#mindfulness

#mindfulness

The Unfinished Projects Release Form is a printed slip designed to help creative individuals acknowledge and let go of incomplete works, fostering intentional reflection.

"We're not just a place to stay-we're a place to exhale. Our guests can wake up to sunrise over the Atlantic and end their day with moonlight over the water."

As I gaze at the darkening craters and smell apples on branches, I catch how this life has exploding, exploded, and birthing stars inside it.

The combination of cannabis and crystals can create a harmonious environment that fosters clarity, mindfulness, and emotional balance, enhancing overall well-being.

The 'elevator trick' is a visualization tool that helps ease racing thoughts and encourages restful sleep by guiding the mind into a calm state.

The partnership between Duke University’s Office of Learning Environment and Well-Being and Duke Arts Create offers medical students a unique opportunity to unwind through art twice a month.

On a motorbike you have to be absorbed hyper-focused, in fact because your life is on the line. There's none of the brain-wrecking cacophony of modern life.

Living with less and enjoying what we have more consciously leads to greater contentment and fulfillment in our busy lives.

Meserve’s characters discovered that the emotional intensity of their past hidden memories could be revisited, revealing insights crucial for understanding their lives today.

Mindful exercise in a group fitness class has been shown to enhance a positive view of oneself, promoting higher levels of self-acceptance and self-compassion.