Addiction is not merely a failure of willpower, but an escape from overwhelming stress and disconnection. When individuals face discomfort or emotional pain, they often resort to temporary relief through compulsive behaviors, such as substance abuse or excessive screen time. This creates a vicious cycle; relief is fleeting, exacerbating the original feelings of stress and disconnection. Ancient wisdom points to the interconnectedness of all things, emphasizing that isolation leads to dissatisfaction and anxiety. Hence, understanding and addressing underlying issues are crucial for breaking free from addiction's grip.
At its core, addiction is about escape. When the present moment feels overwhelming, uncomfortable, or painful, we seek relief, turning to temporary escapes.
Addiction does not resolve the root cause; it only reinforces the need for more escape. The cycle repeats, growing stronger and soon becomes harmful.
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