PsychologyfromPsychology Today1 week agoMartial Arts Improves Self-Esteem in Middle Aged and MoreHigher volumes of Tai Chi correlate positively with subjective well-being, mood, and self-esteem in middle-aged and older adults.
WellnessfromBusiness Insider2 months agoCate Blanchett says she swears by a 'cliche' morning habit to kickstart her dayCate Blanchett, 56, uses daily cold plunges, lymphatic facial massage, and Tai Chi to invigorate mornings and maintain glowing skin, favoring minimal makeup.
San FranciscofromFuncheap3 months agoSF's Free "Sundays at the Beach" Tai Chi Day (Great Highway)Monthly Tai Chi class for all levels meets Sundays at 10am at Judah and Great Highway in San Francisco with complimentary coffee after class.
HealthfromScienceDaily7 months agoTai chi, yoga, and jogging rival pills for beating insomniaTai Chi, yoga, and jogging can significantly improve sleep quality and reduce insomnia with minimal side effects.
WellnessfromFuncheap7 months agoFree "Tai Chi" Sessions at Union Square Plaza (SF)Practicing Tai Chi with 64 Movements enhances physical and mental wellness.
MindfulnessfromPsychology Today9 months agoSlowness of Movement Is the Key to Awareness and LearningSlow movement enhances awareness and supports brain plasticity, as illustrated by Moshé Feldenkrais' teachings on judo and tai chi.
