#cold-plunge

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#contrast-therapy #safety #sauna #mobile-sauna #portland #cold-water-therapy #duration #skincare #lymphatic-drainage
Portland
fromPortland Monthly
5 days ago

Portland's New Riverside Saunas Invite a Proper Cold Plunge

Portland gained mobile saunas offering contrast therapy that pairs wood-fired heat with cold plunges in local rivers and parks.
Wellness
fromWIRED
3 weeks ago

2 Minutes Is Fine for Cold Plunging, the Experts Say

Cold plunges provide benefits but require controlled duration and safety precautions; time limits should depend on experience, body composition, and breathing control.
Wellness
fromBusiness Insider
2 months ago

Cate Blanchett says she swears by a 'cliche' morning habit to kickstart her day

Cate Blanchett, 56, uses daily cold plunges, lymphatic facial massage, and Tai Chi to invigorate mornings and maintain glowing skin, favoring minimal makeup.
Humor
fromwww.amny.com
2 months ago

If laughter is the best medicine, Sauna Comedy is a miracle worker for New Yorkers | amNewYork

A sauna-and-cold-plunge comedy experience combines intense heat, short comedy sets, and cold plunges to create sober, communal wellness entertainment.
Wellness
fromWIRED
3 months ago

Here's Why You Should (or Shouldn't) Dunk Yourself In a Full Body Ice Bath

Cold plunging—immersion in 4–15°C water for 2–6 minutes—can boost mood, clarity, and reduce muscle soreness, but has risks and requires consistency.
Wellness
fromTime Out New York
5 months ago

A new Nordic-inspired bathing club is opening in Noho this fall

Lore is a downtown Manhattan bathhouse offering Finnish and infrared saunas, a cold plunge room, and a 'third space' for wellness and socializing.
Wellness
fromTime Out London
5 months ago

South London is getting a new outdoor sauna complex

Clapham Common will open The Cabin, a mobile outdoor sauna and cold plunge experience, in November offering drinks, bookings, and community collaborations.
fromInsideHook
5 months ago

Why Hot Tubs Are Still So Underrated for Recovery

My gym's recovery fitness options include a sauna, a cold plunge and a hot tub. The sauna easily gets the most play. Sometimes there are so many people in there that hopefuls are forced to wait outside, shivering in their swimwear. The cold plunge is also really popular, but on a rotational basis. People tend to pop in for two minutes or so, often monitoring their process via a clock on the wall, as if performing a plank, then swap out.
Wellness
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