fromwww.theguardian.com
1 day agoGratitude can be truly healing but you need more than a checklist
In that moment, something clicked. I felt the rush and the relief of sudden emotional clarity. I think this came from seeing that my psychoanalyst, by not apologising to appease my anger, by not taking an easy way out of the conflict, by persisting in offering me her honest thoughts about what was going on in my mind and by bearing my struggle to take them in, was giving me an extremely rare and precious experience.
Mental health






