Running transformed into a passion, providing structure, confidence, and emotional relief. A severe ankle injury has caused deep frustration and a sense of loss. This injury interrupts not only physical activity but also the emotional strength derived from running. To cope with the situation, creating a wellness calendar with achievable goals, committing to recovery exercises, and fostering new connections during rehabilitation are essential steps. Focusing on small victories aids in maintaining motivation toward returning to running.
Running became a passion, a stress reliever and something I truly looked forward to each day. It gave me structure, confidence and a sense of accomplishment.
I'm struggling emotionally. Running gave me a clear outlet and helped me feel strong and capable; now I just feel stuck.
Create a wellness calendar with clear weekly goals. Put your all into your recovery, including physical therapy, at-home exercises and healthy, nutritious eating.
Meet new people wherever you go, including at therapy. Strike up conversations with folks who are struggling just as you are.
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