#emotional-awareness
#emotional-awareness

[ follow ]

#self-reflection

Why Empathy Requires Slowing Down

Empathy can be cultivated through active listening and self-reflection, though it remains a societal challenge requiring time and emotional vulnerability.

This Therapist Recommends Asking Yourself These 3 Questions Every Single Morning

Self-forgiveness begins with self-reflection and understanding one’s emotions and needs.

3 Real-World Examples of How to Listen to Your Feelings

Emotions are essential for understanding oneself and guiding life decisions, highlighting the importance of sitting with and listening to feelings.

Here's Your Horoscope For Wednesday, October 30

Be cautious of heated conversations and unexpected confrontations today.

Face your emotional insecurities and seek internal validation rather than external approval.

Here's Your Horoscope For Thursday, February 6

The moon in Gemini fosters exploration and emotional awareness, enhancing personal growth and interpersonal influence.

Why Empathy Requires Slowing Down

Empathy can be cultivated through active listening and self-reflection, though it remains a societal challenge requiring time and emotional vulnerability.

This Therapist Recommends Asking Yourself These 3 Questions Every Single Morning

Self-forgiveness begins with self-reflection and understanding one’s emotions and needs.

3 Real-World Examples of How to Listen to Your Feelings

Emotions are essential for understanding oneself and guiding life decisions, highlighting the importance of sitting with and listening to feelings.

Here's Your Horoscope For Wednesday, October 30

Be cautious of heated conversations and unexpected confrontations today.

Face your emotional insecurities and seek internal validation rather than external approval.

Here's Your Horoscope For Thursday, February 6

The moon in Gemini fosters exploration and emotional awareness, enhancing personal growth and interpersonal influence.

moreself-reflection

Your Thanksgiving Tarot Reading

Thanksgiving 2024 emphasizes gratitude amid family tensions heightened by Mercury retrograde and Lunar influence, yet kindness and connection can shine through.

Here's Your Horoscope For Wednesday, January 22

Trust your instincts and wait for the right moment to act.

Here's Your Horoscope For Monday, January 6

Focus inward to confront fears preventing dream pursuit during Mars in retrograde.

Avoid impulsive decisions due to Mercury's clash with Neptune blurring reality.

Take advantage of afternoon energy for social connections but stay time-aware.

Confront neglected tasks at day's end to prevent future issues.

Here's Your Horoscope For Monday, September 9

Mercury returning to Virgo enhances clarity, prompting organization and productivity.

Here's Your Horoscope For Friday, December 27

Tune into your surroundings and listen attentively to others, enhancing connections.

Be open to unexpected changes in relationships and finances that could lead to growth.

Maintain a positive outlook to navigate challenges and focus on broader perspectives.

Your Thanksgiving Tarot Reading

Thanksgiving 2024 emphasizes gratitude amid family tensions heightened by Mercury retrograde and Lunar influence, yet kindness and connection can shine through.

Here's Your Horoscope For Wednesday, January 22

Trust your instincts and wait for the right moment to act.

Here's Your Horoscope For Monday, January 6

Focus inward to confront fears preventing dream pursuit during Mars in retrograde.

Avoid impulsive decisions due to Mercury's clash with Neptune blurring reality.

Take advantage of afternoon energy for social connections but stay time-aware.

Confront neglected tasks at day's end to prevent future issues.

Here's Your Horoscope For Monday, September 9

Mercury returning to Virgo enhances clarity, prompting organization and productivity.

Here's Your Horoscope For Friday, December 27

Tune into your surroundings and listen attentively to others, enhancing connections.

Be open to unexpected changes in relationships and finances that could lead to growth.

Maintain a positive outlook to navigate challenges and focus on broader perspectives.

How Having Kids Can Help You Recognize Your Childhood Trauma

Parents can better understand their childhood traumas by imagining their children going through similar experiences.

Chris Perkins: Dolphins' Jaelan Phillips talks mental health, mental help

Mental health struggles can affect performance; athletes should recognize their self-worth isn't tied to sports success.

Emotion Regulation Tools in Our Self-Care Tool Chest

Emotion regulation tools help manage and respond to emotions positively, crucial for mental and emotional well-being.

Subtle signs your partner is secretly miserable

Subtle signs of unrecognized depression include claims of being too busy, excessive cheerfulness, and physical symptoms.

How Shame Disconnects Us From Ourselves

Recognizing and addressing shame is essential for emotional healing and rebuilding interpersonal connections.

Setting a Boundary, With Myself

Internal boundaries are crucial for managing thoughts and emotions effectively.

Being aware of one's internal experiences can mitigate overthinking and self-criticism.

How Having Kids Can Help You Recognize Your Childhood Trauma

Parents can better understand their childhood traumas by imagining their children going through similar experiences.

Chris Perkins: Dolphins' Jaelan Phillips talks mental health, mental help

Mental health struggles can affect performance; athletes should recognize their self-worth isn't tied to sports success.

Emotion Regulation Tools in Our Self-Care Tool Chest

Emotion regulation tools help manage and respond to emotions positively, crucial for mental and emotional well-being.

Subtle signs your partner is secretly miserable

Subtle signs of unrecognized depression include claims of being too busy, excessive cheerfulness, and physical symptoms.

How Shame Disconnects Us From Ourselves

Recognizing and addressing shame is essential for emotional healing and rebuilding interpersonal connections.

Setting a Boundary, With Myself

Internal boundaries are crucial for managing thoughts and emotions effectively.

Being aware of one's internal experiences can mitigate overthinking and self-criticism.

moremental-health

#child-development

My Kids Can Always Blame Me

Trust is built through actionable support, especially for sensitive children dealing with social pressures.

12 Ways to Help When Your Child Struggles to Make Friends

Parents can't make friends for their kids but can provide comfort, guidance, and opportunities for social interaction.

My Kids Can Always Blame Me

Trust is built through actionable support, especially for sensitive children dealing with social pressures.

12 Ways to Help When Your Child Struggles to Make Friends

Parents can't make friends for their kids but can provide comfort, guidance, and opportunities for social interaction.

morechild-development

Mom Offers The Perfect Technique For Parents Who Yell

Parents can use the phrase 'Let me try that again' to acknowledge and correct yelling moments, fostering a healthier response.

This approach promotes self-compassion and teaches children about accountability and improvement.

Beyond Mindfulness: The Self-Discerner and Self-Director

For psychological change, emotional engagement and discernment of observed patterns are crucial beyond mere observation.

#personal-growth

How to Turn Your Emotional Sensitivity Into a Strength

Interoception is central to understanding emotions, connecting deeply with oneself and others despite societal judgments against emotional sensitivity.

Compassion Is a Grounding Response to the Anger of Others

Anger is often a distraction from deeper suffering like guilt and fear, and recognizing this is key to managing our emotions.

The Shortcomings of Stoicism

Suppressing emotions may amplify them, highlighting the value of emotional awareness in decision-making.

Integrating Stoic principles can enhance emotional mastery while acknowledging emotions' importance.

5 Tips for Updating Your Career and Life to Match Who You Are Now - Tiny Buddha

Recognizing and letting go of outdated identities is key to personal growth.

How to Turn Your Emotional Sensitivity Into a Strength

Interoception is central to understanding emotions, connecting deeply with oneself and others despite societal judgments against emotional sensitivity.

Compassion Is a Grounding Response to the Anger of Others

Anger is often a distraction from deeper suffering like guilt and fear, and recognizing this is key to managing our emotions.

The Shortcomings of Stoicism

Suppressing emotions may amplify them, highlighting the value of emotional awareness in decision-making.

Integrating Stoic principles can enhance emotional mastery while acknowledging emotions' importance.

5 Tips for Updating Your Career and Life to Match Who You Are Now - Tiny Buddha

Recognizing and letting go of outdated identities is key to personal growth.

morepersonal-growth

How to use these mantras as reminders in different situations (Sri Nisargadatta Maharaj)

Sri Nisargadatta Maharaj provided practical guidance on using 'I am' mantras in various situations to cultivate awareness and separate identity from physical and emotional experiences.

4 Ways to Unknowingly Ruin Your Relationship

Many people unconsciously sabotage their relationships by denying problems and failing to communicate effectively.

What you see first in new optical illusion reveals your deepest fear

The optical illusion reveals subconscious fears about loneliness or vulnerability based on what image you see first.

4 Ways to Unknowingly Ruin Your Relationship

Many people unconsciously sabotage their relationships by denying problems and failing to communicate effectively.

What you see first in new optical illusion reveals your deepest fear

The optical illusion reveals subconscious fears about loneliness or vulnerability based on what image you see first.

Here's Your Horoscope For Thursday, October 10

Focus on progress, not perfection.

Resilience is key to navigating daily stressors.

Use maturity to handle emotional challenges.

How to Safely Connect With Others

Self-awareness of the nervous system is essential for maintaining secure relationships during challenges.

Harriette Cole: My wife has been chilly since I criticized her fridgescaping

Open communication is key in addressing misunderstandings in relationships.

How to Safely Connect With Others

Self-awareness of the nervous system is essential for maintaining secure relationships during challenges.

Harriette Cole: My wife has been chilly since I criticized her fridgescaping

Open communication is key in addressing misunderstandings in relationships.

morerelationships

Scooting into Autumn - Scooter in the Sticks

Being aware of seasonal changes brings a sense of appreciation and connection to nature.

How to thrive under stress, according to a former Navy SEAL and FBI Agent

Emotional awareness is key to coping with stress.

Recognizing and managing emotions can help navigate stressful situations.

[ Load more ]