The Rise of AI in Mental Health: Promise or Illusion?AI is enhancing mental health care with tools like chatbots and apps, but cannot replace human therapists.
The one change that worked: I committed to therapy and began to chip away at my grief and depressionTherapy can serve as a tool for coping, but long-term mental health challenges often require deeper engagement and understanding.
View from the couch: therapists on sessions in new Trump eraTherapists of trans clients navigate the psychological impact of political actions, affirming their clients' existence amidst targeted hostility.
What Childhood Has to Do With Your Adult RelationshipsUnderstanding childhood experiences is crucial for improving emotional responses and relationships in adulthood.
For Success in Therapy, Focus on Persistence, Not ResistanceMany people with mental health issues do not seek help.Psychotherapy often ends prematurely before real healing occurs.Addressing client resistance is essential for effective therapy.
When a Divorced Parent Dies: Facing Grief and Old WoundsThe death of a parent can revive unresolved feelings from a prior divorce.Setting boundaries can aid adult children of divorce in managing grief.
The Rise of AI in Mental Health: Promise or Illusion?AI is enhancing mental health care with tools like chatbots and apps, but cannot replace human therapists.
The one change that worked: I committed to therapy and began to chip away at my grief and depressionTherapy can serve as a tool for coping, but long-term mental health challenges often require deeper engagement and understanding.
View from the couch: therapists on sessions in new Trump eraTherapists of trans clients navigate the psychological impact of political actions, affirming their clients' existence amidst targeted hostility.
What Childhood Has to Do With Your Adult RelationshipsUnderstanding childhood experiences is crucial for improving emotional responses and relationships in adulthood.
For Success in Therapy, Focus on Persistence, Not ResistanceMany people with mental health issues do not seek help.Psychotherapy often ends prematurely before real healing occurs.Addressing client resistance is essential for effective therapy.
When a Divorced Parent Dies: Facing Grief and Old WoundsThe death of a parent can revive unresolved feelings from a prior divorce.Setting boundaries can aid adult children of divorce in managing grief.
I felt like I was his carer': why straight women in relationships lose interest in sexZoe and Charles navigated marital challenges post-baby, leading to renewed connection after honest discussions and personal growth.
My boyfriend wants us to move in together but I need my independence and his dog won't let us have sexPrioritize your own happiness and self-sufficiency over relationship pressure.Be prepared to communicate your feelings honestly about living together.
Becoming a parent has changed how I approach friendships. I've stopped people-pleasing and let go of relationships that don't serve me.The author emphasizes the importance of setting healthy boundaries, learned through personal experiences and therapy, to model for their children.
Want to develop emotionally? Get to know your inner spiderUnderstanding our inner struggle between destructive and lively emotions helps us build a better life.
Why middle-aged people have a duty to be self-centeredMidlife reflection is essential for personal growth and embracing one's flaws, according to Carl Jung.
How 3 Washingtonians Found Their Hobby.Pottery and motorcycle building are pursued as therapeutic outlets reflecting personal journeys of growth and creativity.
I felt like I was his carer': why straight women in relationships lose interest in sexZoe and Charles navigated marital challenges post-baby, leading to renewed connection after honest discussions and personal growth.
My boyfriend wants us to move in together but I need my independence and his dog won't let us have sexPrioritize your own happiness and self-sufficiency over relationship pressure.Be prepared to communicate your feelings honestly about living together.
Becoming a parent has changed how I approach friendships. I've stopped people-pleasing and let go of relationships that don't serve me.The author emphasizes the importance of setting healthy boundaries, learned through personal experiences and therapy, to model for their children.
Want to develop emotionally? Get to know your inner spiderUnderstanding our inner struggle between destructive and lively emotions helps us build a better life.
Why middle-aged people have a duty to be self-centeredMidlife reflection is essential for personal growth and embracing one's flaws, according to Carl Jung.
How 3 Washingtonians Found Their Hobby.Pottery and motorcycle building are pursued as therapeutic outlets reflecting personal journeys of growth and creativity.
What Is Your Therapist Doing During the Session?Therapy involves active listening, emotional understanding, and strategic interventions, rather than merely repeating what clients say.
How Trauma Affects Our Sense Of TimeComplex trauma distorts perception of time and creates emotional cycles.Unresolved trauma leads to unconscious patterns aimed at healing past wounds.Fragmented trauma memories hinder cohesive self-understanding.Therapy aids in merging past experiences for a coherent identity.
Why Many Continue to Get Involved in Unhealthy RelationshipsRelational reenactments may signal unresolved trauma, influencing partner selection and perpetuating harmful relational patterns.
Why the "optimism bias" rules our hopes for the futureOptimism is a psychological trait that can be influenced over time through conscious effort and understanding of its origins.
The Curious Case of Misattributed WisdomInspirational quotes in therapy can foster empowerment and resilience despite frequent misattributions.
Mindfulness and the Spirit of Buddhist MeditationMindfulness meditation is increasingly valued for its potential to cultivate balance and self-awareness amid a high-pressure, achievement-oriented culture.
What Is Your Therapist Doing During the Session?Therapy involves active listening, emotional understanding, and strategic interventions, rather than merely repeating what clients say.
How Trauma Affects Our Sense Of TimeComplex trauma distorts perception of time and creates emotional cycles.Unresolved trauma leads to unconscious patterns aimed at healing past wounds.Fragmented trauma memories hinder cohesive self-understanding.Therapy aids in merging past experiences for a coherent identity.
Why Many Continue to Get Involved in Unhealthy RelationshipsRelational reenactments may signal unresolved trauma, influencing partner selection and perpetuating harmful relational patterns.
Why the "optimism bias" rules our hopes for the futureOptimism is a psychological trait that can be influenced over time through conscious effort and understanding of its origins.
The Curious Case of Misattributed WisdomInspirational quotes in therapy can foster empowerment and resilience despite frequent misattributions.
Mindfulness and the Spirit of Buddhist MeditationMindfulness meditation is increasingly valued for its potential to cultivate balance and self-awareness amid a high-pressure, achievement-oriented culture.
How I learned to be more horse' on a wild Sussex retreatHorses can provide therapeutic benefits through mindfulness and connection during equestrian wellness sessions.
What Is the Right Type of Therapist?Therapy can be about fostering growth rather than simply fixing problems, similar to how a gardener nurtures plants.
Is Clinical Psychology Doing Enough to Reach Male Patients?The predominance of female psychologists may hinder the understanding and treatment of male psychology in clinical settings.
Dating When You've Done the Inner WorkSelf-awareness significantly transforms dating experiences by fostering emotional intelligence and improved relationship dynamics.
All In: The Courage to Commit Without GuaranteeAuthenticity in relationships is vital; suppressing true selves leads to regret.
13 Sex Therapy Tips That Might Genuinely Help Your RelationshipEnhancing sexual experiences requires a focus on communication and engaging all five senses.Acknowledging body changes, especially after childbirth, is crucial for self-acceptance and sexuality.
4 Hidden Relationship Killers That Can Destroy LoveSuccessful relationships rely on trust, respect, and communication.Interrupting can undermine emotional intimacy, while active listening fosters deeper connections.Sarcasm may harm relationships; direct communication is more effective.
One cheeky question led me to a new love after I thought I had given up on menAfter a painful journey of self-discovery, the author found love again unexpectedly and built a new life with a former acquaintance.
Dating When You've Done the Inner WorkSelf-awareness significantly transforms dating experiences by fostering emotional intelligence and improved relationship dynamics.
All In: The Courage to Commit Without GuaranteeAuthenticity in relationships is vital; suppressing true selves leads to regret.
13 Sex Therapy Tips That Might Genuinely Help Your RelationshipEnhancing sexual experiences requires a focus on communication and engaging all five senses.Acknowledging body changes, especially after childbirth, is crucial for self-acceptance and sexuality.
4 Hidden Relationship Killers That Can Destroy LoveSuccessful relationships rely on trust, respect, and communication.Interrupting can undermine emotional intimacy, while active listening fosters deeper connections.Sarcasm may harm relationships; direct communication is more effective.
One cheeky question led me to a new love after I thought I had given up on menAfter a painful journey of self-discovery, the author found love again unexpectedly and built a new life with a former acquaintance.
My Teen Just Blew Up at Me Over His "Right to Privacy." Excuse Me?It's essential to find the right therapist for adolescents, and addressing underlying issues early can prevent further behavioral problems.
I Couldn't Stop Yelling At My Kids. Then I Uncovered Something Surprising From My Childhood.Emotional triggers from childhood experiences can significantly impact parenting responses.
I Caught My Son Watching Explicit Videos. Then I Sent Him Straight to Therapy.Parent-teen trust is essential and must be prioritized over therapy when there is resistance from the child.
My Teen Just Blew Up at Me Over His "Right to Privacy." Excuse Me?It's essential to find the right therapist for adolescents, and addressing underlying issues early can prevent further behavioral problems.
I Couldn't Stop Yelling At My Kids. Then I Uncovered Something Surprising From My Childhood.Emotional triggers from childhood experiences can significantly impact parenting responses.
I Caught My Son Watching Explicit Videos. Then I Sent Him Straight to Therapy.Parent-teen trust is essential and must be prioritized over therapy when there is resistance from the child.
My wife is my best friend. How do I tell her I want an open marriage?Address mismatched sexual desires openly and supportively to foster change in your relationship.
Our four dogs sleep on the bed so I haven't had sex with my wife in 10 yearsAddress relationship issues urgently and firmly to foster change.Communication is key; clearly express feelings and desires to your partner.Consider seeking professional help if discussions do not lead to resolution.
My wife is my best friend. How do I tell her I want an open marriage?Address mismatched sexual desires openly and supportively to foster change in your relationship.
Our four dogs sleep on the bed so I haven't had sex with my wife in 10 yearsAddress relationship issues urgently and firmly to foster change.Communication is key; clearly express feelings and desires to your partner.Consider seeking professional help if discussions do not lead to resolution.
Quantum Will in TherapyMost people believe in free will, but interpretations vary significantly.Quantum theory does not conclusively support free will as an independent phenomenon.In therapeutic settings, discussing metaphysical beliefs may not be beneficial.
Your inner voice is telling you something. If you listen closely, you may not like itEven without pricking, potatoes can turn out delicious, challenging ingrained cooking rules.
Virtual reality in solitary confinement isn't a Black Mirror episode. It's happening in CaliforniaVirtual reality provides therapeutic experiences for incarcerated individuals, enhancing mental well-being and connection to the outside world.
Language as Relating: Keys to Psychotherapeutic PracticeRelational frame theory reveals a profound commonality in therapeutic processes, emphasizing emotional and cognitive engagement over avoidance.
This is how we do it: At 78, I'm having multiple orgasms, thanks to erection injections and marijuana'Sexual intimacy evolves with age and challenges, finding new methods can enhance pleasure for both partners.
The 4 Components of a Self-Care Tool ChestTrauma survivors often lack self-care skills due to inadequate support in early life.Emotional regulation is key for trauma survivors to manage emotional responses.
The Compassion TrapEmpathy does not mean neglecting your own needs.Accountability is a form of support.Emotional support can be balanced without personal sacrifice.
The 4 Components of a Self-Care Tool ChestTrauma survivors often lack self-care skills due to inadequate support in early life.Emotional regulation is key for trauma survivors to manage emotional responses.
The Compassion TrapEmpathy does not mean neglecting your own needs.Accountability is a form of support.Emotional support can be balanced without personal sacrifice.
Tai Chi: A Strange and Powerful Dance of Freedom - Tiny BuddhaPracticing somatic awareness and addressing emotional roots can alleviate chronic stress and anxiety.
36 Surprisingly Easy Habits That Totally Transformed People's Mental HealthIn challenging times, seeking professional help and creating healthy routines can significantly improve mental well-being.
The Bunker' Is a Chilly, Chilling True-Crime DocumentaryThe Bunker is a unique exploration of trauma through the lens of a true-crime kidnapping narrative.