The Potential (and Pitfalls) of Yoga and Meditation for Mental Health
Yoga and meditation take time to show mental health benefits and require finding the right practice.
7 Surprising Advantages For Entrepreneurs Who Meditate
Meditation significantly enhances mental health for entrepreneurs, promoting resilience, focus, and emotional regulation.
Headspace subscriptions are 50 percent off ahead of Black Friday
Headspace offers a holistic approach to mental well-being that can ease holiday stress, with a current discounted subscription for new users.
Free Offer: One year of the Happier Meditation App - Tiny Buddha
Meditation aids mental and physical health but requires consistent practice, especially during stressful times.
The Happier meditation app offers flexible options for users, emphasizing a non-judgmental approach to personal meditation journeys.
The Benefits of Vipassana Meditation and How to Start Your Practice - Tiny Buddha
Meditation helps access pre-existing inner peace rather than forcing quiet on a busy mind.
Robert Sheehan: My anxiety had got to the point where if I was left alone I was a twitching mess'
Robert Sheehan's new book, 'Playing Dead', humorously explores the intersection of meditation and self-awareness, reflecting on his personal journey with wellness.
The Potential (and Pitfalls) of Yoga and Meditation for Mental Health
Yoga and meditation take time to show mental health benefits and require finding the right practice.
7 Surprising Advantages For Entrepreneurs Who Meditate
Meditation significantly enhances mental health for entrepreneurs, promoting resilience, focus, and emotional regulation.
Headspace subscriptions are 50 percent off ahead of Black Friday
Headspace offers a holistic approach to mental well-being that can ease holiday stress, with a current discounted subscription for new users.
Free Offer: One year of the Happier Meditation App - Tiny Buddha
Meditation aids mental and physical health but requires consistent practice, especially during stressful times.
The Happier meditation app offers flexible options for users, emphasizing a non-judgmental approach to personal meditation journeys.
The Benefits of Vipassana Meditation and How to Start Your Practice - Tiny Buddha
Meditation helps access pre-existing inner peace rather than forcing quiet on a busy mind.
Robert Sheehan: My anxiety had got to the point where if I was left alone I was a twitching mess'
Robert Sheehan's new book, 'Playing Dead', humorously explores the intersection of meditation and self-awareness, reflecting on his personal journey with wellness.
Sri Nisargadatta Maharaj: The difference between meditating on "I am not the body" and asking oneself "What am I?"
Meditating on "I am not the body" serves to dis-identify from the physical self, while asking "What am I?" invites deeper self-inquiry into true existence.
Sri Nisargadatta Maharaj: The difference between meditating on "I am not the body" and asking oneself "What am I?"
Meditating on 'I am not the body' negates false identifications, while 'What am I?' prompts self-inquiry, aiding in understanding one's true essence.
Sri Nisargadatta Maharaj: The difference between meditating on "I am not the body" and asking oneself "What am I?"
Meditating on "I am not the body" serves to dis-identify from the physical self, while asking "What am I?" invites deeper self-inquiry into true existence.
Sri Nisargadatta Maharaj: The difference between meditating on "I am not the body" and asking oneself "What am I?"
Meditating on 'I am not the body' negates false identifications, while 'What am I?' prompts self-inquiry, aiding in understanding one's true essence.
What did Shinzen Young do to get through his Shinto training? (Deity Yoga question)
Shinzen Young's Shinto training involved Deity Yoga, focusing on visualization, mantra repetition, and purification rituals to enhance meditation practices.
What did Shinzen Young do to get through his Shinto training? (Deity Yoga question)
Shinzen Young's training in Shinto and Deity Yoga significantly influenced his meditation practice, merging esoteric techniques with principles of focus and awareness.
What is Deity Yoga? (Shinzen Young mentions it in his book)
Deity Yoga enables practitioners in Vajrayana Buddhism to embody the qualities of deities for spiritual awakening.
What did Shinzen Young do to get through his Shinto training? (Deity Yoga question)
Shinzen Young's Shinto training involved Deity Yoga, focusing on visualization, mantra repetition, and purification rituals to enhance meditation practices.
What did Shinzen Young do to get through his Shinto training? (Deity Yoga question)
Shinzen Young's training in Shinto and Deity Yoga significantly influenced his meditation practice, merging esoteric techniques with principles of focus and awareness.
What is Deity Yoga? (Shinzen Young mentions it in his book)
Deity Yoga enables practitioners in Vajrayana Buddhism to embody the qualities of deities for spiritual awakening.
Wellness leader Deepak Chopra launched an AI digital twin that gives his advice on everything 'from sex to spirituality'
Chopra is using AI to reach a billion people, promoting a healthier and more joyful world.
Can Marijuana Deepen Your Meditation
Meditation benefits millions, and cannabis can enhance this experience by improving focus and relaxation.
Eva Longoria, 49, says she's doing 'everything' to age well - from cold-plunging to red-light therapy
Eva Longoria emphasizes living a balanced lifestyle with wellness practices as she approaches 50, viewing aging positively rather than negatively.
I Laid on 6,000 Plastic Spikes Every Day for a Week. Here's What Happened.
The Shakti Mat effectively combines ancient acupressure techniques with modern wellness practices, providing relaxation and pain relief benefits.
This Wellness Expert's Daily Routine Starts With A 30-Pound Rucksack & Morning Sex
Millana Snow promotes transformative wellness practices, emphasizing early mornings and unique breathwork techniques for personal and spiritual growth.
Trouble Focusing? This Quick Yoga Practice Will Help You Find Mental Clarity.
The Outside+ app offers a yoga sequence designed to enhance focus and clarity through meditation, balancing poses, and breathwork.
Wellness leader Deepak Chopra launched an AI digital twin that gives his advice on everything 'from sex to spirituality'
Chopra is using AI to reach a billion people, promoting a healthier and more joyful world.
Can Marijuana Deepen Your Meditation
Meditation benefits millions, and cannabis can enhance this experience by improving focus and relaxation.
Eva Longoria, 49, says she's doing 'everything' to age well - from cold-plunging to red-light therapy
Eva Longoria emphasizes living a balanced lifestyle with wellness practices as she approaches 50, viewing aging positively rather than negatively.
I Laid on 6,000 Plastic Spikes Every Day for a Week. Here's What Happened.
The Shakti Mat effectively combines ancient acupressure techniques with modern wellness practices, providing relaxation and pain relief benefits.
This Wellness Expert's Daily Routine Starts With A 30-Pound Rucksack & Morning Sex
Millana Snow promotes transformative wellness practices, emphasizing early mornings and unique breathwork techniques for personal and spiritual growth.
Trouble Focusing? This Quick Yoga Practice Will Help You Find Mental Clarity.
The Outside+ app offers a yoga sequence designed to enhance focus and clarity through meditation, balancing poses, and breathwork.
India's serene landscapes and spiritual heritage make it the ultimate destination for yoga and meditation retreats, catering to various personal goals.
The dark side of meditation: Why the peaceful practice can sometimes lead to adverse mental health experiences
Meditation can provoke challenging experiences.
A gratitude and compassion meditation exercise, and living in the real world (Earth School)
Gratitude meditation fosters a deep connection to oneself and others, emphasizing love, understanding, and acceptance of individual journeys through life.
9 Best Yoga Retreats in India 2024
India's serene landscapes and spiritual heritage make it the ultimate destination for yoga and meditation retreats, catering to various personal goals.
The dark side of meditation: Why the peaceful practice can sometimes lead to adverse mental health experiences
Meditation can provoke challenging experiences.
A gratitude and compassion meditation exercise, and living in the real world (Earth School)
Gratitude meditation fosters a deep connection to oneself and others, emphasizing love, understanding, and acceptance of individual journeys through life.
Wild art show has visitors tripping out and staring into strangers' eyes: 'It's amazing'
The exhibit 'Bobby Anspach: The Beautiful Nothing' offers immersive experiences promoting social connections through eye contact and playful, vibrant installations.
Jeff Pilson reflects on his transformative journey with yoga and meditation, which has positively influenced his music career and overall well-being.
'I was 13 when I first took ecstasy and 17 when I started taking coke - I thought drugs would give me what I was missing'
Shane Lennon attributes his 18 years of sobriety to yoga and meditation, which helped him confront and manage his thoughts.
Meeting a God-like sage during/after meditation
Emotional support and recognition of doubt in meditation can foster personal growth and motivation.
A 15-Minute Hands-Free Yoga Practice (No Down Dogs, Planks, Chaturangas, or Tabletops)
The hands-free yoga flow allows for a full-body stretch without weight-bearing poses, beneficial for all experience levels.
Should We Be Receiving Mystical Truths on Our Phones?
Sadhguru's journey from a mystical experience at 25 to becoming a prominent spiritual leader is a testament to his global impact through Isha Foundation.
This 80s Rock Star Teaches...Meditation?
Jeff Pilson reflects on his transformative journey with yoga and meditation, which has positively influenced his music career and overall well-being.
'I was 13 when I first took ecstasy and 17 when I started taking coke - I thought drugs would give me what I was missing'
Shane Lennon attributes his 18 years of sobriety to yoga and meditation, which helped him confront and manage his thoughts.
Meeting a God-like sage during/after meditation
Emotional support and recognition of doubt in meditation can foster personal growth and motivation.
A 15-Minute Hands-Free Yoga Practice (No Down Dogs, Planks, Chaturangas, or Tabletops)
The hands-free yoga flow allows for a full-body stretch without weight-bearing poses, beneficial for all experience levels.
Should We Be Receiving Mystical Truths on Our Phones?
Sadhguru's journey from a mystical experience at 25 to becoming a prominent spiritual leader is a testament to his global impact through Isha Foundation.
Memory techniques can enhance meditation and spiritual practices.
This Umbrella Academy Actor Wrote a Funny (and Relatable) Book About Meditation
Robert Sheehan's book 'Playing Dead' explores his journey of self-discovery through meditation and the acceptance of life's present moments.
A New Age Skeptic Visits Sedona
The author explores the intersection of nature, spirituality, and personal beliefs during a hike with their mother in Sedona.
Diana Zaheer Is Guiding Us on the Path to Enlightenment With "Judgment City" - KALTBLUT Magazine
A collaboration between Diana Zaheer, Marina Loeb, and Lincoln Parish brings forth an extraordinary masterpiece called 'Judgment City' that blends art, spirituality, and music.
Meditation and Memory with Anthony Metivier
Memory techniques can enhance meditation and spiritual practices.
This Umbrella Academy Actor Wrote a Funny (and Relatable) Book About Meditation
Robert Sheehan's book 'Playing Dead' explores his journey of self-discovery through meditation and the acceptance of life's present moments.
A New Age Skeptic Visits Sedona
The author explores the intersection of nature, spirituality, and personal beliefs during a hike with their mother in Sedona.
Diana Zaheer Is Guiding Us on the Path to Enlightenment With "Judgment City" - KALTBLUT Magazine
A collaboration between Diana Zaheer, Marina Loeb, and Lincoln Parish brings forth an extraordinary masterpiece called 'Judgment City' that blends art, spirituality, and music.
A Warm Approach to Meditation: 5 Houses in Latin America to Find Stillness in Vibrant Spaces
Latin American architecture offers unique meditative spaces, integrating local materials and designs that invite reflection and connection to nature.
Brain Tricks and Tips for Improving Your Memory
Memory is influenced by motivation and attention, with neurons forming patterns based on how we engage with our thoughts.
Neuroplasticity allows for improved memory through intentional training and good brain habits like meditation and exercise.
Shaking Meditation - Is it a Real Thing? Can It Help Relieve Stress?
Shaking meditation combines movement with traditional meditation techniques, providing an alternative method for stress relief and emotional release.
Moksha, the gamified meditation device, makes breath work exercises more engaging | TechCrunch
Moksha's Gamified Meditation Tool innovates traditional breath work by providing a smart, effective way to calm anxiety and improve breathing.
I Went to a 7-day Silent Meditation Retreat - Here's What I Learned
The author finds solace and healing through a seven-day silent meditation retreat focusing on Buddhist virtues after experiencing grief from a marital separation.
Chronic stress leads to severe health issues including heart attack risk due to elevated stress hormones and inflammation.
This breathing technique can make you a better leader (and you don't even need to keep practicing it)
Breathing interventions can significantly reduce anxiety and PTSD symptoms in veterans, sometimes leading to lasting improvements even after short programs.
The Shanti Chair Adds a Layer of Privacy to the Workspace
The Shanti Chair enhances workplace tranquility and privacy through thoughtful design and sustainable materials.
Silicon Valley school district pauses contract with 'energy healer' after parental concern
Silicon Valley school district pauses meditation contract after budget concerns raised by parents.
Keep Your Brain Sharp as You Age with These 5 Mental Fitness Tips
Meditation has significant cognitive benefits, including improving attention, emotions, and memory, reducing stress, and protecting against cognitive decline.
10 Best Innovative Designs To Boost Your Mental Health & Relaxation - Yanko Design
Taking care of mental well-being is crucial with life's chaos. Innovative gadgets like the Japanese Lantern Candle and Decima Timer aid in achieving a tranquil mindset through meditation.
Top 10 Meditation Tools To Help You Achieve A Zen Mental State - Yanko Design
Meditation is crucial for mental well-being
Innovative gadgets can aid in mastering meditation
10 Best Innovative Designs To Boost Your Mental Health & Relaxation - Yanko Design
Taking care of mental well-being is crucial with life's chaos. Innovative gadgets like the Japanese Lantern Candle and Decima Timer aid in achieving a tranquil mindset through meditation.
Top 10 Meditation Tools To Help You Achieve A Zen Mental State - Yanko Design
Meditation is crucial for mental well-being
Innovative gadgets can aid in mastering meditation