"Tension and anxiety can be relieved with a 10-minute nighttime yoga routine in bed, helping you relax your mind and body before sleep."
"Using pillows and the wall, this beginner-friendly yoga practice promotes comfort and ease, perfect for winding down without any strenuous effort."
The article introduces a simple and effective 10-minute bed yoga routine designed to alleviate tension and anxiety, aiding in sleep. It emphasizes that this practice is beginner-friendly, requiring no prior yoga experience, making it accessible for everyone. Utilizing pillows and the wall for support, the routine facilitates comfort and relaxation. The article also suggests incorporating a specific breathing techniqueâ4-4-4âto enhance the calming effects, allowing individuals to quietly transition from an active day to restful sleep even from the comfort of their bed.
Read at Yoga Journal
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