"Cold plunging at the gym or having a chilly shower at home has become a popular practice in recent years. But is all the self-inflicted freezing really that good for you? With the promise of boosting your mood, providing mental clarity, and reducing muscle soreness post-workout, it may sound enticing, but it's not for everyone. Aside from making your teeth chatter, there are the notable negatives as well as its positives to consider."
"If you don't have a gym membership and don't fancy stripping down to your bathing suit at the local lake, an indoor bathtub filled with icy cold water will do. "You don't need an expensive set up," says Brecka. "A bathtub with ice works. A horse trough in the backyard works. Dedicated plunge pools are convenient, but you'll get benefits no matter how you create cold exposure. It's consistency that matters more than equipment.""
Cold plunging involves immersing the body in 39–59°F (4–15°C) water and has grown in popularity for mood enhancement, mental clarity, and reduced post-workout muscle soreness. Benefits can occur from simple setups such as bathtubs with ice, horse troughs, or dedicated plunge pools, with consistency more important than equipment. Recommended immersion time is about two to six minutes. Cold exposure provokes adrenaline and endorphin responses but can cause uncomfortable sensations like teeth chattering and carries potential risks. Cold plunging is not suitable for everyone, and best practices and safety guidance continue to evolve.
Read at WIRED
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