#psychotherapy
#psychotherapy

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What Are the End Goals of Therapy?

Therapy's end goal may not be absolute happiness but understanding and managing emotions effectively.

What to Do With Insurance Company Therapy Denials

Insurance barriers significantly hinder psychotherapy effectiveness and patient recovery.

For Success in Therapy, Focus on Persistence, Not Resistance

Many people with mental health issues do not seek help.

Psychotherapy often ends prematurely before real healing occurs.

Addressing client resistance is essential for effective therapy.

5 Ways Childhood Trauma Affects My Adult Relationships

Childhood trauma has lasting effects, but healing is possible through understanding and compassion.

Is Your Therapist Giving You Bad Sex Advice?

Therapists often lack clinical training in human sexuality, potentially impacting their understanding and responses to sexual concerns.

Many therapists should focus more on interpreting the meaning behind patients' questions rather than simply answering them.

The concept of an 'average' man or woman is misleading and doesn't apply to individual experiences.

Written Exposure Therapy as an Approach to Treating Trauma

Written exposure therapy is effective in reducing PTSD symptoms in as few as five sessions.

It has higher retention rates compared to prolonged exposure therapy.

WET is resource-efficient, requiring less time and fewer resources.

What Are the End Goals of Therapy?

Therapy's end goal may not be absolute happiness but understanding and managing emotions effectively.

What to Do With Insurance Company Therapy Denials

Insurance barriers significantly hinder psychotherapy effectiveness and patient recovery.

For Success in Therapy, Focus on Persistence, Not Resistance

Many people with mental health issues do not seek help.

Psychotherapy often ends prematurely before real healing occurs.

Addressing client resistance is essential for effective therapy.

5 Ways Childhood Trauma Affects My Adult Relationships

Childhood trauma has lasting effects, but healing is possible through understanding and compassion.

Is Your Therapist Giving You Bad Sex Advice?

Therapists often lack clinical training in human sexuality, potentially impacting their understanding and responses to sexual concerns.

Many therapists should focus more on interpreting the meaning behind patients' questions rather than simply answering them.

The concept of an 'average' man or woman is misleading and doesn't apply to individual experiences.

Written Exposure Therapy as an Approach to Treating Trauma

Written exposure therapy is effective in reducing PTSD symptoms in as few as five sessions.

It has higher retention rates compared to prolonged exposure therapy.

WET is resource-efficient, requiring less time and fewer resources.

moremental-health

Using Metaphor in Psychotherapy

Metaphors are foundational in language and crucial for enhancing psychological health through therapy.

Interacting with subtle emotional responses via metaphor supports psychological flexibility.

Reflect on Your Boundary Style and Find Flexibility

Boundaries are crucial for balancing openness and protection in relationships.

Both porous and rigid boundaries can disrupt relational harmony.

Animal analogies can effectively illustrate varied boundary styles.

Berkeley author spent years on a book about sounds and silences.' Then she started losing her hearing.

Elizabeth Rosner's 'Third Ear' emphasizes the importance of deep listening and explores the unspoken nuances of communication through a hybrid narrative style.

Do you feel stuck? It's time to simplify your thinking

Avoid reading anything composed by ChatGPT, as its writing muddles clarity and meaning.

Using Metaphor in Psychotherapy

Metaphors are foundational in language and crucial for enhancing psychological health through therapy.

Interacting with subtle emotional responses via metaphor supports psychological flexibility.

Reflect on Your Boundary Style and Find Flexibility

Boundaries are crucial for balancing openness and protection in relationships.

Both porous and rigid boundaries can disrupt relational harmony.

Animal analogies can effectively illustrate varied boundary styles.

Berkeley author spent years on a book about sounds and silences.' Then she started losing her hearing.

Elizabeth Rosner's 'Third Ear' emphasizes the importance of deep listening and explores the unspoken nuances of communication through a hybrid narrative style.

Do you feel stuck? It's time to simplify your thinking

Avoid reading anything composed by ChatGPT, as its writing muddles clarity and meaning.

morecommunication

#therapeutic-techniques

20 Things I Wish Someone Told Me Before I Became a Therapist

Therapy is an evolving practice focused on complexity, not fixing individuals.

Authenticity is crucial in therapy and is demonstrated in all details during sessions.

Mirroring patients’ emotions fosters trust and connection in therapeutic relationships.

Successful therapy branding requires a blend of confidence and humility.

Chess Therapy: What Is It, Techniques, Benefits, And More!

Chess therapy establishes therapeutic rapport using chess, aids in understanding behaviors and tendencies, and benefits socially challenged individuals.

How Creative Arts Therapists Use Embodiment in DBT

Incorporating embodiment into therapy enhances outcomes and client insight.

Drama therapy methods, like enrole and de-role, support exploration of emotions.

Action-Based DBT facilitates skill learning through physical enactment.

20 Things I Wish Someone Told Me Before I Became a Therapist

Therapy is an evolving practice focused on complexity, not fixing individuals.

Authenticity is crucial in therapy and is demonstrated in all details during sessions.

Mirroring patients’ emotions fosters trust and connection in therapeutic relationships.

Successful therapy branding requires a blend of confidence and humility.

Chess Therapy: What Is It, Techniques, Benefits, And More!

Chess therapy establishes therapeutic rapport using chess, aids in understanding behaviors and tendencies, and benefits socially challenged individuals.

How Creative Arts Therapists Use Embodiment in DBT

Incorporating embodiment into therapy enhances outcomes and client insight.

Drama therapy methods, like enrole and de-role, support exploration of emotions.

Action-Based DBT facilitates skill learning through physical enactment.

moretherapeutic-techniques

From human-centred design to designer-as-human

Embracing diverse life experiences enriches design, challenging traditional notions of expertise.

#self-discovery

Becoming Ourselves

Understanding one's identity requires reflecting on past experiences and unmet needs.

The 6 Lessons I Learned from Being a Psychotherapist

Psychotherapy centers on understanding and exploring what constitutes a good life.

Even the Worst of Us Are Inherently Good

Humans are inherently good; the parts causing trouble stem from past trauma but aim to protect us.

Healing involves listening to our inner parts to understand their motives.

What Is Insight, and How Does It Help Us Grow?

Insight is an emotional epiphany that reorganizes our emotional world and fosters personal growth.

Best of How To: Identify What You Enjoy

Identifying what brings joy is essential for cultivating a happy life.

Becoming Ourselves

Understanding one's identity requires reflecting on past experiences and unmet needs.

The 6 Lessons I Learned from Being a Psychotherapist

Psychotherapy centers on understanding and exploring what constitutes a good life.

Even the Worst of Us Are Inherently Good

Humans are inherently good; the parts causing trouble stem from past trauma but aim to protect us.

Healing involves listening to our inner parts to understand their motives.

What Is Insight, and How Does It Help Us Grow?

Insight is an emotional epiphany that reorganizes our emotional world and fosters personal growth.

Best of How To: Identify What You Enjoy

Identifying what brings joy is essential for cultivating a happy life.

moreself-discovery

The Interview': Dr. Lindsay Gibson on Emotionally Immature' Parents

Understanding emotional immaturity in parents is vital for healing and can lead to better relationships in adulthood.

Anna was overwhelmed by the administrative burden of her job. Self-compassion was the answer | Gill Straker and Jacqui Winship

Therapeutic change relies on the balance of acceptance and change.

Is Insight Always Enough to Change?

Insight into one's issues may halt potentially productive discussions.

Individuals may recognize their outdated beliefs yet continue to cling to them.

Some prefer comfort over change despite claiming they wish to improve.

Anna was overwhelmed by the administrative burden of her job. Self-compassion was the answer | Gill Straker and Jacqui Winship

Therapeutic change relies on the balance of acceptance and change.

Is Insight Always Enough to Change?

Insight into one's issues may halt potentially productive discussions.

Individuals may recognize their outdated beliefs yet continue to cling to them.

Some prefer comfort over change despite claiming they wish to improve.

The Difference Between Anger and Abuse

Anger, when expressed properly, can signify care and a desire to improve relationships.

10 Love Lessons You Learn After Therapy

Intention and ego dissolution are crucial to love.

Silence can be a transformative form of love.

Love, creativity, and spontaneity are deeply intertwined.

The Difference Between Anger and Abuse

Anger, when expressed properly, can signify care and a desire to improve relationships.

10 Love Lessons You Learn After Therapy

Intention and ego dissolution are crucial to love.

Silence can be a transformative form of love.

Love, creativity, and spontaneity are deeply intertwined.

morerelationships

Making the Stone Stony

Psychotherapy merges the structured and the creative, enabling discovery between therapist and client.

Defamiliarization fosters a deeper understanding of the world through mindful curiosity.

How Survivors Can Provide Cancer First Aid

Cancer survivors experience complex emotions when learning about new cancer diagnoses among acquaintances.

Compassionate presence can help combat feelings of helplessness in those supporting cancer patients.

Eldest Children Suffer Under Coercive Control Domestic Violence

Coercive control dominates family dynamics, particularly affecting the eldest child.

Post-separation, abusers manipulate eldest children against their mothers.

Children in abusive households are co-victims, suffering emotionally and developmentally.

How Shame Obstructs Forgiveness in Trauma Recovery

Shame negatively impacts trauma recovery and serves no purpose.

Self-worth is essential for genuine forgiveness.

Addressing shame is crucial for trauma survivors struggling with forgiveness.

Recognizing, Working With, and Healing Emotional Triggers

Emotional triggers often remain unrecognized until after the fact, highlighting the importance of self-awareness.

Triggers serve as indicators of unresolved emotional issues or trauma that need healing.

Somatic approaches can help in addressing physical manifestations of emotional pain.

Stuck in the Question of "Why Did This Happen to Me?"

Personalizing leads to individuals believing they are primarily responsible for negative events in their lives.

#trauma-treatment

The Promise of MDMA-Assisted Therapy for Healing Trauma

MDMA-assisted psychotherapy is a promising treatment for PTSD and complex trauma, showing high efficacy and low dropout rates.

What You Need to Know About Internal Family Systems Therapy

IFS therapy focuses on understanding and uniting the 'parts' and 'Self' for greater healing and transformation.

The Promise of MDMA-Assisted Therapy for Healing Trauma

MDMA-assisted psychotherapy is a promising treatment for PTSD and complex trauma, showing high efficacy and low dropout rates.

What You Need to Know About Internal Family Systems Therapy

IFS therapy focuses on understanding and uniting the 'parts' and 'Self' for greater healing and transformation.

moretrauma-treatment

fromBusiness Insider

There's no room for being a mom when you have cancer

The article illustrates the sudden emotional shift in the author's life sparked by receiving unexpected medical news during a busy day.

My boyfriend finds menstruation unappealing and I feel rejected every month

Respecting boundaries in relationships is crucial, as personal preferences around sex can vary widely from person to person.

Voluntary registers and regulation in psychotherapy | Letters

Voluntary registers for psychotherapists ensure qualified practitioners are recognized, emphasizing the need for clearer oversight to protect public interests.

Good psychotherapists will welcome statutory regulation | Letters

A separate regulatory body for psychotherapists is necessary for accountability and public protection.

Voluntary registers and regulation in psychotherapy | Letters

Voluntary registers for psychotherapists ensure qualified practitioners are recognized, emphasizing the need for clearer oversight to protect public interests.

Good psychotherapists will welcome statutory regulation | Letters

A separate regulatory body for psychotherapists is necessary for accountability and public protection.

Landmark review spotlights challenge of judging psychedelic therapies

The FDA is evaluating the use of ecstasy to treat PTSD, with concerns raised about its effectiveness and safety.

FDA's Rejection of MDMA Psychotherapy for Trauma Draws Criticism from Psychedelic Experts

The FDA did not approve MDMA for PTSD therapy, requiring an additional clinical trial.

The Trauma Paradox

Avoidance is a key feature of PTSD but can worsen symptoms.

Reliance on avoidance may hinder recovery from PTSD.

Psychotherapies effectively address avoidance in PTSD treatment.

The Uncertain Path Forward for Psychedelic Medicine

Unblinded trials compromise reliability, raising efficacy concerns for psychedelic therapy effectiveness in clinical studies.

Landmark review spotlights challenge of judging psychedelic therapies

The FDA is evaluating the use of ecstasy to treat PTSD, with concerns raised about its effectiveness and safety.

FDA's Rejection of MDMA Psychotherapy for Trauma Draws Criticism from Psychedelic Experts

The FDA did not approve MDMA for PTSD therapy, requiring an additional clinical trial.

The Trauma Paradox

Avoidance is a key feature of PTSD but can worsen symptoms.

Reliance on avoidance may hinder recovery from PTSD.

Psychotherapies effectively address avoidance in PTSD treatment.

The Uncertain Path Forward for Psychedelic Medicine

Unblinded trials compromise reliability, raising efficacy concerns for psychedelic therapy effectiveness in clinical studies.

One night I'm a murderer, the next my husband's having an affair. Why do we have the dreams that we do?

Dreams can evoke real emotions, but their meanings are not universally translatable. Context is crucial when interpreting dreams.

How Your Unconscious Mind Guides Your Behavior Every Day

The unconscious mind significantly influences daily emotions and perceptions, demonstrating its ongoing relevance in psychology.

One night I'm a murderer, the next my husband's having an affair. Why do we have the dreams that we do?

Dreams can evoke real emotions, but their meanings are not universally translatable. Context is crucial when interpreting dreams.

How Your Unconscious Mind Guides Your Behavior Every Day

The unconscious mind significantly influences daily emotions and perceptions, demonstrating its ongoing relevance in psychology.

One Reason Why You May Feel Stuck in Therapy

Understanding the meaning of symptoms is essential for effective therapy.

Caught in the Drama Triangle?

The drama triangle highlights repetitive interpersonal patterns that can lead to chaos in relationships.

Recognizing roles in the drama triangle can aid personal insight and therapeutic intervention.

Psychotherapy can facilitate breaking free from recurring dramatic patterns in interpersonal dynamics.

This Woman Secretly Tries to Stop War

Gabrielle Rifkind aims to foster dialogue for peace among global conflict parties through her organization, the Oxford Process, remaining mostly out of public view.

Carl Jung Offers an Introduction to His Psychological Thought in a 3Hour Interview (1957)

Jung's insights are now prevalent in various fields, emphasizing interconnectedness over individualism.

Aura: Reimagining Therapy through a Multisensory Perspective

Experiential multisensory therapy enhances mental health support through the 'Experience-Therapy Dyad' and mixed reality.

Letters From the July 2024 Issue

Psychedelic psychotherapies are more cost-effective and efficient compared to conventional psychotherapies that can last for years.

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