#emotional-awareness

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fromMindful
4 years ago

Allow the Storm to Pass: A Guided Meditation for Resilience - Mindful

Emotions can build up, increasing in strength slowly, or they can crash down on us all at once, making it easy to get lost in them.
Mindfulness
fromPsychology Today
4 days ago

How to Prepare Your Kids for the Age of AI

Children who practice metacognition learn to analyze tasks and estimate their own effectiveness.
Education
fromPsychology Today
1 week ago

The Problem With Faking It

When we perform in a way that is inauthentic, we communicate information to others that does not accurately reflect how we actually feel. For example, we may say "work is good" and "I had a wonderful weekend with my family" when we actually mean "work is overwhelming" and "I felt really sad this weekend."
Mental health
fromDeconstructing Yourself
2 weeks ago

Coming from the Source of Everything

Simply ask yourself: what is it like to be you right now? Tune into your emotions, body feelings, and the state of your mind.
Mindfulness
fromPsychology Today
2 weeks ago

When the Body Speaks in Whispers

Interoception, often called the 'hidden sense,' allows the brain to receive and interpret internal body signals, crucial for emotional self-awareness.
Mental health
#overthinking
#therapy
fromPsychology Today
2 weeks ago

I Have a Best Friend-Here Are 4 Reasons No One Knows

Using terms like 'my best friend' can alienate others in social situations.
fromTODAY.com
1 month ago

Dr. Becky Reveals the Parenting Regret that Makes Her Feel Like a 'Monster'

"The thing that really gets in the way of learning and growing ... is our shame. Shame freezes us and ... freeze is an anti-learning defense state that keeps us where we are."
Parenting
fromPsychology Today
1 month ago

Overcoming Self-Stigma About Mental Illness

Self-stigma involves internalizing negative stereotypes about mental illness, leading to shame and denial.
fromwww.mercurynews.com
1 month ago

Horoscopes July 2, 2025: Margot Robbie, attitude is everything

Paint their way forward with broad strokes; be the instigator and the one offering hope and enthusiasm, and you'll find your circle and the path that leads to victory and a better future.
Relationships
Parenting
fromPsychology Today
1 month ago

"What Do We Tell the Kids?"

Children are sensitive to adult emotions, so honest communication during tough times is essential to prevent them from forming inaccurate, frightening views.
#astrology
fromPsychology Today
2 months ago

A Haters Guide to Boredom

"When people believe emotions are useful, they can regulate their emotions better and have better outcomes. Learning to appreciate boredom can make it feel less painful."
Mindfulness
fromPsychology Today
2 months ago

Responsible Anger

Anger can act as a signal that our needs are unmet, serving as a motivator for constructive change when understood as part of our core values.
Mindfulness
#psychology
Parenting
fromPsychology Today
2 months ago

Beyond Emotional Awareness: 5 Skills That Really Matter

Emotional awareness is the foundation for developing social-emotional skills essential for children's growth.
Parenting
fromPsychology Today
2 months ago

6 Strategies for Teaching Emotional Awareness to Children

Developing emotional awareness helps children understand not just what they are feeling but why they are feeling it.
#mental-health
Mindfulness
fromInsideHook
3 months ago

How to Be a Man Who Actually Understands His Emotions

Men often struggle to understand their emotions due to societal conditioning, impacting their daily awareness and response to feelings.
Parenting
fromKqed
3 months ago

How to Talk With Your Kids About AI Companion Bots | KQED

Children may not have the self-awareness to navigate the emotional influence of companion chatbots effectively.
Mindfulness
fromInsideHook
3 months ago

How to Be a Man Who Actually Understands His Emotions

Men often struggle to understand their emotions due to societal conditioning, impacting their daily awareness and response to feelings.
Mental health
fromPsychology Today
4 months ago

What Does It Mean to Be Insightful?

Self-knowledge contributes to making effective decisions and enhancing relationships.
Identifying stressors and regulating emotions aids in personal responsibility and growth.
fromPsychology Today
3 months ago

What to Do When You Notice Something in You That You Dislike

Self-reflection before acting can help in managing undesirable traits.
Experiencing difficult urges does not define one's moral character.
Recognizing triggers can lead to personal insights and growth.
fromBuzzFeed
3 months ago

Women Are Sharing The "Gift" That Screamed "I Really Don't Know You At All"

Prior relationships can reveal important red flags about compatibility and emotional understanding.
fromPsychology Today
3 months ago

Unpacking Doechii's "Anxiety"

Doechii's "Anxiety" captures and normalizes the experience of anxiety, offering numerous coping strategies and promoting healthy discussions.
fromTiny Buddha
4 months ago

Dancing with Darkness: How to Reclaim Your Whole Self - Tiny Buddha

Healing is about intimacy with pain, not elimination.
Embracing emotions reduces their power over us.
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