#emotional-health

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Is it OK to ask your friends to unfollow your ex?

It's acceptable to ask close friends to unfollow an ex in abusive situations, but not generally.
#healing

Healing Exercise for Validating and Releasing Trauma

Survivors must self-validate when others fail to acknowledge their trauma.
Writing unsent letters can help process feelings and release inner pain.
Healing often requires accepting that caregivers may not apologize or validate experiences.

5 Hidden Ways Codependency Is Sabotaging Your Relationships - Tiny Buddha

Awareness of codependency is crucial for improving personal relationships and overall well-being.

Healing Exercise for Validating and Releasing Trauma

Survivors must self-validate when others fail to acknowledge their trauma.
Writing unsent letters can help process feelings and release inner pain.
Healing often requires accepting that caregivers may not apologize or validate experiences.

5 Hidden Ways Codependency Is Sabotaging Your Relationships - Tiny Buddha

Awareness of codependency is crucial for improving personal relationships and overall well-being.
morehealing

Portland's Seasonally Affected, Politically Depressed Mood

Photographer Jordan Gale captures the emotional impact of political events and seasonal affective disorder in Portland during late 2024.
#mental-health

Uncontrollable Crying: Why It Happens And How to Stop Crying

Uncontrollable crying can indicate underlying psychological issues and may require professional help to address.

Adult Children of Emotionally Immature Parents' Surges in Popularity Online

Emotional dissatisfaction can stem from strained parent-child relationships, as discovered by Amber Nuno after reading an impactful self-help book.

Do Your Overwhelming Emotions Cause You to Panic?

People may face intense emotions leading to panic attacks, necessitating effective coping strategies.
Addressing underlying emotional issues is crucial for those who frequently experience panic.

A 3-Step Roadmap for Decreasing Anxiety

Effective anxiety management involves first-aid skills, maintaining good habits, and upgrading your emotional responses.

Feeling nothing after loss is more common than you think - here's how to deal with it

Grief often manifests silently, without overt emotional expression, complicating the healing process.

The Origins of the Subjective Assault on Our Way of Life

Contemporary emotional expressions often overshadow facts, similar to the Romantic movement, influenced by psychological practices that encourage prolonged introspection.

Uncontrollable Crying: Why It Happens And How to Stop Crying

Uncontrollable crying can indicate underlying psychological issues and may require professional help to address.

Adult Children of Emotionally Immature Parents' Surges in Popularity Online

Emotional dissatisfaction can stem from strained parent-child relationships, as discovered by Amber Nuno after reading an impactful self-help book.

Do Your Overwhelming Emotions Cause You to Panic?

People may face intense emotions leading to panic attacks, necessitating effective coping strategies.
Addressing underlying emotional issues is crucial for those who frequently experience panic.

A 3-Step Roadmap for Decreasing Anxiety

Effective anxiety management involves first-aid skills, maintaining good habits, and upgrading your emotional responses.

Feeling nothing after loss is more common than you think - here's how to deal with it

Grief often manifests silently, without overt emotional expression, complicating the healing process.

The Origins of the Subjective Assault on Our Way of Life

Contemporary emotional expressions often overshadow facts, similar to the Romantic movement, influenced by psychological practices that encourage prolonged introspection.
moremental-health
#family-dynamics

Parental Eating Behaviors Shape How kids Interact With Food

Parental food habits significantly influence children's eating behaviors, emotional well-being, and resilience.
Children often model their parents' food practices, reflecting their attitudes toward nutrition and emotional regulation.

Making Forgiveness a Part of the Marriage Preparation

Resentments from the family of origin can impact new marriages; forgiveness is key to preventing marital conflict.

Late-in-Life Parental Divorce Can Upend Adult Children's Lives

Adult children of gray divorce face unique emotional challenges, including feelings of betrayal and concern for their parents' well-being.

Mom's Gripes About Sister-in-Law Put Daughter in a Bind

Establishing clear boundaries with a hypercritical family member is essential for your own well-being.

Grateful, Not Grumpy During the Holidays

Thanksgiving can evoke both joy and stress due to family dynamics and political divisions.
Staying calm, communicating effectively, and fostering empathy can improve connections during the holiday.

Harriette Cole: You told the exhausted mother to ask her doctor about a 6th pregnancy?

The article addresses the emotional strain on a woman pressured to have a son after five daughters and highlights the need for mutual understanding in a marriage.

Parental Eating Behaviors Shape How kids Interact With Food

Parental food habits significantly influence children's eating behaviors, emotional well-being, and resilience.
Children often model their parents' food practices, reflecting their attitudes toward nutrition and emotional regulation.

Making Forgiveness a Part of the Marriage Preparation

Resentments from the family of origin can impact new marriages; forgiveness is key to preventing marital conflict.

Late-in-Life Parental Divorce Can Upend Adult Children's Lives

Adult children of gray divorce face unique emotional challenges, including feelings of betrayal and concern for their parents' well-being.

Mom's Gripes About Sister-in-Law Put Daughter in a Bind

Establishing clear boundaries with a hypercritical family member is essential for your own well-being.

Grateful, Not Grumpy During the Holidays

Thanksgiving can evoke both joy and stress due to family dynamics and political divisions.
Staying calm, communicating effectively, and fostering empathy can improve connections during the holiday.

Harriette Cole: You told the exhausted mother to ask her doctor about a 6th pregnancy?

The article addresses the emotional strain on a woman pressured to have a son after five daughters and highlights the need for mutual understanding in a marriage.
morefamily-dynamics
#relationships

Why We Trust Others or Don't

Trusting others is essential for emotional health and supportive relationships.
Trust perceptions are influenced by both external characteristics of others and internal characteristics of ourselves.
Childhood experiences significantly shape our ability to trust in adulthood.

Women Are Sharing The "Final Straw" Moments That Empowered Them To Leave Their Bad Relationships

The breaking points in relationships often stem from unmet emotional needs and stark imbalances in effort and commitment.

Defensiveness Takes Its Toll on Relationships. How to Stop

Defensiveness disrupts relationships by shifting focus from problem-solving to blame and excuses, escalating emotional wounds.

We Learn to Hide Under a Mask Early in Life

Childhood experiences of masking emotions inhibit authentic relationships in adulthood, making connections feel harder and potentially isolating individuals.

The "We Listen & We Don't Judge" Has Couples Airing Out Their Dirty Laundry

Couples use TikTok's '#WeListenButDontJudge' trend to openly share secrets, fostering honesty without judgment, though it carries risks for relationships.

In a Toxic Relationship, "Let Them" or Hear Them?

Chronic disrespect in relationships may necessitate stepping back and allowing others to behave as they will, rather than attempting to change them.

Why We Trust Others or Don't

Trusting others is essential for emotional health and supportive relationships.
Trust perceptions are influenced by both external characteristics of others and internal characteristics of ourselves.
Childhood experiences significantly shape our ability to trust in adulthood.

Women Are Sharing The "Final Straw" Moments That Empowered Them To Leave Their Bad Relationships

The breaking points in relationships often stem from unmet emotional needs and stark imbalances in effort and commitment.

Defensiveness Takes Its Toll on Relationships. How to Stop

Defensiveness disrupts relationships by shifting focus from problem-solving to blame and excuses, escalating emotional wounds.

We Learn to Hide Under a Mask Early in Life

Childhood experiences of masking emotions inhibit authentic relationships in adulthood, making connections feel harder and potentially isolating individuals.

The "We Listen & We Don't Judge" Has Couples Airing Out Their Dirty Laundry

Couples use TikTok's '#WeListenButDontJudge' trend to openly share secrets, fostering honesty without judgment, though it carries risks for relationships.

In a Toxic Relationship, "Let Them" or Hear Them?

Chronic disrespect in relationships may necessitate stepping back and allowing others to behave as they will, rather than attempting to change them.
morerelationships
#mindfulness

How to cope with post-Election Day stress

The nation is emotionally drained post-election, highlighting the need for self-care and stress management practices.

How to Become a Mindfulness Coach

Training as a mindfulness meditation teacher deepens personal practice and equips you to guide others effectively.

Coping Tools In Our Self-Care Tool Chest

Coping tools are essential for managing emotionally challenging situations, especially for those with relational trauma backgrounds.

Yoga Teachers, Here's How You Know When It's Time to Break Up With a Class

Recognizing when it's time to let go of a teaching opportunity is crucial for maintaining motivation and emotional well-being.

How to cope with post-Election Day stress

The nation is emotionally drained post-election, highlighting the need for self-care and stress management practices.

How to Become a Mindfulness Coach

Training as a mindfulness meditation teacher deepens personal practice and equips you to guide others effectively.

Coping Tools In Our Self-Care Tool Chest

Coping tools are essential for managing emotionally challenging situations, especially for those with relational trauma backgrounds.

Yoga Teachers, Here's How You Know When It's Time to Break Up With a Class

Recognizing when it's time to let go of a teaching opportunity is crucial for maintaining motivation and emotional well-being.
moremindfulness
#financial-independence

12 BOUNDARIES YOU SHOULD RESPECT WHILE IN MARRIAGE AND RELATIONSHIP.

Establishing and respecting boundaries is essential for a healthy and fulfilling relationship.

I'm 53 years old and have a net worth of $10 million and I took a job that was 30% lower than what I usually make - was that dumb?

Pursuing FatF.I.R.E. can lead to job dissatisfaction despite financial achievements, necessitating regular self-assessment of life quality and job satisfaction.

12 BOUNDARIES YOU SHOULD RESPECT WHILE IN MARRIAGE AND RELATIONSHIP.

Establishing and respecting boundaries is essential for a healthy and fulfilling relationship.

I'm 53 years old and have a net worth of $10 million and I took a job that was 30% lower than what I usually make - was that dumb?

Pursuing FatF.I.R.E. can lead to job dissatisfaction despite financial achievements, necessitating regular self-assessment of life quality and job satisfaction.
morefinancial-independence

Florence Pugh says she 'can't do' certain movie roles again because she feels like she 'abused' herself

Florence Pugh emphasizes the emotional toll certain film roles have taken on her, learning to set boundaries while reflecting pride in her performances.

Human Attachment and Securing Loving Proximity

Attachment theory is an evolving framework, emphasizing dynamic bonds over fixed categories in understanding human relationships.
from Calm Sage - Your Guide to Mental and Emotional Well-being
2 weeks ago

Is Your Child Stressed? Effective Ways to Help Them Cope

Children experience stress like adults, but their stressors and expressions differ.
Recognizing signs of stress in children is crucial for effective parental support.

Dear Abby: My letter of explanation after the disastrous Thanksgiving did no good

It's important to set boundaries with family, especially concerning difficult relationships.
Staying in a relationship after infidelity can lead to ongoing emotional struggles and isolation.
#friendship

Do You End a Close Friendship Because of Politics?

Unfriending or unfollowing due to political beliefs can be a necessary self-care strategy.

Why You Probably Shouldn't Shave Your Head For The Cancer Patient In Your Life

Shaving heads in solidarity with cancer patients may not always be welcomed, as it can serve as a painful reminder of their loss.

We have no business even knowing each other. But the value of my work wife cannot be overstated | Emily Mulligan

The concept of a 'work wife' highlights the deep, supportive relationships that develop in a professional setting, offering emotional resilience and understanding.

15 Women Who Had Zero Tolerance For Toxicity And Ended Their Friendships For Good Reasons

Women share their painful experiences of cutting toxic friends out of their lives.

Dear Abby: She won't marry me because of my young hiking buddy

Communication is essential in resolving misunderstandings in relationships.

15 Everyday "Not Anymore" Things That Older Adults Are Soooo Over Putting Up With

Prioritizing reciprocal relationships is crucial for emotional well-being.

Do You End a Close Friendship Because of Politics?

Unfriending or unfollowing due to political beliefs can be a necessary self-care strategy.

Why You Probably Shouldn't Shave Your Head For The Cancer Patient In Your Life

Shaving heads in solidarity with cancer patients may not always be welcomed, as it can serve as a painful reminder of their loss.

We have no business even knowing each other. But the value of my work wife cannot be overstated | Emily Mulligan

The concept of a 'work wife' highlights the deep, supportive relationships that develop in a professional setting, offering emotional resilience and understanding.

15 Women Who Had Zero Tolerance For Toxicity And Ended Their Friendships For Good Reasons

Women share their painful experiences of cutting toxic friends out of their lives.

Dear Abby: She won't marry me because of my young hiking buddy

Communication is essential in resolving misunderstandings in relationships.

15 Everyday "Not Anymore" Things That Older Adults Are Soooo Over Putting Up With

Prioritizing reciprocal relationships is crucial for emotional well-being.
morefriendship
from The Atlantic
1 month ago

An Autistic Teenager Fell Hard for a Chatbot

Vulnerable teens are increasingly drawn towards AI companions, which can offer emotional connections that aren't always healthy or appropriate.

Unwrapping Holiday Financial Stress and Money Wounds

Healing money wounds requires self-compassion and reflection.
Preparation and mindful spending can relieve holiday financial stress.
Understanding the roots of financial decisions helps avoid using money as an emotional crutch.

The Crucial Role Emotions Play in Productivity

Sustainable productivity is rooted in emotional management, not just time management.

Sex work vs. the soul, instant upstate NY health crisis and other commentary

The documentary 'I Slept with 100 Men in One Day' highlights the emotional toll of sex work and its impact on personal well-being.

Giving the Gift of Validation

Validation acknowledges and accepts others' feelings and perspectives without judgment, enhancing emotional health and relationships.

How can I do more to help my parents when I have a young family of my own? | Ask Annalisa Barbieri

Facing a parent's decline due to illness deeply impacts emotions and family dynamics.
Coping with a parent's mortality can ultimately influence one's own perspective on life.

Dear Life Kit: My daughter was left out of the holiday newsletter again!

Encourage open communication to resolve feelings of exclusion within family dynamics.

Ten Evidence-Based Strategies for Pain Relief

Addressing emotional health is vital for effective chronic pain management.
Understanding pain as a brain process can alleviate fears and reduce chronic pain.
#personal-growth

Three Ways to Become a Deeper Thinker

Contemplating difficult, unanswerable questions can foster personal growth and improve emotional health.

The Synergy Between Assertiveness and Self-Esteem

Healthy self-esteem empowers individuals to express their worth and advocate for themselves.
Assertiveness reduces stress, strengthens relationships, and reinforces self-worth.
Cultivate assertiveness and self-esteem through clear communication, boundary-setting, and self-affirmation.

The Art of Protecting Your Peace

Overreacting leads to more stress and chaos rather than productive action.

Three Ways to Become a Deeper Thinker

Contemplating difficult, unanswerable questions can foster personal growth and improve emotional health.

The Synergy Between Assertiveness and Self-Esteem

Healthy self-esteem empowers individuals to express their worth and advocate for themselves.
Assertiveness reduces stress, strengthens relationships, and reinforces self-worth.
Cultivate assertiveness and self-esteem through clear communication, boundary-setting, and self-affirmation.

The Art of Protecting Your Peace

Overreacting leads to more stress and chaos rather than productive action.
morepersonal-growth
#family

I'm Finally Learning How To Navigate PMS, Just As My Daughter Is Starting To Manage Hers

Understanding menstrual cycles can improve emotional well-being and familial relationships.
The author emphasizes the importance of teaching daughters about their bodies and menstrual awareness.

My older mom is losing her memory. I'm rushing to plan my wedding while she still remembers my partner.

The author emphasizes the emotional challenges of caring for a parent with memory loss and the importance of seeking support.

Vineyard Vines Holiday 2024

The author shares the emotional complexities of pregnancy after loss, highlighting the struggles of anxiety and grief alongside excitement.

I'm Finally Learning How To Navigate PMS, Just As My Daughter Is Starting To Manage Hers

Understanding menstrual cycles can improve emotional well-being and familial relationships.
The author emphasizes the importance of teaching daughters about their bodies and menstrual awareness.

My older mom is losing her memory. I'm rushing to plan my wedding while she still remembers my partner.

The author emphasizes the emotional challenges of caring for a parent with memory loss and the importance of seeking support.

Vineyard Vines Holiday 2024

The author shares the emotional complexities of pregnancy after loss, highlighting the struggles of anxiety and grief alongside excitement.
morefamily
from www.npr.org
1 month ago

How to solve the Gen Z social isolation problem? She tried surfing and it worked

The pandemic has exacerbated feelings of loneliness and social isolation, especially in younger generations.
#grief

Behind the Election Anger May Be Something Else: Lingering Covid Grief

The unresolved grief from the pandemic leads to heightened anger and division in American society.

How to Deal With Grief During the Holidays

Holidays can trigger grief for those who have lost loved ones, requiring self-care and intentional planning.

Grief After Miscarriage

Miscarriage often leads to loss of identity and feelings of isolation due to misunderstood grief responses.
The emotional complexity of miscarriage grief is unique and deeply personal.
Consciously engaging with grief is crucial yet often challenging for those affected.

Attachment Theory and Grief

Grief profoundly alters our identity, sense of belonging, and safety, just as loss provokes attachment-related distress responses.
Healthy grief requires a balance in attention towards and away from the loss.

Behind the Election Anger May Be Something Else: Lingering Covid Grief

The unresolved grief from the pandemic leads to heightened anger and division in American society.

How to Deal With Grief During the Holidays

Holidays can trigger grief for those who have lost loved ones, requiring self-care and intentional planning.

Grief After Miscarriage

Miscarriage often leads to loss of identity and feelings of isolation due to misunderstood grief responses.
The emotional complexity of miscarriage grief is unique and deeply personal.
Consciously engaging with grief is crucial yet often challenging for those affected.

Attachment Theory and Grief

Grief profoundly alters our identity, sense of belonging, and safety, just as loss provokes attachment-related distress responses.
Healthy grief requires a balance in attention towards and away from the loss.
moregrief
#motherhood

I Don't Like My Baby's Name" & 14 Other Confessions From Real Moms

Motherhood often brings feelings of loneliness and regret, highlighting the shared struggles among mothers.

'My Husband & I Lowkey Hate Each Other'

Moms are currently experiencing high levels of overstimulation, leading to amplified emotions and a need for shared support during stressful times.

I Don't Like My Baby's Name" & 14 Other Confessions From Real Moms

Motherhood often brings feelings of loneliness and regret, highlighting the shared struggles among mothers.

'My Husband & I Lowkey Hate Each Other'

Moms are currently experiencing high levels of overstimulation, leading to amplified emotions and a need for shared support during stressful times.
moremotherhood
#anger-management

"Multidimensional Anger Test": What Makes This Anger Test Trending On TikTok?

Understanding and managing anger is crucial, as uncontrolled anger can negatively impact oneself and others.

How To Blow Off Steam, According To Your Zodiac Sign

Venting, exercising, or expressing emotions differently helps individuals manage anger and stress based on personal and astrological traits.

"Multidimensional Anger Test": What Makes This Anger Test Trending On TikTok?

Understanding and managing anger is crucial, as uncontrolled anger can negatively impact oneself and others.

How To Blow Off Steam, According To Your Zodiac Sign

Venting, exercising, or expressing emotions differently helps individuals manage anger and stress based on personal and astrological traits.
moreanger-management

The Golden Age of Psychoanalysis

The 1950s marked the peak of psychoanalysis popularity in America, shaped by societal norms and cultural pressures.
Despite training, psychoanalysts were not immune to personal emotional struggles; their professional experiences affected them.

Here's What It Means When Couples Constantly Post About Each Other On Social Media

Anxiously and avoidantly attached partners often experience relationship disconnects, influencing behavior and emotional responses, particularly in social media interactions.

People Who Are Choosing To Remain Single Are Explaining Why They're Sooooo Done With Dating

Many people prefer the single life due to personal freedom and negative experiences in dating.

Here's Your Horoscope For Thursday, November 14

Embracing honesty can enhance connections and self-understanding.

Showering After A Loss Is Just Too Self-Indulgent | Defector

Personal hygiene habits can change dramatically due to life circumstances, like parenthood, intertwining personal feelings of well-being with daily successes and failures.
#self-care

I Tried the "Rage Cleaning" Trend and, Yes, I Do Feel Better Now

Rage cleaning channels emotions into productive cleaning sessions, providing catharsis and mental relief.
It's not about cleaning everything at once; small tasks can be equally satisfying.

According To Therapists, You Should Actually Be Throwing "Adult Tantrums"

Adults can benefit from throwing tantrums as a controlled emotional release.

I Tried the "Rage Cleaning" Trend and, Yes, I Do Feel Better Now

Rage cleaning channels emotions into productive cleaning sessions, providing catharsis and mental relief.
It's not about cleaning everything at once; small tasks can be equally satisfying.

According To Therapists, You Should Actually Be Throwing "Adult Tantrums"

Adults can benefit from throwing tantrums as a controlled emotional release.
moreself-care

Becoming deaf has made me feel insecure. How can I regain my confidence? | Ask Annalisa Barbieri

Acknowledge and explore feelings about deafness to process trauma and build confidence.
#screaming-therapy

5 Places In NYC To Scream Your Heart Out & Release Your Frustrations

Emotional release through screaming can be therapeutic and is best done in communal settings.

Scream into the unknown for a moment of catharsis at House of Yes this weekend

Screaming can help alleviate post-election stress while fostering community, but should be combined with other emotional regulation therapies.

5 Places In NYC To Scream Your Heart Out & Release Your Frustrations

Emotional release through screaming can be therapeutic and is best done in communal settings.

Scream into the unknown for a moment of catharsis at House of Yes this weekend

Screaming can help alleviate post-election stress while fostering community, but should be combined with other emotional regulation therapies.
morescreaming-therapy

Business leaders are facing employee mental health fallout after the election-Here are the main workplace strategies to support staffers

Many employees may be devastated by the election results, requiring workplace flexibility and support from leaders in managing their emotional well-being.

Why Your Common Cold Wipes You Out Emotionally

Behavioral malaise denotes the emotional impact of illness, which can lead to feelings of sadness, decreased energy, and cognitive impairment.

Does the Pursuit of Happiness Lead to a Better Life?

Focusing on happiness as a primary goal doesn't enhance well-being.
Happiness should result from engaging in what you love, not sought directly.
Treating happiness as an explicit goal can lead to confusion and disappointment.
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