Mindfulness allows individuals to create a space between stimulus and response, leading to deliberate choices instead of reactive replies. Often, sharp remarks arise from a desire to prove oneself rather than from authentic feelings. Many operate from roles and expectations, leading to interactions that lack true connection. A shift occurs when one learns to pause and breathe, fostering heartfulness over mere thoughtfulness. This wisdom is embodied, focusing on connection within rather than intellectual responses, facilitating a journey back to one's true self.
Mindfulness is a pause-the space between stimulus and response: that's where choice lies.
Thinking without presence can become a wall, not a bridge.
Heartfulness is wisdom-not intellectual but embodied. It lives not in the mind, but in the body. In the breath. In the heart.
I started noticing how my words were shaping my experience and began the journey back to the heart.
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