'Hush trip' hideouts: Where to go for your next remote work vacation
Employees are increasingly opting for 'hush trips', combining remote work with vacation. Benefits include work-life balance, renewed focus, wellness boost, and relationship strengthening. [ more ]
GitHub - evoluteur/healing-frequencies: Play the healing frequencies of various sets of tuning forks: Solfeggio, Organs, Mineral nutrients, Ohm, Chakras, Cosmic octave, Otto, DNA nucleotides... or custom.
Tuning fork therapy offers stress reduction, pain relief, mental clarity, and emotional healing benefits. [ more ]
Doctors have started prescribing a new medical treatment: a walking app
Walking has significant health benefits and is increasingly prescribed by doctors for various conditions.
Walk15, a Lithuanian startup, provides a platform and app to motivate people to engage in physical activity through step challenges and rewards. [ more ]
Introducing Well, Now-a Different Kind of Wellness Podcast From Slate
Well, Now is a new podcast that explores the meaning of wellness and provides insightful conversations with experts.
The podcast aims to empower listeners to define their own version of wellness and cover topics such as the wellness industry, exercise myths, and sleep hygiene. [ more ]
'The best decision I've ever made': Brooklyn woman pursues passion for pilates after BRCA1 diagnosis, opens second successful studio * Brooklyn Paper
A small business owner opened her second pilates studio in Brooklyn after a health scare inspired her passion for physical and mental wellness.
Pilates is a low-impact exercise that is popular for its gentle movements, making it accessible to people with restrictions from other forms of exercise. [ more ]
Maimonides promotes preventive medicine at community health fair
The Maimonides Health Community Relations Department hosted a community outreach health fair in Brooklyn to promote preventive medicine and wellness.
Doctors and medical staff provided free health education on various subjects and participants had the opportunity to receive free flu shots.
Many people rely on unreliable sources like social media for health advice, and there is a need to educate and raise awareness to prevent medical crises. [ more ]
8 Books Every Entrepreneur Should Read to Improve Their Health | Entrepreneur
8 reputable health and wellness books that made the New York Times Best Sellers list are shared.
These books aim to educate, inspire, and offer actionable tips to improve health and mental wellness.
'Outlive: The Science of Art and Longevity' by Peter Attia challenges conventional medical thinking on aging and offers a new approach to preventing chronic disease and extending long-term health. 'Forever Strong: A New, Science-Based Strategy for Aging Well' by Dr. Gabrielle Lyon provides strategies for aging well based on science. [ more ]