This article discusses how various spiritual practices invoke the presence of divine figures or ancestors for contemplation across different religions. It suggests adapting these practices through sustainable compassion training, which guides individuals in recalling personal experiences of love and care, enhancing one's innate capacities for compassion. This practice helps individuals reconnect with their own feelings of worth and potential, ultimately allowing them to extend empathy to others. By reexperiencing caring moments repeatedly, a relational field of connection emerges, supporting emotional growth and understanding of deeper human experiences.
The meditation practices of sustainable compassion training help us access our innate capacities of love, care, and compassion by recalling moments of being held in such qualities.
By reinhabiting moments of caring connection, practitioners strengthen their secure base, fostering recognition of unconditional worth and potential within themselves and others.
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