When Your Friend Is Gone but You SurvivedSurvivor guilt can deeply affect those who remain after traumatic events, necessitating a focus on emotional healing.
It's Never Too Late to Try Tai Chi. Here's How.Tai Chi is beneficial for all ages, not just seniors, helping to improve physical health and mental well-being.
When Your Friend Is Gone but You SurvivedSurvivor guilt can deeply affect those who remain after traumatic events, necessitating a focus on emotional healing.
It's Never Too Late to Try Tai Chi. Here's How.Tai Chi is beneficial for all ages, not just seniors, helping to improve physical health and mental well-being.
Tai Chi: The Ancient Practice Showing Promise for Chronic Low Back Pain ReliefTai Chi is emerging as an evidence-based solution for chronic low back pain.
Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivorsBoth Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors, with Tai Chi showing additional benefits of reducing inflammation and improving anti-viral defenses.