#sleep

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#health
Parenting
fromApartment Therapy
2 months ago

I Thought I Had Perfected My Nighttime Routine - Then I Had a Sleep Expert Grade It

Sleep is essential for overall well-being and quality of life.
Practicing a nightly brain dump can enhance sleep quality.
Establishing human connection before bed can improve relaxation.
Gadgets
fromZDNET
2 months ago

Trouble sleeping? These comfy earplugs reminded me of what silence sounds like

Loop's Dream earplugs offer a no-tech solution for blocking noise, perfect for those who prefer silence for sleep.
Alternative medicine
fromNatural Health News
3 months ago

How Circadian Rhythm Impacts Your Health and Inflammation

Circadian rhythm impacts immune function and inflammation.
Morning light exposure promotes wakefulness and health.
Meal timing is crucial for metabolic health.
Nighttime light exposure adversely affects older adults.
Science
fromInsideHook
1 week ago

Scientists Made a New Breakthrough in the Genetics of Sleep

Natural short sleepers can function well on only four hours of sleep due to genetic mutations.
Parenting
fromApartment Therapy
2 months ago

I Thought I Had Perfected My Nighttime Routine - Then I Had a Sleep Expert Grade It

Sleep is essential for overall well-being and quality of life.
Practicing a nightly brain dump can enhance sleep quality.
Establishing human connection before bed can improve relaxation.
Gadgets
fromZDNET
2 months ago

Trouble sleeping? These comfy earplugs reminded me of what silence sounds like

Loop's Dream earplugs offer a no-tech solution for blocking noise, perfect for those who prefer silence for sleep.
Alternative medicine
fromNatural Health News
3 months ago

How Circadian Rhythm Impacts Your Health and Inflammation

Circadian rhythm impacts immune function and inflammation.
Morning light exposure promotes wakefulness and health.
Meal timing is crucial for metabolic health.
Nighttime light exposure adversely affects older adults.
Science
fromInsideHook
1 week ago

Scientists Made a New Breakthrough in the Genetics of Sleep

Natural short sleepers can function well on only four hours of sleep due to genetic mutations.
more#health
#brain-health
more#brain-health
#wellness
Gadgets
fromInsideHook
2 months ago

IH Sleeps: 44 of Our Favorite Products for a Better Night of Rest

Finding effective ways to unwind can significantly improve sleep quality.
Startup companies
fromEntrepreneur
2 months ago

Stressed-Out Entrepreneurs Have Started Doing This to Relax | Entrepreneur

Calmind is an app that helps entrepreneurs achieve better sleep and relaxation through Flickering Light Stimulation technology.
Gadgets
fromBuzzFeed
2 months ago

43 Items For Anyone Working On Their Time Management Skills

Sunrise alarm clocks offer a gentle awakening with natural light and sounds, replacing disruptive phone alarms.
Travel
fromBuzzFeed
2 months ago

26 Newer Travel Products To Grab If You Haven't Taken A Trip In A While

A weighted eye mask designed to reduce stress and facilitate deep sleep.
Gadgets
fromInsideHook
2 months ago

IH Sleeps: 44 of Our Favorite Products for a Better Night of Rest

Finding effective ways to unwind can significantly improve sleep quality.
Startup companies
fromEntrepreneur
2 months ago

Stressed-Out Entrepreneurs Have Started Doing This to Relax | Entrepreneur

Calmind is an app that helps entrepreneurs achieve better sleep and relaxation through Flickering Light Stimulation technology.
Gadgets
fromBuzzFeed
2 months ago

43 Items For Anyone Working On Their Time Management Skills

Sunrise alarm clocks offer a gentle awakening with natural light and sounds, replacing disruptive phone alarms.
Travel
fromBuzzFeed
2 months ago

26 Newer Travel Products To Grab If You Haven't Taken A Trip In A While

A weighted eye mask designed to reduce stress and facilitate deep sleep.
more#wellness
#bedding
more#bedding
fromTasting Table
4 days ago

Is It Okay To Drink Matcha Before Bed And Are There Any Benefits? - Tasting Table

Drinking matcha, which contains less caffeine than coffee and is rich in L-theanine, can be a calming ritual before bed that promotes relaxation.
Coffee
fromwww.esquire.com
1 week ago

Best Night Lights for Adults 2025, Editor Tested and Reviewed

When it comes to utility versus cost, there are few things more worth the money.
Gadgets
#sound-therapy
Music production
fromThe Verge
1 week ago

Apple turned pop songs into lofi beats to work / study / sleep to

Apple Music introduces Sound Therapy tracks designed to promote focus, relaxation, and sleep.
Music production
fromThe Verge
1 week ago

Apple turned pop songs into lofi beats to work / study / sleep to

Apple Music introduces Sound Therapy tracks designed to promote focus, relaxation, and sleep.
more#sound-therapy
#sleep-hygiene
more#sleep-hygiene
#well-being
more#well-being
#comfort
more#comfort
#pregnancy
more#pregnancy
#mental-health
more#mental-health
#blue-light
more#blue-light
#product-review
fromZDNET
2 weeks ago
Gadgets

I tested the viral sleep earbuds made by ex-bose engineers, and they're the real deal

fromZDNET
2 weeks ago
Gadgets

I tested the viral sleep earbuds made by ex-bose engineers, and they're the real deal

more#product-review
fromNew York Post
1 month ago

I'm a Hollywood energy healer - this hot wellness trend will get you to sleep fast

Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.
Mental health
Mental health
fromPsychology Today
1 month ago

Why Are Night Owls More Likely to Be Depressed?

Night owls experience more depression symptoms, lower sleep quality, and higher alcohol consumption compared to early risers, indicating a correlation worth further research.
#sleep-science
Gadgets
fromNew York Post
2 months ago

Exclusive | Top 5 sleep trends revealed - here's which ones actually work

Mainstream sleep hacks lack solid scientific support and may not improve sleep quality effectively.
Gadgets
fromNew York Post
2 months ago

Exclusive | Top 5 sleep trends revealed - here's which ones actually work

Mainstream sleep hacks lack solid scientific support and may not improve sleep quality effectively.
more#sleep-science
Gadgets
fromEngadget
2 years ago

The best sleep apps and gadgets for a better night's sleep | Engadget

Sleep plays a critical role in achieving health-related New Year's resolutions, and technology can aid in improving sleep quality.
#travel
Travel
fromTravel + Leisure
2 months ago

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
Travel
fromTravel + Leisure
2 months ago

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
more#travel
Parenting
fromNew York Post
2 months ago

Parenting experts warn against using butter to lull restless babies to sleep

Parents are resorting to feeding their children butter before bedtime for better sleep.
Alternative medicine
fromBusiness Insider
2 months ago

A 33-year-old longevity clinic owner says her biological age is 22. Here are her 2 favorite biohacks.

Kayla Barnes-Lentz claims biohacking has reversed her biological age by 11 years, emphasizing the importance of sleep and experimental treatments.
Gadgets
fromBuzzFeed
3 months ago

If You Most Relate To Sleepy From "Snow White And The Seven Dwarfs," You'll Probably Want One Of These 39 Things

Clocky is an innovative, moving alarm clock that helps users resist the snooze button and get out of bed.
fromPolygon
3 months ago

The best way to beat a hard level is to stop playing it

"Playing a video game requires some mental energy so to speak (i.e. attention resources), which inevitably depletes over time."
Video games
fromThe New Yorker
3 months ago

What an Insomniac Knows

The exchange between insomniacs and their partners encapsulates sleep's complexity, presenting it not as a simple off-and-on switch but as a social, intricate experience influenced by psychological factors.
Writing
fromPortlandTribune.com
4 months ago

Opinion: My fishing trip with Jimmy Carter

As I struggled to gather my senses in the early morning haze, the gentle sound of the phone ringing forced me out of my heavy sleep—a rude awakening indeed.
Writing
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