#emotional-awareness

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#personal-growth
fromPsychology Today
1 month ago
Mental health

Taming Your Lower (Primitive Emotional) Mind

Understanding our seven shared emotions can enhance our ability to manage challenges and emotions effectively.
fromPsychology Today
5 months ago
Miscellaneous

Compassion Is a Grounding Response to the Anger of Others

Anger is often a distraction from deeper suffering like guilt and fear, and recognizing this is key to managing our emotions.
fromBuzzFeed
19 hours ago
Board games

Women Are Sharing The "Gift" That Screamed "I Really Don't Know You At All"

Prior relationships can reveal important red flags about compatibility and emotional understanding.
fromTiny Buddha
6 months ago
Writing

5 Tips for Updating Your Career and Life to Match Who You Are Now - Tiny Buddha

Recognizing and letting go of outdated identities is key to personal growth.
fromPsychology Today
1 month ago
Mental health

Taming Your Lower (Primitive Emotional) Mind

Understanding our seven shared emotions can enhance our ability to manage challenges and emotions effectively.
fromPsychology Today
5 months ago
Miscellaneous

Compassion Is a Grounding Response to the Anger of Others

Anger is often a distraction from deeper suffering like guilt and fear, and recognizing this is key to managing our emotions.
fromBuzzFeed
19 hours ago
Board games

Women Are Sharing The "Gift" That Screamed "I Really Don't Know You At All"

Prior relationships can reveal important red flags about compatibility and emotional understanding.
fromTiny Buddha
6 months ago
Writing

5 Tips for Updating Your Career and Life to Match Who You Are Now - Tiny Buddha

Recognizing and letting go of outdated identities is key to personal growth.
more#personal-growth
#mental-health
fromPsychology Today
1 week ago
Mental health

Unpacking Doechii's "Anxiety"

Doechii's "Anxiety" captures and normalizes the experience of anxiety, offering numerous coping strategies and promoting healthy discussions.
fromTiny Buddha
2 weeks ago
Mental health

Dancing with Darkness: How to Reclaim Your Whole Self - Tiny Buddha

Healing is about intimacy with pain, not elimination.
Embracing emotions reduces their power over us.
fromSun Sentinel
7 months ago
Tech industry

Chris Perkins: Dolphins' Jaelan Phillips talks mental health, mental help

Mental health struggles can affect performance; athletes should recognize their self-worth isn't tied to sports success.
fromPsychology Today
6 months ago
Writing

How Shame Disconnects Us From Ourselves

Recognizing and addressing shame is essential for emotional healing and rebuilding interpersonal connections.
fromTiny Buddha
1 month ago
Mental health

How to Escape Cycles of Panic, Overwhelm and Dread - Tiny Buddha

Awareness of inner experiences is essential for managing anxiety and emotional turmoil.
fromPsychology Today
1 week ago
Mental health

Unpacking Doechii's "Anxiety"

Doechii's "Anxiety" captures and normalizes the experience of anxiety, offering numerous coping strategies and promoting healthy discussions.
fromTiny Buddha
2 weeks ago
Mental health

Dancing with Darkness: How to Reclaim Your Whole Self - Tiny Buddha

Healing is about intimacy with pain, not elimination.
Embracing emotions reduces their power over us.
fromSun Sentinel
7 months ago
Tech industry

Chris Perkins: Dolphins' Jaelan Phillips talks mental health, mental help

Mental health struggles can affect performance; athletes should recognize their self-worth isn't tied to sports success.
fromPsychology Today
6 months ago
Writing

How Shame Disconnects Us From Ourselves

Recognizing and addressing shame is essential for emotional healing and rebuilding interpersonal connections.
fromTiny Buddha
1 month ago
Mental health

How to Escape Cycles of Panic, Overwhelm and Dread - Tiny Buddha

Awareness of inner experiences is essential for managing anxiety and emotional turmoil.
more#mental-health
fromPsychology Today
5 months ago
Miscellaneous

Why Empathy Requires Slowing Down

Empathy can be cultivated through active listening and self-reflection, though it remains a societal challenge requiring time and emotional vulnerability.
fromAlvinalexander
5 months ago
Scala

How to use these mantras as reminders in different situations (Sri Nisargadatta Maharaj)

Sri Nisargadatta Maharaj provided practical guidance on using 'I am' mantras in various situations to cultivate awareness and separate identity from physical and emotional experiences.
fromPsychology Today
6 months ago
Relationships

4 Ways to Unknowingly Ruin Your Relationship

Many people unconsciously sabotage their relationships by denying problems and failing to communicate effectively.
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