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MMAfromPsychology Today2 months agoMartial Arts Training Can Help You Change Your MindMartial arts training offers holistic health benefits, enhancing neuroplasticity and mindfulness even within a short duration of 12 weeks.
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MMAfromPsychology Today2 months agoMartial Arts Training Can Help You Change Your MindMartial arts training offers holistic health benefits, enhancing neuroplasticity and mindfulness even within a short duration of 12 weeks.
Mental healthfromPsychology Today1 month agoHealing Trauma Makes Us Better ParentsHealing from trauma can lead to more present and mindful parenting, breaking generational cycles.Therapeutic practices facilitate understanding and empathy in response to children's behaviors.
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