"Sitting by the river in the morning light transformed the meditation experience, merging the inner world with nature and creating a profound sense of inner peace."
"With each breath and the ambient sounds, the meditation deepened the connection to the external landscape, leading to a quieter inner world."
Establishing a meditation practice can be challenging, often hindered by busy schedules or lack of willpower. During a camping trip in Oregon, a serene environment near a river facilitated a transformative meditation experience. Sitting alone, listening to the natural sounds while using a guided meditation app resulted in a deep connection to nature and a tranquil inner state. The visual and auditory stimuli intensified post-meditation, yielding a lasting feeling of peace and heightened awareness.
Read at Yoga Journal
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