For starters, ask them. If that still doesn't help, give them a gift that lets them know more about who you are. Both strategies, Aknin has found, will likely increase your connection with the other person. Most importantly, when you give from the heart, you will likely reduce the loneliness of others, which, again, will have the boomerang effect of reducing yours.
As executives rise to higher levels of leadership, they often report increased feelings of loneliness. One Harvard Business Review survey found that 55% of CEOs acknowledge experiencing moderate but significant bouts of loneliness, while 25% report frequent feelings of loneliness. As your expertise becomes more specialized, it can be harder to find other leaders who understand the unique challenges of the corporate environment, with whom you can connect, learn from, and grow alongside.
"Hi." The 20-something man approached my table, the corner of his mouth curving up. He looked away and rubbed his chin before making eye contact and telling me: "I just wanted you to know that if you'd come in sooner, my girlfriend and I would've invited you to join us." I smiled at him. It was nice of him to want to create community with me, although I was perfectly happy just as I was. But he wasn't quite finished.
When I was 17, I moved from India to the United States for college. The experience shaped my independence, teaching me how to start conversations, solve problems, and feel confident. Years later, when I took my first solo trip to the Himalayas in northern India, I was able to put these skills to use again. I made friends, stayed with locals, and tried tons of new experiences - from paragliding to visiting a monastery.
December. What is it about this most wonderful time of the year? Lights appear. Playlists shift. Have Yourself a Merry Little Christmas or It's the Most Wonderful Time of the Year spark memories and singing. A musical phrase takes us back to a childhood living room, a parent singing in the kitchen, a snowy sidewalk, the smell of cookies waiting to be decorated, a gathering long past. Nostalgia, celebration, reflection, gratitude, joy.
Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging. At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.
"It is a beautiful feeling that allows you to discover new things, but it also makes you feel very unhappy and lonely." This paradoxical description comes from a research participant in Türkiye in our multi-country investigation of social connection. In Türkiye-a culture synonymous with çay (tea) shared among friends and legendary hospitality- loneliness wears an unexpected face. Türkiye reports high loneliness rates despite cultural traditions emphasizing warmth and connection.
This loneliness epidemic isn't another headline we can shrug off - it's a direct threat to our fundamental need to belong, which is hardwired into us for survival. For nearly 300,000 years, the human species survived in tight-knit tribes - small groups where people had each other's backs. Being cast out wasn't awkward; it was a death sentence. Those exact same associations remain in our brains today: Disconnection = danger. Belonging = safety. So, when we lose meaningful connection, our bodies respond as if something is terribly wrong. Stress rises, well-being declines, and both mental and physical health suffer.
The last real party I threw was in 2019, back when I'd sometimes have odd groupings of women over to my tiny New York apartment. At that final one-after everyone was fumbling and drunk, overheated from proximity-I cracked a kitchen window so that one of my friends could smoke, and we all clustered around her to feel the air. There was such joy in bundling together like that. I made a new friend at that party. I learned a secret that was truly bizarre.
Participants frequently described Brazilians as warm and expressive people. Many described their social contexts as centered on warmth, collectivity, and joy. Physical affection-greeting kisses and embraces-serves as social currency. Gathering around food, music, and dance isn't just leisure; participants described these as essential to connection itself. But when sociability is culturally prized, admitting loneliness feels like personal failure. One participant explained: "Loneliness is more camouflaged...it's wrong to talk about being alone, being unwell, being sad, it's disturbing."
What does it really mean to be wired for connection? In the ancient world, our ancestors faced tremendous challenges, including food scarcity and predators hunting them. Survival was challenging, but humans work together in groups very well. So, when it came to survival of the fittest, the most social humans were the fittest. As a result, our brains have built-in social reward systems.
If you've ever consumed any media, you would be forgiven for thinking that life after 35 is a burning wasteland of unimaginable horrors: the beginnings of incessant back pain, an interest in dishwasher loading, the discovery that you're ineligible for entire industries billed as a young person's game, and, apparently, an inability to make friends. It becomes harder to make friends as you get older, goes the adage, and indeed, 69% of people in a US survey by Talker Research agree that making close friends becomes more difficult as you age.
The trend involves men calling their male friends to wish them goodnight, often capturing their surprised, confused, or awkward reactions. These interactions break traditional masculine communication norms, which typically discourage emotional expression between male friends. The humor often masks a deeper psychological need for connection that has been suppressed by conventional masculine ideals. Here is some context as the trend emerges within a broader acknowledgment of increasing male social isolation.
Across every measure, from health to economic productivity to civic trust, America's social fabric is fraying. Nearly half of U.S. adults report feeling lonely; only one in five employees say they have a close friend at work; and according to the Pew Research Center declining trust costs the economy an estimated 1-2% of GDP each year through friction and inefficiency. The U.S. Surgeon General has warned that loneliness now rivals smoking in its impact on health.
They naturally turn dinner into a shared experience, and You never know who you'll be seated next to; that's the fun of it! The fun of having dinner interrupted by someone explaining loudly that their therapist says they're a highly sensitive empath as they elbow you in the face reaching for the soy sauce? Or being squeezed next to a Hyrox bore chomping chicken breasts to fuel his farmer's carries?
It's well known that dating apps are a nightmare, that hell is empty and all the demons are on Hinge, to the extent people aren't really allowed to complain about it any more. It would sound like whining about getting run over after you couldn't be bothered to use an underpass, so you just ran across a motorway and hoped for the best.
I'm 37 and I don't think I've ever felt lonelier in my life than I have for the past 10 years or so. I used to think something was wrong with me or that I was unlikable in some way, but that wasn't the case. I feel a big reason is that I'm single and everyone is doing their own thing, whether it's their career, getting married, or trying to figure themselves out. I just know something is off, and I haven't quite figured out how to fix it. It's like a massive life transition.
It's now cuffing season, when many singles scramble to find short-term partners to help them get through the upcoming holiday season and what may seemingly be the dreariest and loneliest months of the year. Cuffing is short for handcuffing from October through March; people temporarily handcuff themselves to partners before the release in the following Spring. But before you partake in this annual singles dating ritual off the cuff-meaning without thinking it through-it's important to be mindful of the risks.
When I was pregnant, we moved to a new town, to a wreck of a house we planned to do up. My mum, who was ill, moved in with us, and then I was the carer of a newborn and a dying parent at the two extremes of life, but sharing many of the same needs, and often at the same time.
It is about feeling unseen. It is the quiet ache that surfaces when we are surrounded by people but still feel disconnected from ourselves. Emotional loneliness happens when we cannot bring our full selves into connection. We may have friends or partners, but we sense that parts of us are hidden. We edit what we say. We shrink what we feel. We keep the most tender parts of who we are safely tucked away.
I spent three years on dating apps and came away with carpal tunnel, trust issues, and the emotional intelligence of a goldfish. Sound familiar? Here's what nobody wants to admit: dating apps haven't democratized love-they've weaponized loneliness. While 50% of engaged couples now meet online, 70% of new relationships fail within the first year.We've created the most sexually frustrated, emotionally disconnected generation in American history. The only thing standing between us and complete romantic collapse?Couples therapy podcasts that actually understand what we're dealing with.
Does an only child usually feel lonely? Does an only child lack social skills? Does an only child have more emotional problems? These three questions come up often from my patients, because although most Americans say they think two or more children is ideal, many are, or will be, raising an only child instead. 1 Sometimes it's because of fertility problems, or because they started their family later in life and are unlikely to have more than one child naturally.
Loneliness can be one of the most painful human emotions. It is not just the absence of people but the absence of connection. You can be surrounded by others and still feel unseen, unheard, or misunderstood. Loneliness is not a flaw. It is a signal. It is your inner self asking for something deeper than company. Here are five things to remember when loneliness begins to feel too heavy to carry.
Leif is a Friend, a wearable AI chatbot that hangs around your neck. He looks like a small white pebble with an eerie, glowing light in the middle. According to Leif, his purpose is to help me enjoy life day-to-day, notice patterns, celebrate growth, and make intentional choices. To do this, he records whatever I say to him. Or, as he puts it: I want to hear about your day, Madeleine, all those little things.
The three plays aren't linked narratively as I wanted audiences to be able to experience them as individual works. Beginning tells the story of a couple on the edge of 40 who have just met and the 100 minutes it takes them to kiss. Middle is the story of a late fortysomething couple whose marriage hangs in the balance at 4am. In End, Alfie and Julie must decide how to live the end of their relationship.
Because of work, we had to move about four hours away. Since then, we have felt increasingly isolated. I tried to call weekly, visit often and send gifts for every holiday. About a year in, I realized we were initiating all the contact and tried a little experiment. We stopped calling them. It took more than eight weeks for anyone to contact us. His mother calls his other siblings who live elsewhere every week, but not us.
