#breathing

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#stress-relief #guided-breathing-app #wellness #thoracic-spine #posture #shoulder-tension
Mindfulness
fromBustle
2 days ago

This App Helped Me Actually Stick To A Breathwork Routine

A simple guided breathing app delivers five-minute audio-led sessions that reduce stress through paced inhales and exhales with a minimal, easy-to-use interface.
Yoga
fromYoga Journal
1 month ago

10 Stretches to Wake Up Your Upper Back

Keeping the thoracic spine open reduces upper-back tension, improves breathing, supports neck and shoulder alignment, and positively affects mood and energy.
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