#sleep

#sleep

Drinking matcha, which contains less caffeine than coffee and is rich in L-theanine, can be a calming ritual before bed that promotes relaxation.

When it comes to utility versus cost, there are few things more worth the money.

Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.

"Playing a video game requires some mental energy so to speak (i.e. attention resources), which inevitably depletes over time."

The exchange between insomniacs and their partners encapsulates sleep's complexity, presenting it not as a simple off-and-on switch but as a social, intricate experience influenced by psychological factors.

As I struggled to gather my senses in the early morning haze, the gentle sound of the phone ringing forced me out of my heavy sleep—a rude awakening indeed.