Modern-day world-weariness is characterized by racing thoughts, muscle tension, and an impending sense of disaster due to various stressors. Acknowledging these fears can be beneficial, but when they spiral, they may harm well-being. Coping with existential dread often involves changing the narrative and trying new approaches. Strategies such as developing a philosophical approach, embracing emotional pain, and accepting feelings are key to building resilience. Emotional resilience is achieved through learning from adversity, rather than simply enduring it, leading to a thriving mindset in the face of challenges.
Racing thoughts, tension in your muscles, fear in the pit of your stomach, and the alarming sense that disaster is imminent are the trademarks of our modern-day world-weariness.
Coping with existential dread and collective anxiety sometimes requires altering the narrative and trying new things to retrieve our peace of mind.
Getting 'philosophical' means using this time as an opportunity to develop a different relationship with your worry and fear.
Emotional resilience is not about grit; it's about learning to convert adversity into thriving.
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