#neuroplasticity

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#mindfulness
MMA
fromPsychology Today
4 months ago

Martial Arts Training Can Help You Change Your Mind

Martial arts training offers holistic health benefits, enhancing neuroplasticity and mindfulness even within a short duration of 12 weeks.
Mental health
fromPsychology Today
2 months ago

Healing Trauma Makes Us Better Parents

Healing from trauma can lead to more present and mindful parenting, breaking generational cycles.
Therapeutic practices facilitate understanding and empathy in response to children's behaviors.
MMA
fromPsychology Today
4 months ago

Martial Arts Training Can Help You Change Your Mind

Martial arts training offers holistic health benefits, enhancing neuroplasticity and mindfulness even within a short duration of 12 weeks.
Mental health
fromPsychology Today
2 months ago

Healing Trauma Makes Us Better Parents

Healing from trauma can lead to more present and mindful parenting, breaking generational cycles.
Therapeutic practices facilitate understanding and empathy in response to children's behaviors.
more#mindfulness
#mental-health
Mindfulness
fromPsychology Today
4 weeks ago

Daydream to Reboot Your Brain

Breaks fuel neuroplasticity, and rest boosts brain rewiring.
Guilt-free pauses help us build emotional resilience.
Quality sleep, movement, and healthy eating boost our focus.
Procrastination signals an energy imbalance, not (always) laziness.
Humor
fromPsychology Today
3 weeks ago

Humor, Neuroplasticity, and the Power to Change Your Mind

The adult brain can repair and grow new neurons, emphasizing neuroplasticity's role in shaping mental health.
Mindfulness
fromPsychology Today
4 weeks ago

Daydream to Reboot Your Brain

Breaks fuel neuroplasticity, and rest boosts brain rewiring.
Guilt-free pauses help us build emotional resilience.
Quality sleep, movement, and healthy eating boost our focus.
Procrastination signals an energy imbalance, not (always) laziness.
Humor
fromPsychology Today
3 weeks ago

Humor, Neuroplasticity, and the Power to Change Your Mind

The adult brain can repair and grow new neurons, emphasizing neuroplasticity's role in shaping mental health.
more#mental-health
#creativity
more#creativity
fromPsychology Today
1 week ago

The Relational Starting Point for Compassion

Compassion and empathy can be trained, and research indicates that through practices like attachment priming and meditation, individuals can enhance their capacity for care and connection.
Mindfulness
#resilience
more#resilience
#aging
Psychology
fromSocial Media Explorer
1 month ago

The Neuroplasticity Revolution: Why Your Brain's Ability to Rewire Itself Changes Everything About Human Potential - Social Media Explorer

Neuroplasticity demonstrates that the adult brain is adaptable and can form new connections, enhancing cognitive functions throughout life.
Psychology
fromSocial Media Explorer
1 month ago

The Neuroplasticity Revolution: Why Your Brain's Ability to Rewire Itself Changes Everything About Human Potential - Social Media Explorer

Neuroplasticity demonstrates that the adult brain is adaptable and can form new connections, enhancing cognitive functions throughout life.
more#aging
#feldenkrais
more#feldenkrais
Parenting
fromPsychology Today
1 month ago

Sight Recovery After a Lifetime of Blindness

Critical periods in early development are crucial for forming visual perception.
Neuroplasticity allows for changes in the brain related to visual experiences during critical periods.
fromPsychology Today
1 month ago

The Value of Minimalism in Movement Awareness

The intentional use of small-scale stimuli encourages learners to feel more deeply, detect variations, and reorganize habitual movement patterns.
Mindfulness
fromAlternative Medicine Magazine
2 months ago

Why Is Phosphatidylserine a Top Brain Supplement?

Phosphatidylserine is a vital nutrient for healthy brain cells, helping improve memory and cognitive functions across all ages, from children to adults.
Alternative medicine
Mental health
fromPsychology Today
2 months ago

The New Neuroscience of Creatine for Brain Health

Creatine replenishes brain energy during cognitive demand
It supports mitochondrial function for improved brain health and aging
Lower brain inflammation linked to creatine
May enhance neuroplasticity and mental clarity through immune effects
Mindfulness
fromBig Think
3 months ago

What food comas in sea slugs teach us about memory

Memory is not merely about volume; it's about the relevance and selectivity of information retained.
fromScienceDaily
4 months ago

Changing therapy practice to add higher-intensity walking improves early stroke recovery

The quality of life and mobility in stroke survivors improved significantly with a blend of higher-intensity walking exercises and standard physical therapy.
Medicine
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