#breathing

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A yoga pill' to end anxiety? Neuroscientists discover a brain circuit that instantly deflates stress

A new study reveals a brain pathway that can help combat anxiety by regulating voluntary breathing, offering potential for future calming drugs.

"Email Apnea" Might Be Why You Feel So Stressed Out At Work

Email apnea is a common stress reaction where individuals unintentionally hold their breath while engaging with digital communication, impacting well-being.

A yoga pill' to end anxiety? Neuroscientists discover a brain circuit that instantly deflates stress

A new study reveals a brain pathway that can help combat anxiety by regulating voluntary breathing, offering potential for future calming drugs.

"Email Apnea" Might Be Why You Feel So Stressed Out At Work

Email apnea is a common stress reaction where individuals unintentionally hold their breath while engaging with digital communication, impacting well-being.
moremental-health

Jimmy Fallon plans to tape his mouth shut for a better night's sleep

Jimmy Fallon is focusing on his health and exploring nose breathing techniques as he approaches 50.

Just For Now, a poem by Danna Faulds

Sink into stillness and breathe freely to unlock true self

Breathing Is Easy. But We're Doing It Wrong.

Breathing and facial structure are interconnected; diet changes led to mouth and nasal cavity shrinkage.
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