Creatine, commonly known as a supplement for athletes, significantly impacts brain health beyond physical performance. Research demonstrates that creatine replenishes ATP during high cognitive demands, making it essential for brain function. As the brain utilizes a substantial amount of ATP for neuronal activities, creatine's role in energy recovery is particularly valuable. Additionally, recent studies suggest creatine aids mitochondrial function, reduces brain inflammation, and may enhance neuroplasticity and mental clarity, presenting a compelling case for its use in cognitive health and aging.
Creatine plays a critical role not only in powering muscle, but also in fueling the brain, especially during high cognitive demand.
Research highlights creatine's support for mitochondria and its potential to reduce brain inflammation, which are vital for healthy aging.
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