"Forget 30-minute meditations and complicated visualizations. When you're stressed, sometimes all you need to feel better is a nice, deep breath. That's what Breathing Zone is all about. This bare-bones app guides you through anxious moments with the help of a simple "breathe in, breathe out" audio track. According to Google Play, Breathing Zone is doctor-recommended, thanks to how soothing it is: "In just five minutes, you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.""
"Breathing Zone has so many things going for it: It downloads in seconds, doesn't cost a thing, and is incredibly easy to use. When you open the app for the first time, all you have to do is hit "Start" and a two-minute guided breathing track immediately plays. A soothing voice will say "breathe in" as a flower-like design expands to match your breath, then it says "breathe out" while the design shrinks back down on your screen."
Breathing Zone provides a minimal, free breathing-coach app that starts with a two-minute guided track and offers five-minute therapeutic breathing sessions. A soothing voice prompts users to inhale and exhale while a flower-like visual expands and contracts to pace breaths. The app tracks weekly activity including minutes and breaths taken. Google Play lists it as doctor-recommended for promoting deep relaxation and other health benefits of slower breathing. Users report appreciation for uncluttered functionality and the ability to reduce stress quickly without formal meditation.
Read at Bustle
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