Many individuals are consumed by thoughts about the future, leading to overanalysis and self-criticism. This mindset may cause them to miss essential emotional cues and decision-making information. The gut plays a crucial role in decision-making, providing intuitive insights that complement rational thought. Research shows that integrating gut feelings leads to more satisfying decisions reflective of one's true self. Achieving balance between head and gut sources of information can alleviate performance pressure and enhance present-moment awareness.
It's easy for you to slip into self-criticism, perhaps even perfectionism, and you may be overly focused on routines, looking around corners, and dwelling on future uncertainties.
We now know that your gut is a source of serotonin, an essential brain chemical affecting mood, but researchers have been going deeper, studying the role of your gut in making decisions.
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