#breathwork

#breathwork

Now, we're going to simply do some relaxation. What I'd like you to do is, allow your mind to be really wide open, just notice the breath coming and going, in a very relaxed, very pleasant manner.

"You do two very quick inhales and then a long exaggerated exhale. And the reason it's called the 'orgasm breath' is because you want to get louder and more exaggerated with each exhale," Nadège explained.