullivan Elementary School uses a mindfulness program called Inner Explorer to help students cope with stress.
The program involves daily lessons in observing sensations and emotions.

This week's tablehopper: storied. (free)

Stressful events can lead to accidents; staying attentive is crucial.

What happened when I swapped my hectic London life for a Benedictine monastery in Limerick...

Finding peace and quiet away from an always-on lifestyle can help alleviate anxiety and stress.

Do You Make a Chore Out of Pleasure?

Leisure activities often become stress-inducing tasks instead of pleasant experiences.
Recent leisure pursuits can morph into items on our to-do lists, diminishing their enjoyment.
To truly enjoy downtime, one must engage in it wholeheartedly and without obligation.

To help these school kids deal with trauma, mindfulness lessons over the loudspeaker

Sullivan Elementary School uses a mindfulness program called Inner Explorer to help students cope with stress.
The program involves daily lessons in observing sensations and emotions.

This week's tablehopper: storied. (free)

Stressful events can lead to accidents; staying attentive is crucial.

What happened when I swapped my hectic London life for a Benedictine monastery in Limerick...

Finding peace and quiet away from an always-on lifestyle can help alleviate anxiety and stress.
moremindfulness

6 Ways to Shift Out of a Scarcity Mindset

A scarcity mindset promotes fear and anxiety, while a sufficiency mindset fosters gratitude and recognition of abundance.
#anxiety

The Brain-Body Connection and the Vagus Nerve

The brain-body connection is vital for emotion regulation, with the vagus nerve playing a key role, especially under stress.

How stress can disrupt memory and lead to anxiety

Stress alters how memories are formed in the brain, leading to inappropriate fear responses in mice.

India: Why are younger generations so stressed? DW 01/29/2024

Younger generations in India are experiencing higher levels of stress and anxiety compared to older generations.
Climate anxiety is a growing concern for young Indians who have grown up with the threat of climate change.

The Brain-Body Connection and the Vagus Nerve

The brain-body connection is vital for emotion regulation, with the vagus nerve playing a key role, especially under stress.

How stress can disrupt memory and lead to anxiety

Stress alters how memories are formed in the brain, leading to inappropriate fear responses in mice.

India: Why are younger generations so stressed? DW 01/29/2024

Younger generations in India are experiencing higher levels of stress and anxiety compared to older generations.
Climate anxiety is a growing concern for young Indians who have grown up with the threat of climate change.
moreanxiety

6 Effective Strategies to Cope With 2024 Election Stress

77% of adults reported that the election was a source of stress, impacting relationships and family dynamics.
Identifying coping strategies is essential to mitigate postelection stress.

How Sensitivity Shapes Our Reactions to Life's Highs and Lows

Highly sensitive individuals initially struggle more with stress but benefit more from positive experiences due to their heightened environmental sensitivity.

How companies are looking to cash in on Election Day

Businesses are tapping into election-related promotions to engage consumers while coping with the polarized climate.
The election is causing significant stress for many adults, impacting workplace productivity and morale.
#humor

If You Give a Mouse a Stress Test

Stress can lead to gray hair, as shown in a study where stressed mice exhibited this effect.

Ways to Respond When You're Stressed and Someone Tells You "Not to Stress"

Emotional turmoil can lead to unexpected expressions of anger and stress release.

If You Give a Mouse a Stress Test

Stress can lead to gray hair, as shown in a study where stressed mice exhibited this effect.

Ways to Respond When You're Stressed and Someone Tells You "Not to Stress"

Emotional turmoil can lead to unexpected expressions of anger and stress release.
morehumor

These are anxious times and your brain may be wired to crave sugary food. How to override it to sustain your energy

Chronic stress may lead to increased cravings for comfort foods, contributing to overeating and potential obesity.

45% of cybersecurity leaders are stressed about budget restraints

The stress levels for cybersecurity professionals have significantly increased due to rising threats and inadequate budgets.

Depression Is Contagious

Depression is contagious among mice, primarily through physical contact, rather than stress or empathy.

How Curiosity Enhances Public Speaking

Curiosity boosts engagement and heart rate in stressful scenarios, but unmet curiosity can lead to disappointment.

Small Business Owners Lose 7 Hours of Sleep Per Week | Entrepreneur

Small business owners are experiencing high levels of stress, primarily over financial issues, affecting their sleep and overall well-being.

Clutter, Cortisol, and Mental Load

Clutter significantly affects women's mental well-being due to increased cognitive load and stress, as they often feel responsible for managing household disorder.
#communication

Talking Points: Charles Duhigg' Tips for Better Communication

Political polarization is identified as one of the most stressful experiences, highlighting communication's critical role in navigating societal issues.

10 Common Reasons Couples End Up In Sexless Marriages

Couples often experience periods of sexlessness in marriage, more common than not.
Communication about sex and addressing stress are crucial in preventing sexless marriages.

According To Sex Therapists, These Are Common Reasons For A Sexless Marriage

Couples commonly experience sexlessness.
Communication and stress are key factors in sexless marriages.

I Want to Visit My Family, but They're Making It Very Unappealing-and Other Advice From the Week

Visiting family can be stressful due to various dynamics and expectations.
Unequal childcare responsibilities can lead to communication challenges in relationships.

True romance: how to keep the love alive when your partner is burnt out at work

Impotence in relationships can stem from feeling powerless to help a partner who is stressed or burned out at work.
It's important to have open and honest conversations about work priorities and take the time to understand your partner's perspective.

Talking Points: Charles Duhigg' Tips for Better Communication

Political polarization is identified as one of the most stressful experiences, highlighting communication's critical role in navigating societal issues.

10 Common Reasons Couples End Up In Sexless Marriages

Couples often experience periods of sexlessness in marriage, more common than not.
Communication about sex and addressing stress are crucial in preventing sexless marriages.

According To Sex Therapists, These Are Common Reasons For A Sexless Marriage

Couples commonly experience sexlessness.
Communication and stress are key factors in sexless marriages.

I Want to Visit My Family, but They're Making It Very Unappealing-and Other Advice From the Week

Visiting family can be stressful due to various dynamics and expectations.
Unequal childcare responsibilities can lead to communication challenges in relationships.

True romance: how to keep the love alive when your partner is burnt out at work

Impotence in relationships can stem from feeling powerless to help a partner who is stressed or burned out at work.
It's important to have open and honest conversations about work priorities and take the time to understand your partner's perspective.
morecommunication
from Calm Sage - Your Guide to Mental and Emotional Well-being
4 months ago

Grief And Stress: Understanding The Connection (And How to Cope)

Grief and stress, though often confused, evoke different emotional responses and require distinct coping mechanisms.

New Back-To-School Study Shows Most Parents Miss Important School Emails

Parents and caregivers are overwhelmed by school-related emails, leading to missed events and increased stress.
#remote-work

The shocking way working from home is impacting people's sex lives

Flexible working arrangements have led to increased sexual activity among Australians, reflecting a positive impact on work-life balance.

Employee Says Having A Remote Job Is Like Working With Cyberbullies Who Treat You Like An AI Bot

Remote work can be stressful due to perceived lack of support and pressure to constantly be productive.

Even remote and hybrid work can burn you out. Here's how to avoid it.

Burnout is prevalent even with remote work and a light workload.

The shocking way working from home is impacting people's sex lives

Flexible working arrangements have led to increased sexual activity among Australians, reflecting a positive impact on work-life balance.

Employee Says Having A Remote Job Is Like Working With Cyberbullies Who Treat You Like An AI Bot

Remote work can be stressful due to perceived lack of support and pressure to constantly be productive.

Even remote and hybrid work can burn you out. Here's how to avoid it.

Burnout is prevalent even with remote work and a light workload.
moreremote-work

Automating Bare Metal to Improve Your Quality of Life

Managing large-scale server clusters can lead to high stress and affect personal relationships,

Breaking the Procrastination Cycle: Stop Paying the Hidden Costs of Saying "Tomorrow" | HackerNoon

Procrastination incurs a 'Procrastination Tax' that compounds stress and reduces future options.

Theft, Bridezillas, Jealousy: When Wedding Drama Leads To Friendship Breakups

Weddings can sometimes lead to the end of friendships due to envy, stress-induced conflicts, and financial issues.

Do You Really Store Stress in Your Body?

Stress is not stored in specific body parts, but manifests as a whole-body response.

Racism and discrimination make the brain age faster, study finds

The toll of racism on the brain is linked to advanced aging, observed on a cellular level.

Why am I Always Tired and Have No Energy, Female?

Women often feel fatigue due to various reasons such as lack of sleep, circadian rhythm disturbances, hormonal imbalances, and stress.

This specific kind of commute is stressing women out

Women carry the majority of caregiving travel responsibilities, leading to increased stress and decreased levels of happiness and meaning.

Why *Does* The Legal Profession Suffer From So Many Addiction Issues?

High stress in the legal profession contributes to substance use issues.

Why Online Shopping Is Tanking Your Mental Health

Online shopping can be overwhelming for the brain, leading to stress and shopping addiction.
Shopping online can be driven by the anticipation and dopamine rush rather than the actual items purchased.

How to Get a Better Night's Sleep in London

Londoners are among the worst sleepers in the UK
Factors such as light pollution, noise, and stress contribute to poor sleep in Londoners

Setting Sail for Success: Charting Your Course with Medium-Term Financial Goals | Entrepreneur

Medium-term financial goals bridge the gap between short-term and long-term goals.
Setting medium-term goals helps break down long-term goals into manageable components and increases the chances of success.

Lawyers Need To Invest In Professional Development

Lawyers face overwhelming pressure and stress, but breaking down goals into smaller tasks can help.
Self-doubt can hinder expressing needs and setting boundaries; seek help and realize progress requires new skills and habits.

Around the Empire: Yankees news - 2/8/24

The Yankees are not likely to re-acquire Gio Urshela
The Yankees are considered to be under stress this season

Mauricio Pochettino rants about stock market and cereals in fight against Chelsea pressure

Pochettino believes being 'free in your mind' is key to focusing on winning matches.
Pochettino claims his lack of stress is reflected in his intact hairline.
#xavi

Xavi: A timeline of how his Barcelona dream fell apart

Xavi will step down as Barcelona manager at the end of the season due to unbearable pressure and stress.
Transfer mistakes and tactical risks contributed to Xavi's departure.

Next Barcelona manager: Who will replace Xavi?

Xavi announced he will be leaving Barcelona at the end of the season
Xavi cited the unmanageable stress and disrespect as reasons for his departure

Xavi: A timeline of how his Barcelona dream fell apart

Xavi will step down as Barcelona manager at the end of the season due to unbearable pressure and stress.
Transfer mistakes and tactical risks contributed to Xavi's departure.

Next Barcelona manager: Who will replace Xavi?

Xavi announced he will be leaving Barcelona at the end of the season
Xavi cited the unmanageable stress and disrespect as reasons for his departure
morexavi

That's just normal forgetting': the difference between memory loss and dementia and how to protect your brain

Stress can cause memory lapses and difficulty with memory and recall.
Normal forgetfulness is different from early signs of dementia or age-related cognitive decline.
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