Go grudge-free: Use the "Weil method" to deal with insults

"To harm a person is to receive something from him. And what have we gained when we have done harm? We've gained in importance. We have expanded. We have filled an emptiness in ourselves by creating one in somebody else."

"Humans often tend towards a negativity bias, where we dwell on the negative elements of life far more than the positive ones. We remember the harsh words and icy scowls. We relive the moment and obsess over the insults."

Read at Big Think