Mental health
fromPsychology Today
1 month ago5 Ways to Reverse the Effects of Stress and to Slow Aging
Telomeres shorten with age and stress, but their deterioration can be slowed or reversed through compassion and healthy practices.
With its month-long array of beautiful rituals and meditations, Ramadan offers an enriching pause from the demands of daily life, allowing people to cultivate compassion and prioritize truthfulness.
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