#sleep

[ follow ]
#insomnia
Wellness
fromSlate Magazine
1 day ago

The Secret to a Good Night's Sleep? Guy Fieri.

Personal sleep strategies vary; storytelling and cognitive approaches can reliably lull restless minds and improve sleep for some individuals.
fromBusiness Insider
2 days ago

I deleted every app on my phone except for calls and texts. It changed how I thought, slept, and spoke to people.

It crept in quietly: the late-night scrolling sessions, the reflex to check notifications during conversations, the way I'd reach for my phone without thinking the moment I felt bored or anxious. It wasn't dramatic like a fight with a friend or a bad hangover, but it was just as corrosive. When I finally admitted to myself that my phone might be my most toxic relationship, I knew I had to do something about it.
Digital life
fromFatherly
3 days ago

How To Get Fantastic Sleep

For the kids, there's a lot to love. There are the action montages, a bright retro futuristic setting, a visual style that is gee-whiz superhero cool, but in a comic way - shiny and light and not over the top. The movie is just more palatable for kids than most other Marvel movies, emotionally and cognitively. The superheroes are relatable as family but they also play the part of role models well, interacting with and caring deeply about the public they serve.
Film
#magnesium
#white-noise
fromWIRED
6 years ago
Wellness

Sound Machines Can Be a Game-Changer For Light Sleepers-Here Are Our Tested Picks

fromWIRED
6 years ago
Wellness

Sound Machines Can Be a Game-Changer For Light Sleepers-Here Are Our Tested Picks

fromBustle
1 week ago

Here's Your Horoscope For Monday, September 1

Sturdy Saturn, the planet of structure and commitment, backtracks into mystical Pisces today, setting the week off to an emotionally mature start. Have your boundaries become hazy? Consider where you need to redraw the line and protect your energy. Be honest with yourself about areas where you have lost touch with your faith or discipline. The moon coasts through optimistic Sagittarius today, bringing inspired energy to uplift your conversations and mood.
Mindfulness
Music
fromAnOther
1 week ago

Max Richter on the Grammar of Music

Max Richter composes genre-defying classical-electronic music that treats music as inquiry, creating expansive works like Sleep and the new 90-minute Sleep Circle.
#cbd
Wellness
fromTheoldguybicycleblog
1 week ago

Recovering From Long Bicycle Rides as a Senior Rider

Senior cyclists can recover faster after long rides by using intentional cooldowns, prompt hydration and nutrition, targeted stretching, quality sleep, and appropriate recovery gear.
Wellness
fromForbes
2 weeks ago

Sleep And Leadership: The Most Overlooked High-Performance Advantage

Prioritizing sleep strengthens leaders' clarity, decision-making, resilience, and team performance, making rest a strategic leadership advantage.
#biohacking
#bedding
fromWIRED
1 month ago
E-Commerce

Snag the Best Cooling Sheets We've Ever Slept On Before Prime Day Ends

fromWIRED
1 month ago
E-Commerce

Snag the Best Cooling Sheets We've Ever Slept On Before Prime Day Ends

Wellness
fromArchitectural Digest
4 years ago

The Best Weighted Blankets Take a Load Off Your Sleep Woes

Weighted blankets can improve sleep quality by providing deep touch pressure stimulation, helping to fight stress and anxiety.
#back-to-school
fromFortune
3 weeks ago
Parenting

You really should stop watching TV at least 2 hours before bed time, spokesperson for American Academy of Sleep Medicine says

fromFortune
3 weeks ago
Parenting

You really should stop watching TV at least 2 hours before bed time, spokesperson for American Academy of Sleep Medicine says

fromPsychology Today
4 weeks ago

The Evolutionary Code of Sleep

Sleep is not just a human quirk or a nighttime luxury, it is one of biology's most ancient survival tools. Long before humans, mammals, or even brains existed, primitive creatures were already following sleep-like cycles.
Health
fromBustle
1 month ago

This Simple Eye Movement Will Help You Fall Back Asleep

"I've tried it a couple nights in a row and it literally works. It's the best trick I've ever tried. One night I swear I did it twice and I remember thinking, 'No way is this going to work,' and the next thing I knew it was 7:30 and my alarm was going off."
Mindfulness
Cooking
fromwww.esquire.com
1 month ago

9 Best Bed Sheets of 2025, Tested by Esquire Editors

Brooklinen cotton sateen sheets offer a smooth experience for sleepers, while Cultiver's linen and The Citizenry's percale sheets provide high-quality comfort.
fromArchitectural Digest
3 months ago

The Best Cooling Mattresses Are the Secret to Surviving Sweaty Weather

Cooling mattresses feature a combination of cooling covers, breathable layers, and body temperature control technology. An affordable price point enhances their attractiveness.
Miscellaneous
#caffeine
Wellness
fromScary Mommy
1 month ago

Hot Sleeper? 13 Products To Help You Keep Your Cool

Hot sleepers often struggle with night sweats due to hormonal shifts and physiological factors.
fromYanko Design - Modern Industrial Design News
1 month ago

Tired of Awkward Sleeping Positions? Meet the First-ever Pillow Truly Designed for Stomach Sleepers - Yanko Design

The Prone Pillow ZZZ caught my attention immediately. This isn't a slightly tweaked rectangular pillow with marketing copy about 'multi-position support.' Comfort Space Co. has completely reimagined what a pillow should be for stomach sleepers.
Gadgets
#cannabis
fromHarvard Gazette
1 month ago

Going to bed earlier may help you hit fitness goals - Harvard Gazette

"In general, individuals who went to bed earlier engaged in more frequent and longer physical activity per day than those who habitually went to bed later."
Health
#earbuds
Brooklyn
fromZDNET
1 month ago

No silent night in sight? These sleep earbuds help me fall asleep in my noisy bedroom

Ozlo Sleep earbuds effectively help block out noise for better sleep in challenging environments.
#health
#motherhood
fromIndependent
1 month ago
Mental health

Insomniac Tanya Sweeney on her search for a good night's sleep: 'The diary immediately throws up a clue - I might be spending too much time in bed'

fromIndependent
1 month ago
Mental health

Insomniac Tanya Sweeney on her search for a good night's sleep: 'The diary immediately throws up a clue - I might be spending too much time in bed'

fromZDNET
2 months ago

The viral sleep earbuds that knocked me out are $35 off this Prime Day

The Ozlo Sleep earbuds are highly effective for blocking noise, helping users to fall asleep quickly even in loud environments, making them a solid investment for quality sleep.
NYC food
Mindfulness
fromwww.theguardian.com
2 months ago

Stop counting sheep and 13 more no-nonsense tips for getting back to sleep

Counting sheep does not effectively aid sleep as it is too simple; mentally challenging activities are recommended instead.
fromEntrepreneur
2 months ago

How One Founder's Lowest Point Launched a Wellness Brand | Entrepreneur

I’d sleep at the office, wake up, and work all day. It was a very unhealthy lifestyle.
Wellness
Science
fromNature
2 months ago

Natural nappers: monitoring the sleeping patterns of wild orangutans

Daytime naps in wild orangutans provide insights into the evolution of sleep behavior.
#mattresses
fromWIRED
1 year ago
Marketing tech

The Best Fourth of July Mattress and Bedding Deals to Help You Sleep Soundly This Summer (2025)

fromWIRED
1 year ago
Marketing tech

The Best Fourth of July Mattress and Bedding Deals to Help You Sleep Soundly This Summer (2025)

#mental-health
fromArchitectural Digest
1 year ago

The Best Pillows on Amazon to Optimize Your REM Cycle

The adjustable design of the Coop Home Goods pillow makes it perfect for any sleeper, allowing customization for comfort and preventing loss of shape over time.
Marketing tech
#wellness
fromBustle
2 months ago
Growth hacking

The Viral "3-2-1 Method" Is An Expert-Approved Sleep Hack

The 3-2-1 sleep method promotes a structured pre-bed routine for improved sleep quality.
fromstupidDOPE | Est. 2008
3 months ago
Cannabis

Cannabis for Sleep and Stress Relief: A Natural Alternative to OTC Remedies | stupidDOPE | Est. 2008

Cannabis is becoming preferred over OTC sleep aids for better relaxation and sleep.
#mattress
Travel
fromApartment Therapy
2 months ago

I Tried This 2-Second Trick for Sleeping on a Plane as Someone Who Never Can

Using pillow spray on planes may aid in falling asleep by leveraging scent association.
#brain-health
fromPsychology Today
3 months ago
Mental health

Four Steps to Brain Health, According to a Neurologist

Maintaining brain health is crucial, with actionable steps like exercising, sleeping well, socializing, and following a healthy diet.
fromPsychology Today
3 months ago
Mental health

If Sleep Is Good For Us, Why Is It So Hard to Get?

Sleep acts as the brain's waste management system, essential for cognitive function and emotional health.
Mindfulness
fromstupidDOPE | Est. 2008
3 months ago

Marijuana and Mindfulness: A New Path to Sleep, Focus, and Emotional Balance | stupidDOPE | Est. 2008

Marijuana, when used intentionally, can support mindfulness and wellness by encouraging relaxation and self-awareness.
#thc
Mindfulness
fromPsychology Today
3 months ago

Why You Should Start Seeing Sleep as the Start of Your Day

Reframing sleep as the start of the day prioritizes health and well-being.
Viewing sleep differently can lead to better quality rest and improved daily performance.
Wellness
fromPsychology Today
3 months ago

8 Sleep Habits for Better Rest, Well-Being, and Performance

Sleep is essential for performance, well-being, and success.
Prioritize time for rest and recovery to enhance your life.
Simple sleep-enhancing habits lead to better overall health.
fromYoga Journal
3 months ago

10-Minute Yoga in Bed to Help You Fall Asleep

Tension and anxiety can be relieved with a 10-minute nighttime yoga routine in bed, helping you relax your mind and body before sleep.
Yoga
fromTasting Table
3 months ago

Is It Okay To Drink Matcha Before Bed And Are There Any Benefits? - Tasting Table

Drinking matcha, which contains less caffeine than coffee and is rich in L-theanine, can be a calming ritual before bed that promotes relaxation.
Coffee
Gadgets
fromwww.esquire.com
3 months ago

Best Night Lights for Adults 2025, Editor Tested and Reviewed

The Casper Glow Night Light features an ambient light sensor that activates only with nearby movement, ensuring minimal disruption at night.
Yoga
fromBustle
3 months ago

The "Puppy Paws" Sleep Hack Will Help You Fall Asleep Fast

The 'puppy paws' sleep position, inspired by puppies, can help humans fall asleep more easily by acting as a reset for the nervous system.
Science
fromInsideHook
3 months ago

Scientists Made a New Breakthrough in the Genetics of Sleep

Natural short sleepers can function well on only four hours of sleep due to genetic mutations.
Parenting
fromBuzzFeed
4 months ago

25 Target Products That'll Help Make Your Pregnancy A Little Easier

Lightweight pajamas can help expecting mothers manage night sweats for better sleep.
#cognitive-performance
Yoga
fromYoga Journal
4 months ago

Tried Everything and Still Can't Sleep? This Ancient Wisdom Works.

Personalized sleep strategies based on one's dosha can create more effective and restorative sleep habits.
Gadgets
fromZDNET
4 months ago

I tested the viral sleep earbuds made by ex-bose engineers, and they're the real deal

Ozlo Sleep earbuds help block external noise, enhancing sleep quality for those in noisy environments.
fromNew York Post
4 months ago

I'm a Hollywood energy healer - this hot wellness trend will get you to sleep fast

Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.
Mental health
[ Load more ]