Controlled breathing—deep inhalation with long exhalation—shifts autonomic balance, lowers cortisol, reduces inflammation, and enhances immune and gut health.
This App Helped Me Actually Stick To A Breathwork Routine
A simple guided breathing app delivers five-minute audio-led sessions that reduce stress through paced inhales and exhales with a minimal, easy-to-use interface.
Keeping the thoracic spine open reduces upper-back tension, improves breathing, supports neck and shoulder alignment, and positively affects mood and energy.