#loneliness

#loneliness

She moved before the pandemic, when gentrification with its huge skyscrapers and condominiums forced her out of Dumbo, Brooklyn. Between the kitchen and the upstairs room, in one corner of which lie part of the 5,000 pages of notes she took while writing it, Desai finished The Loneliness of Sonia and Sunny, the monumental, 19thcenturystyle novel she has spent nearly two decades on.

Boundaries have become part of our social understanding in recent years-the importance of setting boundaries has been the focus of many social media posts, books, podcasts, and blog posts right here on Psychology Today. And of course, boundaries are important-they delineate the separation between what is us and what is ours to manage and what belongs to someone else and is theirs to manage. As Prentis Hemphill said, "Boundaries are the distance I can love you and me simultaneously." Boundaries keep us safe.

Now fast forward to your fifties. You've just moved to a new neighborhood, or maybe you're trying to expand your social circle after years of focusing on career and family. You put yourself out there, join a book club, strike up conversations at the gym. But somehow, those easy connections that once felt automatic now feel like pushing a boulder uphill.

Loneliness has this sneaky way of making you feel like you're the only one experiencing it, doesn't it? I'll admit something: There have been nights when I've scrolled through my contacts, realizing I had no one I felt comfortable calling just to talk. Not because I don't know people, but because somewhere along the way, I'd built walls without even realizing it.

In the US, nearly half of adults are single. A quarter of men suffer from loneliness. Rates of depression are on the rise. And one in four Gen Z adults-the so-called kinkiest generation, according to one study -have never had partnered sex. In an age of endless connection, where hooking up happens with the ease of a swipe and nontraditional relationship structures like polyamory are celebrated, why are people seemingly so disconnected and alone?

After two years of living in New York City, I realized that, although I loved life in the Big Apple, I wasn't fond of the exorbitant cost of living. My days in the city were busy - think last-minute Broadway tickets, venturing out to Brooklyn for my photojournalism class, and bottomless brunches that turned into all-day affairs. Still, I found that leaving my apartment was costly, and I knew I needed a change.

Recent research reveals that chronic loneliness increases premature death risk by 26%, putting it on par with obesity. That's not hyperbole or clickbait. That's cold, hard science telling us that our friendless existence might be shortening our lives more than we ever imagined.

It is estimated that between one-third and half of the U.S. adult population experiences loneliness. In extremes, loneliness can lead to mental health problems (e.g., depression, suicidal ideation) and even impact physical health. The most vulnerable group is young adults, although children also experience loneliness. What Are the Treatments for Loneliness? There are a number of psychological interventions for those experiencing loneliness. For example, Cognitive-Behavioral Therapy helps individuals rethink and reframe how they think about and approach social interactions.

Loneliness and burnout-deeply interwined in the workplace-are hitting American workers (and companies) hard. In 2025, global healthcare firm Cigna found that over half of all employees surveyed felt lonely. Around 57% admitted to feeling unmotivated and stagnant, while two-thirds of full-time workers say they experience burnout on the job, according to a 2025 Gallup study. The financial toll is jaw-dropping. Harvard Business Review reports that loneliness costs U.S. companies up to $154 billion annually through lost productivity, increased burnout, and employees resigning.

Loneliness and burnout-deeply interwined in the workplace -are hitting American workers (and companies) hard. In 2025, global healthcare firm Cigna found that over half of all employees surveyed felt lonely. Around 57% admitted to feeling unmotivated and stagnant, while two-thirds of full-time workers say they experience burnout on the job, according to a 2025 Gallup study. The financial toll is jaw-dropping. Harvard Business Review reports that loneliness costs U.S. companies up to $154 billion annually through lost productivity, increased burnout, and employees resigning.

As we traverse an era dominated by algorithms and driven by the impulse for efficiency, we increasingly sacrifice our ability to feel. In this "age of emotional poverty," highlighted by philosopher Byung-Chul Han, our emotional landscapes grow flatter, our pains diluted, and genuine intimacy replaced with a sterile digital façade. However, in Gulu's evocative imagery, the body emerges as a resilient space of resistance, pushing back against a world that demands we conform to neat, predictable narratives.

Regardless of age, it's a topic that comes up repeatedly in therapy. Loneliness is rarely about being alone, though. More often, it's about carrying thoughts, feelings, or experiences we don't feel safe to share. Psychologist Carl Jung, a pioneer in understanding the human psyche, said, "Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you."

In fact, their survey results from 2,500 randomly selected U.S. adults shows 80% of Gen Z say they believe they'll find true love, making them the most optimistic generation about finding love. Yet, only 55% of Gen Z feel like they're actually ready for partnership. Therein lies the "readiness paradox," a phenomenon that paralyzes Gen Z from taking that initial step toward a serious relationship, and subsequently toward marriage and having children.

I think there's a deep loneliness to her life that cohabiting with her brother kept at bay-and, now that he's gone, she is forced to face it. As more of Kim's letters are delivered, Helen becomes invested in the narrative they form, as if she were piecing together a puzzle, one that, in some ways, echoes her own past. Kim's family is Muslim, from Pakistan.

He said it is not always about bright colors. Dark and grey tones can give an image more depth and strength than bright colors ever could. Also, it can show the rawness of a story and make it more powerful. I was not convinced. I even took a picture of the painting, thinking I would look at it again later. And it took me years to understand.

In the Philippines-where extended families share meals daily, church communities gather weekly, and people spend hours each day on social media-57% of citizens report feeling very or fairly lonely, according to Meta-Gallup's 2023 Global State of Social Connections report, the second-highest rate globally. Separate surveys suggest Filipino youth are among the loneliest in Southeast Asia.

The company has equipped it with its proprietary AI engine and promises "human-like cognition, emotional awareness and expressive behavior." The doll, which in the marketing video is called Emily, is Lovense's answer to the global loneliness crisis. It says, over time, a user's relationship with the system will grow deeper as it learns to adapt to their needs. And that the doll is the natural evolution of the virtual companions that have, until now, "existed only on phones and screens."

The questions usually come after the lights are off - innocent, unplanned, impossible. It was the night of my 39th birthday, and I was lying in the dark beside my 4-year-old son, watching him as he drifted toward sleep. I know he's close when he rests his right cheek on the pillow, facing away from me, his body finally slowing down.

I have everything I once believed would make life feel whole: a loving family, dependable friends, financial stability, my own apartment, and a car that starts every morning. My closets hold more clothes and shoes than I need. The fridge is full. These are countless people can only dream of. And yet, I am lonely. Nationwide, that loneliness is not unusual. A from 2022 showed nearly 40% of adults experience moderate to severe loneliness. Proof that material comfort doesn't guarantee emotional connection.

According to the 2018 AARP Loneliness and Social Connections Survey study, LGBTQ+ males are at an increased risk for chronic loneliness and commonly usetechnology to socialize with friends. Those participants said they spent too much time alone and engaged in more risky or unhealthy behaviors when lonely. Heterosexuals more often socialize with friends in person. Why is this a difference?

This is a film made with the best of intentions and it has some good insights into the loneliness and isolation of seeking asylum in the UK. But there are a few too many sentimental moments to properly work as social-realism, or anything close to convincing drama, which is disappointing given its creator, Don Ng, is a journalist-turned-director making his feature debut.

Some truly special people will be pulling on their uniforms and heading out to work, he said. Many volunteers will be out there as well. Serving food. Reaching out to help those lonely or in need. As a nation, we should raise a glass to you this Christmas. But more than that, we should each do our bit as well.

For starters, ask them. If that still doesn't help, give them a gift that lets them know more about who you are. Both strategies, Aknin has found, will likely increase your connection with the other person. Most importantly, when you give from the heart, you will likely reduce the loneliness of others, which, again, will have the boomerang effect of reducing yours.

As executives rise to higher levels of leadership, they often report increased feelings of loneliness. One Harvard Business Review survey found that 55% of CEOs acknowledge experiencing moderate but significant bouts of loneliness, while 25% report frequent feelings of loneliness. As your expertise becomes more specialized, it can be harder to find other leaders who understand the unique challenges of the corporate environment, with whom you can connect, learn from, and grow alongside.

"Hi." The 20-something man approached my table, the corner of his mouth curving up. He looked away and rubbed his chin before making eye contact and telling me: "I just wanted you to know that if you'd come in sooner, my girlfriend and I would've invited you to join us." I smiled at him. It was nice of him to want to create community with me, although I was perfectly happy just as I was. But he wasn't quite finished.

December. What is it about this most wonderful time of the year? Lights appear. Playlists shift. Have Yourself a Merry Little Christmas or It's the Most Wonderful Time of the Year spark memories and singing. A musical phrase takes us back to a childhood living room, a parent singing in the kitchen, a snowy sidewalk, the smell of cookies waiting to be decorated, a gathering long past. Nostalgia, celebration, reflection, gratitude, joy.

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging. At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.

He resumed this theme in his "Parting Prescription for America," in January 2025, shortly before his term ended. As he emphasizes, and as we've noted previously, social connection has important effects on mental and physical health both through its objective dimensions-the number of relationships and communities, the time we spend with them, and the material supports they offer-and through the subjective sense of connection and belonging, of being loved and cared for.

"It is a beautiful feeling that allows you to discover new things, but it also makes you feel very unhappy and lonely." This paradoxical description comes from a research participant in Türkiye in our multi-country investigation of social connection. In Türkiye-a culture synonymous with çay (tea) shared among friends and legendary hospitality- loneliness wears an unexpected face. Türkiye reports high loneliness rates despite cultural traditions emphasizing warmth and connection.

This loneliness epidemic isn't another headline we can shrug off - it's a direct threat to our fundamental need to belong, which is hardwired into us for survival. For nearly 300,000 years, the human species survived in tight-knit tribes - small groups where people had each other's backs. Being cast out wasn't awkward; it was a death sentence. Those exact same associations remain in our brains today: Disconnection = danger. Belonging = safety. So, when we lose meaningful connection, our bodies respond as if something is terribly wrong. Stress rises, well-being declines, and both mental and physical health suffer.