#sleep

#sleep

The researchers first examined how the pupils of mice change as they sleep. Mice sleep with their eyes open, making it easier for researchers to track these changes.

As William Shakespeare wrote in Macbeth, sleep is the "balm of hurt minds, great nature's second course, chief nourisher in life's feast."

Using a pillow spray on flights can help your brain associate the scent with sleep, aiding relaxation and potentially enhancing your ability to fall asleep while traveling.

As someone who has lived through many blistery New York City summers, I was surprised at how soft and silky smooth it felt to curl up under it. It feels like a thin layer of marshmallows gently sitting on my skin. This is a great blanket for a glam bedroom.

Drinking matcha, which contains less caffeine than coffee and is rich in L-theanine, can be a calming ritual before bed that promotes relaxation.

When it comes to utility versus cost, there are few things more worth the money.

Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.

Travel can be noisy, but Loop earplugs allow you to block out distractions, ensuring better sleep and relaxation, making them an ideal travel accessory.