#psychotherapy

[ follow ]
#mental-health
Mental health
fromPsychology Today
1 month ago

People Who Hear Voices Are Not Crazy

More than 1 in 10 people hear voices in their lifetime.
Hearing voices is usually not linked to violence.
Support is available for those disturbed by their voices.
Mental health
fromPsychology Today
1 month ago

People Who Hear Voices Are Not Crazy

More than 1 in 10 people hear voices in their lifetime.
Hearing voices is usually not linked to violence.
Support is available for those disturbed by their voices.
fromPsychology Today
6 days ago

We Need a New Definition of Psychotherapy

The standard definitions of psychotherapy are outdated as they do not represent the new reality, particularly with the advancements in AI chatbots.
Mental health
fromPsychology Today
2 weeks ago

What Does Connection Feel Like?

Humans are inherently wired for connection, impacting emotional well-being and bodily experiences.
fromPsychology Today
2 weeks ago

Synchronicity and Rethinking 'Evidence-Based' Therapy

Many 'evidence-based' psychotherapies lack strong supporting evidence and do not work for the majority of patients.
fromPsychology Today
2 weeks ago

Self-Help for Narcissists: How to Improve Your Timing

Narcissistic personality disorder affects timing in relationships, causing impulsive actions that damage connections.
fromPsychology Today
3 weeks ago

Therapy Helps You Feel Your Feelings, Not Master Them

Perfectionists seek therapy for emotional mastery despite being skilled at suppressing feelings.
fromPsychology Today
3 weeks ago

5 Surprising Consequences of Not Understanding Your Emotions

Emotions education is essential to prevent judgment and misunderstanding of emotional experiences.
fromPsychology Today
3 weeks ago

The Magic Formula for Managing Conflict

Conflict is inevitable in relationships, and management requires understanding others' complexities.
fromPsychology Today
4 weeks ago

How Narrative Therapy Can Improve Self-Esteem

Narrative therapy encourages us to begin by identifying our dominant narrative—the main story we tend to focus on and tell about ourselves. Dominant narratives, though told and retold, are not always fully accurate; they sometimes ignore other important parts of the story.
Mental health
#anxiety
fromPsychology Today
1 month ago
Mental health

Could Your Anxiety Be Bipolar Disorder or PTSD?

Anxiety signals deeper issues and should not be treated solely as a standalone condition.
Recognizing the roots of anxiety is crucial for effective intervention.
Chasing anxiety symptoms can lead to misdiagnosis and ineffective treatment.
Mental health
fromIndependent
5 months ago

Are you addicted to your anxiety? Psychotherapist Owen O'Kane says many of us are hooked on the negative feelings

Anxiety levels among patients are unprecedented, as noted by psychotherapist Owen O'Kane.
Mental health
fromIndependent
5 months ago

Are you addicted to your anxiety? Psychotherapist Owen O'Kane says many of us are hooked on the negative feelings

Anxiety levels among patients are unprecedented, as noted by psychotherapist Owen O'Kane.
fromPsychology Today
1 month ago

Integrated Care: Finding Your Balance

Chiropractic adjustments support nervous system function, while therapy builds emotional resilience.
Wellness
fromPsychology Today
1 month ago

How Spiritual Struggles Drive Psychological Distress

"Spiritual struggles can significantly impact psychological well-being, and addressing these issues in therapy can greatly enhance recovery outcomes for clients."
Mental health
fromPsychology Today
1 month ago

Will AI Therapy Chatbots Replace Human Psychotherapists?

AI chatbots have been shown to be effective for reducing psychiatric symptoms and promoting mental health. However, they have also been linked to severe outcomes like suicide.
Artificial intelligence
fromPsychology Today
1 month ago

What Schizophrenia Takes Away (And How People Get It Back)

Negative symptoms in schizophrenia are more predictive of patient outcomes than other symptoms, affecting motivation and social interaction.
#therapy
Relationships
fromPsychology Today
4 months ago

Is Your Therapist Giving You Bad Sex Advice?

Therapists often lack clinical training in human sexuality, potentially impacting their understanding and responses to sexual concerns.
Many therapists should focus more on interpreting the meaning behind patients' questions rather than simply answering them.
The concept of an 'average' man or woman is misleading and doesn't apply to individual experiences.
Parenting
fromwww.theguardian.com
1 month ago

Therapy isn't about life hacks. The best solutions are simpler and more complex

Therapy prioritizes emotional growth over quick strategies, leading to deeper personal understanding and transformation.
Relationships
fromPsychology Today
4 months ago

Is Your Therapist Giving You Bad Sex Advice?

Therapists often lack clinical training in human sexuality, potentially impacting their understanding and responses to sexual concerns.
Many therapists should focus more on interpreting the meaning behind patients' questions rather than simply answering them.
The concept of an 'average' man or woman is misleading and doesn't apply to individual experiences.
Mental health
fromPsychology Today
1 month ago

Chronic Illness and Health Anxiety

Health anxiety is a normal response to chronic illness.
Intense health anxiety can become problematic and affect quality of life.
Various psychotherapeutic techniques can help treat problematic health anxiety.
Relationships
fromPsychology Today
1 month ago

More Than Talk: Why Systemic Therapy Actually Works

Systemic therapy focuses on relational dynamics to drive deep, sustainable change in relationships.
Shifting from blame to pattern recognition fosters mutual growth and responsibility in therapy.
#relationships
Mental health
fromPsychology Today
1 month ago

Minding Nature: Climate Psychiatry and Psychotherapy

Climate change profoundly influences mental health, prompting the need for a new perspective in psychiatry.
Connecting deeply with nature can enhance individuals' emotional and mental well-being.
Books
fromPsychology Today
2 months ago

Reading the Silence of the Bengali Diaspora

The trauma of the Bengal famine has intergenerational effects on descendants, influencing behaviors and emotions around food and survival.
fromPsychology Today
2 months ago

3 Ways to Know Who You Can Trust

Trust is essential for relationship building, guided by three dimensions identified in psychotherapy.
fromPsychology Today
2 months ago

Building Bridges Between Spirituality and Psychology

We reported some of our project's findings in an article published in 2024 in the American Psychological Association's Journal of Counseling Psychology, 71(4), 291-303.
Wellness
Psychology
fromPsychology Today
2 months ago

The Neuroscience of Cognitive Control and Psychotherapy

Neurostimulation uses cognitive control techniques to alleviate severe depression.
Synchronizing neural activity helps improve mental health symptoms through psychotherapy.
fromPsychology Today
2 months ago

Nourishing Your Brain

Without proper nutrition, the goals of recovery from mental distress are limited as digestive health is intrinsically linked to mental health.
Mental health
fromPsychology Today
2 months ago

How to Interpret Your Dreams

Dream interpretation remains a powerful and intriguing project, but as a methodology, it continues to be elusive, mysterious, and far from "evidence-based" as a practice.
Psychology
#artificial-intelligence
Artificial intelligence
fromPsychology Today
2 months ago

The Myth of Instant Knowledge

Instant answers from AI undermine deep reflection and healing.
Algorithms reinforce habitual thinking, limiting emotional freedom and creativity.
Philosophy offers resistance to algorithmic control, fostering freedom and imagination.
True wisdom requires time and patience to mature.
Artificial intelligence
fromPsychology Today
2 months ago

When Algorithms Listen: The Ethics of AI in Psychotherapy

AI can simulate conversation in psychotherapy but lacks genuine emotional experience.
The integration of AI raises ethical questions about authenticity and privacy.
AI's learning from biased data poses risks in therapeutic settings.
Artificial intelligence
fromPsychology Today
2 months ago

The Myth of Instant Knowledge

Instant answers from AI undermine deep reflection and healing.
Algorithms reinforce habitual thinking, limiting emotional freedom and creativity.
Philosophy offers resistance to algorithmic control, fostering freedom and imagination.
True wisdom requires time and patience to mature.
Artificial intelligence
fromPsychology Today
2 months ago

When Algorithms Listen: The Ethics of AI in Psychotherapy

AI can simulate conversation in psychotherapy but lacks genuine emotional experience.
The integration of AI raises ethical questions about authenticity and privacy.
AI's learning from biased data poses risks in therapeutic settings.
fromVulture
2 months ago

Nine Perfect Strangers Season-Premiere Recap: New Drugs, New Faces

Despite promising transformations at Tranquillum House, Masha's own motivations remain self-serving and may have worsened, raising concerns about her new psychedelic delivery system.
Relationships
fromBustle
2 months ago

TikTok's Favorite 10-10-10 Manifestation Method Is Apparently "Scary Powerful"

The 10/10/10 manifestation method balances desires, gratitude, and joy, fostering an effective mindset for achieving one's dreams.
fromPsychology Today
2 months ago

Synchronicity: What Is It and Does It Matter In Therapy?

A synchronicity is a meaningful, acausal match between an outer event and inner thoughts or feelings. In therapy, such incidents facilitate insights and breakthroughs.
Mindfulness
Mental health
fromPsychology Today
2 months ago

How Internal Family Systems Therapy Helps Manage My Psychosis

Internal Family Systems therapy, popularized through social media, offers a unique perspective on mental health by viewing individuals as consisting of multiple internal parts.
philosophy
fromApaonline
2 months ago

Imagination, the Engine of Possibility

Imagination is essential for personal and intellectual growth, challenging cultural biases that suppress it.
US news
fromwww.nytimes.com
2 months ago

Federal Report Denounces Gender Treatments for Adolescents

Health officials find insufficient evidence for hormonal and surgical treatments for young individuals with gender dysphoria, favoring psychotherapy instead.
Mental health
fromPsychology Today
3 months ago

MERIT Therapy for Schizophrenia and Serious Mental Illness

Metacognitive Reflection and Insight Therapy (MERIT) enhances metacognition to aid recovery in individuals with serious mental illnesses.
fromPsychology Today
3 months ago

How Psychodynamic Therapy Transforms Ghosts From the Past

As psychodynamic psychotherapists, we help identify moments of intense reactions, often signals of underlying issues from the past that replay in the present.
Mental health
fromPsychology Today
3 months ago

In Defense of Psychoanalytic Diagnosis

Diagnosis is essential in psychotherapy and psychoanalysis to address real psychopathological issues.
While DSM has flaws, it remains vital for treatment guidance.
fromPsychology Today
3 months ago

New Hope for Voice Hearers

In AVATAR therapy, a digital avatar represents the patient's inner voice, enabling constructive engagement and significant improvements for those with auditory hallucinations.
Mental health
Mental health
fromPsychology Today
3 months ago

Using Metaphor in Psychotherapy

Metaphors are foundational in language and crucial for enhancing psychological health through therapy.
Interacting with subtle emotional responses via metaphor supports psychological flexibility.
fromPsychology Today
3 months ago

20 Things I Wish Someone Told Me Before I Became a Therapist

Therapy is an evolving practice focused on complexity, not fixing individuals.
Authenticity is crucial in therapy and is demonstrated in all details during sessions.
Mirroring patients’ emotions fosters trust and connection in therapeutic relationships.
Successful therapy branding requires a blend of confidence and humility.
#cognitive-behavioral-therapy
Mental health
fromwww.scientificamerican.com
5 months ago

New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and Anxiety

Traditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.
Mental health
fromwww.scientificamerican.com
5 months ago

New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and Anxiety

Traditional therapies like CBT help alleviate negative emotions, but they often fail to restore positive feelings, prompting the need for innovative approaches.
fromMedium
4 months ago

From human-centred design to designer-as-human

Embracing diverse life experiences enriches design, challenging traditional notions of expertise.
fromPsychology Today
4 months ago

The 6 Lessons I Learned from Being a Psychotherapist

Psychotherapy is ultimately a discussion about the good life and a vision of how to lead it.
Mental health
fromwww.nytimes.com
4 months ago

The Interview': Dr. Lindsay Gibson on Emotionally Immature' Parents

Understanding emotional immaturity in parents is vital for healing and can lead to better relationships in adulthood.
fromPsychology Today
4 months ago

Meet the Queer Psychologists Bringing Therapy Into Theater

For Xi and Saria, it helped them see the future of therapy.
Mental health
Mental health
fromPsychology Today
4 months ago

Written Exposure Therapy as an Approach to Treating Trauma

Written exposure therapy is effective in reducing PTSD symptoms in as few as five sessions.
It has higher retention rates compared to prolonged exposure therapy.
WET is resource-efficient, requiring less time and fewer resources.
Mindfulness
fromwww.theguardian.com
4 months ago

Anna was overwhelmed by the administrative burden of her job. Self-compassion was the answer | Gill Straker and Jacqui Winship

Therapeutic change relies on the balance of acceptance and change.
Europe news
fromIndependent
5 months ago

Everyone's talking about: EMDR - but what is it and how does it work?

EMDR is gaining popularity as an effective alternative to traditional talk therapy for trauma and anxiety processing.
fromAlternative Medicine Magazine
5 months ago

Eye Movement Desensitization and Reprocessing (EMDR) Therapy Explained

EMDR therapy effectively addresses trauma by processing and reframing traumatic experiences.
Around 70% of US adults experience trauma, highlighting the need for effective treatments.
Writing
fromCN Traveller
5 months ago

How a Swiss clinic helped me tackle my OCD

The clinic employs a holistic approach to mental health, emphasizing collaboration among diverse teams and the importance of personalized therapy.
fromPsychology Today
6 months ago

Eldest Children Suffer Under Coercive Control Domestic Violence

Coercive control dominates family dynamics, particularly affecting the eldest child.
Post-separation, abusers manipulate eldest children against their mothers.
Children in abusive households are co-victims, suffering emotionally and developmentally.
fromPsychology Today
6 months ago

How Shame Obstructs Forgiveness in Trauma Recovery

"I can't forgive him. I've tried for years, but I just can't," said Craig, referring to his father, who neglected him throughout his childhood. "I know it's because I'm a bad person. Good people forgive, and bad people don't."
Miscellaneous
[ Load more ]