#meditation

#meditation

Close out 2025 with active compassion at Kadampa Meditation Center San Francisco before ringing in 2026. Our Resident Teacher Gen Kelsang Choma will give a talk on cultivating peace in our world by developing our own inner peace, and the power of making dedications for our loved ones and world. We will then chant short Prayers for World Peace before gathering in our community space for light bites and a non-alcoholic New Year's Eve toast.

Death also always makes me contemplate three things: 1. The privilege of community; 2. Whether I've sufficiently upskilled my children at life so they'll be OK if I died tomorrow; and 3. Hinduism. All three of these things community, debilitating anxiety and religion are gifts from my family. I know it's not cool to talk about religion. Throughout human history, we've used it to justify mass murder, colonisation and its related crimes.

Thailand is now one of the top places in the world for yoga retreats. It offers ancient wellness traditions along with tropical beauty, warm hospitality, and modern comforts. A yoga retreat in Thailand offers the perfect balance of relaxation, self-care, cultural exploration, and mindful living. Whether you are new or experienced, Thailand is a great place to refresh your body, relax your mind, and reconnect with yourself.

Your Practical Takeaways: Build Your Inner Compass: Learn the foundational steps to create a reliable intuition for deep, authentic knowing. Intuition in Action: Discover how to apply your intuition to navigate uncertainties and make better daily decisions. Creative Experiments: Practice fun, simple ways to bypass overthinking and access deeper wisdom. Elevate Your Vibe: Acquire tools to consistently maintain a high-frequency energy state for greater resilience and attraction.

In the sacred land of Rishikesh, where the Himalayas meet the Ganga, seekers have long journeyed to uncover the deeper truth of existence. Among the many paths to self-realization, Self-Enquiry Meditation, taught by the enlightened sage Sri Ramana Maharshi, stands out as the most direct and powerful method. This practice, known in Sanskrit as Ātma Vichāra, invites us to ask a single transformative question:

Many stressed-out people are attracted to eastern meditation, believing that it will give them relief from their "monkey mind" and lower their anxiety about life. Unfortunately, the monkey usually wins because people find the mental focus required for meditation devilishly hard. On a trip last year to India, I asked a Buddhist teacher why Westerners struggle so much with the practice. "You won't get the benefit from meditation," he said, "as long as you are meditating to get the benefit."

CNN Chief Medical Correspondent Sanjay Gupta vividly remembers the day he impaled himself on a wrought iron fence. He had just turned 12, and he was running through the neighborhood when he spontaneously decided to vault over a fence that he usually ran around. Except he didn't quite make it. "One of the spikes caught me on my side and went in the back area of my side and out the front," Gupta says.

The moon is void-of-course until noon ET today, making this morning perfect for a late snooze, a lazy breakfast, or a chill sunrise meditation.

Sitting by the river in the morning light transformed the meditation experience, merging the inner world with nature and creating a profound sense of inner peace.

Adames sat out for the first time all year, took a mental respite, and retreated to the mountains with a close friend who guided him in meditation. This experience helped clean his mind of the pressure he was feeling and reminded him of his roots in the Dominican Republic.

The sense that we are a solid entity, an unchanging entity that exists someplace in our body and takes ownership of our body, and even ownership of our brain rather than being identical to our brain, that is where the illusion lies.

Ghost of Tsushima tells a complicated and deeply troubling narrative about revenge, possible avunculicide, and a warrior pushed to commit atrocities in order to protect the people he loves.

The meditation practices of sustainable compassion training help us access our innate capacities of love, care, and compassion by recalling moments of being held in such qualities.

Being part of a bachelorette party is akin to participating in the Olympics, requiring preparation, coordination, and stamina for a fun yet exhausting experience.