fromAlternative Medicine Magazine
17 hours ago10 tips for a Consistently Good Night's Sleep
This is a function of quantity and quality and you are meant to wake up feeling refreshed. For 90% of the population that means 7-9 hours sleep each night and breathing well while you are asleep. It's normal to take 10 to 20 minutes to fall asleep after lights-out. If you're dropping off within five minutes or find yourself falling asleep during the day, you're likely not getting enough sleep. But if you're still tossing and turning after 20 to 30 minutes, get up.
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