#sleep

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#cannabis
fromstupiddope.com
3 weeks ago
Cannabis

How Cannabis Is Shaping New Routines for Better Sleep, Less Stress, and Sharper Focus | stupidDOPE | Est. 2008

fromstupiddope.com
3 weeks ago
Cannabis

How Cannabis Is Shaping New Routines for Better Sleep, Less Stress, and Sharper Focus | stupidDOPE | Est. 2008

fromHarvard Gazette
1 week ago

Going to bed earlier may help you hit fitness goals - Harvard Gazette

"In general, individuals who went to bed earlier engaged in more frequent and longer physical activity per day than those who habitually went to bed later."
Health
#earbuds
Brooklyn
fromZDNET
1 week ago

No silent night in sight? These sleep earbuds help me fall asleep in my noisy bedroom

Ozlo Sleep earbuds effectively help block out noise for better sleep in challenging environments.
#health
Parenting
fromApartment Therapy
4 months ago

I Thought I Had Perfected My Nighttime Routine - Then I Had a Sleep Expert Grade It

Sleep is essential for overall well-being and quality of life.
Practicing a nightly brain dump can enhance sleep quality.
Establishing human connection before bed can improve relaxation.
Parenting
fromApartment Therapy
4 months ago

I Thought I Had Perfected My Nighttime Routine - Then I Had a Sleep Expert Grade It

Sleep is essential for overall well-being and quality of life.
Practicing a nightly brain dump can enhance sleep quality.
Establishing human connection before bed can improve relaxation.
Health
fromwww.theguardian.com
2 weeks ago

Terrible night's sleep? Here's how to make it through the day and maybe even enjoy it one step at a time

Delaying your first caffeine intake upon waking can potentially be more effective for energy and performance.
#motherhood
fromIndependent
2 weeks ago
Mental health

Insomniac Tanya Sweeney on her search for a good night's sleep: 'The diary immediately throws up a clue - I might be spending too much time in bed'

fromIndependent
2 weeks ago
Mental health

Insomniac Tanya Sweeney on her search for a good night's sleep: 'The diary immediately throws up a clue - I might be spending too much time in bed'

#bedding
fromWIRED
2 weeks ago
E-Commerce

Snag the Best Cooling Sheets We've Ever Slept On Before Prime Day Ends

fromWIRED
2 weeks ago
E-Commerce

Snag the Best Cooling Sheets We've Ever Slept On Before Prime Day Ends

fromZDNET
3 weeks ago

The viral sleep earbuds that knocked me out are $35 off this Prime Day

The Ozlo Sleep earbuds are highly effective for blocking noise, helping users to fall asleep quickly even in loud environments, making them a solid investment for quality sleep.
NYC food
Mindfulness
fromwww.theguardian.com
3 weeks ago

Stop counting sheep and 13 more no-nonsense tips for getting back to sleep

Counting sheep does not effectively aid sleep as it is too simple; mentally challenging activities are recommended instead.
fromEntrepreneur
3 weeks ago

How One Founder's Lowest Point Launched a Wellness Brand | Entrepreneur

I’d sleep at the office, wake up, and work all day. It was a very unhealthy lifestyle.
Wellness
Science
fromNature
4 weeks ago

Natural nappers: monitoring the sleeping patterns of wild orangutans

Daytime naps in wild orangutans provide insights into the evolution of sleep behavior.
#insomnia
#mattresses
fromWIRED
1 year ago
Marketing tech

The Best Fourth of July Mattress and Bedding Deals to Help You Sleep Soundly This Summer (2025)

fromWIRED
1 year ago
Marketing tech

The Best Fourth of July Mattress and Bedding Deals to Help You Sleep Soundly This Summer (2025)

#mental-health
fromNew York Post
3 months ago
Mental health

Exclusive | 'Detox' from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer

fromNew York Post
3 months ago
Mental health

Exclusive | 'Detox' from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer

#pillows
#wellness
Gadgets
fromInsideHook
4 months ago

IH Sleeps: 44 of Our Favorite Products for a Better Night of Rest

Finding effective ways to unwind can significantly improve sleep quality.
Gadgets
fromInsideHook
4 months ago

IH Sleeps: 44 of Our Favorite Products for a Better Night of Rest

Finding effective ways to unwind can significantly improve sleep quality.
#mattress
Travel
fromApartment Therapy
1 month ago

I Tried This 2-Second Trick for Sleeping on a Plane as Someone Who Never Can

Using pillow spray on planes may aid in falling asleep by leveraging scent association.
fromApartment Therapy
1 month ago

There Are 5 Noise "Colors" for Sleep - Find Out Which One Is Best for You

Different colored noises can improve sleep quality and cater to individual sleep needs.
#brain-health
Mindfulness
fromstupidDOPE | Est. 2008
1 month ago

Marijuana and Mindfulness: A New Path to Sleep, Focus, and Emotional Balance | stupidDOPE | Est. 2008

Marijuana, when used intentionally, can support mindfulness and wellness by encouraging relaxation and self-awareness.
#thc
fromScary Mommy
1 month ago

Magnesium Has Been A Game Changer For My Anxiety & Sleep

Taking magnesium regularly has transformed my sleep, reduced my anxiety, and improved my digestive health, leading to an overall better mood and well-being.
Alternative medicine
fromPsychology Today
1 month ago

Why You Should Start Seeing Sleep as the Start of Your Day

Reframing sleep as the start of the day prioritizes health and well-being.
Viewing sleep differently can lead to better quality rest and improved daily performance.
#well-being
fromPsychology Today
2 months ago
Wellness

8 Sleep Habits for Better Rest, Well-Being, and Performance

Sleep is essential for performance, well-being, and success.
Prioritize time for rest and recovery to enhance your life.
Simple sleep-enhancing habits lead to better overall health.
fromwww.thetelegraphandargus.co.uk
4 months ago
Mental health

Struggling to sleep? How to fall asleep quickly - 5 tips from a doctor to follow

Pharmacy2U offers various health products designed to improve sleep quality, including body sprays and sleeping masks.
fromYoga Journal
2 months ago

10-Minute Yoga in Bed to Help You Fall Asleep

Tension and anxiety can be relieved with a 10-minute nighttime yoga routine in bed, helping you relax your mind and body before sleep.
Yoga
fromwww.npr.org
2 months ago

5 eating habits that can help you sleep better at night

Diet plays a crucial role in the quality and duration of sleep.
fromTasting Table
2 months ago

Is It Okay To Drink Matcha Before Bed And Are There Any Benefits? - Tasting Table

Drinking matcha, which contains less caffeine than coffee and is rich in L-theanine, can be a calming ritual before bed that promotes relaxation.
Coffee
fromwww.esquire.com
2 months ago

Best Night Lights for Adults 2025, Editor Tested and Reviewed

The Casper Glow Night Light features an ambient light sensor that activates only with nearby movement, ensuring minimal disruption at night.
Yoga
fromBustle
2 months ago

The "Puppy Paws" Sleep Hack Will Help You Fall Asleep Fast

The 'puppy paws' sleep position, inspired by puppies, can help humans fall asleep more easily by acting as a reset for the nervous system.
Science
fromInsideHook
2 months ago

Scientists Made a New Breakthrough in the Genetics of Sleep

Natural short sleepers can function well on only four hours of sleep due to genetic mutations.
fromBuzzFeed
2 months ago

25 Target Products That'll Help Make Your Pregnancy A Little Easier

Lightweight pajamas can help expecting mothers manage night sweats for better sleep.
#cognitive-performance
fromPsychology Today
2 months ago

The 4-Word Sleep Trick That Stops 3 A.M. Overthinking

A simple phrase 'This Thought Can Wait' helps manage nighttime anxieties effectively.
fromYoga Journal
2 months ago

Tried Everything and Still Can't Sleep? This Ancient Wisdom Works.

Personalized sleep strategies based on one's dosha can create more effective and restorative sleep habits.
fromNew York Post
2 months ago

The iPhone setting biohackers use so their phones don't keep them awake - it's not 'night shift'

Using red light on screens before bedtime can help improve sleep quality by not interfering with melatonin production.
fromZDNET
2 months ago

I tested the viral sleep earbuds made by ex-bose engineers, and they're the real deal

Ozlo Sleep earbuds help block external noise, enhancing sleep quality for those in noisy environments.
NYC startup
fromNew York Post
3 months ago

My favorite CBD brand is doing God's work for 4/20 - time to stock up

Cornbread Hemp gummies enhance relaxation and sleep, making them an essential part of a nightly routine.
fromNew York Post
3 months ago

I'm a Hollywood energy healer - this hot wellness trend will get you to sleep fast

Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.
Mental health
Mindfulness
fromYoga Journal
3 months ago

Wind Down With This 8-Minute Meditation for Deeper Sleep

Guided meditation can significantly enhance the quality of sleep by promoting relaxation before bed.
Mental health
fromEntrepreneur
3 months ago

6 Sleep Habits You Need to Know to Reach Peak Performance | Entrepreneur

Quality sleep is crucial for effective leadership, decision-making, and emotional stability.
fromPsychology Today
3 months ago

Why Are Night Owls More Likely to Be Depressed?

"The new research, which was published in the journal Public Library of Science One by researchers at the University of Surrey in the United Kingdom, surveyed more than 500 college students in a cross-sectional (one-time data collection) design."
Mental health
#travel
Travel
fromTravel + Leisure
4 months ago

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
Travel
fromTravel + Leisure
4 months ago

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
fromwww.nytimes.com
4 months ago

What Is Cognitive Shuffling?

Cognitive shuffling helps disrupt anxious thoughts, aiding sleep for busy emergency room physicians like Dr. Joe Whittington.
fromScary Mommy
4 months ago

Sleepmaxxing Hacks That Work & Which Ones Don't, According To Experts

Despite the popularity of sleep products, behavioral modifications remain the most effective and accessible way to improve sleep.
Mental health
fromEntrepreneur
4 months ago

Improve Productivity With Better Sleep Thanks to These Noise-Blocking Earbuds | Entrepreneur

Prioritizing sleep is crucial for entrepreneurs to maintain effectiveness and avoid setbacks.
SleepEEZ earbuds are designed for comfort and effective noise-blocking, aiding better sleep.
fromNew York Post
4 months ago

Exclusive | Top 5 sleep trends revealed - here's which ones actually work

Mainstream sleep hacks lack solid scientific support and may not improve sleep quality effectively.
fromFast Company
4 months ago

Looking for a glow up?

Scientific research underscores the profound impact of music on essential aspects of well-being, including sleep quality, stress management, and exercise performance.
Mental health
Gadgets
fromBustle
4 months ago

Struggling To Sleep After Scrolling? Try The Red Light Filter

Using a red light filter on your phone at night may help improve sleep quality.
fromBuzzFeed
4 months ago

6 Weird Ways To Trick Your Mind Into Sleep That Actually Work

Nature sounds and darkness are effective for promoting sleep.
Gadgets
fromEngadget
2 years ago

The best sleep apps and gadgets for a better night's sleep | Engadget

Sleep plays a critical role in achieving health-related New Year's resolutions, and technology can aid in improving sleep quality.
US news
fromwww.npr.org
4 months ago

Don't let daylight saving time mess with your sleep. Sign up for our special newsletter

Daylight saving time impacts sleep, leading to potential disruptions that can take days to adjust to.
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