"Robbins follows these six steps in the morning in order to "supercharge" her energy all day: get up when the alarm rings (no snoozing or lying in bed!), make the bed and tidy your space, give yourself a high-five in the mirror, drink water before anything, take in the morning light, and move your body. I decided to try Robbins' morning routine for seven days, and here's how it went."
"The first step in the routine is to get out of bed when the alarm rings. I usually set my alarm earlier than necessary to give myself some extra lounging time before getting up. However, with this routine I had to get up right away. Robbins shares in the TikTok that "lying in bed makes you overthink and amps up anxiety, and can even make depression worse.""
"She also recommends counting down "5-4-3-2-1" to make the process easier. When I changed my approach to getting up when my alarm went off, I noticed I completed all my tasks earlier, had more time in the day for other things, and felt productive overall. By day six I noticed a complete shift. On this day, it was a Saturday, an"
A six-step morning routine aims to increase daily energy by rising immediately at the alarm, making the bed and tidying the space, giving a mirror high-five, drinking water first, taking in morning light, and moving the body. Immediate rising reduces time spent overthinking and can lower anxiety or depressive tendencies. A simple countdown method, 5-4-3-2-1, helps initiate getting out of bed. Adopting immediate wake-up behavior can lead to completing tasks earlier, creating more time throughout the day, and increasing feelings of productivity. Consistent practice across several days can produce a noticeable shift in daily energy and routine.
Read at Apartment Therapy
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