The phenomenon of evil has always been part of human existence but is particularly pervasive in our present times. By definition, we think of evil as being purely negative, pernicious, vile, vicious, and destructive. A noxious force and tragic existential fact of life that brings only misery, sorrow, and suffering to those accidentally or intentionally exposed to or victimized by it. Which, to some extent, includes each of us. But can the painful and devastating experience of evil and the profound suffering it brings possibly be productive, growth-enhancing, or psychologically and spiritually transformative? Can good come from evil? Can suffering be redeemed?
Village elders offered these powers-stillness and compassion-in lullabies hummed as they fastened tiny saddles, in laps that welcomed small bodies and soothed anxious hearts, and in gentle gazes that shimmered beneath the stars. Slowly, these two powers soaked in, one moment of care at a time, seeping into each child's bones and settling into their hearts. Before they even knew it, the village's children were walking hand in hand with stillness and compassion (Boyette & Hewlett, 2017; Doucleff, 2019).
Psychobabble replaces mental health misconceptions with liberating truths that can help readers avoid misinformation, navigate important debates in the mental health field, and better maneuver their own therapy journeys. The problem is not that therapy has gone mainstream, but that some of the assumptions we have absorbed from therapy culture are actually holding us back from healing, growing, and solving our problems.
Synchronicities can be dismissed as quirky experiences, an anecdote to trot out at a dinner party, but they can also be profoundly transformative and healing. It's for this reason that synchronicity-informed psychotherapy informs my clinical practice. As a refresher, synchronicities are events in the external world that coincide in a meaningful way with the internal world of thoughts, feelings, images, sensations, memories, and dreams, but not due to causal reasons.
Narrative therapy encourages us to begin by identifying our dominant narrative—the main story we tend to focus on and tell about ourselves. Dominant narratives, though told and retold, are not always fully accurate; they sometimes ignore other important parts of the story.