#meditation

#meditation

The meditation practices of sustainable compassion training help us access our innate capacities of love, care, and compassion by recalling moments of being held in such qualities.

Those who’ve heard of sleep headphones or meditation won’t be surprised that more people are turning to both of these practices for a harmonious blend of wonderful sleep.

WET NOISE is a visual meditation on identity in tension, showcasing the transformative process where one must first undo to become.

Every year, on the first Saturday in May, thousands of people around the globe participate in World Labyrinth Day as a moving meditation for world peace and a celebration of the labyrinth experience.

In Echoes, tattoos are not just marks; they are living echoes—symbols of culture and identity redefined into a canvas that challenges the notion of the sacred.

Celebrate Earth Day with a rejuvenating sound bath meditation at W San Francisco, followed by a vibrant Earth Hour celebration featuring music, body paint, and light.

I love making coffee first thing in the morning before the sun comes up. And I meditate every morning. It sounds incredibly pretentious, but it sets me up for the day.

My main goal was to experience the joy of mountain biking, not just focus on metrics like the 10,000 feet of climbing.

Yoga is a full-body workout that builds core strength, increases flexibility, and is ideal for those with injuries who seek alternative forms of exercise.

Bob Weir, at 77, has been voted the most swoll man in rock and roll, balancing fitness and music with a unique approach.

Happiness isn't something we need to find or achieve. It is the very core of our being.