#mindfulness

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fromSFGATE
8 hours ago

Drew Barrymore Reveals Renovation Obsession: What You Need to Know

Actress Drew Barrymore has opened up about her new-found love of home renovation and design, explaining that transforming a property has become like a form of "meditation" to her. Barrymore, 50, explained in a recent interview that the process of design helps her to feel present and mindful, while sharing insights into her personal style in a new Real Simple interview.
Renovation
#product-design
fromPsychology Today
3 days ago

Have You Stopped Using Your Meditation App?

Over 300 million people have downloaded meditation apps, yet only 5 percent stick with them beyond the first month. This isn't simply a failure of willpower-many meditation apps offer guided sessions that quickly feel repetitive, provide little personalization, minimal real-time support, and rarely give feedback on your progress. With so many barriers, it's no wonder so many users instead scroll through TikTok or Instagram.
Mindfulness
Mindfulness
fromLondonmindful
4 days ago

The Joy of Missing Out: Making Space for Clarity and Calm

Regular quiet, undistracted time restores the nervous system, creates mental spaciousness, fosters creativity and clarity, and prevents exhaustion.
fromPsychology Today
6 days ago

You Cannot Be Abandoned

I felt an inner devastation that caused so much emotional distress I could no longer hide it or hide from it through my work. I did not feel like doing anything except cry and share my suffering with anyone willing to listen. After Karla left me for the third time, I went to a meditation retreat in Estes Park, Colorado, led by Thich Nhat Hanh, the Vietnamese Buddhist monk who founded mindfulness and was nominated by Martin Luther King, Jr., for the Nobel Peace Prize.
Mindfulness
Mindfulness
fromYogaRenew
6 days ago

Mindfulness Is Having a Moment (And Honestly, We Could All Use It)

Anyone can learn and teach mindfulness to reduce stress, improve focus, and create personal and professional growth opportunities.
fromwww.theguardian.com
6 days ago

The one change that worked: I sobered up and started to listen to what my body was telling me

Most of my adult life has revolved around music: clubs, bars, festivals, house parties anywhere I could dance to loud music. I loved how energising and cathartic it was to get immersed in it, to lose myself a little and move my body expressively without judgment. I'd get so absorbed that I would lose track of time; once, at Burning Man, I was awake for 36 hours exploring the festival, meeting new people and partying.
Mental health
Mindfulness
fromYoga Journal
1 week ago

6 Satisfying Standing Twists That Challenge Your Body and Mind

Standing twists increase spinal mobility, whole-body strength, balance, core stability, and present-moment focus while promoting energetic spaciousness and renewal.
fromYoga Journal
1 week ago

5 Slow Yoga Practices to Help You Feel Like Yourself Again

Hearing the words "slow down," whether from a yoga teacher or a self-help influencer on Instagram, no matter how well-intentioned, can feel like banging my head against a wall. As if slowing down will solve all my problems! Moving as fast as possible-whether it's my hands on the keyboard at work or my body in and out of Downward-Facing Dog on my yoga mat-is how I try to outrun my stress demons. You know, lest I move in an unhurried fashion and have to actually feel things.
Yoga
fromESPN.com
1 week ago

Facts vs. Feelings: Seven potential difference-makers for Week 1

"Time is a thief." I learned this phrase in elementary school. It was regularly uttered by an administrator who, on the first day of school, would wistfully greet the student body, marveling at how much each child had grown over the summer. As a 10-year-old kid, I didn't put much stock into the musings of a middle-aged vice principal. Decades later, however, I better understand and appreciate the sentiment of her words.
Podcast
Mindfulness
fromAbove the Law
1 week ago

From Burnout To Career Joy: How A 5-Minute Daily Practice Can Help You Recover From Career Burnout - Above the Law

A 90-day, five-minute daily gratitude journal cultivates mindfulness, reduces burnout, and restores career joy for overworked professionals.
Mindfulness
fromPsychology Today
1 week ago

Exploring Aspects of Your Brain for Keys to Thriving

Oxytocin, PFC strengthening practices, and lifestyle habits like exercise, sunlight, and sleep optimize stress, immunity, mood, and executive brain function.
fromYoga Journal
1 week ago

28 Signs That You're Deep in Your Yoga Era

Yoga is a way of life. For most student, practice begins on the mat, but once you find your flow, you begin to realize that yoga touches everything you do. From exploring accompany philosophy to focusing on breath and mindfulness, the effects of entering your yoga era are a perspective-shifting experience. Once there, though, you may find yourself immersed in yoga to the point where it's impossible to separate your practice from everything else. And that's kind of the point.
Mindfulness
Mindfulness
fromPsychology Today
1 week ago

Can AI Be Mindful?

AI cannot be mindful; mindfulness requires embodied human consciousness and lifelong practice of the four foundations to perceive feelings, thoughts, impermanence, and ethical insight.
Relationships
fromHarvard Gazette
2 weeks ago

What is emotional intelligence, and why is it crucial in the workplace

Emotional intelligence skills—self-awareness, motivation, empathy, and active listening—are essential workplace competencies alongside analytical thinking, especially in the age of AI.
#parenting
Mindfulness
fromBuzzFeed
2 weeks ago

Time Flies By Faster As We Get Older. Here's Why.

Novel experiences, varied routines, learning, and mindful full engagement make subjective time feel longer and more abundant.
Mindfulness
fromThe Atlantic
2 weeks ago

An Analog Solution for Mindful Living

Poetry immerses readers in present experience, counters wellness-tech optimization, and reconnects people to lived emotions and meanings that prevent a sense of life slipping away.
fromTravel + Leisure
2 weeks ago

4 Safari Experiences That Combine Wildlife and Wellness, According to a Travel Advisor

Singita Grumeti is a private wildlife reserve in Tanzania with six different properties across its 350,000 acres. Whichever lodge you choose, their holistic philosophy of "wholeness" is woven into each aspect of your stay, from restorative treatments like a traditional massage to enriching community-based courses. Take nature walks, sit by the river, use the complimentary yoga mats and art sets in your room, or the meditation deck at their Sabora Tented Camp.
Wellness
#yoga
Yoga
fromYogaRenew
1 month ago

Continually in Service: Karma Yoga with Julie Pasqual

Yoga and clowning share commonalities in practice, presence, and physical engagement.
Yoga
fromYoga Journal
1 month ago

Doing Your Own Yoga Class Sequence Doesn't Make You Enlightened, it Makes You Distracting

Disruptive behaviors in yoga classes can divert focus and hinder collective class experience.
fromBustle
2 weeks ago

Your Tarot Reading For The Week Of August 25 - 31

Your card for the week is the Four of Swords, which represents rest, peace, self-protection, and the feeling of rejuvenation. The message of this card is especially nice to see at the end of one season and the start of another. When the Four of Swords shows up in a tarot reading, you can take it as a sign to slow way down - if only for a second. If you've been going at full speed all summer long with getaways or a busy work schedule, it might mean you're a little more burnt out than you realize and in need of some R&R.
Mindfulness
fromPsychology Today
3 weeks ago

Cultivating Joy Through Mindfulness

I've spent the past two decades investigating how mindfulness can transform the brain and promote healing from addiction, chronic pain, and emotional distress-the diseases of despair. Today, I'm proud to share findings that reveal how MORE can help foster recovery in the brain in powerful and measurable ways. In this study, published in the top journal Science Advances, we examined data from four experiments involving 135 adults who were taking opioids daily for chronic pain.
Mindfulness
fromBusiness Insider
3 weeks ago

I took a solo honeymoon and loved it. When I got pregnant, I decided to go on a solo babymoon.

After I found out I was pregnant with our first, I had a different idea for what I wanted my babymoon to look like . I knew becoming a mother would require some lifestyle sacrifices, and that might include fewer solo trips, at least in the beginning. So, during my second trimester, I decided to take a solo babymoon to Grindelwald in the Jungfrau Region of Switzerland, which is known for its stunning natural beauty, scenic alpine hikes, and endless outdoor activities.
Mindfulness
Mindfulness
fromwww.theguardian.com
3 weeks ago

The secret to happiness? Finding joy in others. It's free, simple and will gladden your heart | Nadine Levy

Appreciative joy (mudita) is a grounded, steady rejoicing in the wholesome happiness of oneself and others.
Mindfulness
fromPsychology Today
3 weeks ago

Mindfulness-Oriented Therapy Reduces Craving for Opioids

Mindfulness-based practices can restore natural pleasure responses, reduce stress and chronic pain, and offer promising treatment for opioid addiction.
fromBusiness Insider
3 weeks ago

Hearing stories of her past travels and going on trips with my grandmother taught me how to enjoy life by appreciating the smaller moments

It is 2008, and I am sitting in my grandmother's room, at the Salt Lick Safari Lodge within the Taita Hills Wildlife sanctuary in Kenya. It is a gorgeous place to stay, the villas appear almost rocket-shaped, standing high off the ground to prevent any wildlife from getting inside the rooms. All around there is lush greenery. Outside her window, many animals, including elephants, deer, and giraffes pass by.
Mindfulness
Mindfulness
fromwww.npr.org
3 months ago

This bestselling author finds his greatest escape in solitudeand you can too

Extended silence and monastic solitude offer a profound, accessible refuge from modern noise, fostering clarity, presence, and inner peace.
Mindfulness
fromwww.theguardian.com
3 weeks ago

I long to carpe diem! How can I be more present? | Leading questions

Persistent preoccupation with responsibilities and uncertainties prevents full presence and enjoyment during leisure, often serving as a way to express care or attempt control.
Mindfulness
fromPsychology Today
3 weeks ago

How Not to Be Owned by Your Emotions and Thoughts

Emotions and thoughts interconnect; identification with them causes suffering, and mindful seeing, naming, allowing, and returning to presence frees one from automatic reactivity.
fromBig Think
3 weeks ago

Sam Harris: Experience emotions without being consumed by them

I mean, the amazing thing about our circumstances that each one of us is in a position that is in some sense, as free and as profound and as in touch with reality, as any other position in this universe, where you stand, the universe is illuminated as you, as your experience in this moment. And that we call this substratum of experience, consciousness, for lack of a better word.
Mindfulness
Yoga
fromYogaRenew
3 weeks ago

Yoga for Athletes: Why It's So Popular

Vinyasa yoga exploded in popularity in New York City during the early 2010s.
#emotional-resilience
fromMindful
4 years ago
Mindfulness

Allow the Storm to Pass: A Guided Meditation for Resilience - Mindful

Observing difficult emotions with mindfulness helps create space for resilience and emotional stability.
fromYogaRenew
1 month ago
Mindfulness

8 Recommended Books to Get Your Mind Right

Mental clarity and emotional resilience are essential tools for a balanced life.
#cannabis
Mindfulness
fromTHE SAGE
3 weeks ago

5 Fall Desk Trends to Refresh Your Workspace at Home or the Office - THE SAGE

Seasonal desk refreshes promote grounding and inspiration through small changes.
Adding natural elements such as plants enhances workspace energy and calmness.
Decluttering enhances focus and mental clarity in the workspace.
Creating a calming corner aids in stress reduction and mindfulness.
fromBig Think
3 weeks ago

Debunking "living in the moment" and other bad emotional advice

Venting doesn't lead long-term to effective outcomes. Rather than making you feel better, venting can often leave you feeling worse or just as bad as before.
Mental health
fromstupidDOPE | Est. 2008
3 weeks ago

The Westin Ubud Bali: Where Holistic Wellness Meets the Spirit of the Island | stupidDOPE | Est. 2008

The Westin Resort & Spa Ubud Bali is a purposeful destination where mind, body, and spirit come together in quiet harmony, honoring the island's spiritual roots.
Wellness
Mindfulness
fromFuncheap
4 weeks ago

Free Kids Yoga Day w/ Mini Yoga Club (Sunnyvale)

Free kids' yoga event at Cityline Redwood Square focusing on energy and mindfulness. RSVP required.
fromPsychology Today
4 weeks ago

How to Banish Negative Emotions

We must learn to distinguish between things that are within our control and those that are not. The only thing entirely within our own control is our mind.
Philosophy
fromPsychology Today
1 month ago

How to Stay in Love With Life

"To feel safe and certain about life, you judge every moment and then take action based on your past."
Mindfulness
fromstupidDOPE | Est. 2008
1 month ago

8 Easy Ways to Unwind on National Relaxation Day | stupidDOPE | Est. 2008

Every year on August 15, the country collectively takes a deep breath and exhales in celebration of National Relaxation Day. Originally started in 1985 by Sean Moeller, this day is a reminder to pause, decompress, and take care of yourself.
Mindfulness
#meditation
#qigong
Philosophy
fromAeon
1 month ago

At the heart of surfing is the pursuit of moments so pure they clean you out | Aeon Essays

Surfing fosters healing and personal strength for those recovering from emotional struggles.
fromBustle
1 month ago

If You're Anxious AF, These Clever Things With Near-Perfect Reviews Are Life-Changing

One five-star review praised: "I've been practicing yoga and meditation for over 40 years, teaching both for 15 years, and I don't know of a more complete and practical guide to meditation than this one."
Mindfulness
Mindfulness
fromPsychology Today
1 month ago

Beyond Performance: Leadership's Deeper Calling

Leadership transcends performance, involving healing, mindfulness, compassion, and embracing challenges as opportunities for growth.
Mindfulness
fromFast Company
1 month ago

You know what you need to do, but you keep not doing it. Here's why and what to do about it

Facing and exploring the fear of failure can lead to breakthroughs in achieving goals.
#buddhism
#yin-yoga
#travel
fromTravel + Leisure
1 month ago
Mindfulness

This Lake Region Was Named the Most Relaxing Destination in Europe-With 'Mirror-still Water' and Fairy-tale Vibes

fromTravel + Leisure
1 month ago
Mindfulness

This Lake Region Was Named the Most Relaxing Destination in Europe-With 'Mirror-still Water' and Fairy-tale Vibes

Philosophy
fromAeon
1 month ago

We live inside minds always planning, scanning and narrating | Aeon Essays

Mind-body programmes show health benefits like reduced stress and improved quality of life through practices such as mindfulness, yoga, and tai chi.
Apple
fromBustle
1 month ago

This App Will Help You Manifest Money & Abundance In All Forms

Activations is a wellness app that combines positive affirmations with music for manifestation.
fromPsychology Today
1 month ago

The New Math: Suffering = (Pain x Resistance) / Self-Compassion

Suffering = pain x resistance. When we resist our resistance and beat ourselves up, we multiply our initial suffering, leading to even greater distress.
Mindfulness
fromPsychology Today
1 month ago

The Fantasy of Weight Loss in Eating Disorder Recovery

Just a few pounds may feel like the answer, but it often leads to more anxiety, obsession, and isolation.
Mental health
fromPsychology Today
1 month ago

Have You Ever Had a Near-Life Experience?

"I have my dad's death to thank for my son's birth. After he died, I was really sad that I wouldn't have someone to share my joy with, but that sadness galvanized in me a desire to create a deeper legacy and cherish the moments that matter most."
Mindfulness
Cooking
fromTasting Table
1 month ago

This Simple Fix Makes Meatball Prep Way Less Messy - Tasting Table

Applying olive oil to hands while rolling meatballs prevents sticking, ensuring smoother and quicker preparation.
Mindfulness
fromMedium
1 month ago

Managing design, managing yourself

Design managers should incorporate mindful practices to maintain clarity and care while managing teams and priorities.
fromYoga Journal
1 month ago

15 Unexpected Ways People Are Finding Calm Right Now

"These practices are proof that self-care can be much simpler, more accessible, and definitely more fun than you might think."
Mindfulness
Wellness
fromScary Mommy
1 month ago

If You're Ever Anxious AF, These Clever Things Are Life-Changing

Anxiety can result from various lifestyle factors, but there are many products available to help promote relaxation and presence.
Mindfulness
fromPsychology Today
1 month ago

7 Ways to Nurture Your Creativity Now

Creativity enhances problem solving and emotional well-being, activating positive neurotransmitters and engaging the mind and body.
fromPsychology Today
1 month ago

Feel Better by Doing Less

The answer to stress is not necessarily adding in stress-reduction techniques; instead, there is value in reducing activities and considering what can be removed.
Mindfulness
fromHackernoon
5 years ago

Accept the Software Update: Why It Can Ward Off Cybercriminals | HackerNoon

Always make sure you're installing updates directly from the source. Right now, there are lots of 'fake update' scams making their way around the web.
Privacy professionals
Mindfulness
fromstupidDOPE | Est. 2008
1 month ago

Making the Everyday Sacred: The Return of Ritual in Modern Culture | stupidDOPE | Est. 2008

There is a cultural shift toward personal rituals focused on connection and presence in response to a fast-paced, hyper-connected environment.
fromFast Company
1 month ago

Time anxiety is ruining your life. It doesn't have to

The reverse bucket list is just like it sounds-what have I done that is interesting or notable, whether to other people or not? I think it's helpful to just celebrate or even observe some of those things.
Productivity
Renovation
fromThe Inspired Room
1 month ago

Simple Joy of Puttering (+ Summer Kitchen) - The Inspired Room

Puttering is a cherished activity that brings joy and connection to the home through small, mindful tasks.
Wellness
fromWIRED
1 month ago

The Gear You Need to Keep Fit, Rested, and Balanced

Exercise equipment and wellness gadgets significantly contribute to overall health.
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