A yoga pill' to end anxiety? Neuroscientists discover a brain circuit that instantly deflates stressA new study reveals a brain pathway that can help combat anxiety by regulating voluntary breathing, offering potential for future calming drugs.
"Email Apnea" Might Be Why You Feel So Stressed Out At WorkEmail apnea is a common stress reaction where individuals unintentionally hold their breath while engaging with digital communication, impacting well-being.
Ignoring the Size of My Yoga Pants Set Me (And My Practice) FreeBody image struggles can affect physical performance and overall well-being, especially in yoga.
A yoga pill' to end anxiety? Neuroscientists discover a brain circuit that instantly deflates stressA new study reveals a brain pathway that can help combat anxiety by regulating voluntary breathing, offering potential for future calming drugs.
"Email Apnea" Might Be Why You Feel So Stressed Out At WorkEmail apnea is a common stress reaction where individuals unintentionally hold their breath while engaging with digital communication, impacting well-being.
Ignoring the Size of My Yoga Pants Set Me (And My Practice) FreeBody image struggles can affect physical performance and overall well-being, especially in yoga.
Jimmy Fallon plans to tape his mouth shut for a better night's sleepJimmy Fallon is focusing on his health and exploring nose breathing techniques as he approaches 50.
Breathing Is Easy. But We're Doing It Wrong.Breathing and facial structure are interconnected; diet changes led to mouth and nasal cavity shrinkage.