WellnessfromBusiness Insider3 weeks agoCate Blanchett says she swears by a 'cliche' morning habit to kickstart her dayCate Blanchett, 56, uses daily cold plunges, lymphatic facial massage, and Tai Chi to invigorate mornings and maintain glowing skin, favoring minimal makeup.
San FranciscofromFuncheap1 month agoSF's Free "Sundays at the Beach" Tai Chi Day (Great Highway)Monthly Tai Chi class for all levels meets Sundays at 10am at Judah and Great Highway in San Francisco with complimentary coffee after class.
SF foodfromFuncheap5 months agoSF's Free "Sundays at the Beach" Tai Chi Day (Great Highway)Tai Chi classes for all skill levels will be held this Sunday at Judah and Great Highway Park.
HealthfromScienceDaily5 months agoTai chi, yoga, and jogging rival pills for beating insomniaTai Chi, yoga, and jogging can significantly improve sleep quality and reduce insomnia with minimal side effects.
WellnessfromFuncheap5 months agoFree "Tai Chi" Sessions at Union Square Plaza (SF)Practicing Tai Chi with 64 Movements enhances physical and mental wellness.
MindfulnessfromPsychology Today7 months agoSlowness of Movement Is the Key to Awareness and LearningSlow movement enhances awareness and supports brain plasticity, as illustrated by Moshé Feldenkrais' teachings on judo and tai chi.
