The lack of emotions education in the schooling system leaves individuals unprepared to understand their emotional responses. Without this education, many people judge their emotions negatively and suppress them, leading to anxiety, guilt, and shame. Learning about emotions can serve as a transformative experience. Emotions are biological signals that require attention and care, yet societal beliefs often mischaracterize them as flaws. Children rely on caregivers for emotional regulation, and without appropriate support, buried emotions can manifest as mental health issues in adulthood.
Without an understanding of emotions, individuals often judge their emotional experiences, believing they are a sign of weakness or something to be suppressed, rather than valid experiences that can provide insights and foster resilience.
Burying emotions can lead to significant psychological distress, manifesting in feelings such as anxiety, guilt, and shame, particularly when these emotions have been deemed unacceptable during childhood.
Collection
[
|
...
]