What does it mean to be a highly sensitive person? | Aeon EssaysHigh sensitivity involves deep thinking, increased empathy, and susceptibility to overstimulation.The trait is common, with about 30% of people exhibiting high sensitivity.
Why Empathy Requires Slowing DownEmpathy can be cultivated through active listening and self-reflection, though it remains a societal challenge requiring time and emotional vulnerability.
What does it mean to be a highly sensitive person? | Aeon EssaysHigh sensitivity involves deep thinking, increased empathy, and susceptibility to overstimulation.The trait is common, with about 30% of people exhibiting high sensitivity.
Why Empathy Requires Slowing DownEmpathy can be cultivated through active listening and self-reflection, though it remains a societal challenge requiring time and emotional vulnerability.
How to Stop Worrying Yourself From SleepAccepting uncertainty and discomfort is essential for embracing the complexities of life.
How to Turn Your Emotional Sensitivity Into a StrengthInteroception is central to understanding emotions, connecting deeply with oneself and others despite societal judgments against emotional sensitivity.
Compassion Is a Grounding Response to the Anger of OthersAnger is often a distraction from deeper suffering like guilt and fear, and recognizing this is key to managing our emotions.
How I'm Learning to Live with Anxiety, Not Against It - Tiny BuddhaEmbracing and understanding emotions like anxiety and fear is essential for personal growth and healing.
3 Real-World Examples of How to Listen to Your FeelingsEmotions are essential for understanding oneself and guiding life decisions, highlighting the importance of sitting with and listening to feelings.
The Shortcomings of StoicismSuppressing emotions may amplify them, highlighting the value of emotional awareness in decision-making.Integrating Stoic principles can enhance emotional mastery while acknowledging emotions' importance.
How to Stop Worrying Yourself From SleepAccepting uncertainty and discomfort is essential for embracing the complexities of life.
How to Turn Your Emotional Sensitivity Into a StrengthInteroception is central to understanding emotions, connecting deeply with oneself and others despite societal judgments against emotional sensitivity.
Compassion Is a Grounding Response to the Anger of OthersAnger is often a distraction from deeper suffering like guilt and fear, and recognizing this is key to managing our emotions.
How I'm Learning to Live with Anxiety, Not Against It - Tiny BuddhaEmbracing and understanding emotions like anxiety and fear is essential for personal growth and healing.
3 Real-World Examples of How to Listen to Your FeelingsEmotions are essential for understanding oneself and guiding life decisions, highlighting the importance of sitting with and listening to feelings.
The Shortcomings of StoicismSuppressing emotions may amplify them, highlighting the value of emotional awareness in decision-making.Integrating Stoic principles can enhance emotional mastery while acknowledging emotions' importance.
Navigating Emotional Agility Through Classical MusicClassical music fosters emotional awareness and agility, allowing individuals to navigate complex emotions effectively.
How Having Kids Can Help You Recognize Your Childhood TraumaParents can better understand their childhood traumas by imagining their children going through similar experiences.
Chris Perkins: Dolphins' Jaelan Phillips talks mental health, mental helpMental health struggles can affect performance; athletes should recognize their self-worth isn't tied to sports success.
Emotion Regulation Tools in Our Self-Care Tool ChestEmotion regulation tools help manage and respond to emotions positively, crucial for mental and emotional well-being.
Subtle signs your partner is secretly miserableSubtle signs of unrecognized depression include claims of being too busy, excessive cheerfulness, and physical symptoms.
How Shame Disconnects Us From OurselvesRecognizing and addressing shame is essential for emotional healing and rebuilding interpersonal connections.
Setting a Boundary, With MyselfInternal boundaries are crucial for managing thoughts and emotions effectively.Being aware of one's internal experiences can mitigate overthinking and self-criticism.
How Having Kids Can Help You Recognize Your Childhood TraumaParents can better understand their childhood traumas by imagining their children going through similar experiences.
Chris Perkins: Dolphins' Jaelan Phillips talks mental health, mental helpMental health struggles can affect performance; athletes should recognize their self-worth isn't tied to sports success.
Emotion Regulation Tools in Our Self-Care Tool ChestEmotion regulation tools help manage and respond to emotions positively, crucial for mental and emotional well-being.
Subtle signs your partner is secretly miserableSubtle signs of unrecognized depression include claims of being too busy, excessive cheerfulness, and physical symptoms.
How Shame Disconnects Us From OurselvesRecognizing and addressing shame is essential for emotional healing and rebuilding interpersonal connections.
Setting a Boundary, With MyselfInternal boundaries are crucial for managing thoughts and emotions effectively.Being aware of one's internal experiences can mitigate overthinking and self-criticism.
Your Thanksgiving Tarot ReadingThanksgiving 2024 emphasizes gratitude amid family tensions heightened by Mercury retrograde and Lunar influence, yet kindness and connection can shine through.
Here's Your Horoscope For Wednesday, October 30Be cautious of heated conversations and unexpected confrontations today.Face your emotional insecurities and seek internal validation rather than external approval.
Here's Your Horoscope For Monday, September 9Mercury returning to Virgo enhances clarity, prompting organization and productivity.
Here's Your Horoscope For Thursday, February 6The moon in Gemini fosters exploration and emotional awareness, enhancing personal growth and interpersonal influence.
Your Thanksgiving Tarot ReadingThanksgiving 2024 emphasizes gratitude amid family tensions heightened by Mercury retrograde and Lunar influence, yet kindness and connection can shine through.
Here's Your Horoscope For Wednesday, October 30Be cautious of heated conversations and unexpected confrontations today.Face your emotional insecurities and seek internal validation rather than external approval.
Here's Your Horoscope For Monday, September 9Mercury returning to Virgo enhances clarity, prompting organization and productivity.
Here's Your Horoscope For Thursday, February 6The moon in Gemini fosters exploration and emotional awareness, enhancing personal growth and interpersonal influence.
My Kids Can Always Blame MeTrust is built through actionable support, especially for sensitive children dealing with social pressures.
12 Ways to Help When Your Child Struggles to Make FriendsParents can't make friends for their kids but can provide comfort, guidance, and opportunities for social interaction.
My Kids Can Always Blame MeTrust is built through actionable support, especially for sensitive children dealing with social pressures.
12 Ways to Help When Your Child Struggles to Make FriendsParents can't make friends for their kids but can provide comfort, guidance, and opportunities for social interaction.
Mom Offers The Perfect Technique For Parents Who YellParents can use the phrase 'Let me try that again' to acknowledge and correct yelling moments, fostering a healthier response.This approach promotes self-compassion and teaches children about accountability and improvement.
Beyond Mindfulness: The Self-Discerner and Self-DirectorFor psychological change, emotional engagement and discernment of observed patterns are crucial beyond mere observation.
How to use these mantras as reminders in different situations (Sri Nisargadatta Maharaj)Sri Nisargadatta Maharaj provided practical guidance on using 'I am' mantras in various situations to cultivate awareness and separate identity from physical and emotional experiences.
4 Ways to Unknowingly Ruin Your RelationshipMany people unconsciously sabotage their relationships by denying problems and failing to communicate effectively.
What you see first in new optical illusion reveals your deepest fearThe optical illusion reveals subconscious fears about loneliness or vulnerability based on what image you see first.
4 Ways to Unknowingly Ruin Your RelationshipMany people unconsciously sabotage their relationships by denying problems and failing to communicate effectively.
What you see first in new optical illusion reveals your deepest fearThe optical illusion reveals subconscious fears about loneliness or vulnerability based on what image you see first.
Here's Your Horoscope For Thursday, October 10Focus on progress, not perfection.Resilience is key to navigating daily stressors.Use maturity to handle emotional challenges.
How to Safely Connect With OthersSelf-awareness of the nervous system is essential for maintaining secure relationships during challenges.
Harriette Cole: My wife has been chilly since I criticized her fridgescapingOpen communication is key in addressing misunderstandings in relationships.
How to Safely Connect With OthersSelf-awareness of the nervous system is essential for maintaining secure relationships during challenges.
Harriette Cole: My wife has been chilly since I criticized her fridgescapingOpen communication is key in addressing misunderstandings in relationships.
Scooting into Autumn - Scooter in the SticksBeing aware of seasonal changes brings a sense of appreciation and connection to nature.