"This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you're setting up from scratch. Here, Andrea Strong writes about everything you'll need to stock your kitchen-from protein shakes and prebiotic sodas to air fryers and greens powders-for your healthiest year yet. If you're coming into 2026 off a particularly decadent December or just feel the need to lean into wellness and self-care at the start of the new year, you're not alone."
"But good intentions are only part of the way forward; you'll need a plan. The world of wellness is wide and wonderful, but it can also be overwhelming. You may want to start each day with a protein shake, a revitalizing smoothie, or a probiotic soda, but which ones are really going to deliver the benefits you need? What kind of greens powders are best, and what exactly is an electrolyte powder?"
A starter kitchen kit centers on drinks, supplements, snacks, and appliances that enable sustained wellness and healthier habits. Matcha delivers antioxidants and L‑Theanine for relaxed, jitter‑free energy; high-quality matcha is sourced from Japan, exemplified by Rocky's Matcha Oishi Ceremonial Blend. Protein shakes, revitalizing smoothies, prebiotic and probiotic sodas, greens powders, and electrolyte powders provide targeted nutritional support at different times of day. Thoughtful pantry staples encourage better snacking choices. Practical appliances and tools help translate intentions into consistent routines and make nutritious meals and beverages easier to prepare amid an overwhelming wellness landscape.
Read at Bon Appetit
Unable to calculate read time
Collection
[
|
...
]