fromPsychology Today
21 hours agoHot Drinks, Cold Truths: Which Sips Actually Help Your Brain?
The Truth About Pumpkin Spice The spices that define fall-cinnamon, ginger, nutmeg, and cloves-are rich in antioxidants and anti-inflammatory compounds. Cinnamon alone has been studied for its potential to reduce insulin resistance and oxidative stress, both of which are linked to cognitive decline. However, the average pumpkin spice latte contains up to 50 grams of sugar, more than the daily recommended limit for adults.
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