"Depending on your disposition, a minute in an ice bath can feel like agony or ecstasy. Perhaps you wince at the thought of stepping foot in an ice bath, or maybe you're an experienced cold plunger who can't get enough of the endorphin-releasing sensation. Either way, sitting in an ice bath isn't simply an endurance game. How long you cold plunge for matters."
"There are many ways to access cold water therapy from having a cold shower, to submerging your body in a dedicated cold plunge pool. Perhaps you're a seasoned pro and have invested in one of the latest cold plunge tubs with an automatic chiller, or maybe you prefer wild swimming on a cold winter day, or you're simply keen to get the best from your gym's cold therapy area. Either way, setting limits on how long you remain in the cold water is key to reaping the benefits."
Cold water immersion can produce powerful sensations and endorphin release, and is used for muscle relief, improved circulation, focus, and energy. Access methods include cold showers, dedicated plunge pools, automatic-chiller tubs, wild swimming, and gym facilities. Cold water acts as a physiological stressor and carries risks, so duration should be planned and limited. Dunking the head can trigger a dangerous gasp reflex. Safe exposure depends on experience level, body fat, body size, and breath control. Tolerance can build over time with gradual exposure. Medical consultation is recommended if there is any uncertainty about suitability.
Read at WIRED
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