WellnessfromWIRED3 weeks agoHere's Why You Should (or Shouldn't) Dunk Yourself In a Full Body Ice BathCold plunging—immersion in 4–15°C water for 2–6 minutes—can boost mood, clarity, and reduce muscle soreness, but has risks and requires consistency.
OMG sciencefromIrish Independent7 months agoScientists at Trinity College Dublin discover the brain's way of making 'cold' memoriesThe brain can store memories of cold experiences to help regulate metabolism.