"It's so popular it's almost a cliché, but I do get into cold water every morning. It's a real leveler and brings me into the day with a fabulous jolt,"
"Lymphatic drainage, lymphatic drainage, lymphatic drainage. I love a good facial massage. It's simultaneously relaxing and invigorating. A few minutes of Tai Chi. It wakes everything up,"
"If your skin is in good shape, there's no need for a lot of cover-up. So for me, just mascara. And a fabulous lipstick,"
"I get up and get in. Five minutes, and it just brings everything back down. Because you have to connect with where you are."
Cate Blanchett, 56, begins each day with a cold-water plunge that provides a jolt and centers her. Blanchett prioritizes lymphatic drainage facial massages to boost circulation and radiance. She practices a few minutes of Tai Chi each morning to awaken the body. These routines support a complexion that allows minimal makeup, typically only mascara and lipstick. Blanchett regards daily cold plunges as a leveler and a sanity ritual that reconnects with the present. Cold plunges have become a mainstream wellness trend with mixed research on recovery and long-term muscle effects.
Read at Business Insider
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