Mental health
fromPsychology Today
2 months ago3 Ways to Avoid Betterment Burnout
Betterment burnout emerges when self-improvement becomes overwhelming, leading to fatigue and frustration in the pursuit of constant growth.
It's common to fall into an all-or-nothing line of thinking. You might feel like you "ruined your day" if you miss an appointment, encounter a mishap, or fall into a bad mood - you get the idea.
The timing of expressing gratitude can significantly impact emotional resilience, especially when expressed before challenging tasks, enhancing perseverance and overall morale in workplace settings.