#brain-health

#brain-health

Estrogen has a vital role beyond reproductive health, influencing brain function and overall well-being.

Learning a new language benefits brain health and cognitive function.

The brain cleans itself through glymphatic clearance, primarily during NREM sleep, driven by norepinephrine and inhibited by anesthesia and sleep medications.

Raising children has neuroprotective benefits for parents' brain health, suggesting broader societal advantages.

British scientists used living human brain tissue to mimic early Alzheimer's stages, aiding potential cures.

Marathon running may temporarily deplete brain myelin, impacting motor coordination and sensory integration.

Regular moderate-to-vigorous physical activity enhances brain health in older adults.

Increased physical activity between ages 45 and 65 reduces Alzheimer's disease risk by lowering beta-amyloid accumulation.

Regular physical activity can improve cognitive-processing speed and overall brain health, making it vital for individuals aged 40 to 65.

Weekend exercise provides similar health benefits as regular workouts, including enhanced brain function and reduced dementia risks.

Quality journalism is essential, and The Independent focuses on delivering unbiased reporting on critical issues.

Childhood cardiovascular factors impact brain structure in young adults, increasing dementia risk.

Early cardiovascular health is crucial for cognitive function and long-term brain health.

Lifestyle habits significantly impact brain health and can prevent cognitive decline as we age.

Indoor temperatures between 20°C and 24°C are crucial for protecting cognitive function and reducing dementia risk in older adults.

Adopting an anti-inflammatory diet can reduce the risk of developing dementia, especially in individuals with cardiometabolic diseases.

Early diagnosis of dementia improves quality of life and slows progression; breakthrough treatments provide new hope for patients.

Modifying just one of 17 identified factors can significantly lower the risk of stroke, dementia, and late-life depression.

Infections like influenza may increase dementia risk decades later due to inflammatory responses affecting brain health.

Identifying blood proteins can provide insights into the rate of brain aging and help develop treatments for dementia and related disorders.

Alcohol-related dementia is caused by regular excessive drinking, leading to cognitive decline.

Fast food may harm brain health long-term, increasing dementia risk.

Poor sleep quality affects memory consolidation and brain health.

A diet rich in Omega-3s supports cognitive function and memory.

Engaging in novelty and learning can combat age-related cognitive decline.

Social interactions are crucial for maintaining optimal brain function as we age.

Aging is a complex process influenced by both physical and biological factors, significantly impacting cognitive health.

Mediterranean diet linked to slowing cognitive decline.

Healthy aging relies on sharp mental habits; daily choices play a crucial role in preventing dementia.

Aging affects the brain's responsiveness to time cues, influencing sleep patterns and wakefulness in older individuals.

Some people known as SuperAgers have exceptional brain power in their 80s and 90s, sparking interest in longevity routines or pills for everyone.

Ketone ester drinks might improve human longevity by serving as an alternative energy source for the aging brain.

Fasting may reduce inflammation and support longevity pathways, but its cognitive effects are variable and long-term benefits for brain health are uncertain.

Rick Springfield experiences brain damage from a fall 25 years ago and emphasizes the importance of health check-ups.

He maintains his health through exercise, diet, and limited alcohol, sharing insights about mental health practices.

Discovery of specialized regulatory T cells in the brain that protect against inflammation and aid nerve cell regeneration may lead to treatments for neurodegenerative diseases.

Reelin protein protects the brain from diseases like Alzheimer's and age-related cognitive decline, with potential for drug development.

The MIND diet may help reduce memory problems by promoting brain-healthy foods and limiting less beneficial options.

The MIND diet emphasizes healthy eating patterns that promote brain health and longevity by integrating elements from the Mediterranean and DASH diets.

The brain constantly evolves with influences from both inner and outer environments, impacting our thoughts and behaviors.

Caffeine and L-theanine are notable plant compounds that significantly affect cognition and mood.

DMT and polyphenols from plants have important roles in enhancing and protecting brain functions.

Prioritizing brain health through dietary habits can protect against cognitive decline as you age.

Vitamin B complex includes 8 essential vitamins crucial for energy metabolism, brain health, and overall well-being.