#mindfulness

[ follow ]
#yoga

This Best-Selling Author Relies on These Yin Yoga Poses to Access Her Muse

The Outside+ app enhances creativity through yoga, promoting mental calmness and imaginative freedom.

This Simple Yoga Flow Helps Reset Your Mind and Body

A reset yoga practice is essential for maintaining mental and physical wellness in a busy world.

A Yoga Sequence for Mindfulness

The sequence offers a comprehensive mini mindfulness yoga practice that nurtures presence and relaxation through various poses.

The One (Counterintuitive) Cue You Need to Balance in Yoga

Bending your knee in yoga balance poses enhances stability and counters the habit of relying on locked knees.

This High-End Yoga Mat Is On Sale. (But It May Elicit Celeb-Level Attention.)

The article shares a personal yoga experience that highlights the importance of quiet and connection in a busy life.

Yoga Teachers, Your Students Will Thank You for This Approach to Sequencing

Anatomical knowledge enhances yoga practice, but must be presented engagingly to avoid overwhelming students.

This Best-Selling Author Relies on These Yin Yoga Poses to Access Her Muse

The Outside+ app enhances creativity through yoga, promoting mental calmness and imaginative freedom.

This Simple Yoga Flow Helps Reset Your Mind and Body

A reset yoga practice is essential for maintaining mental and physical wellness in a busy world.

A Yoga Sequence for Mindfulness

The sequence offers a comprehensive mini mindfulness yoga practice that nurtures presence and relaxation through various poses.

The One (Counterintuitive) Cue You Need to Balance in Yoga

Bending your knee in yoga balance poses enhances stability and counters the habit of relying on locked knees.

This High-End Yoga Mat Is On Sale. (But It May Elicit Celeb-Level Attention.)

The article shares a personal yoga experience that highlights the importance of quiet and connection in a busy life.

Yoga Teachers, Your Students Will Thank You for This Approach to Sequencing

Anatomical knowledge enhances yoga practice, but must be presented engagingly to avoid overwhelming students.
moreyoga
#meditation

Meditation benefit: Go anywhere and do anything with your own personal holodeck of the mind

Meditation can transform into a creative and fun experience, allowing personal exploration and joy.

How to Become a Mindfulness Coach

Training as a mindfulness meditation teacher deepens personal practice and equips you to guide others effectively.

When is the best time to meditate? Experts weigh in on the health benefits and give tips

Consistent meditation practice is more important than strict timing for mental health benefits.

How 10 Days of Silence Brought Me Perspective and Peace - Tiny Buddha

A ten-day Vipassana meditation retreat can significantly transform one's relationship with self and promote equanimity, even amidst challenges.

How Meditation Can Keep the End-of-Vacation Blues at Bay

Practicing mindfulness can enhance the appreciation of travel experiences and help cultivate presence in beautiful surroundings.

Bowl-shaped meditation speaker concept uses picture cards to play the perfect music - Yanko Design

Dedicated meditation devices reduce distractions and enhance relaxation compared to mindfulness apps.
Minimalist designs in meditation devices promote deeper states of thought and focus.

Meditation benefit: Go anywhere and do anything with your own personal holodeck of the mind

Meditation can transform into a creative and fun experience, allowing personal exploration and joy.

How to Become a Mindfulness Coach

Training as a mindfulness meditation teacher deepens personal practice and equips you to guide others effectively.

When is the best time to meditate? Experts weigh in on the health benefits and give tips

Consistent meditation practice is more important than strict timing for mental health benefits.

How 10 Days of Silence Brought Me Perspective and Peace - Tiny Buddha

A ten-day Vipassana meditation retreat can significantly transform one's relationship with self and promote equanimity, even amidst challenges.

How Meditation Can Keep the End-of-Vacation Blues at Bay

Practicing mindfulness can enhance the appreciation of travel experiences and help cultivate presence in beautiful surroundings.

Bowl-shaped meditation speaker concept uses picture cards to play the perfect music - Yanko Design

Dedicated meditation devices reduce distractions and enhance relaxation compared to mindfulness apps.
Minimalist designs in meditation devices promote deeper states of thought and focus.
moremeditation

Do You Make a Chore Out of Pleasure?

Leisure activities often become stress-inducing tasks instead of pleasant experiences.
Recent leisure pursuits can morph into items on our to-do lists, diminishing their enjoyment.
To truly enjoy downtime, one must engage in it wholeheartedly and without obligation.

Benzilla's Goood Luck: Glitter Gaze Brings Reflective Whimsy to Bangkok | stupidDOPE

Benzilla's exhibition, Goood Luck: Glitter Gaze, features introspective character LOOOK, encouraging mindfulness and self-reflection through vibrant yet calming artworks.
#mental-health

Is Happiness in your Life Plans?

Gratitude can reprogram your brain for happiness and sustain healthy habits.

Practicing Mindfulness and Gratitude This Holiday Season

Integrating mindfulness and gratitude can help maintain wellness and balance during the holiday season.

World Mental Health Day: Protecting your mental health during tough times

Mental health awareness is crucial, especially for children facing overwhelming stress and anxiety from current events.

Yes, You Can Quiet Your Election Anxiety. Here's How.

Many adults in the U.S. experience election anxiety, which can affect personal relationships and overall well-being.

Tips for Managing Stress and Anxiety during the Holidays

The holiday season can intensify joy and stress, highlighting the need for effective management strategies.

Trial to help teens with anxiety and depression

Kat Nellist has developed a mindfulness therapy aimed at teenagers to address rising mental health issues, focusing on early intervention and support.

Is Happiness in your Life Plans?

Gratitude can reprogram your brain for happiness and sustain healthy habits.

Practicing Mindfulness and Gratitude This Holiday Season

Integrating mindfulness and gratitude can help maintain wellness and balance during the holiday season.

World Mental Health Day: Protecting your mental health during tough times

Mental health awareness is crucial, especially for children facing overwhelming stress and anxiety from current events.

Yes, You Can Quiet Your Election Anxiety. Here's How.

Many adults in the U.S. experience election anxiety, which can affect personal relationships and overall well-being.

Tips for Managing Stress and Anxiety during the Holidays

The holiday season can intensify joy and stress, highlighting the need for effective management strategies.

Trial to help teens with anxiety and depression

Kat Nellist has developed a mindfulness therapy aimed at teenagers to address rising mental health issues, focusing on early intervention and support.
moremental-health

I'm in my early 40s and am almost a millionaire - I used to kick myself for not having more money until I made these changes

Enjoy the journey to financial independence by recognizing when you have enough to live comfortably.

People everywhere are head down, lost in the oblivion of infinite scroll. Just stop and let the moment breathe | Justine Toh

In today's attention economy, genuine human connection is increasingly rare, overshadowed by constant digital distractions.
#astrology

Your Bank Account This Week, According To A Tarot Reader

Venus in Capricorn shifts focus to long-term financial planning, discouraging frivolous spending.

Here's Your Horoscope For Saturday, November 16

Be prepared for unexpected twists today, especially in the evening as tensions could rise.

Your Bank Account This Week, According To A Tarot Reader

Venus in Capricorn shifts focus to long-term financial planning, discouraging frivolous spending.

Here's Your Horoscope For Saturday, November 16

Be prepared for unexpected twists today, especially in the evening as tensions could rise.
moreastrology
#stress-management

Finding Inner Peace Amidst Urban Chaos: Spiritual Practices for Big City Life

Finding calm in the chaos of city life is possible through mindful practices and a thoughtful morning routine.

How to cope with post-Election Day stress

The nation is emotionally drained post-election, highlighting the need for self-care and stress management practices.

Prioritizing Relaxation and Leisure This Holiday Season

Prioritize relaxation and leisure during the holiday season to maintain wellness and reduce stress.

3 Ways to Make Your Commute Actually Enjoyable

The quiet car offers a peaceful, enjoyable commuting experience free from disturbances.
Techniques like box breathing can alleviate stress during commutes.
Engaging with fellow commuters can improve the commute experience.

Crush Your Test Anxiety

Test anxiety stems from reaction, not external pressures.
Disconnection leads to poor performance due to tension and distraction.
Staying connected through breathing techniques can alleviate anxiety.

Finding Inner Peace Amidst Urban Chaos: Spiritual Practices for Big City Life

Finding calm in the chaos of city life is possible through mindful practices and a thoughtful morning routine.

How to cope with post-Election Day stress

The nation is emotionally drained post-election, highlighting the need for self-care and stress management practices.

Prioritizing Relaxation and Leisure This Holiday Season

Prioritize relaxation and leisure during the holiday season to maintain wellness and reduce stress.

3 Ways to Make Your Commute Actually Enjoyable

The quiet car offers a peaceful, enjoyable commuting experience free from disturbances.
Techniques like box breathing can alleviate stress during commutes.
Engaging with fellow commuters can improve the commute experience.

Crush Your Test Anxiety

Test anxiety stems from reaction, not external pressures.
Disconnection leads to poor performance due to tension and distraction.
Staying connected through breathing techniques can alleviate anxiety.
morestress-management
#distraction

Choosing How and What to Pay Attention To

We often carelessly spend our attention, allowing distractions to diminish our well-being.
Mindfulness helps us recognize and improve our focus and attention management.

Haley Heynderickx: Seed of a Seed

Modern distractions can profoundly affect our ability to live fulfilling lives; finding solace in nature can provide a remedy.

Choosing How and What to Pay Attention To

We often carelessly spend our attention, allowing distractions to diminish our well-being.
Mindfulness helps us recognize and improve our focus and attention management.

Haley Heynderickx: Seed of a Seed

Modern distractions can profoundly affect our ability to live fulfilling lives; finding solace in nature can provide a remedy.
moredistraction
#well-being

This One Practice Never Fails to Pull Me Out of a Rut and Find Fulfillment Again | Entrepreneur

Even in challenging moments, using well-being strategies can turn challenges into opportunities for growth and understanding.

I Tried the "4 Empires" Method, and It Changed the Way I Think About My Morning Routine

Incorporating the four interior empires in your morning routine can enhance overall well-being and set a positive tone for the day.

This One Practice Never Fails to Pull Me Out of a Rut and Find Fulfillment Again | Entrepreneur

Even in challenging moments, using well-being strategies can turn challenges into opportunities for growth and understanding.

I Tried the "4 Empires" Method, and It Changed the Way I Think About My Morning Routine

Incorporating the four interior empires in your morning routine can enhance overall well-being and set a positive tone for the day.
morewell-being
#productivity

6 strategies of mindful leaders who make a greater impact

Cognitive overload hampers leadership effectiveness and productivity, making mindfulness a key strategy for impactful decision-making.

Why Laziness is a Superpower | HackerNoon

In moments of unavoidable constraints, acceptance can lead to greater focus and productivity, transforming how we approach challenges.

Feeling Overwhelmed With Tasks? Here's One Question to Help You Overcome Them | HackerNoon

Focusing on one main task simplifies productivity and eliminates overwhelm.

6 strategies of mindful leaders who make a greater impact

Cognitive overload hampers leadership effectiveness and productivity, making mindfulness a key strategy for impactful decision-making.

Why Laziness is a Superpower | HackerNoon

In moments of unavoidable constraints, acceptance can lead to greater focus and productivity, transforming how we approach challenges.

Feeling Overwhelmed With Tasks? Here's One Question to Help You Overcome Them | HackerNoon

Focusing on one main task simplifies productivity and eliminates overwhelm.
moreproductivity
#gratitude

Asking Eric: I feel bitter about these people's picayune complaints

Life is fleeting; focus on gratitude rather than bitterness towards others' complaints.

How Gratitude and Mindfulness Gave Me My Life Back - Tiny Buddha

Recognizing the need to appreciate the present can lead to deeper personal transformation.

Asking Eric: I feel bitter about these people's picayune complaints

Life is fleeting; focus on gratitude rather than bitterness towards others' complaints.

How Gratitude and Mindfulness Gave Me My Life Back - Tiny Buddha

Recognizing the need to appreciate the present can lead to deeper personal transformation.
moregratitude
from Alternative Medicine Magazine
1 week ago

Healthy Eating Habits for the Holiday Season

Practice moderation by allowing indulgence in holiday treats while being mindful of portion sizes for a balanced approach to festive eating.

Zen Master Seung Sahn, "What do you think about the beginning of this world?"

Your perception creates the reality of time and space, making you the architect of your own world.
#wellness

No, You're Not Too Busy to Get Some Rest. This Book Reminds You How to Be Still.

Rest is a sacred practice that promotes personal reflection and healing through gentle and empathetic engagement rather than forceful instruction.

What is a Somatic Workout? 5 Beginner Somatic Yoga Poses

Somatic movement enhances body awareness and supports emotional healing through mindful, controlled practices.

Upcoming Retreat for Highly Sensitive People and Introverts - Tiny Buddha

Well-designed retreats for HSPs and introverts prioritize personal needs, offer flexible schedules, and foster authentic connections in a supportive environment.

10 Ways to Motivate Yourself When You're Feeling Meh

Fostering motivation often requires creating conducive conditions and personal incentives rather than getting stuck in negative self-talk.

Eudemonia, a Wellness Summit, Brings Health Seekers Together

The Eudemonia conference in Florida highlights the blending of health influencers and scientific professionals in the wellness community.

No, You're Not Too Busy to Get Some Rest. This Book Reminds You How to Be Still.

Rest is a sacred practice that promotes personal reflection and healing through gentle and empathetic engagement rather than forceful instruction.

What is a Somatic Workout? 5 Beginner Somatic Yoga Poses

Somatic movement enhances body awareness and supports emotional healing through mindful, controlled practices.

Upcoming Retreat for Highly Sensitive People and Introverts - Tiny Buddha

Well-designed retreats for HSPs and introverts prioritize personal needs, offer flexible schedules, and foster authentic connections in a supportive environment.

10 Ways to Motivate Yourself When You're Feeling Meh

Fostering motivation often requires creating conducive conditions and personal incentives rather than getting stuck in negative self-talk.

Eudemonia, a Wellness Summit, Brings Health Seekers Together

The Eudemonia conference in Florida highlights the blending of health influencers and scientific professionals in the wellness community.
morewellness

renewable energy and nature weave through the lemonade factory's house in india

The Arcadia integrates advanced sustainable features with modern design to enhance urban living while promoting mindfulness and environmental consciousness.
from The Conversation
2 weeks ago

What Buddhism can teach in this moment of deep divisions: No person is 'evil,' only 'mistaken'

Democracy requires wise use of language to foster cooperation and peaceful resolution of conflicts.
#nature-connection

Are You Living the Menu Not the Meal?

Experiences can be overshadowed by excessive information, preventing true connection with the environment.

Portland's Sauna Scene Is on the Rise

The essence of sauna therapy is in the transition and connection to nature, enhancing mindfulness and bodily awareness.

Are You Living the Menu Not the Meal?

Experiences can be overshadowed by excessive information, preventing true connection with the environment.

Portland's Sauna Scene Is on the Rise

The essence of sauna therapy is in the transition and connection to nature, enhancing mindfulness and bodily awareness.
morenature-connection
#anxiety-relief

This Yin Yoga Practice Can Help You Slow Down and Practice Self-Care

Yin yoga provides an effective way to soothe anxiety and promote self-care through slow movements and deep relaxation.

The "House Tour" Hack Is TikTok's New Favorite Way To Fall Asleep

Visualizing a familiar house while relaxing helps alleviate racing thoughts and promotes better sleep.

This Yin Yoga Practice Can Help You Slow Down and Practice Self-Care

Yin yoga provides an effective way to soothe anxiety and promote self-care through slow movements and deep relaxation.

The "House Tour" Hack Is TikTok's New Favorite Way To Fall Asleep

Visualizing a familiar house while relaxing helps alleviate racing thoughts and promotes better sleep.
moreanxiety-relief

People Are Sharing The Most Overhyped Things About Sex, And It's Spicy

Not every experience needs to be extraordinary; it's okay to have just fine moments.

My Open Marriage Is a Disaster. One Thing Is Stopping Me From Really Considering Divorce.

The writer is struggling with the idea of divorce, fearing it may lead to a return to drinking, despite being grateful for sobriety.

Why "digital wellbeing" is crucial to our work-life transformation

Mindfulness combines attention and intention, highlighting its significance in human experience compared to AI.

The Mind That Brings Success and Change | HackerNoon

Our mindset evolves through stages that impact creativity and adaptability.

The secret to the most productive meetings may be these simple exercises you do beforehand

Collective mindfulness through intentional breathing can transform meeting productivity and enhance workplace culture.

The Unexpected Benefits of Classical Music

Mindful listening to classical music enhances engagement and provides deeper experiences as it encourages mindfulness and recognition of complexities in life.
#organization

I Used the Japanese Concept of "Mottainai" to Organize My Fridge, and Now It Looks Pristine

Being mindful about food waste can lead to better organization in your fridge and a more intentional shopping approach.

How I used a Bluetooth label printer to declutter my office and workstation (and it's affordable)

A Bluetooth label printer helps transform chaotic spaces into organized, labeled havens, enhancing the decluttering process.

I Used the Japanese Concept of "Mottainai" to Organize My Fridge, and Now It Looks Pristine

Being mindful about food waste can lead to better organization in your fridge and a more intentional shopping approach.

How I used a Bluetooth label printer to declutter my office and workstation (and it's affordable)

A Bluetooth label printer helps transform chaotic spaces into organized, labeled havens, enhancing the decluttering process.
moreorganization
#relationships

The Butterfly Effect of Choices

Even small choices can have profound consequences on our lives and relationships.
Mindfulness in decision-making can shape our future positively.
Understanding the ripple effect of choices enhances our awareness of their impact.

Are You Too Efficient in Your Relationship?

Efficiency often detracts from meaningful relationships, making it essential to prioritize presence over productivity in family life.

The Butterfly Effect of Choices

Even small choices can have profound consequences on our lives and relationships.
Mindfulness in decision-making can shape our future positively.
Understanding the ripple effect of choices enhances our awareness of their impact.

Are You Too Efficient in Your Relationship?

Efficiency often detracts from meaningful relationships, making it essential to prioritize presence over productivity in family life.
morerelationships

How to Use the Alexander Technique

The Alexander technique promotes mindful awareness for improving posture and movement, helping to prevent discomfort and enhance performance.

'Today' Lifestyle Expert Jill Martin on Traveling As a Breast Cancer Survivor and How She Continues to Spread Awareness

Traveling post-cancer diagnosis has reshaped Jill Martin's perspective, emphasizing the importance of enjoying moments and exploring freely.

Things to do: Insectapalooza, nature walk, music and storytelling | Cornell Chronicle

Insectapalooza celebrates arthropods with live specimens and workshops, while other events include mindfulness walks and cultural storytelling performances.

11 Expert Tips For Sustainable Grocery Shopping - Tasting Table

Mindfulness in grocery shopping can significantly reduce food and plastic waste.
Sustainable habits can be gradually adopted for better choices in consumption.

How I Found my True Self in the Space Between my Thoughts - Tiny Buddha

Recognizing that thoughts do not define one's identity can lead to profound personal transformation and self-awareness.

BodyHoliday: A World Class Wellness Experience In St Lucia

BodyHoliday offers a genuine wellness experience that goes beyond superficial elements, focusing on substantial mindfulness practices.

How to Live Each Day With a Childlike Heart

Reclaiming childlike wonder requires overcoming the conditioning of our minds that dulls present experiences.

A Chair Yoga Practice for the Older Adults in Your Life

Chair yoga is a versatile and accessible practice suitable for older adults of various abilities.
#personal-reflection

Opinion | I Write My Obituary, So I Can Live a Better Life

Writing your own obituary can help clarify life goals and maintain mindfulness about personal values.

The Not-So-Great Defector Bake Off Conquers Biscuit Week Easily | Defector

Walking is most enjoyable when the starting and ending points overlap, providing confidence and comfort in one's surroundings.

Opinion | I Write My Obituary, So I Can Live a Better Life

Writing your own obituary can help clarify life goals and maintain mindfulness about personal values.

The Not-So-Great Defector Bake Off Conquers Biscuit Week Easily | Defector

Walking is most enjoyable when the starting and ending points overlap, providing confidence and comfort in one's surroundings.
morepersonal-reflection

Recharge XL - Well-being meets digital necessity

Recharge XL fosters mindfulness by charging phones only when users' eyes are closed, blending relaxation with technology.

Tiny Buddha's 2025 Day-to-Day Calendar Is Now Available for Purchase - Tiny Buddha

The 2025 Tiny Buddha Day-to-Day Calendar offers uplifting daily reflections to inspire positivity and mindfulness throughout the year.

Twisted Dragon. Loose Shoelace. Waterbug. Can Anyone Just Make Up a Yin Yoga Pose Name?

Yin yoga encourages individual interpretation of poses, allowing practitioners to discover unique shapes and sensations that suit their personal body experience.

Folie A Poo: Boredom Is A Joker Sequel | Defector

David Foster Wallace believed that confronting crushing boredom could lead to profound joy and gratitude for life.
[ Load more ]