and the viral " dopamine menu " trend that perks you up enough to be productive. While a zing of the well-known hormone always feels good, it's said that oxytocin is what makes you feel really great. On TikTok, creators are talking about the importance of boosting your oxytocin, especially in the winter when it's common to feel isolated or sad, and they're proving it's so much more than just a "love hormone."
Across every measure, from health to economic productivity to civic trust, America's social fabric is fraying. Nearly half of U.S. adults report feeling lonely; only one in five employees say they have a close friend at work; and according to the Pew Research Center declining trust costs the economy an estimated 1-2% of GDP each year through friction and inefficiency. The U.S. Surgeon General has warned that loneliness now rivals smoking in its impact on health.
They naturally turn dinner into a shared experience, and You never know who you'll be seated next to; that's the fun of it! The fun of having dinner interrupted by someone explaining loudly that their therapist says they're a highly sensitive empath as they elbow you in the face reaching for the soy sauce? Or being squeezed next to a Hyrox bore chomping chicken breasts to fuel his farmer's carries?
If you are like most people, the thought of longevity means focusing on your physical health. And usually, that boils down to diet to optimize physical health. But did you know there is something even more important we should focus on? Our social health. The whispers about our social connections being a key to living healthy to 100 are becoming screams.
The moon is in diplomatic and symmetry-loving Libra all day, so it's a great time to chit-chat about your feelings and focus on emotional reciprocity. Sharing is just as important as listening, so do a little of both today. Pay attention to the themes that naturally surface, as you may begin to feel the first glimmers of the new moon energy that's incoming on Tuesday.
It turns out that it makes a difference-and a measurable difference in the quality of our lives, both for the giver of the random acts and the receiver. The research is impressive: It can help reduce depression and anxiety, it stimulates serotonin, it produces oxytocin, which is helpful if you are feeling anxious or shy in a social situation, and it increases a sense of self-worth.
Maria sat across from me, her medical chart showing encouraging numbers - normal blood pressure, cholesterol and blood sugar. By medical standards, she was healthy. But her eyes told a different story. "I've done everything right," she said. "I exercise five times a week, I eat organic food, I take all my vitamins. But I feel empty, like something is wrong - and I'm tired all the time."
There may not be a recipe for happiness, but there is definitely a meal plan. The 2025 World Happiness Report shares a special ingredient for happiness that transcends age, gender, country, culture, and location. The secret? Sharing a meal with another person. Sharing meals is a universal social ritual practiced daily by millions of people. It is uniquely comparable across countries and cultures, between individuals, and over time.
Putnam's path from that breakthrough Disrupt moment to today is a story of very smart timing. Mirror, the connected fitness device that brought boutique workout classes into homes, launched just as the pandemic created unprecedented demand for home fitness solutions. The timing proved so prescient that Lululemon acquired the company for $500 million just two years after its Disrupt debut. Now Putnam is betting on another cultural shift - the growing desire to disconnect from screens and reconnect with family and friends in person.
The majority of design discussions about this generation focus primarily on accessibility, including clear instructions, closed captions, and larger text. Even though those things are important, they are just the tip of the iceberg. Boomers, who are now in their 60s and 70s, do not consider themselves "old." They do not consider aging to be a gradual decline. Rather, they anticipate continuing to live fully, which includes traveling, interacting with others, learning, and prospering.
You've heard plenty of solutions for stress. From meditation and nature walks to cold therapy and yoga, the list is long. But a less well-known strategy can deliver some powerful results: storytelling. In fact, there is evidence that storytelling is good for your mental health and well-being for multiple reasons. Thinking about the best ways to reduce stress has become increasingly relevant. According to Gallup, 49% of Americans report they frequently experience stress.
