fromInsideHook2 days agoCan This Ingenious Device Replace Traditional Sleep Aids?Lunette is marketed as the first multi-sensory breathwork device designed for better sleep by using light, vibration, and scent to enhance the sleep experience.Mindfulness
MindfulnessfromYoga Journal2 weeks agoForget Mindfulness, This is How You Actually Get Your Kids to Love YogaUse alternative terms to engage students in mindfulness practices.
MindfulnessfromDeconstructing Yourself3 weeks agoInquiry into the Open SkyGuided meditation encourages awareness of thoughts, feelings, and relaxation through breath, inviting participants to find their personal experience.
fromwww.esquire.com1 month agoDream Performance Mouth Tape Review 2025Nasal breathing through mouth taping can enhance sleep quality and relaxation.
fromPsychology Today1 month agoCan't Sleep? Science Says Breathwork Could Hold the AnswerBreathwork, particularly in the form of a structured, regular practice, is emerging as a powerful science-backed tool for improving sleep.Mindfulness