The article discusses how compassion and empathy—traits traditionally thought to be innate—can be enhanced through training. It highlights research on attachment priming, which reveals that recalling caring figures can temporarily promote a secure base, fostering greater empathy and compassion even in challenging circumstances. The article connects these findings to neuroplasticity, demonstrating that meditation can train our brains to increase compassionate responses toward others. It emphasizes that regular practice can reshape our attitudes and behaviors, leading to stronger connections and decreased prejudice.
Compassion and empathy can be trained, and research indicates that through practices like attachment priming and meditation, individuals can enhance their capacity for care and connection.
Neuroplasticity shows that repeated experiences with care and compassion can restructure the brain and improve empathetic responses towards others, even those outside one's immediate group.
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