Research has demonstrated that interacting with dogs can reduce stress. Approximately two-thirds of studies show beneficial psychological effects of pet dogs, while the remaining third show no positive effects. The differing outcomes may be influenced by the level of attention paid to the dog and the practice of mindfulness. Mindfulness enhances emotional well-being and involves paying attention to the present moment. Definitions of mindfulness vary between cultural origins, with Western psychology adopting a more pragmatic approach focused on techniques that improve concentration.
A lot of research has found that being in the presence of, and interacting with, a dog can have stress-reducing properties for you.
According to these researchers, the key to pet-assisted improvement of our feelings of well-being involves mindfulness.
Data shows that paying mindful attention to a pet dog improves our emotional state and well-being.
About two-thirds of the studies on this have demonstrated the beneficial psychological effects of pet dogs; however, the remaining third of the studies have shown no positive effects.
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