MindfulnessfromPsychology Today1 day agoSlowness of Movement Is the Key to Awareness and LearningSlow movement enhances awareness and supports brain plasticity, as illustrated by Moshé Feldenkrais' teachings on judo and tai chi.
MindfulnessfromPsychology Today2 months agoWhen Your Friend Is Gone but You SurvivedSurvivor guilt can deeply affect those who remain after traumatic events, necessitating a focus on emotional healing.