#emotional-resilience

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#gratitude

Gratitude: Finding Sweetness in the Bitterness

Gratitude helps us find light and perspective during tough times.
It is a practice that reshapes our worldview beyond just feeling good.
Thanksgiving marks a moment for gratitude, but it should be a year-round practice.

When Expressing Gratitude to Employees, Timing Matters

Expressing gratitude before distressing tasks boosts emotional resilience and workplace morale.

Asking Eric: I feel bitter about these people's picayune complaints

Life is fleeting; focus on gratitude rather than bitterness towards others' complaints.

Gratitude: Finding Sweetness in the Bitterness

Gratitude helps us find light and perspective during tough times.
It is a practice that reshapes our worldview beyond just feeling good.
Thanksgiving marks a moment for gratitude, but it should be a year-round practice.

When Expressing Gratitude to Employees, Timing Matters

Expressing gratitude before distressing tasks boosts emotional resilience and workplace morale.

Asking Eric: I feel bitter about these people's picayune complaints

Life is fleeting; focus on gratitude rather than bitterness towards others' complaints.
moregratitude

JJ Redick literally goes to a dark place after Lakers losses

JJ Redick's passion for basketball drives his intense reactions to losses and influences his transition from media to coaching.

Customer Service: How to Be Nice When They're Not

Empathy in service can protect providers' emotional health when dealing with angry customers.
#mental-health

Guest column | Anxious about the nail-biter election? Here's how to survive it.

Political divisions are mirrored by shared emotional experiences, especially election anxiety, which has surged significantly during past election cycles.

How I Turned My Pain and Anxiety into Personal Growth - Tiny Buddha

Rebuilding oneself through struggles is a journey filled with pain, burnout, and eventual healing.

How to Strengthen Your Happiness Muscle

Strengthening reward sensitivity helps combat low moods and enhances enjoyment of experiences.

Opinion | I Gave Up Orthodox Judaism. I Kept Prayer.

Prayer can help navigate through pain and heartache in troubling times, serving as a means of self-inquiry and emotional coping.

Managing Transitions After Challenging Life Events

Life changes often bring emotional turmoil and can lead to feelings of anxiety and depression, making it essential to develop coping strategies.

How to Be Smarter When You're Feeling Depressed

Learning to effectively deal with difficult experiences is essential for mental health.
Giving yourself permission to feel helps regain control over your emotions.
Engaging with your true feelings can reveal what matters most to you.

Guest column | Anxious about the nail-biter election? Here's how to survive it.

Political divisions are mirrored by shared emotional experiences, especially election anxiety, which has surged significantly during past election cycles.

How I Turned My Pain and Anxiety into Personal Growth - Tiny Buddha

Rebuilding oneself through struggles is a journey filled with pain, burnout, and eventual healing.

How to Strengthen Your Happiness Muscle

Strengthening reward sensitivity helps combat low moods and enhances enjoyment of experiences.

Opinion | I Gave Up Orthodox Judaism. I Kept Prayer.

Prayer can help navigate through pain and heartache in troubling times, serving as a means of self-inquiry and emotional coping.

Managing Transitions After Challenging Life Events

Life changes often bring emotional turmoil and can lead to feelings of anxiety and depression, making it essential to develop coping strategies.

How to Be Smarter When You're Feeling Depressed

Learning to effectively deal with difficult experiences is essential for mental health.
Giving yourself permission to feel helps regain control over your emotions.
Engaging with your true feelings can reveal what matters most to you.
moremental-health

Weah 'moved on' from red card in Copa elimination

Tim Weah has moved on from his red card in Copa América, acknowledging its negative impact on the U.S. team's tournament performance.

Buckeyes' Tate scores 2 TDs in homecoming win

Carnell Tate's strong performance against Northwestern, supported by family, underscores the emotional struggles he has overcome following his mother's tragic death.
#injury-recovery

Christian McCaffrey's return has 49ers' offense returning to its roots

Christian McCaffrey's return highlights the emotional journey of resilience and the privilege of playing in the NFL after injuries.

Rehab, setbacks and long-buried grief: Press' transformative journey back from injury

Christen Press transformed her mindset about her ACL injury from a setback into an opportunity for personal and emotional growth.

Christian McCaffrey's return has 49ers' offense returning to its roots

Christian McCaffrey's return highlights the emotional journey of resilience and the privilege of playing in the NFL after injuries.

Rehab, setbacks and long-buried grief: Press' transformative journey back from injury

Christen Press transformed her mindset about her ACL injury from a setback into an opportunity for personal and emotional growth.
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Opinion | Against Panic: A Survival Kit

The author created a Panic Abatement Plan to cope with Election Day anxiety, emphasizing the importance of beauty and friendship in tumultuous times.

Bouncing Back From Disappointment

Our upbringing affects how we handle disappointment, but we can process it through introspection and reframing.

4 Strategies for Coping With Failure in Entrepreneurship | Entrepreneur

Failure is an inevitable part of entrepreneurship, and learning how to cope with it is essential for moving forward.
#sports-psychology

3 Ways Mindfulness Can Benefit Your Sports Performance

Mindfulness enhances athletic performance by reducing stress and anxiety, boosting emotional resilience, and improving physical health.

Dodgers Postseason: Mookie Betts Influenced By Kike Hernandez

Embracing emotions can be key to overcoming pressure in high-stakes situations.
Turning off social media helps to reduce negativity and maintain focus during slumps.

3 Ways Mindfulness Can Benefit Your Sports Performance

Mindfulness enhances athletic performance by reducing stress and anxiety, boosting emotional resilience, and improving physical health.

Dodgers Postseason: Mookie Betts Influenced By Kike Hernandez

Embracing emotions can be key to overcoming pressure in high-stakes situations.
Turning off social media helps to reduce negativity and maintain focus during slumps.
moresports-psychology
#work-life-balance

End-of-Day Meltdowns Are Not Just for Kids

After-school restraint collapse affects both children and adults, causing emotional releases after long stress periods.

How to Build Emotional Resilience in a Remote Environment | Entrepreneur

Remote work, though accelerated by the pandemic, highlights both flexibility and challenges like isolation, requiring new management approaches.

End-of-Day Meltdowns Are Not Just for Kids

After-school restraint collapse affects both children and adults, causing emotional releases after long stress periods.

How to Build Emotional Resilience in a Remote Environment | Entrepreneur

Remote work, though accelerated by the pandemic, highlights both flexibility and challenges like isolation, requiring new management approaches.
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New York Liberty, Minnesota Lynx look to reset for Game 2 after WNBA Finals' chaotic opener

Players analyze game film after dramatic WNBA Finals match to process emotions and seek improvements for upcoming games.

The sun will rise': Connor McDavid's summer of healing

Connor McDavid experienced deep disappointment after the Oilers' loss, overshadowing personal achievements and highlighting the emotional weight of near-misses in sports.

Liberty's Breanna Stewart exacts revenge on Aces after Becky Hammon's comments last year: I have receipts' | amNewYork

Breanna Stewart turned personal loss into motivation, leading her team to a victory in the WNBA semifinals, showcasing resilience and competitive spirit.

How to Cope With Change and Uncertainty

Embracing the inevitability of change is essential for personal growth, yet emotional discomfort often arises during significant life transitions.
#mindfulness

How Social-Emotional Learning and Mindfulness Build Emotional Resilience

Emotional resilience is critical for navigating global challenges and is fostered through Social-Emotional Learning (SEL) and mindfulness practices.

The Way to Zen: 8 Ways to Not Let Things Bother You Anymore!

Embrace mindfulness to reduce anxiety about the future and regrets of the past.
Learn to identify what events or situations are worth your attention and energy.

How Social-Emotional Learning and Mindfulness Build Emotional Resilience

Emotional resilience is critical for navigating global challenges and is fostered through Social-Emotional Learning (SEL) and mindfulness practices.

The Way to Zen: 8 Ways to Not Let Things Bother You Anymore!

Embrace mindfulness to reduce anxiety about the future and regrets of the past.
Learn to identify what events or situations are worth your attention and energy.
moremindfulness
#family-dynamics

"Last Coffeehouse on Travis," by Bryan Washington

Life's complicated connections often reveal deeper struggles and vulnerabilities.

The 5 Best New Movies of September 2024

September marks the start of movie awards season, showcasing films like 'His Three Daughters' and 'My Old Ass' that explore complex family dynamics.

"Last Coffeehouse on Travis," by Bryan Washington

Life's complicated connections often reveal deeper struggles and vulnerabilities.

The 5 Best New Movies of September 2024

September marks the start of movie awards season, showcasing films like 'His Three Daughters' and 'My Old Ass' that explore complex family dynamics.
morefamily-dynamics

Minute's silence held at World Championships road race to honour memory of Muriel Furrer

The 2024 Road World Championships held a moment of silence to honor deceased Swiss cyclist Muriel Furrer, illustrating profound solidarity in tragedy.

The Entire Dark Souls Trilogy Is Discounted On PC

Dark Souls offers profound emotional experiences and beautiful world-building, making it worthwhile despite its challenging gameplay and unconventional storytelling.

Here's Your Horoscope For Wednesday, September 25

Stay direct in communication to avoid confusion.
Focus on regaining clarity amidst distractions.
Practice self-compassion and resilience during stressful moments.

I'm going to miss all my friends': Oakland Coliseum workers prepare for life after A's

The Oakland Athletics' relocation to Sacramento leads to significant job losses for nearly 600 employees, leaving them devastated and uncertain about their futures.

I'm a former divorce attorney. I was shocked at how much grief I felt after my friends got divorced.

The emotional impact of a friend's divorce can unexpectedly affect those close to the relationship, even for those familiar with red flags.
#breast-cancer

Juxtapoz Magazine - Hein Koh: Hope Springs Eternal

Hein Koh's exhibition explores themes of suffering and resilience through her cyclopean figures, representing personal experiences with pathos despite their limited facial expressions.

'Baywatch' star Nicole Eggert shares 'hardest' part of cancer diagnosis

Nicole Eggert shares her struggles navigating the uncertainty of her breast cancer diagnosis, emphasizing the emotional roller coaster it represents.

Juxtapoz Magazine - Hein Koh: Hope Springs Eternal

Hein Koh's exhibition explores themes of suffering and resilience through her cyclopean figures, representing personal experiences with pathos despite their limited facial expressions.

'Baywatch' star Nicole Eggert shares 'hardest' part of cancer diagnosis

Nicole Eggert shares her struggles navigating the uncertainty of her breast cancer diagnosis, emphasizing the emotional roller coaster it represents.
morebreast-cancer
from Slate Magazine
2 months ago

Two Friends, at 35 and 95, Confront Loss and Find Hope

Intergenerational friendships can provide essential support and perspective in activism.
#personal-journey

Emily Wurramara on surviving a house fire: When I had nothing, I had everything'

After a devastating house fire, Indigenous singer-songwriter Emily Wurramara discovered the importance of loved ones over material loss, inspiring her new album.

Jelly Roll Cannot Believe How His Life Turned Out

Jelly Roll's music offers solace to fans dealing with personal struggles, largely reflecting his own difficult experiences.

Emily Wurramara on surviving a house fire: When I had nothing, I had everything'

After a devastating house fire, Indigenous singer-songwriter Emily Wurramara discovered the importance of loved ones over material loss, inspiring her new album.

Jelly Roll Cannot Believe How His Life Turned Out

Jelly Roll's music offers solace to fans dealing with personal struggles, largely reflecting his own difficult experiences.
morepersonal-journey

I'm like a steamrollered cartoon character: totally flat': the agony aunt who couldn't feel anything at all

Self-soothing through positive anticipation can be a powerful tool for coping with distressing experiences, particularly for children.

How to Stop Prioritizing Everyone and Everything Else at Your Own Expense - Tiny Buddha

Standing up for your boundaries is essential for mental well-being.

'Hampstead Heath is my school's best teacher'

Bringing nature into education enhances cognitive development, emotional resilience, and overall wellbeing of children at Heathside School.

How to Keep Yourself Relevant in the Age of AI | Entrepreneur

Focusing on emotions rather than goals can help reshape personal and professional identities in the wake of AI.
Understanding one's unique value that technology cannot replicate is crucial in dealing with the impact of AI on livelihoods.

4 Tiny Habits Of People With The Most Emotional Resilience

Taking the long view helps in maintaining emotional resilience on social media.
Being willing to be unfollowed is crucial for emotional well-being on social media.

Muppets from Sesame Workshop help explain opioid addiction to young children

Sesame Street introduces a character named Karli whose mother is in recovery from addiction
Sesame Workshop aims to help young children understand addiction and build emotional resilience

Ronaldo hit rock bottom after penalty miss against Slovenia - Soccer News

Cristiano Ronaldo showed emotional resilience during Portugal's Euro 2024 progression despite personal challenges on the field.
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