This summer, I did something unusual for me: I hit pause. After a year that included launching an in-person summit for nearly 200 women, hosting a retreat in Cabo, launching my podcast (with co-host Dr. Nicole Martin), and releasing a book, I was, in a word, tired. The kind of tired that no amount of coffee or color-coded planner could fix.
In a previous post, I described the life of Heinz Lehmann, a young German physician who fled the rise of Nazi power and settled in Canada, where he played a major role in the recognition of chlorpromazine as a treatment for psychoses. As it turns out, he was one of many talented physicians and scientists who settled in Britain, the U.S., and Canada, where they contributed to the growth of neuroscience and neuropharmacology.
We tend to think that we experience the world as it is. We see and hear things, store them away as knowledge, and then take new facts into account. But that's not how our brains actually work. In reality, we filter out most of what we experience, so that we can focus on particular points of interest. In effect, we forget most things so we can zero in on what seems to be most important.
'I got woken up by a massive thump on the shoulder. So I opened my eyes, and I could see next to my bed a very vague hazy version of Robin as if he was pushing himself through treacle to be seen, and I was just transfixed, and I could see him become more and more clear, I could see the outline of his hair and his face, but he suddenly just dissolved from the top down.'
Erin Kunz of Stanford University indicates that brain-computer interfaces (BCIs) can restore speech for paralyzed individuals by decoding signals from the brain's motor cortex, revealing intended speech.
The accelerated ageing occurred even in people who didn't become infected, with structural changes in brain scans most noticeable in older people, male participants, and those from disadvantaged backgrounds.
I called the book Still Me because it's not just from the perspective of the person with dementia; I mean it from the perspective of the carer too. You are not just a carer, you are entitled to a life outside that.
Matthew Sacchet, director of the meditation research program at Harvard Medical School, indicates that meditation, while beneficial for many, can also lead to significant suffering in some individuals. This unexpected outcome has prompted calls for greater scrutiny by researchers and clinicians into the effects of meditation beyond its therapeutic applications.