The Change Triangle, introduced by Hilary Jacobs Hendel, is a framework for understanding the role of defenses and inhibitory emotions in our emotional landscape. By recognizing and overcoming these obstacles like anxiety or guilt, individuals can access their core emotions such as fear and joy. This process allows for a more authentic existence, promoting qualities like compassion and curiosity. The framework offers a 'map of the mind' that supports individuals in their emotional journey, enabling a deeper connection to their true selves and greater emotional tolerance and awareness.
The Change Triangle is a tool by Hilary Jacobs Hendel that helps us map the mind and navigate our defenses, inhibitory emotions, and core feelings for recovery.
Recognizing our defenses and inhibitory emotions like anxiety and shame is crucial to accessing our core feelings and living authentically and fully.
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