The article discusses how beauty serves as a powerful antidote to stress, enhancing well-being and emotional clarity. It suggests that even brief encounters with beauty can have profound effects on our mental state. The author shares a therapeutic example with a client, Perla, illustrating how focusing on beauty in nature helped her combat anxiety and find joy. The piece emphasizes that by being open to beauty—whether in nature, art, or human connections—individuals can cultivate resilience and positive emotional experiences.
Surrounding ourselves with beauty may be one of the most effective ways to alter our internal state in powerful, physiological ways.
By opening our eyes and heart, we can find beauty all around us—in art, music, or each other's faces.
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