#meditation

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Yoga
fromYoga Journal
13 hours ago

20 Songs To Instantly Set the Vibe at the Start of Yoga Class

Certain songs, mantras, and ambient tracks ground the mind, open the heart, and set quieting, uplifting, or energizing moods for beginning yoga practice.
Music
fromKALTBLUT Magazine
12 hours ago

Spencer Ludwig Takes a Journey Through Calm in His New Album "Trumpet Meditation Vol. 1" - KALTBLUT Magazine

Trumpet Meditation Vol. 1 is a ten-track ambient album centered on trumpet-led, meditative compositions blending ethereal layers and subtle textures to promote relaxation.
fromwww.npr.org
5 days ago

Experiencing pain? Sanjay Gupta explains why 'It Doesn't Have to Hurt'

CNN Chief Medical Correspondent Sanjay Gupta vividly remembers the day he impaled himself on a wrought iron fence. He had just turned 12, and he was running through the neighborhood when he spontaneously decided to vault over a fence that he usually ran around. Except he didn't quite make it. "One of the spikes caught me on my side and went in the back area of my side and out the front," Gupta says.
Medicine
Science
fromPsychology Today
1 week ago

Your Brain on Awe and Moments of Wonder

Nature reduces stress and sharpens visual processing, meditation links perception with self-awareness via recognition and memory networks, and AI art stimulates interest while engaging fewer neural systems.
Medicine
fromPsychology Today
2 weeks ago

Using the Mind to Outsmart Biology in Huntington's Disease

Epigenetic mechanisms and lifestyle choices can delay Huntington's disease onset and reduce severity despite an unchanged DNA sequence.
#buddhism
Brooklyn
fromBrooklyn Eagle
3 months ago

PREMIUM'The Daily Buddhist' makes Buddhism accessible to Brooklynites

The Daily Buddhist offers 366 teachings to integrate mindfulness into the busy lives of city dwellers.
Science
fromBig Think
2 weeks ago

6 questions about consciousness with Annaka Harris

Annaka Harris investigates consciousness through neuroscience, physics, meditation, and media, turning personal experience with migraines into research, writing, and film that probe the mind's mysteries.
#mindfulness
fromBustle
3 weeks ago

Here's Your Horoscope For Saturday, August 16

The moon is void-of-course until noon ET today, making this morning perfect for a late snooze, a lazy breakfast, or a chill sunrise meditation.
Mindfulness
fromYoga Journal
3 weeks ago

Taking My Daily Meditation Outside Changed Everything

Sitting by the river in the morning light transformed the meditation experience, merging the inner world with nature and creating a profound sense of inner peace.
Mindfulness
fromwww.mercurynews.com
1 month ago

How mountain meditation helped SF Giants' Adames find his form

Adames sat out for the first time all year, took a mental respite, and retreated to the mountains with a close friend who guided him in meditation. This experience helped clean his mind of the pressure he was feeling and reminded him of his roots in the Dominican Republic.
Mental health
#stress-relief
fromWGB
1 month ago
Video games

20 Best Relaxing Games to Reduce Stress and Unwind (Backed by Science)

fromWGB
1 month ago
Video games

20 Best Relaxing Games to Reduce Stress and Unwind (Backed by Science)

#psychology
fromBig Think
1 month ago

How the illusion of self shapes your reality

The sense that we are a solid entity, an unchanging entity that exists someplace in our body and takes ownership of our body, and even ownership of our brain rather than being identical to our brain, that is where the illusion lies.
Philosophy
Mental health
fromPsychology Today
1 month ago

The Potential Benefits of Prayer After Brain Injury

Dropping 'prayers' from expressions of condolence overlooks the profound benefits of prayer as meditation and a means of empathy.
fromGameSpot
1 month ago

Ghost Of Tsushima's Hot-Spring Meditations Are Still Calming Five Years Later

Ghost of Tsushima tells a complicated and deeply troubling narrative about revenge, possible avunculicide, and a warrior pushed to commit atrocities in order to protect the people he loves.
Video games
#art
Wellness
fromFuncheap
1 month ago

Moon Medicine: Sound, Water, Intention (New Moon July 2025)

Moon Medicine is a sound bath experience under the new moon for nervous system reset and energetic alignment.
#yoga
Mindfulness
fromIndependent
1 month ago

My favourite room: Five children, three businesses, eight horses and two dogs - inside entrepreneur Emma King's Monaghan home

Emma King attributes her achievements and well-being to her loved ones, particularly her husband's support and her daily meditation practice.
#mental-health
fromTiny Buddha
3 months ago
Mindfulness

A Gift from Guided Meditation: 1 Year of Peace, Totally Free - Tiny Buddha

The Guided Meditation app is launching in the U.S. with a special offer of one year of free access to its features.
fromYoga Journal
4 months ago
Mindfulness

What the Latest Research in Neuroscience Tells Us About Meditation

Meditation enhances mental health, awareness, and cognitive function, but its effects vary individually.
Mindfulness
fromYoga Journal
4 months ago

What the Latest Research in Neuroscience Tells Us About Meditation

Meditation enhances mental health, awareness, and cognitive function, but its effects vary individually.
#entrepreneurship
fromIndependent
2 months ago
Mindfulness

Designer Sonya Lennon: 'I was threatened with arrest mid-air. There was a garda van waiting on the apron when we got to Dublin Airport'

fromIndependent
2 months ago
Mindfulness

Designer Sonya Lennon: 'I was threatened with arrest mid-air. There was a garda van waiting on the apron when we got to Dublin Airport'

fromPsychology Today
2 months ago

Recalling a Caring Moment

The meditation practices of sustainable compassion training help us access our innate capacities of love, care, and compassion by recalling moments of being held in such qualities.
Mindfulness
Mindfulness
fromwww.theguardian.com
2 months ago

Gong baths and a naked sauna: my search for inner peace at Glastonbury

Amidst the chaos of Glastonbury, attendees seek out moments of tranquility and peace through activities like yoga and meditation.
fromYoga Journal
2 months ago

The One Trick Could Save Your Sanity at a Bachelorette Party

Being part of a bachelorette party is akin to participating in the Olympics, requiring preparation, coordination, and stamina for a fun yet exhausting experience.
Mindfulness
Mindfulness
fromPsychology Today
2 months ago

The Relational Starting Point for Compassion

Compassion and empathy are trainable skills that can be developed through specific practices like attachment priming and meditation.
fromwww.theguardian.com
3 months ago

The one change that worked: meditation cured my insomnia and transformed my relationships

In the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train.
Mindfulness
Wearables
fromEntrepreneur
3 months ago

More People are Ditching Sleep Gummies for This Weird Little Hack | Entrepreneur

Bluetooth sleep headbands and meditation breathing lights are effective alternatives to traditional sleep aids.
#tiktok
Mindfulness
fromSocial Media Today
3 months ago

TikTok Announces Expanded Mental Health Support, Including Meditation Prompts In-App

TikTok introduces Meditation in Sleep Hours to enhance sleep quality through guided meditation for users of all ages.
Mindfulness
fromYoga Journal
3 months ago

I Owe My Meditation Practice to My Strong WiFi Connection

Meditation requires dedication and consistency, which can be challenging amid daily pressures and fears of unproductiveness.
Mindfulness
fromPsychology Today
3 months ago

Sexual Mindfulness Is Not an Activity, It Is a Way of Life

Practicing sexual mindfulness enhances intimacy and emotional connection.
Our minds can get stuck in negative loops affecting relationships.
Mind wandering negatively impacts mood; focusing on thoughts is crucial.
Daily mindfulness can improve handling challenging situations.
Mindfulness
fromOpen Culture
4 months ago

A Japanese Zen Monk Explains What Zen Is Really About

Zen Buddhism offers Western seekers a path to freedom from stress and suffering through direct engagement with reality.
Yoga
fromAllyogatraining
4 months ago

200 Hour Yoga Teacher Training in Thailand - All Yoga Training

Join a transformative Yoga Teacher Training in Phuket, Thailand, ensuring personal growth surrounded by nature.
Limited spots available for various dates; early registration includes discounts and incentives.
SF LGBT
fromFuncheap
4 months ago

World Labyrinth Day at SF's Duboce Park (2025)

World Labyrinth Day promotes world peace through a global meditation experience held annually on the first Saturday of May.
UX design
fromArchDaily
4 months ago

SAIL Center / Studio Naqshbandi

SAIL Center in Surat blends ecology, spirituality, and design to create a hub for introspection and inner growth.
fromTime Out New York
4 months ago

A meditative garden by Lily Kwong has taken root in Madison Square Park

Though meant to provide an important oasis for rest and reflection within the dense urban landscape of New York City, the garden also creates a space for communal exchange, where our connection to the people and world around us can be celebrated.
NYC music
Mental health
fromAnOther
4 months ago

Listen: Deepak Chopra's Journey from Addiction to Enlightenment

Deepak Chopra discusses the importance of meditation and consciousness in personal development.
fromTiny Buddha
4 months ago

When Healing Feels Lonely: What I Now Know About Peace - Tiny Buddha

Avoiding your triggers isn't healing. Healing happens when you're triggered and you're able to move through the pain, the pattern, and the story, and walk your way to a different ending.
Mental health
Yoga
fromYogaRenew
4 months ago

Weekly Class Theme: Stress Relief Yin Yoga Class

Yoga and meditation are effective tools for managing stress and enhancing mindfulness.
Renovation
fromCurbed
4 months ago

A Wabi-sabi Victorian in the Rockaways

Joseph Giacona transformed a dilapidated Victorian into a calming spa-like home, prioritizing relaxation and meditation.
His design reflects a unique blend of personal history and Japanese aesthetics.
fromYoga Journal
4 months ago

Manage Your Stress With This 6-Minute Meditation for Anxiety

During moments of distress, individuals find solace in guided meditations that foster a sense of peace while allowing them to tune into their mind and body.
Mental health
fromTiny Buddha
4 months ago

Meditation: A Simple Way to Show Up Fully in Your Life - Tiny Buddha

The real meditation is how you live your life. ~Jon Kabat-Zinn
Mindfulness
NYC startup
fromDesign Milk
4 months ago

F5: Gala Magrina Talks New York City, Nature, Travel + More

Gala Magriñá emphasizes the importance of mindfulness in transforming her interior design approach.
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