#wellness

#wellness

It's got a kind of gruff charm about it.

Most Pondicherry itineraries rarely deviate from the script: a stroll through the Instagrammable French Quarter, a croissant at a café, an evening walk along the pedestrian-only Promenade Beach. The next day, a 45-minute ride to Auroville, straight to the Visitors Center, then the viewpoint where the Matrimandir sits like a spaceship, and back to the vehicle. But beyond the Matrimandir viewpoint, there's an Auroville that reimagines how to live, build, grow, and simply be.

"I'd rather die than go on a cruise," my husband declared when I told him about my plan to travel around the Mediterranean Sea by ship. But, just a few months later, there we were, floating in a pool on a yacht off the coast of Rome. It was our third morning aboard the 226-suite Luminara, the newest ship from The Ritz-Carlton Yacht Collection, and he'd had an epiphany.

The majority of design discussions about this generation focus primarily on accessibility, including clear instructions, closed captions, and larger text. Even though those things are important, they are just the tip of the iceberg. Boomers, who are now in their 60s and 70s, do not consider themselves "old." They do not consider aging to be a gradual decline. Rather, they anticipate continuing to live fully, which includes traveling, interacting with others, learning, and prospering.

When it comes to choosing the best hotels in Ireland, it's a toss-up between old and new. Even the most historic Irish castles are moving with the times, impressing with their commitment to sustainability and fully rooting guests in a slow-travel scene. Elsewhere, there are Victorian piles newly hung with Warhols, country-house stalwarts flaunting their Michelin stars, original game-changers quietly championing the best farm-to-fork ingredients and revamped spas reflecting the rise and rise of wellness. This being Ireland, wherever you check in, the slickest service will be delivered with down-to-earth charm.

Livvy Dunne announced her retirement from gymnastics in April 2024 after achieving outstanding scores that led Louisiana State University to a national championship.

The Westin Resort & Spa Ubud Bali is a purposeful destination where mind, body, and spirit come together in quiet harmony, honoring the island's spiritual roots.

Claim a memorable and clear domain name for your wellness brand; it’s essential for establishing legitimacy and creating a strong online presence.

The event offers a unique combo of roller skating and wellness activities, including yoga and expert-led workshops, promoting a full-day experience of movement and mindfulness.

Deep breathing calms your nervous system. Try the 4-7-8 method: inhale for 4 seconds, hold for 7, exhale for 8. Do it for two minutes.

Sitting by the river in the morning light transformed the meditation experience, merging the inner world with nature and creating a profound sense of inner peace.

Lunette is marketed as the first multi-sensory breathwork device designed for better sleep by using light, vibration, and scent to enhance the sleep experience.

"The best standing desks are reliably sturdy, move smoothly, hold up well over time and complement a variety of office aesthetics."

With each passing year, we are coming to understand better the importance of strength, stress management, sleep, and nutrition to living our best lives. This creates the opportunity, no more than that, the mandate, for Peloton to evolve from being a cardio fitness partner to becoming the world's most trusted wellness partner across the full array of behaviors that maximize health demand.

A thriving microbiome is essential for a healthy gut and overall wellness. Beneficial bacteria directly influence everything from your heart to your mood. Pre, pro, and postbiotics all play vital roles in maintaining a healthy gut.

The intraoral massage facial at Re:lax in Borough Yards provides deep facial muscle treatment, relieving jaw tension and boosting circulation for a lifted and relaxed appearance.

I'm always trying to build things that excite me and make me inspired, but somehow simultaneously, I'm always trying to simplify my life, too.