Relationships
fromPsychology Today
4 months agoFrom Barbells to Better Arguments
Exercise can enhance emotional resilience and improve communication during conflicts.
"I didn't, until people started hating me for me and not for my art. When it's not about my art anymore, it's like, 'They hate me because I'm Kayleigh, not because they hate the songs that I make.' That's when it changed."
It's common to fall into an all-or-nothing line of thinking. You might feel like you "ruined your day" if you miss an appointment, encounter a mishap, or fall into a bad mood - you get the idea.