#personal-growth
#personal-growth
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fromOregon ArtsWatch * Arts & Culture News
1 day agoEileen Garvin has written a honey of a novel in 'Bumblebee Season' * Oregon ArtsWatch
Jake Stevenson, the paraplegic youth, has a unique connection with bees, particularly the queen bees, which he can hear emitting a specific tone known as G-sharp.
Books
#emotional-intelligence
Psychology
fromSilicon Canals
1 week agoPsychology says people who randomly cringe at past memories have a level of self-awareness that most people never develop - because the cringe only exists when a person is emotionally intelligent enough to look back at who they were and recognize the distance between that version of themselves and the one standing here now, and that distance is called growth even when it feels like shame - Silicon Canals
Cringing at past actions signifies emotional growth and self-reflection, indicating a recognition of personal development over time.
#conflict-resolution
Mindfulness
fromSilicon Canals
6 days agoPsychology says people who can walk away from an argument without needing the last word aren't passive or weak - they've learned that some people don't argue to understand, they argue to win, and disengaging from a game that was never designed to have a fair outcome is one of the most sophisticated emotional skills a person can develop, even though it almost always gets mistaken for not caring - Silicon Canals
Walking away from unproductive arguments reflects wisdom, not weakness, and is essential for emotional health.
Relationships
fromSilicon Canals
2 days agoThe day I stopped waiting for my children to make me feel appreciated was the day I finally understood that I had spent thirty years confusing their love for me with their ability to express it - Silicon Canals
Understanding love's expression can liberate us from unmet expectations in relationships.
Relationships
fromSilicon Canals
2 days agoThe most profound late-life love stories don't belong to the people who were waiting - they belong to the people who stopped waiting, built an entire life around not waiting, and found someone anyway in the middle of a Tuesday that was supposed to be exactly like all the other Tuesdays - Silicon Canals
Love stories often begin unexpectedly when individuals stop making finding a partner the primary goal and focus on their own lives instead.
Relationships
fromSilicon Canals
2 days agoI'm 37 and I finally understand why I keep saying yes to things I want to say no to - psychology calls it "fawning" and once you see it you can't unsee it - Silicon Canals
Fawning behavior leads to difficulty in saying no, causing resentment despite self-awareness and understanding of its irrationality.
Mindfulness
fromSilicon Canals
2 days agoI forced myself out of bed at 5 a.m. for three months expecting to hate it - instead I discovered the version of myself that had been waiting behind the noise all along - Silicon Canals
Waking up early provided unexpected benefits of silence and personal time rather than increased productivity.
Mental health
fromSilicon Canals
3 days agoI hit every goal I set - the title, the income, the house - and sat in my car in the driveway for 20 minutes on a Tuesday not knowing why I wasn't happy - Silicon Canals
Achieving goals can lead to disorientation and emptiness if they are extrinsic rather than intrinsic.
#identity
Psychology
fromSilicon Canals
3 days agoPeople who accomplished remarkable things by 60 share one pattern - they changed their minds more often and their identity less often - Silicon Canals
Identity transformation can lead to personal fulfillment, while rigid opinions may hinder growth and authenticity.
Bootstrapping
fromSilicon Canals
6 days agoThe reason some men never move forward in life has nothing to do with motivation or discipline - it's that they built their entire identity around a version of themselves that stopped being true years ago, and starting over feels like admitting it was all wasted - Silicon Canals
Many individuals struggle to update their identities after past failures, clinging to outdated self-perceptions.
Psychology
fromSilicon Canals
1 week agoI realized recently that I've spent years becoming whoever the room needed me to be - and now I honestly can't tell the difference between what I actually enjoy and what I've just been pretending to for so long it stuck - Silicon Canals
Constantly adapting to others' expectations can lead to losing touch with one's authentic self and preferences.
#self-sabotage
Relationships
fromSilicon Canals
1 week agoPsychology suggests you will always push away good things if your subconscious mind doesn't believe you deserve them - and most people who do this don't recognize it as pushing, they just wonder why nothing good ever seems to stay - Silicon Canals
Self-sabotage often occurs unconsciously, pushing good things away despite a desire for improvement.
#friendship
Psychology
fromSilicon Canals
5 days agoI'm in my thirties and I finally understand that the friendships I lost weren't lost because I changed. They were lost because I stopped performing the version of me that made the relationship possible, and nobody told me that was what had been holding it together - Silicon Canals
Friendships often end not due to change, but when one person stops the emotional labor that sustains them.
Relationships
fromSilicon Canals
1 week agoI'm 44 and I recently ended a friendship that had been slowly making me smaller for years - not through cruelty, she was never cruel, but through the accumulated weight of a dynamic that required me to need her more than she needed me - and the ending felt like grief and relief simultaneously and I have stopped trying to decide which one was the right response - Silicon Canals
Ending a long-term friendship can feel like a failure, especially when it erodes one's sense of self.
Relationships
fromSilicon Canals
1 week agoPsychology says the loneliest part of getting older isn't being alone - it's realizing that some friendships were only meant for a season, and not everyone grows with you - Silicon Canals
Friendships often fade as adults prioritize responsibilities and seek deeper connections, leading to feelings of loneliness even among familiar faces.
Psychology
fromSilicon Canals
5 days agoI'm in my thirties and I finally understand that the friendships I lost weren't lost because I changed. They were lost because I stopped performing the version of me that made the relationship possible, and nobody told me that was what had been holding it together - Silicon Canals
Friendships often end not due to change, but when one person stops the emotional labor that sustains them.
Relationships
fromSilicon Canals
1 week agoI'm 44 and I recently ended a friendship that had been slowly making me smaller for years - not through cruelty, she was never cruel, but through the accumulated weight of a dynamic that required me to need her more than she needed me - and the ending felt like grief and relief simultaneously and I have stopped trying to decide which one was the right response - Silicon Canals
Ending a long-term friendship can feel like a failure, especially when it erodes one's sense of self.
Relationships
fromSilicon Canals
1 week agoPsychology says the loneliest part of getting older isn't being alone - it's realizing that some friendships were only meant for a season, and not everyone grows with you - Silicon Canals
Friendships often fade as adults prioritize responsibilities and seek deeper connections, leading to feelings of loneliness even among familiar faces.
Mental health
fromSilicon Canals
3 days agoPsychology explains people who forgive easily aren't weak or naive - they've simply done the math on what resentment actually costs the person carrying it and decided the debt isn't worth collecting, because forgiveness isn't about the other person deserving peace, it's about refusing to let someone who already hurt you once continue to take up space in a body they no longer have any right to occupy - Silicon Canals
Forgiveness is essential for personal well-being and mental health, freeing individuals from the burden of resentment.
Psychology
fromSilicon Canals
5 days agoThe people who say they don't care what others think are almost never telling the whole truth. What they actually did was move the audience inward, and now they perform for a private version of the same judges they claim to have escaped. - Silicon Canals
Indifference to others' opinions often masks internalized judgment rather than true freedom from social conformity.
#mindfulness
Mindfulness
fromSilicon Canals
1 week agoI'm 66 and the most important thing I have done for myself in the last decade is learn to sit in a room alone without immediately filling it with something - without the television, the phone, the task - just the room and the light and whatever arrives in the quiet, and what arrives, it turns out, is mostly myself, and mostly myself is more than enough company - Silicon Canals
Learning to sit in silence and embrace stillness can be transformative and essential for personal growth.
#success
Mindfulness
fromSilicon Canals
6 days agoI turned 34 before I finally understood: no one is on their way to rescue you, no one is tallying your effort, and life doesn't wait for you to feel ready - it just keeps moving without you - Silicon Canals
Success is not guaranteed by effort alone; waiting for recognition can lead to disappointment.
Mindfulness
fromSilicon Canals
6 days agoPsychology says people who get irrationally angry at small inconveniences - the slow driver, the loud chewer, the coworker who replies all - aren't actually angry about the inconvenience at all, they're carrying a much larger weight that they have no safe outlet for, and the small thing that breaks them is never the real thing, it's just the only thing in their day they're allowed to be visibly upset about without anyone asking a follow-up question - Silicon Canals
Small frustrations often mask deeper emotional struggles and unresolved issues.
#self-acceptance
Psychology
fromSilicon Canals
6 days agoPsychology says the art of not caring what others think isn't something you decide to do one day - it's a quiet skill built over years of noticing how much of your life was being shaped by opinions of people who weren't actually paying attention to you in the first place - Silicon Canals
People overestimate how much others notice their actions and appearance, leading to unnecessary self-consciousness.
Careers
fromSilicon Canals
1 week agoI'm 66 and I no longer spend any energy on people who make me feel like I have to earn my place in the room - not because I became cold, but because I finally understood that ease is not a low standard, it is the only standard that matters at this stage, and the people who meet it know who they are and so do I - Silicon Canals
Realizing the exhaustion of constantly proving oneself can lead to a liberating shift in perspective and relationships.
fromPitchfork
6 days agoTokischa: AMOR & DROGA
Tokischa's long-awaited debut, AMOR & DROGA, reflects a shift in her artistry, blending mess with melancholy, and showcasing her growth as an artist. The pounding dembow riddims boldly crash into electro pop, rock, and trap, interspersed with gentle waves crashing and lyrics about lovers who never pulled up.
Music
Wellness
fromwww.businessinsider.com
1 week agoI ran a busy finance firm in NYC, but my stress got worse when I had surgery. Now I help high-achievers manage illness.
Emergency surgery can lead to feelings of isolation and neglect in recovery, prompting a shift towards prioritizing personal health and wellness.
Psychology
fromSilicon Canals
1 week agoPsychology says people who make others light up when they first meet them have usually known what it feels like to be overlooked - and instead of becoming bitter about it, they made a quiet decision at some point in their life that no one in their presence would ever feel that invisible again, and that choice is one of the most powerful things a human being can do with their own pain - Silicon Canals
Warm individuals often transform their experiences of invisibility into empathy, making others feel valued and seen.
Exercise
fromwww.businessinsider.com
1 week agoAfter decades of swearing by workout classes, I switched to weightlifting. I never expected to be so impressed by the results.
Transitioning from group fitness to weightlifting can significantly improve strength and fitness levels, especially for those feeling stagnant in their workouts.
Social media marketing
fromwww.theguardian.com
1 week agoSocial media was once a great global conversation. Now it's just individuals locked into their own private worlds | Tom Whyman
Twitter once felt like a global conversation platform that shaped personal relationships and values, but usage has significantly declined over time.
Mental health
fromSilicon Canals
1 week agoI'm 37 and the happiest I've ever been arrived the year I stopped trying to be happy - not because I gave up but because I finally understood that happiness isn't a thing you build, it's a thing you notice when you stop building long enough to look around - Silicon Canals
Happiness cannot be treated as a goal; it emerges when one stops pursuing it as a project.
Mental health
fromSilicon Canals
1 week agoI spent three months waking up at 5am and tracking every metric I could find - sleep quality, word count, mood, energy - and the data told a story my ego didn't want to hear: I was measurably worse at everything that mattered - Silicon Canals
Waking up at 5am initially boosted productivity but ultimately led to disappointment and self-reflection.
Parenting
fromwww.businessinsider.com
1 week agoAt 18, I was managing a Wendy's. Years later, I earned a record $496,900 in a single bowling season.
Kyle Troup's journey from a young bowler to a professional culminated in a record-setting year, establishing his financial future through dedication and hard work.
Mental health
fromSilicon Canals
1 week agoI'm 37 and I've already learned the hard way that self-worth takes time, healing isn't linear, and letting go is painful while you're learning to move forward - Silicon Canals
Carrying emotional weight from the past hinders self-worth; true self-worth is built internally, not through external validation.
Psychology
fromSilicon Canals
1 week agoPeople who stop trying to be liked are often accused of having an attitude - by the people who most benefited from them having none - Silicon Canals
Setting boundaries often leads to others perceiving you as difficult or having an attitude problem, despite unchanged competence.
Retirement
fromSilicon Canals
1 week agoPsychology says the secret to a good retirement isn't wealth or health or even relationships - it's having at least one thing you're still in the middle of, still becoming, still learning how to do - Silicon Canals
Retirement fulfillment stems from ongoing pursuits and curiosity, not just financial security or traditional metrics of success.
fromWide Open Country
1 week agoKelsea Ballerini Explains Why She Moved to NYC and if She's Ever Moving Back
Ever since I was a little kid and I got to here for the first time, I always promised myself that I would do a season or a chapter of life in the city and that season and chapter is right now.
NYC music
Relationships
fromSilicon Canals
1 week agoYou can tell a man has lost his joy in life if he becomes very agreeable - if the opinions disappear, the pushback disappears, the spark of wanting something other than what is offered disappears - because a man without preferences is not a man at peace, he is a man who has stopped believing his preferences are worth the conversation - Silicon Canals
Men often lose their opinions and preferences, leading to a sense of surrender rather than maturity in decision-making.
Psychology
fromSilicon Canals
2 weeks agoNot everyone who keeps a small social circle is protecting their energy. Some of them built a wide one once, watched it reveal exactly how many people would show up during an actual emergency, and quietly restructured around the answer - Silicon Canals
Small social circles often result from past crises that reveal true friendships, rather than a preference for fewer connections.
Retirement
fromSilicon Canals
2 weeks agoThe people who changed the most in their fifties and sixties weren't the ones who read the most books about it - they were the ones who experienced something that made the cost of staying the same feel higher than the cost of changing - Silicon Canals
Real change often comes from life experiences rather than information or self-help resources.
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