15-Minute Yoga to Unleash Your CreativityA 15-minute yoga routine can help stimulate creativity by focusing on hip-opening poses and altering familiar ones.
Language, Lineage and the Heart of Yoga PracticePersonal pronouns in yoga cues foster individual connection, offering deeper philosophical insights about identity and the self's relationship to the whole.
Understanding the Differences Between Dharma and Karma: A Yogic PerspectiveDharma and karma are essential principles within yoga, guiding ethical practice and understanding through the law of cause and effect.
Is Yoga Still Good Even When It's Sorta Bad?Yoga's benefits can sometimes outweigh its poorly taught instances, but trained guidance is crucial for safety and effectiveness.
10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You NeedThe new Outside+ app offers a 10-minute yoga practice aimed at mindfulness and physical wellness.
10-Minute Morning Power Yoga to Motivate You for Your DayThe Outside+ app offers a quick morning yoga session that energizes and sets intentions for the day.
15-Minute Yoga to Unleash Your CreativityA 15-minute yoga routine can help stimulate creativity by focusing on hip-opening poses and altering familiar ones.
Language, Lineage and the Heart of Yoga PracticePersonal pronouns in yoga cues foster individual connection, offering deeper philosophical insights about identity and the self's relationship to the whole.
Understanding the Differences Between Dharma and Karma: A Yogic PerspectiveDharma and karma are essential principles within yoga, guiding ethical practice and understanding through the law of cause and effect.
Is Yoga Still Good Even When It's Sorta Bad?Yoga's benefits can sometimes outweigh its poorly taught instances, but trained guidance is crucial for safety and effectiveness.
10-Minute Morning Yoga to Stretch and Strengthen in All the Ways You NeedThe new Outside+ app offers a 10-minute yoga practice aimed at mindfulness and physical wellness.
10-Minute Morning Power Yoga to Motivate You for Your DayThe Outside+ app offers a quick morning yoga session that energizes and sets intentions for the day.
Transmuting Shame: None of Us Need to Be Fixed - Tiny BuddhaShame can be internalized and passed down; addressing it with self-compassion is crucial for healing.
The Art of Spring WritingSpring symbolizes renewal and transformation, enabling you to let go of unhealthy patterns and embrace new beginnings.
Deleuze, Mindfulness, and a Life Worth LivingDeleuze's ethics emphasizes exploration over moralism, viewing life as a therapy to unfold possibilities.
Transmuting Shame: None of Us Need to Be Fixed - Tiny BuddhaShame can be internalized and passed down; addressing it with self-compassion is crucial for healing.
The Art of Spring WritingSpring symbolizes renewal and transformation, enabling you to let go of unhealthy patterns and embrace new beginnings.
Deleuze, Mindfulness, and a Life Worth LivingDeleuze's ethics emphasizes exploration over moralism, viewing life as a therapy to unfold possibilities.
This is how to rewire your brain in less than a day according to a neuroscientistSetting intentional gratitude before meetings can transform conversations and overall well-being.
The Best Kind of Meditative Music? Alan Watts Wisdom, Remixed.Alan Watts remixes enhance meditation and daily experiences by merging his philosophical insights with soothing music.
Globus Washitsu, a Japanese tea room in Manhattan and Brooklyn, teaches rituals infused with Samurai historyGlobus Washitsu teaches traditional tea rituals to promote balance and meditation in the hectic environment of New York City.
Think You Can't Meditate? These 7 Hacks Show You How Simple It Can Be.Meditation is about being present and can take many forms, not limited to sitting still.
The 5 best meditation apps for 2025Meditation apps can enhance mindfulness practice through guided sessions, especially useful for beginners.
Wind Down With This 8-Minute Meditation for Deeper SleepGuided meditation can significantly enhance the quality of sleep by promoting relaxation before bed.
This is how to rewire your brain in less than a day according to a neuroscientistSetting intentional gratitude before meetings can transform conversations and overall well-being.
The Best Kind of Meditative Music? Alan Watts Wisdom, Remixed.Alan Watts remixes enhance meditation and daily experiences by merging his philosophical insights with soothing music.
Globus Washitsu, a Japanese tea room in Manhattan and Brooklyn, teaches rituals infused with Samurai historyGlobus Washitsu teaches traditional tea rituals to promote balance and meditation in the hectic environment of New York City.
Think You Can't Meditate? These 7 Hacks Show You How Simple It Can Be.Meditation is about being present and can take many forms, not limited to sitting still.
The 5 best meditation apps for 2025Meditation apps can enhance mindfulness practice through guided sessions, especially useful for beginners.
Wind Down With This 8-Minute Meditation for Deeper SleepGuided meditation can significantly enhance the quality of sleep by promoting relaxation before bed.
Struggling with back pain? Try these 2 free, easy tricks supported by scienceMindfulness-based therapy and cognitive behavioral therapy effectively reduce lower back pain and opioid use, presenting new treatment options.
If Parenting Feels Hazardous to Your Health, Try ThisParenting stress is hazardous to health, according to the U.S. Surgeon General.
Healing Trauma Makes Us Better ParentsHealing from trauma can lead to more present and mindful parenting, breaking generational cycles.Therapeutic practices facilitate understanding and empathy in response to children's behaviors.
Five Times Parents Should Put Down Their PhonesParenting requires less screen time to foster better connection with children.
Becoming a parent in my 40s made me rethink my health. My daughter deserves a mom who is strong, present, and energized.Embracing health and wellness transforms life, especially for parents.
Get Happier Meditation's FREE Mindful Menopause Guide - Tiny BuddhaThe Mindful Menopause Guide offers vital resources for women navigating perimenopause, fostering clarity and self-compassion.
If Parenting Feels Hazardous to Your Health, Try ThisParenting stress is hazardous to health, according to the U.S. Surgeon General.
Healing Trauma Makes Us Better ParentsHealing from trauma can lead to more present and mindful parenting, breaking generational cycles.Therapeutic practices facilitate understanding and empathy in response to children's behaviors.
Five Times Parents Should Put Down Their PhonesParenting requires less screen time to foster better connection with children.
Becoming a parent in my 40s made me rethink my health. My daughter deserves a mom who is strong, present, and energized.Embracing health and wellness transforms life, especially for parents.
Get Happier Meditation's FREE Mindful Menopause Guide - Tiny BuddhaThe Mindful Menopause Guide offers vital resources for women navigating perimenopause, fostering clarity and self-compassion.
Can Music Help With Mental Health Issues? | KQEDMusic can serve as a therapeutic tool for mental health, potentially becoming prescribed treatment for conditions like anxiety.
How Rumination Steals Our JoyOverthinking issues leads to increased stress and indecision without finding solutions.
Can You Escape Your Negative Scripts?Harmful scripts shape thoughts but can be rewritten with awareness and effort.Mindfulness and reframing help challenge and replace self-limiting beliefs.Small actions, supportive relationships, and self-compassion can foster transformation.
Modern Approaches to Relaxation: A Holistic GuideLeisure is evolving from luxury to necessity amid constant demands and distractions.
The Best Mindfulness Tool for Managing Difficult EmotionsChronic stress in children leads to long-term difficulties in emotional regulation.Acceptance is essential for understanding and managing emotions effectively.
The True Silent Killer of Your Mental Health-YouOverwhelm is a common struggle, often leading to stress as a symptom.Inability to slow down is the root cause of overwhelming feelings.Mindfulness serves as a starting point for regaining control of one's mental health.
Can Music Help With Mental Health Issues? | KQEDMusic can serve as a therapeutic tool for mental health, potentially becoming prescribed treatment for conditions like anxiety.
How Rumination Steals Our JoyOverthinking issues leads to increased stress and indecision without finding solutions.
Can You Escape Your Negative Scripts?Harmful scripts shape thoughts but can be rewritten with awareness and effort.Mindfulness and reframing help challenge and replace self-limiting beliefs.Small actions, supportive relationships, and self-compassion can foster transformation.
Modern Approaches to Relaxation: A Holistic GuideLeisure is evolving from luxury to necessity amid constant demands and distractions.
The Best Mindfulness Tool for Managing Difficult EmotionsChronic stress in children leads to long-term difficulties in emotional regulation.Acceptance is essential for understanding and managing emotions effectively.
The True Silent Killer of Your Mental Health-YouOverwhelm is a common struggle, often leading to stress as a symptom.Inability to slow down is the root cause of overwhelming feelings.Mindfulness serves as a starting point for regaining control of one's mental health.
P90X trainer Tony Horton is in the best shape of his life at 66. Here are his top longevity tips.Tony Horton emphasizes the importance of mindfulness and recovery in fitness after a health scare, resulting in improved overall well-being.
How Self-Control Leads to HappinessMindfully enjoying small indulgences can improve self-control and happiness.Self-control contributes to greater life satisfaction when experienced positively.Controlling pleasure perception is crucial for achieving happiness.
How to Prolong Positive FeelingsSavoring involves appreciating positive experiences and awareness of good feelings for enhanced happiness.
The Overlooked and Misunderstood Arrival FallacyConstant dissatisfaction arises from believing happiness lies only in future goals.Mindfulness shifts focus from future achievements to present fulfillment.Success is more sustainable when tied to personal growth, not goals.
How Self-Control Leads to HappinessMindfully enjoying small indulgences can improve self-control and happiness.Self-control contributes to greater life satisfaction when experienced positively.Controlling pleasure perception is crucial for achieving happiness.
How to Prolong Positive FeelingsSavoring involves appreciating positive experiences and awareness of good feelings for enhanced happiness.
The Overlooked and Misunderstood Arrival FallacyConstant dissatisfaction arises from believing happiness lies only in future goals.Mindfulness shifts focus from future achievements to present fulfillment.Success is more sustainable when tied to personal growth, not goals.
6 Wellness Practices to Refresh Your Mind, Body + Soul in SF this SpringSpring is an ideal time to revitalize your mind, body, and spirit with various wellness practices.
Some Couples Prioritize Wellness as a Key Part of Their WeddingsKara Ladd-Blum's cancer journey led her to embrace wellness, shaping her life and wedding plans around mindfulness practices.
Some Couples Prioritize Wellness as a Key Part of Their WeddingsKara Ladd-Blum's wellness journey post-cancer led to mindful wedding practices reflecting her and her husband’s values.
6 Wellness Practices to Refresh Your Mind, Body + Soul in SF this SpringSpring is an ideal time to revitalize your mind, body, and spirit with various wellness practices.
Some Couples Prioritize Wellness as a Key Part of Their WeddingsKara Ladd-Blum's cancer journey led her to embrace wellness, shaping her life and wedding plans around mindfulness practices.
Some Couples Prioritize Wellness as a Key Part of Their WeddingsKara Ladd-Blum's wellness journey post-cancer led to mindful wedding practices reflecting her and her husband’s values.
Big Purpose and Little PleasuresPurpose can be everyday and simple, not just career-focused.Western culture often idolizes productivity, overshadowing small, personal joys.Ikigai can be found in daily pleasures rather than grand achievements.
5 Calming Activities You Can Enjoy on the WaterSpending time near water, such as paddleboarding, fishing, or kayaking, promotes relaxation and mindfulness.
The Simple Stretches Your Hips NeedYin yoga for hips offers a deeper, more passive stretching approach that enhances flexibility and relaxation.
5 Calming Activities You Can Enjoy on the WaterSpending time near water, such as paddleboarding, fishing, or kayaking, promotes relaxation and mindfulness.
The Simple Stretches Your Hips NeedYin yoga for hips offers a deeper, more passive stretching approach that enhances flexibility and relaxation.
Break Up the Mundanity With an Interesting MindsetRoutines are efficient but can lead to disengagement.Mindfulness and creativity can break the cycle of routine monotony.
How to Overcome Overthinking and Spark Breakthrough IdeasOverthinking can lead to analysis paralysis, hindering creative progress.
I Spent Years Chasing Work Balance. Here's What Works | EntrepreneurWork-life balance is a myth; focus on making time spent with family truly meaningful.
How to Overcome Overthinking and Spark Breakthrough IdeasOverthinking can lead to analysis paralysis, hindering creative progress.
I Spent Years Chasing Work Balance. Here's What Works | EntrepreneurWork-life balance is a myth; focus on making time spent with family truly meaningful.
The Hidden Language of TouchSmall shifts in touch can transform relationships.The timing and context of touch significantly affect emotional impact.Mindfulness in touch enhances intimacy and connection.
Taking the Pressure Off of SexSex should be enjoyable rather than anxiety-inducing, as performance pressure harms intimacy and enjoyment.
The Hidden Language of TouchSmall shifts in touch can transform relationships.The timing and context of touch significantly affect emotional impact.Mindfulness in touch enhances intimacy and connection.
Taking the Pressure Off of SexSex should be enjoyable rather than anxiety-inducing, as performance pressure harms intimacy and enjoyment.
What Does "Being Present" Feel Like? Look for These 5 Signs.The Outside+ app promotes mindfulness by encouraging users to cultivate flow states and presence in daily activities.
How to Stay Up in a Down WorldPay attention to your emotional vibrations to maintain positivity in a negative environment.
Why Are Night Owls More Likely to Be Depressed?Night owls experience more depression symptoms, lower sleep quality, and higher alcohol consumption compared to early risers, indicating a correlation worth further research.
I Tried "Hot Potting" For Self Care, And The Whole Experience Really Surprised MePrioritizing self-care is crucial for self-confidence, productivity, and happiness.Hot potting at Murrieta Hot Springs offers a perfect opportunity for mindfulness and relaxation.
Another Reason to Work on Your Emotional IntelligenceEmotional intelligence enhances interpersonal relationships, but the underlying mechanisms for its impact on happiness are still under investigation.
Mary McCarthy: How an accidental four-day digital detox opened my eyes to the hold my smartphone has on meReducing screen time can lead to improved clarity and well-being.
Another Reason to Work on Your Emotional IntelligenceEmotional intelligence enhances interpersonal relationships, but the underlying mechanisms for its impact on happiness are still under investigation.
Mary McCarthy: How an accidental four-day digital detox opened my eyes to the hold my smartphone has on meReducing screen time can lead to improved clarity and well-being.
This is the ultimate beauty hack for overflowing liquids bagsSolid perfumes are a travel-friendly, spill-proof alternative to liquids that enhance the travel experience through mindful application.
Strategies to Use When You're Stuck on a PlanePracticing mind-body techniques can alleviate discomfort while traveling in tight spaces.
This is the ultimate beauty hack for overflowing liquids bagsSolid perfumes are a travel-friendly, spill-proof alternative to liquids that enhance the travel experience through mindful application.
Strategies to Use When You're Stuck on a PlanePracticing mind-body techniques can alleviate discomfort while traveling in tight spaces.
I Just Found Out About "Norwegian Life-Cleaning," a Gentle Way to Tidy Your HomeNorwegian Life-Cleaning promotes active decluttering throughout life, making it easier for loved ones to manage possessions after one's passing.
The Thing About TulipsTulips symbolize new beginnings and hope, particularly in times of uncertainty.
How I learned to be more horse' on a wild Sussex retreatHorses can provide therapeutic benefits through mindfulness and connection during equestrian wellness sessions.
Healthful Beats: Create a Playlist That Keeps You BalancedMusic can help maintain mental balance by creating activating and calming playlists.Effective playlists are tailored to personal musical preferences that either calm or energize one's state of mind.Using music can enhance daily performance by shifting mental states.
Modern sundial clock concept redefines our relationship with time - Yanko DesignTime is a sensory experience, not just a measurement; the Horizon clock reimagines this natural understanding in a modern context.
Manana Manana from photographer Tessa Ruger asks us to reconsider our relationship with timeTessa explores the concept of time and its experience through her project 'Mañana Mañana', emphasizing the need for slowing down.
Modern sundial clock concept redefines our relationship with time - Yanko DesignTime is a sensory experience, not just a measurement; the Horizon clock reimagines this natural understanding in a modern context.
Manana Manana from photographer Tessa Ruger asks us to reconsider our relationship with timeTessa explores the concept of time and its experience through her project 'Mañana Mañana', emphasizing the need for slowing down.
5 Ways to Reach Emotional Balance with Breeze WellbeingBreeze Wellbeing app helps users understand and control their emotions through tracking and insights for better emotional balance.
When Moods Aren't Yours to FixEmotional differentiation enables calmness amidst others' moods.Recognizing personal emotions and setting boundaries protects inner peace.Mindfulness helps manage emotional contagion.
5 Ways to Reach Emotional Balance with Breeze WellbeingBreeze Wellbeing app helps users understand and control their emotions through tracking and insights for better emotional balance.
When Moods Aren't Yours to FixEmotional differentiation enables calmness amidst others' moods.Recognizing personal emotions and setting boundaries protects inner peace.Mindfulness helps manage emotional contagion.
This intimate concert series in NYC wants to use music to heal youWillo concerts promote presence and connection by blending music with intimate social experiences, helping people disengage from screens and engage authentically.
Why Do We Keep Doing Things That Don't Serve Us?Pain is universal, but suffering is a choice influenced by our reactions.Mindfulness can help break the cycle of unhelpful coping habits.
The Empty Path: A Discussion With Billy WynneEmbracing emptiness and interconnectedness can significantly shift our perspective, leading to fulfillment rather than suffering.
Why Do We Keep Doing Things That Don't Serve Us?Pain is universal, but suffering is a choice influenced by our reactions.Mindfulness can help break the cycle of unhelpful coping habits.
The Empty Path: A Discussion With Billy WynneEmbracing emptiness and interconnectedness can significantly shift our perspective, leading to fulfillment rather than suffering.
Yoga to Help You Align With Spring Equinox VibesThe spring equinox is a time for renewal, emphasizing presence and vitality through yoga and connection with nature.
365 Mantras: A Mantra a Day for a Full YearMantras are powerful tools for enhancing mindset and manifesting goals.
The Thriller Drop Is a Perfect Addition to the Bad-First-Date CanonThe film explores modern distractions and the impact of technology on personal relationships through Violet's dating experience.
Volcano-inspired cup warmer concept offers a modern interpretation of Nature's hottest design - Yanko DesignVOLCANO cup warmer redefines the experience of warming beverages by combining functional heat with stunning design inspired by volcanoes.
The Thriller Drop Is a Perfect Addition to the Bad-First-Date CanonThe film explores modern distractions and the impact of technology on personal relationships through Violet's dating experience.
Volcano-inspired cup warmer concept offers a modern interpretation of Nature's hottest design - Yanko DesignVOLCANO cup warmer redefines the experience of warming beverages by combining functional heat with stunning design inspired by volcanoes.
Wise Effort in the BedroomA nightmare review of one's sex life can reveal psychological barriers that hinder authenticity and connection.
How to Break a Bad HabitBreaking bad habits involves rewiring the brain and creating substitute behaviors for emotional triggers.
Wise Effort in the BedroomA nightmare review of one's sex life can reveal psychological barriers that hinder authenticity and connection.
How to Break a Bad HabitBreaking bad habits involves rewiring the brain and creating substitute behaviors for emotional triggers.
How to Stop Worrying Yourself From SleepAccepting uncertainty and discomfort is essential for embracing the complexities of life.
Speaking to Your Soul 3.13.25 - San Francisco Bay TimesThe article emphasizes embracing personal growth by releasing feelings of inadequacy and trusting in life's possibilities.
How to Stop Worrying Yourself From SleepAccepting uncertainty and discomfort is essential for embracing the complexities of life.
Speaking to Your Soul 3.13.25 - San Francisco Bay TimesThe article emphasizes embracing personal growth by releasing feelings of inadequacy and trusting in life's possibilities.
3 Hygge Hacks I Learned from Visiting Sweden in the Winter (They Keep Me Cozy All Year Long!)Practicing 'fika' can enhance one's experience of daily rituals like coffee breaks, promoting mindfulness and social connection.
Eliminate Stress In Seconds With This Simple Breathing TechniqueDiaphragmatic breathing helps manage anxiety effectively by promoting a calmer breathing pattern.
Is It Spring Yet?Micro-dosing on nature observation can help soothe the soul and contribute to scientific understanding.
TikTok launches brand new feature that's been made just for teenagersTikTok introduces Wind Down tool to promote mindfulness and support teen wellbeing by restricting app use after 10pm.
Substack: An Enriching Escape From an Overwhelming Social Media LandscapeSubstack fosters mindful media consumption through its subscription model, promoting intentional engagement over excessive content.
The big slowdown: why museums and galleries are putting on fewer showsThe art world is transitioning towards a more mindful, slower-paced approach focusing on authentic connections rather than spectacle.
The Best 1-Minute Mindfulness Practice for Reducing StressStress negatively impacts learning, memory, mood, and immune function; mindful actions like active breathing can help reverse these effects.