#stress-relief

#stress-relief

Do some yoga. This is known to be very relaxing.

Sigal expressed, "Forget all the statistics and everything else. People are out to have fun and loosen up because it was a stressful year last year, and this year is stressful."

The Schylling NeeDoh Dream Drop is an amazing sensory squeeze toy - perfect for stress relief and relaxation! The soft, dreamy texture makes it incredibly satisfying to squish, and it always returns to shape.

Lemon balm, a member of the mint family, is celebrated for its lemon-scented aroma and culinary versatility, holding potential health benefits such as anxiety reduction.

I bought this because of the cover. I could NOT resist. I also cannot wait to start coloring. I love the blend of countries included with the book. The artist is awesome.

It's hard to stay abreast of all the bad news in the world, and even a slight inconvenience in your day can send you spiraling.

Playing board games offers a fun way to interact socially, reduces stress, and provides a mentally stimulating outlet without the seriousness of competition or outcomes.

These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress.

People habitually underestimate how long a task will take. In reality, they probably won't have extra time; they just won't be late.

'Movement gives more than it takes; you just have to learn to choose it. Psychological flexibility helps retrain your brain to prefer movement over scrolling for stress relief.'