#mindfulness

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This Is The "Slow Living" Activity That I Turn To Whenever I Feel The Urge To Scroll

Slow TV and slow living reflect a growing desire for mindfulness amid today's chaotic media consumption.
#yoga

30-Minute Yoga Practice You Can Do in Any Tiny Space

Practicing yoga in small spaces can be as transformative as larger spaces by focusing on internal experience rather than external limitations.

6 Things You Might Be Getting Wrong About Yoga

Expectations and personality traits significantly influence our yoga practice, often steering us away from its true essence.

Restful Yoga Flow

Focus on inviting and soft practices as the new year begins for relaxation and grounding.

This 5-Minute Yoga Flow Is a Quick Way to Slow Down

We must prioritize rest and listen to our bodies in a fast-paced world.

A 10-Minute Morning Yoga Practice for a Full-Body Stretch

Morning yoga boosts physical and mental well-being in just 10 minutes.

Our 15 Most Read, Shared, Saved, and Otherwise Clicked On Articles of 2024

The Outside+ app enhances members' wellness journey, reflecting their curiosity and desire for physical and emotional growth through yoga.

30-Minute Yoga Practice You Can Do in Any Tiny Space

Practicing yoga in small spaces can be as transformative as larger spaces by focusing on internal experience rather than external limitations.

6 Things You Might Be Getting Wrong About Yoga

Expectations and personality traits significantly influence our yoga practice, often steering us away from its true essence.

Restful Yoga Flow

Focus on inviting and soft practices as the new year begins for relaxation and grounding.

This 5-Minute Yoga Flow Is a Quick Way to Slow Down

We must prioritize rest and listen to our bodies in a fast-paced world.

A 10-Minute Morning Yoga Practice for a Full-Body Stretch

Morning yoga boosts physical and mental well-being in just 10 minutes.

Our 15 Most Read, Shared, Saved, and Otherwise Clicked On Articles of 2024

The Outside+ app enhances members' wellness journey, reflecting their curiosity and desire for physical and emotional growth through yoga.
moreyoga

Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect - Tiny Buddha

Self-created pain arises when we let our unobserved mind dictate our lives, sabotaging our ambitions and goals.

Frigid Rituals in Life and on a Vespa Scooter - Scooter in the Sticks

Embracing icy rituals like riding a scooter in snow offers unique rewards despite the physical challenges and risks.

In School I Hated Learning Cursive With a Fountain Pen. Now I See the Appeal.

Reconnecting with handwriting through a fountain pen fosters mindfulness and creativity, transforming mundane tasks into meaningful acts.
#mental-health

Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelm

Daily constructive worrying can help minimize overwhelm by organizing thoughts.
Physical activities provide perspective and aid in managing stress effectively.
Mindfulness techniques can rewire the brain for better stress management.

Mindfulness is about 'remembering' a practice of coming back to the now

Mindfulness is increasingly adopted as a secular practice for improving quality of life and reducing stress.

I Tried The "Happier" App & It Got Me Back Into A Meditation Routine

Meditation, like yoga and journaling, is essential for mental health, but is often neglected.
Happier app is beneficial for users at all meditation levels, emphasizing a personalized approach.

The 2-Word Secret to a Happier You

Changing perspective on difficulties from permanent to temporary using the phrase 'right now' can alleviate stress.

Best of 'How To': Waste Time

Letting go in a productivity-obsessed culture can enhance creativity and well-being.

I Tried This TikTok Trend for Seven Days, and It Changed My Life

The 'wellness pairing' trend simplifies self-care by promoting the combination of enjoyable activities that support mental and emotional well-being.

Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelm

Daily constructive worrying can help minimize overwhelm by organizing thoughts.
Physical activities provide perspective and aid in managing stress effectively.
Mindfulness techniques can rewire the brain for better stress management.

Mindfulness is about 'remembering' a practice of coming back to the now

Mindfulness is increasingly adopted as a secular practice for improving quality of life and reducing stress.

I Tried The "Happier" App & It Got Me Back Into A Meditation Routine

Meditation, like yoga and journaling, is essential for mental health, but is often neglected.
Happier app is beneficial for users at all meditation levels, emphasizing a personalized approach.

The 2-Word Secret to a Happier You

Changing perspective on difficulties from permanent to temporary using the phrase 'right now' can alleviate stress.

Best of 'How To': Waste Time

Letting go in a productivity-obsessed culture can enhance creativity and well-being.

I Tried This TikTok Trend for Seven Days, and It Changed My Life

The 'wellness pairing' trend simplifies self-care by promoting the combination of enjoyable activities that support mental and emotional well-being.
moremental-health
#productivity

Rebelling Against the Tyranny of Busyness

Fjaka encourages savoring the present to counteract modern culture's glorification of busyness.

42 Items For Anyone Who Wants To Improve Their Time Management Skills In 2025

Using a sunrise alarm clock enhances morning routines by providing a gentle waking experience, while a daily journal fosters mindfulness and productivity.

Rebelling Against the Tyranny of Busyness

Fjaka encourages savoring the present to counteract modern culture's glorification of busyness.

42 Items For Anyone Who Wants To Improve Their Time Management Skills In 2025

Using a sunrise alarm clock enhances morning routines by providing a gentle waking experience, while a daily journal fosters mindfulness and productivity.
moreproductivity

30 Cozy Products For Anyone Who Just Wants To Spend Friday Night Alone On Their Couch, Dammit

The Reverse Coloring Book offers a creative twist for homebodies, encouraging relaxation and artistic expression through line drawing on pre-existing art.
from Psychology Today
4 days ago

The Death of Patience

Impatience has become our default setting, making even brief moments of waiting feel unbearable.
#meditation

Relax into Mental Flow

Meditation should focus on relaxation, openness, and ease rather than rigid concentration.

Free New Year Meditation & Writing Challenge - Tiny Buddha

Nadia Colburn's new meditation and writing challenge focuses on transformation and helps participants connect with their authentic voice, promoting clarity and calm.

33 Bizarre Products That Could Easily Become The Light Of Your Life

Unique meditation tools can enhance mindfulness practices.
Quirky products like a sloth "breathing partner" add fun to meditation.
Self-care can embrace creativity and individuality.

The Vipashyana Stack

Nondual meditation emphasizes the acceptance and observation of thoughts and feelings without judgment or control.

Mindfulness and the Spirit of Buddhist Meditation

Mindfulness meditation is increasingly valued for its potential to cultivate balance and self-awareness amid a high-pressure, achievement-oriented culture.

Distracted by your thoughts? Try these techniques from a meditation teacher

Meditation teaches us to embrace the process of starting over and letting go of thoughts.

Relax into Mental Flow

Meditation should focus on relaxation, openness, and ease rather than rigid concentration.

Free New Year Meditation & Writing Challenge - Tiny Buddha

Nadia Colburn's new meditation and writing challenge focuses on transformation and helps participants connect with their authentic voice, promoting clarity and calm.

33 Bizarre Products That Could Easily Become The Light Of Your Life

Unique meditation tools can enhance mindfulness practices.
Quirky products like a sloth "breathing partner" add fun to meditation.
Self-care can embrace creativity and individuality.

The Vipashyana Stack

Nondual meditation emphasizes the acceptance and observation of thoughts and feelings without judgment or control.

Mindfulness and the Spirit of Buddhist Meditation

Mindfulness meditation is increasingly valued for its potential to cultivate balance and self-awareness amid a high-pressure, achievement-oriented culture.

Distracted by your thoughts? Try these techniques from a meditation teacher

Meditation teaches us to embrace the process of starting over and letting go of thoughts.
moremeditation

Watch Bob Ross' The Joy of Painting from Start to Finish: Every Episode from 31 Seasons in Chronological Order

Bob Ross's influence and appeal have only grown since his death, highlighting his calming presence and mindfulness teachings.
#community

38 Things We'd Like to See More (and Less) of at Yoga Studios During 2025

Yoga encourages a gentle approach to personal growth, embracing expectations and mistakes with compassion.

Go Screen-Free at the Monocle Reading Room at LUCA

LUCA and Monocle's The Reading Room promotes a screen-free morning experience with coffee, pastries, and reading materials.

38 Things We'd Like to See More (and Less) of at Yoga Studios During 2025

Yoga encourages a gentle approach to personal growth, embracing expectations and mistakes with compassion.

Go Screen-Free at the Monocle Reading Room at LUCA

LUCA and Monocle's The Reading Room promotes a screen-free morning experience with coffee, pastries, and reading materials.
morecommunity

Waking Up in the Waking World

Seeing life as a dream deepens awareness and connection.
from Psychology Today
6 days ago

Why It's So Important to Listen to Your Partner

Mindfulness in relationships promotes better communication and conflict resolution.
Partner mindfulness fosters compassion and perspective-taking, beneficial for resolving disagreements.
#yin-yoga

Yin Yoga for New Beginnings

Yin yoga encourages viewing each day as a new beginning, promoting a sense of renewal and optimism.

An Intention-Setting Yin Yoga Practice for the New Year

The Outside+ app offers a unique yin yoga experience for intention setting and reflection.

Yin Yoga for New Beginnings

Yin yoga encourages viewing each day as a new beginning, promoting a sense of renewal and optimism.

An Intention-Setting Yin Yoga Practice for the New Year

The Outside+ app offers a unique yin yoga experience for intention setting and reflection.
moreyin-yoga
#personal-growth

I Tried the "One Word" Method, and It Was a Life-Changing Productivity Trick

The January Cure encourages focusing on a single word to define your emotional intent for your home throughout the year.

How Do You Live a Happier Life? Notice What Was There All Along

Habituation dulls our sensitivity to both joys and challenges in life, affecting overall happiness.

Here's Why You Need Rituals, Not Resolutions, in 2025

Instead of New Year's resolutions, consider adopting rituals for personal growth in 2025.

Top 5 Self-Gifts For A Delightful & Fulfilling Start To 2025 - Yanko Design

Prioritizing self-care with thoughtful gifts can inspire and rejuvenate your approach to the new year.

I'm not one for new year's resolutions except when it comes to my garden

Gardening should be approached with hope and joy rather than obligation, focusing on personal satisfaction and connection.

The new year is what we make it - High Country News

Shifting from New Year's resolutions to embracing a guiding word for the year can create clarity and purpose.

I Tried the "One Word" Method, and It Was a Life-Changing Productivity Trick

The January Cure encourages focusing on a single word to define your emotional intent for your home throughout the year.

How Do You Live a Happier Life? Notice What Was There All Along

Habituation dulls our sensitivity to both joys and challenges in life, affecting overall happiness.

Here's Why You Need Rituals, Not Resolutions, in 2025

Instead of New Year's resolutions, consider adopting rituals for personal growth in 2025.

Top 5 Self-Gifts For A Delightful & Fulfilling Start To 2025 - Yanko Design

Prioritizing self-care with thoughtful gifts can inspire and rejuvenate your approach to the new year.

I'm not one for new year's resolutions except when it comes to my garden

Gardening should be approached with hope and joy rather than obligation, focusing on personal satisfaction and connection.

The new year is what we make it - High Country News

Shifting from New Year's resolutions to embracing a guiding word for the year can create clarity and purpose.
morepersonal-growth
#wellness

How to Focus on Your Happiness in New Year's Resolutions

Embrace enjoyable activities instead of traditional failed resolutions to enhance well-being.
Planning enjoyable experiences can lead to greater happiness than strict resolutions.

You Need to Revisit This Childhood Pastime for Some Playful Stress Relief.

Engaging in sensory play with slimes can reduce stress and improve mood for adults, countering the notion that it's only for children.

The best yoga retreats in the UK and Ireland for 2024

The definition of wellness has evolved, now encompassing diverse practices and personal approaches.

Sorry, But If You Remember "IDK, My BFF Jill," It's Time For You To Get Into These 34 Products

Collagen-infused forehead patches provide hydration and elasticity improvement, temporarily reducing wrinkles.
Wine wand effectively removes histamines and sulfites, allowing those with allergies to enjoy wine.

Lunae Sparkling: Elevating Wellness Through Luxury Hydration | stupidDOPE

Lunae Sparkling fuses luxury and wellness through botanically infused beverages, redefining hydration as an indulgent ritual.

How to Focus on Your Happiness in New Year's Resolutions

Embrace enjoyable activities instead of traditional failed resolutions to enhance well-being.
Planning enjoyable experiences can lead to greater happiness than strict resolutions.

You Need to Revisit This Childhood Pastime for Some Playful Stress Relief.

Engaging in sensory play with slimes can reduce stress and improve mood for adults, countering the notion that it's only for children.

The best yoga retreats in the UK and Ireland for 2024

The definition of wellness has evolved, now encompassing diverse practices and personal approaches.

Sorry, But If You Remember "IDK, My BFF Jill," It's Time For You To Get Into These 34 Products

Collagen-infused forehead patches provide hydration and elasticity improvement, temporarily reducing wrinkles.
Wine wand effectively removes histamines and sulfites, allowing those with allergies to enjoy wine.

Lunae Sparkling: Elevating Wellness Through Luxury Hydration | stupidDOPE

Lunae Sparkling fuses luxury and wellness through botanically infused beverages, redefining hydration as an indulgent ritual.
morewellness
#stress-relief

Weird Things That Are Actually Life-Changing for Anxious AF People

Products like fidget items and calming rituals can help reduce everyday stress and anxiety.

Biceps curls while you cook!' 101 ways to get healthier and happier in just five minutes

Compliments can significantly improve mood for both the giver and receiver.
Breathing exercises enhance relaxation and reduce stress.
Weightlifting can boost mood and health effectively.
Physical touch reduces stress and improves emotional well-being.

Weird Things That Are Actually Life-Changing for Anxious AF People

Products like fidget items and calming rituals can help reduce everyday stress and anxiety.

Biceps curls while you cook!' 101 ways to get healthier and happier in just five minutes

Compliments can significantly improve mood for both the giver and receiver.
Breathing exercises enhance relaxation and reduce stress.
Weightlifting can boost mood and health effectively.
Physical touch reduces stress and improves emotional well-being.
morestress-relief

It's Puzzling Time | Defector

Jigsaw puzzles at the local library provide engaging entertainment for individuals seeking focus and community involvement during the holidays.

How To Maintain Your Sanity Commuting Back And Forth To The Office

Practicing mindfulness during commutes can transform a stressful routine into a more positive and enriching experience.
#technology

Why Are We Tormented by the Future?

The concept of living in the 'fresent' reflects a complicated balance between present awareness and future anticipation.

33 Gifts For Kids That'll Actually Keep Them Busy For More Than 5 Minutes

Encouraging screen time reduction can foster better mental health and interpersonal relationships.

How Amanda Plans to Unplug In the New Year

Returning to the joy of cooking requires unplugging and focusing fully on the experience, much like skiing demands attention and presence.

Why Are We Tormented by the Future?

The concept of living in the 'fresent' reflects a complicated balance between present awareness and future anticipation.

33 Gifts For Kids That'll Actually Keep Them Busy For More Than 5 Minutes

Encouraging screen time reduction can foster better mental health and interpersonal relationships.

How Amanda Plans to Unplug In the New Year

Returning to the joy of cooking requires unplugging and focusing fully on the experience, much like skiing demands attention and presence.
moretechnology

What the ancient Indian text Bhagavad Gita can teach about not putting too much of our identity and emotions into work

Mindfulness techniques from the Bhagavad Gita may help address contemporary workplace dissatisfaction.

Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

Overcoming long-standing habits requires strategic changes, such as visual reminders, better food access, and mindfulness techniques.
#self-care

5 Ways to Welcome a Season of Wintering at Home - The Inspired Room

Winter is a time to create comfort and joy at home, embracing quiet moments and nourishing experiences.

24 Cheap Gifts That'll Work For Your Friend, Cousin, Coworker, Or Anyone In Between

The Reverse Coloring Book promotes creativity and relaxation through line art.
Engraved bracelets offer motivational messages as thoughtful gifts.
Succulent candle sets make both decorative and functional gifts for plant lovers.

Touching Grass, Being Creative, & 6 Other 2025 Resolutions I'm Making As A Mom Of 3

Focusing on personal well-being rather than societal pressures like weight loss leads to a more fulfilling life.

37 Mellow, Serene Products For Anyone Who Needs A Little Break

Incorporating self-care practices and fidget toys can significantly reduce stress and promote mental well-being.

5 Ways to Welcome a Season of Wintering at Home - The Inspired Room

Winter is a time to create comfort and joy at home, embracing quiet moments and nourishing experiences.

24 Cheap Gifts That'll Work For Your Friend, Cousin, Coworker, Or Anyone In Between

The Reverse Coloring Book promotes creativity and relaxation through line art.
Engraved bracelets offer motivational messages as thoughtful gifts.
Succulent candle sets make both decorative and functional gifts for plant lovers.

Touching Grass, Being Creative, & 6 Other 2025 Resolutions I'm Making As A Mom Of 3

Focusing on personal well-being rather than societal pressures like weight loss leads to a more fulfilling life.

37 Mellow, Serene Products For Anyone Who Needs A Little Break

Incorporating self-care practices and fidget toys can significantly reduce stress and promote mental well-being.
moreself-care
#mental-well-being

Embracing the Mantra "Be As You Are" on Your Fertility Journey

Embracing self-acceptance fosters emotional healing and growth.
Recognizing feelings without self-judgment is essential for mental well-being.
Small, compassionate steps can lead to profound personal change.

5 Things You Should Do First Thing In The Morning To Be Happier All Day

Practicing simple morning habits can significantly enhance mental well-being and mood.

Embracing the Mantra "Be As You Are" on Your Fertility Journey

Embracing self-acceptance fosters emotional healing and growth.
Recognizing feelings without self-judgment is essential for mental well-being.
Small, compassionate steps can lead to profound personal change.

5 Things You Should Do First Thing In The Morning To Be Happier All Day

Practicing simple morning habits can significantly enhance mental well-being and mood.
moremental-well-being

Your Best Advice of 2024

Prioritizing tasks as glass or rubber balls can help manage stress and lead to clearer thinking.

The Wisdom of Compassion

Compassion enhances quality of life and social well-being through empathy and action.
Practicing and training in compassion improves mindfulness, happiness, and reduces worry.
#stress-management

Savoring the Past: Why Memories Outshine Real-Time Joy

Anticipation and nostalgia often bring more joy than the experiences themselves.
Cognitive biases smooth out negatives in memories, making the past seem rosier.
Social media and stress distract us, reducing our ability to enjoy the present.
Mindfulness and embracing imperfection help us savor moments as they happen.

Your Bank Account This Week, According To A Tarot Reader

Be pragmatic and assess your finances to avoid holiday stress.
Acceptance of unchangeable financial issues can help reduce anxiety.

Savoring the Past: Why Memories Outshine Real-Time Joy

Anticipation and nostalgia often bring more joy than the experiences themselves.
Cognitive biases smooth out negatives in memories, making the past seem rosier.
Social media and stress distract us, reducing our ability to enjoy the present.
Mindfulness and embracing imperfection help us savor moments as they happen.

Your Bank Account This Week, According To A Tarot Reader

Be pragmatic and assess your finances to avoid holiday stress.
Acceptance of unchangeable financial issues can help reduce anxiety.
morestress-management

My son doesn't believe in Santa, but his older sister does. I'm not telling either of them the truth.

Balance truth and imagination in children's beliefs.
Mindfulness in parenting helps manage expectations and anxiety.
Encouraging sensitivity and strategic thinking fosters growth in children.

The Myth of "Happily Ever After" and the Pursuit of Happiness

Cultivate resilience to navigate challenges and adapt to life's inevitable changes.
Focus on the present moment and find joy in everyday experiences.
Choose to keep going, even when faced with adversity, building a meaningful life.
Let go of the 'happily ever after' myth and embrace life's impermanence.

Coping Tools In Our Self-Care Tool Chest

Coping tools are essential for managing emotionally challenging situations, especially for those with relational trauma backgrounds.

Juxtapoz Magazine - Christian Quin Newell: A Dream Sequence

Christian Quin Newell's artwork integrates themes of lucid dreaming and awareness, enhancing creativity through mindfulness and its influence on nighttime experiences.

The Benefits of Being Mindful of Death

Mindfulness of death can transform perspectives and enhance well-being, despite people's common tendency to ignore mortality.

The Best Supports for ADHD, as Chosen by People With ADHD

ADHD management benefits from individualized treatment plans that include both medical and non-medical supports, focusing on mindfulness and emotional regulation.

The Best Way to Set New Year's Resolutions

Setting and keeping New Year's resolutions can be achieved by utilizing the Mindful Micro-Momentum Method focusing on small, consistent actions.

Your Tarot Reading For Monday, December 16

Embrace your intuition and inner wisdom by slowing down and being mindful today.
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