"Mindfulness is a pause-the space between stimulus and response: that's where choice lies."
"Thinking without presence can become a wall, not a bridge."
"Heartfulness is wisdom-not intellectual but embodied. It lives not in the mind, but in the body. In the breath. In the heart."
"I started noticing how my words were shaping my experience and began the journey back to the heart."
Mindfulness allows individuals to create a space between stimulus and response, leading to deliberate choices instead of reactive replies. Often, sharp remarks arise from a desire to prove oneself rather than from authentic feelings. Many operate from roles and expectations, leading to interactions that lack true connection. A shift occurs when one learns to pause and breathe, fostering heartfulness over mere thoughtfulness. This wisdom is embodied, focusing on connection within rather than intellectual responses, facilitating a journey back to one's true self.
Read at Tiny Buddha
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