Going to bed earlier may help you hit fitness goals - Harvard Gazette
"In general, individuals who went to bed earlier engaged in more frequent and longer physical activity per day than those who habitually went to bed later."
The viral sleep earbuds that knocked me out are $35 off this Prime Day
The Ozlo Sleep earbuds are highly effective for blocking noise, helping users to fall asleep quickly even in loud environments, making them a solid investment for quality sleep.
Magnesium Has Been A Game Changer For My Anxiety & Sleep
Taking magnesium regularly has transformed my sleep, reduced my anxiety, and improved my digestive health, leading to an overall better mood and well-being.
I'm a Hollywood energy healer - this hot wellness trend will get you to sleep fast
Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.
"The new research, which was published in the journal Public Library of Science One by researchers at the University of Surrey in the United Kingdom, surveyed more than 500 college students in a cross-sectional (one-time data collection) design."
Scientific research underscores the profound impact of music on essential aspects of well-being, including sleep quality, stress management, and exercise performance.