#mindfulness

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#art-exhibition

Juxtapoz Magazine - Christian Quin Newell: A Dream Sequence

Christian Quin Newell's artwork integrates themes of lucid dreaming and awareness, enhancing creativity through mindfulness and its influence on nighttime experiences.

Benzilla's Goood Luck: Glitter Gaze Brings Reflective Whimsy to Bangkok | stupidDOPE

Benzilla's exhibition, Goood Luck: Glitter Gaze, features introspective character LOOOK, encouraging mindfulness and self-reflection through vibrant yet calming artworks.

Juxtapoz Magazine - Christian Quin Newell: A Dream Sequence

Christian Quin Newell's artwork integrates themes of lucid dreaming and awareness, enhancing creativity through mindfulness and its influence on nighttime experiences.

Benzilla's Goood Luck: Glitter Gaze Brings Reflective Whimsy to Bangkok | stupidDOPE

Benzilla's exhibition, Goood Luck: Glitter Gaze, features introspective character LOOOK, encouraging mindfulness and self-reflection through vibrant yet calming artworks.
moreart-exhibition
#self-care

How to cope with post-Election Day stress

The nation is emotionally drained post-election, highlighting the need for self-care and stress management practices.

Prioritizing Relaxation and Leisure This Holiday Season

Prioritize relaxation and leisure during the holiday season to maintain wellness and reduce stress.

Best of 'How To': Waste Time

Letting go in a productivity-obsessed culture can enhance creativity and well-being.

12 Smart Strategies to Avoid Holiday Burnout

The holidays should be a time of celebration, not stress, and prioritizing what truly matters can help reduce holiday burnout.

The best mental health retreats in the UK

Mental health retreats can significantly enhance mental wellness by promoting mindfulness and reflection.

This High-End Yoga Mat Is On Sale. (But It May Elicit Celeb-Level Attention.)

The article shares a personal yoga experience that highlights the importance of quiet and connection in a busy life.

How to cope with post-Election Day stress

The nation is emotionally drained post-election, highlighting the need for self-care and stress management practices.

Prioritizing Relaxation and Leisure This Holiday Season

Prioritize relaxation and leisure during the holiday season to maintain wellness and reduce stress.

Best of 'How To': Waste Time

Letting go in a productivity-obsessed culture can enhance creativity and well-being.

12 Smart Strategies to Avoid Holiday Burnout

The holidays should be a time of celebration, not stress, and prioritizing what truly matters can help reduce holiday burnout.

The best mental health retreats in the UK

Mental health retreats can significantly enhance mental wellness by promoting mindfulness and reflection.

This High-End Yoga Mat Is On Sale. (But It May Elicit Celeb-Level Attention.)

The article shares a personal yoga experience that highlights the importance of quiet and connection in a busy life.
moreself-care
#mental-health

Is Happiness in your Life Plans?

Gratitude can reprogram your brain for happiness and sustain healthy habits.

Practicing Mindfulness and Gratitude This Holiday Season

Integrating mindfulness and gratitude can help maintain wellness and balance during the holiday season.

Soft masculinity: 'I was crippled with anxiety, a bit of agoraphobia and I couldn't leave the house. But now I feel empowered to talk about this subject that was such a taboo'

Urgent need to address male mental health in Ireland, as 80% of suicide deaths are by men.

Tips for Managing Stress and Anxiety during the Holidays

The holiday season can intensify joy and stress, highlighting the need for effective management strategies.

Trial to help teens with anxiety and depression

Kat Nellist has developed a mindfulness therapy aimed at teenagers to address rising mental health issues, focusing on early intervention and support.

Does meditation help with burnout or is it a means to support corporate ends?

Overwork and workplace stress are significant issues for Americans, with many seeking meditation as a response to burnout.

Is Happiness in your Life Plans?

Gratitude can reprogram your brain for happiness and sustain healthy habits.

Practicing Mindfulness and Gratitude This Holiday Season

Integrating mindfulness and gratitude can help maintain wellness and balance during the holiday season.

Soft masculinity: 'I was crippled with anxiety, a bit of agoraphobia and I couldn't leave the house. But now I feel empowered to talk about this subject that was such a taboo'

Urgent need to address male mental health in Ireland, as 80% of suicide deaths are by men.

Tips for Managing Stress and Anxiety during the Holidays

The holiday season can intensify joy and stress, highlighting the need for effective management strategies.

Trial to help teens with anxiety and depression

Kat Nellist has developed a mindfulness therapy aimed at teenagers to address rising mental health issues, focusing on early intervention and support.

Does meditation help with burnout or is it a means to support corporate ends?

Overwork and workplace stress are significant issues for Americans, with many seeking meditation as a response to burnout.
moremental-health
#wellness

Best of Brooklyn: 6 Meditation Spots to Find Inner Peace

Brooklyn is a haven for meditation and mindfulness, offering diverse serene spaces and inclusive options for practitioners of all levels.

7 Insights From My Experience at the Eudemonia Summit | Entrepreneur

Wellness is now a crucial business strategy, not just a personal priority, as demonstrated by the growth of the U.S. wellness market.

30-Minute Yoga Practice You Can Do in Any Tiny Space

Practicing yoga in small spaces can be as transformative as larger spaces by focusing on internal experience rather than external limitations.

You Need to Revisit This Childhood Pastime for Some Playful Stress Relief.

Engaging in sensory play with slimes can reduce stress and improve mood for adults, countering the notion that it's only for children.

This Simple Yoga Flow Helps Reset Your Mind and Body

A reset yoga practice is essential for maintaining mental and physical wellness in a busy world.

A 15-Minute Morning Full-Body Stretch to Help You Face the Day

The article promotes a 15-minute full-body stretching routine that enhances well-being and mindfulness in the morning.

Best of Brooklyn: 6 Meditation Spots to Find Inner Peace

Brooklyn is a haven for meditation and mindfulness, offering diverse serene spaces and inclusive options for practitioners of all levels.

7 Insights From My Experience at the Eudemonia Summit | Entrepreneur

Wellness is now a crucial business strategy, not just a personal priority, as demonstrated by the growth of the U.S. wellness market.

30-Minute Yoga Practice You Can Do in Any Tiny Space

Practicing yoga in small spaces can be as transformative as larger spaces by focusing on internal experience rather than external limitations.

You Need to Revisit This Childhood Pastime for Some Playful Stress Relief.

Engaging in sensory play with slimes can reduce stress and improve mood for adults, countering the notion that it's only for children.

This Simple Yoga Flow Helps Reset Your Mind and Body

A reset yoga practice is essential for maintaining mental and physical wellness in a busy world.

A 15-Minute Morning Full-Body Stretch to Help You Face the Day

The article promotes a 15-minute full-body stretching routine that enhances well-being and mindfulness in the morning.
morewellness
#buddhism

What Buddhism can teach in this moment of deep divisions: No person is 'evil,' only 'mistaken'

Democracy requires wise use of language to foster cooperation and peaceful resolution of conflicts.

The Benefits of Being Mindful of Death

Mindfulness of death can transform perspectives and enhance well-being, despite people's common tendency to ignore mortality.

What Buddhism can teach in this moment of deep divisions: No person is 'evil,' only 'mistaken'

Democracy requires wise use of language to foster cooperation and peaceful resolution of conflicts.

The Benefits of Being Mindful of Death

Mindfulness of death can transform perspectives and enhance well-being, despite people's common tendency to ignore mortality.
morebuddhism

The Best Supports for ADHD, as Chosen by People With ADHD

ADHD management benefits from individualized treatment plans that include both medical and non-medical supports, focusing on mindfulness and emotional regulation.
from Psychology Today
4 days ago

The Best Way to Set New Year's Resolutions

Setting and keeping New Year's resolutions can be achieved by utilizing the Mindful Micro-Momentum Method focusing on small, consistent actions.
#tarot

Here's Your Tarot Reading For Monday, December 9

The Seven of Wands symbolizes resilience in the face of challenges, encouraging perseverance despite minor inconveniences.

Your Tarot Reading For Monday, December 16

Embrace your intuition and inner wisdom by slowing down and being mindful today.

Your Bank Account This Week, According To A Tarot Reader

Venus in Capricorn shifts focus to long-term financial planning, discouraging frivolous spending.

Here's Your Tarot Reading For Monday, December 9

The Seven of Wands symbolizes resilience in the face of challenges, encouraging perseverance despite minor inconveniences.

Your Tarot Reading For Monday, December 16

Embrace your intuition and inner wisdom by slowing down and being mindful today.

Your Bank Account This Week, According To A Tarot Reader

Venus in Capricorn shifts focus to long-term financial planning, discouraging frivolous spending.
moretarot

33 Gifts For Kids That'll Actually Keep Them Busy For More Than 5 Minutes

Encouraging screen time reduction can foster better mental health and interpersonal relationships.
#meditation

Meditation benefit: Go anywhere and do anything with your own personal holodeck of the mind

Meditation can transform into a creative and fun experience, allowing personal exploration and joy.

How to Become a Mindfulness Coach

Training as a mindfulness meditation teacher deepens personal practice and equips you to guide others effectively.

What Are You Avoiding?

Meditation encourages a practice of awareness and acceptance of one's present state, emphasizing ease, openness, and release of tension.

Touching the Stillness

The mantra practice is essential to raise energy and overcome neurosis.

Digging into Experience and Experiencer

Guided meditation emphasizes transcending thought for deeper connection with openness and universal energy.

Do you hear the murmuring sound of the mountain stream?

The essence of learning Zen lies in being present and attentive to one's environment.

Meditation benefit: Go anywhere and do anything with your own personal holodeck of the mind

Meditation can transform into a creative and fun experience, allowing personal exploration and joy.

How to Become a Mindfulness Coach

Training as a mindfulness meditation teacher deepens personal practice and equips you to guide others effectively.

What Are You Avoiding?

Meditation encourages a practice of awareness and acceptance of one's present state, emphasizing ease, openness, and release of tension.

Touching the Stillness

The mantra practice is essential to raise energy and overcome neurosis.

Digging into Experience and Experiencer

Guided meditation emphasizes transcending thought for deeper connection with openness and universal energy.

Do you hear the murmuring sound of the mountain stream?

The essence of learning Zen lies in being present and attentive to one's environment.
moremeditation
#attention

Haley Heynderickx: Seed of a Seed

Modern distractions can profoundly affect our ability to live fulfilling lives; finding solace in nature can provide a remedy.

I have finally mastered meditation with the help of my tiny new puppy | Joel Snape

Training a puppy requires intense mindfulness and attention, fostering greater presence in daily life.

Haley Heynderickx: Seed of a Seed

Modern distractions can profoundly affect our ability to live fulfilling lives; finding solace in nature can provide a remedy.

I have finally mastered meditation with the help of my tiny new puppy | Joel Snape

Training a puppy requires intense mindfulness and attention, fostering greater presence in daily life.
moreattention

Wellness retreats are the latest New Year's Eve trend

A trend towards wellness-centered New Year's Eve celebrations instead of traditional partying is gaining popularity among young adults.
#yoga

This Best-Selling Author Relies on These Yin Yoga Poses to Access Her Muse

The Outside+ app enhances creativity through yoga, promoting mental calmness and imaginative freedom.

A Yoga Sequence for Mindfulness

The sequence offers a comprehensive mini mindfulness yoga practice that nurtures presence and relaxation through various poses.

6 Unexpected Ways to Come Into Familiar Yoga Poses (That You've Probably Never Tried Before)

Embracing small changes in routine can revive creativity and impact both yoga practice and life. Try new transitions to experience fresh perspectives.

Yoga Teachers, Your Students Will Thank You for This Approach to Sequencing

Anatomical knowledge enhances yoga practice, but must be presented engagingly to avoid overwhelming students.

Bridge: Nov. 15, 2024

Cy should practice patience in both yoga and bridge to improve decision-making and game outcomes.

Free Monthly Yoga Class for Beginners | SF

Yoga Garden SF provides a beginner-friendly yoga class to support newcomers in a fun environment. Pre-registration ensures small class sizes for a better experience.

This Best-Selling Author Relies on These Yin Yoga Poses to Access Her Muse

The Outside+ app enhances creativity through yoga, promoting mental calmness and imaginative freedom.

A Yoga Sequence for Mindfulness

The sequence offers a comprehensive mini mindfulness yoga practice that nurtures presence and relaxation through various poses.

6 Unexpected Ways to Come Into Familiar Yoga Poses (That You've Probably Never Tried Before)

Embracing small changes in routine can revive creativity and impact both yoga practice and life. Try new transitions to experience fresh perspectives.

Yoga Teachers, Your Students Will Thank You for This Approach to Sequencing

Anatomical knowledge enhances yoga practice, but must be presented engagingly to avoid overwhelming students.

Bridge: Nov. 15, 2024

Cy should practice patience in both yoga and bridge to improve decision-making and game outcomes.

Free Monthly Yoga Class for Beginners | SF

Yoga Garden SF provides a beginner-friendly yoga class to support newcomers in a fun environment. Pre-registration ensures small class sizes for a better experience.
moreyoga
#personal-growth

Looking Back to Look Forward

Reflection deepens self-connection and honors past experiences, while intentional rest is essential for growth and transformation in the new year.

For This, I Am Again Grateful

Taking a pause to be present leads to deeper relationships and a more fulfilling life, challenging the busy culture in the legal profession.

How Gratitude and Mindfulness Gave Me My Life Back - Tiny Buddha

Recognizing the need to appreciate the present can lead to deeper personal transformation.

Here's Your Horoscope For Friday, December 6

Today's astrology encourages reflection in communication and invites a deeper understanding of personal challenges.

Looking Back to Look Forward

Reflection deepens self-connection and honors past experiences, while intentional rest is essential for growth and transformation in the new year.

For This, I Am Again Grateful

Taking a pause to be present leads to deeper relationships and a more fulfilling life, challenging the busy culture in the legal profession.

How Gratitude and Mindfulness Gave Me My Life Back - Tiny Buddha

Recognizing the need to appreciate the present can lead to deeper personal transformation.

Here's Your Horoscope For Friday, December 6

Today's astrology encourages reflection in communication and invites a deeper understanding of personal challenges.
morepersonal-growth

If You Need Some Tranquil Vibes In Your Life, These 38 Products Are A Place To Start

Relaxation and creativity can be found in a cozy coloring book for adults.
The celestial moon lamp combines functionality and ambiance as a candle warmer.

The Gift of Riding - Scooter in the Sticks

Life's richness comes from appreciating simple moments and recognizing the finality of existence, which fosters a deeper connection with the world.

Yoga Poses for Kids

Kids yoga makes the practice more accessible, promoting a healthy lifestyle and mindful living for children.

Try this 60-second brain hack to shift your mindset and regain focus

Engaging the Default Mode Network (DMN) positively impacts self-awareness and team dynamics, promoting empathy and reducing workplace stress.
#astrology

Your Bank Account This Week, According To A Tarot Reader

Take things slowly this week due to Mercury and Mars retrograde influencing decision-making and financial matters.

Here's Your Horoscope For Saturday, November 16

Be prepared for unexpected twists today, especially in the evening as tensions could rise.

Your Bank Account This Week, According To A Tarot Reader

Take things slowly this week due to Mercury and Mars retrograde influencing decision-making and financial matters.

Here's Your Horoscope For Saturday, November 16

Be prepared for unexpected twists today, especially in the evening as tensions could rise.
moreastrology

The Ultimate Japanese Kendama Toy for Mindful Modern Living - Yanko Design

The ClearMind Kendama provides an engaging alternative to mindless screen time, enhancing focus and coordination through skillful play.

Intenty nudges you to provide a reason every time you unlock your phone | TechCrunch

Intenty helps cultivate intentional phone usage by prompting users to provide reasons for unlocks.

Care for the Holidays: Addressing the Impact of 2 Archetypes

The holiday season can become overwhelming, but understanding the archetypes of darkness and the child can restore joy, love, and peace.

Hope Can Be More Powerful Than Mindfulness

Mindfulness and hopefulness are vital mindsets for resilience in the face of adversity, particularly highlighted by the COVID-19 pandemic's impact on the performing arts.

Best of "How To": Spend Time on What You Value

Rethink how you perceive downtime to effectively utilize your time and enhance happiness.

Beyond Mindfulness: The Self-Discerner and Self-Director

For psychological change, emotional engagement and discernment of observed patterns are crucial beyond mere observation.
#well-being

We Asked You What You're Grateful For. Here's What You Said.

The article emphasizes finding gratitude in everyday moments rather than traditional obligations, helping to combat 'gratitude burnout.'

I Tried the "4 Empires" Method, and It Changed the Way I Think About My Morning Routine

Incorporating the four interior empires in your morning routine can enhance overall well-being and set a positive tone for the day.

We Asked You What You're Grateful For. Here's What You Said.

The article emphasizes finding gratitude in everyday moments rather than traditional obligations, helping to combat 'gratitude burnout.'

I Tried the "4 Empires" Method, and It Changed the Way I Think About My Morning Routine

Incorporating the four interior empires in your morning routine can enhance overall well-being and set a positive tone for the day.
morewell-being

From Single Balls of Clay, Paul S. Briggs 'Hand-Turns' Leafy Vessels

Paul S. Briggs creates nature-inspired sculptures using a mindful, meditative approach to clay, emphasizing patience and intention in his process.

Do You Make a Chore Out of Pleasure?

Leisure activities often become stress-inducing tasks instead of pleasant experiences.
Recent leisure pursuits can morph into items on our to-do lists, diminishing their enjoyment.
To truly enjoy downtime, one must engage in it wholeheartedly and without obligation.

I'm in my early 40s and am almost a millionaire - I used to kick myself for not having more money until I made these changes

Enjoy the journey to financial independence by recognizing when you have enough to live comfortably.

People everywhere are head down, lost in the oblivion of infinite scroll. Just stop and let the moment breathe | Justine Toh

In today's attention economy, genuine human connection is increasingly rare, overshadowed by constant digital distractions.

Choosing How and What to Pay Attention To

We often carelessly spend our attention, allowing distractions to diminish our well-being.
Mindfulness helps us recognize and improve our focus and attention management.

Feeling Overwhelmed With Tasks? Here's One Question to Help You Overcome Them | HackerNoon

Focusing on one main task simplifies productivity and eliminates overwhelm.
from Alternative Medicine Magazine
1 month ago

Healthy Eating Habits for the Holiday Season

Practice moderation by allowing indulgence in holiday treats while being mindful of portion sizes for a balanced approach to festive eating.

Zen Master Seung Sahn, "What do you think about the beginning of this world?"

Your perception creates the reality of time and space, making you the architect of your own world.

renewable energy and nature weave through the lemonade factory's house in india

The Arcadia integrates advanced sustainable features with modern design to enhance urban living while promoting mindfulness and environmental consciousness.

Portland's Sauna Scene Is on the Rise

The essence of sauna therapy is in the transition and connection to nature, enhancing mindfulness and bodily awareness.
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