#anxiety-management
#anxiety-management

3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.

Reframe negative assumptions about others' thoughts into positive or neutral interpretations.

Consider scenarios without the worst-case assumptions to alleviate anxiety.

Mindfulness

fromBuzzFeed

fromwww.psychologytoday.com

People With ADHD Are Sharing The Things They Thought Were "Normal" Until Someone Told Them Otherwise

Recognizing shutdowns as a neurological response can aid in better self-management.

Mental health

The 2 Words That Spark Anxietyand the 8 Words That Calm It

Using the question 'What is the worst thing that can happen?' can replace anxious 'what if?' scenarios with grounded, realistic thinking.

Mental health

This 30-Second Strategy Can Improve Any Conversation

A brief pause helps regulate anxiety and improves communication in relationships.

Mental health

Tackling Anxiety: What Works and What Doesn't

Using effective coping strategies can help manage anxiety and improve emotional regulation.

Wellness

Sunrise and Serotonin

Morning routines significantly influence mood and anxiety levels.

Simple changes like sunlight exposure can greatly improve well-being.

Incorporating movement into mornings boosts serotonin and reduces stress.

Nutrition plays a vital role in managing anxiety.

Mental health

3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.

Reframe negative assumptions about others' thoughts into positive or neutral interpretations.

Consider scenarios without the worst-case assumptions to alleviate anxiety.

Mindfulness

fromBuzzFeed

fromwww.psychologytoday.com

People With ADHD Are Sharing The Things They Thought Were "Normal" Until Someone Told Them Otherwise

Recognizing shutdowns as a neurological response can aid in better self-management.

Mental health

The 2 Words That Spark Anxietyand the 8 Words That Calm It

Using the question 'What is the worst thing that can happen?' can replace anxious 'what if?' scenarios with grounded, realistic thinking.

Mental health

This 30-Second Strategy Can Improve Any Conversation

A brief pause helps regulate anxiety and improves communication in relationships.

fromAlternative Medicine Magazine

Mental health

Tackling Anxiety: What Works and What Doesn't

Using effective coping strategies can help manage anxiety and improve emotional regulation.

VR is helping to make daunting medical treatments more bearable for patients

VR technology, like the Apple Vision Pro and wellness apps such as Tripp, significantly aids in reducing treatment-related anxiety for patients during infusion therapy.

Mental health

fromBuzzFeed

1 week ago

Jennifer Aniston And I Share A Fear Of Flying. Experts Gave Me The Same Two Tips To Get Over It

Jennifer Aniston reveals her fear of flying and her journey to manage it through hypnosis and other techniques.

#mental-wellness

Alternative medicine

Art as Medicine: 5 Hobbies To Try for Stress Relief

Creative hobbies like oil painting, glass blowing, and coloring can be effective outlets for managing anxiety and stress.

fromstupidDOPE

fromAlternative Medicine Magazine

Mental health

How to Microdose Weed for Anxiety, Focus, and Everyday Wellness | stupidDOPE

Microdosing cannabis provides therapeutic benefits without psychoactive effects, allowing users to manage anxiety, boost focus, and enhance wellness throughout the day.

fromInverse

4 months ago

Miscellaneous

55 Weird Things For Anxious People That Are Legitimately Amazing

Certain products can effectively help manage stress and anxiety.

Natural solutions like magnesium oil spray and green light therapy can aid relaxation.

Alternative medicine

Art as Medicine: 5 Hobbies To Try for Stress Relief

Creative hobbies like oil painting, glass blowing, and coloring can be effective outlets for managing anxiety and stress.

fromstupidDOPE

Mental health

How to Microdose Weed for Anxiety, Focus, and Everyday Wellness | stupidDOPE

Microdosing cannabis provides therapeutic benefits without psychoactive effects, allowing users to manage anxiety, boost focus, and enhance wellness throughout the day.

fromInverse

4 months ago

Miscellaneous

55 Weird Things For Anxious People That Are Legitimately Amazing

Certain products can effectively help manage stress and anxiety.

Natural solutions like magnesium oil spray and green light therapy can aid relaxation.

more#mental-wellness

fromBusiness Matters

3 weeks ago

Mental health

Inside the Mind of a Dentist: Meet Dr. Jolee Roberts

Dentistry is about building relationships with patients and tailoring care to individual needs.

fromNew York Post

3 weeks ago

Mental health

I'm a Hollywood energy healer - this hot wellness trend will get you to sleep fast

Detoxing from anxiety before bed is essential for better sleep and mental health.

fromDefector

Writing

How I Got Comfortable With Cooking, And Eating | Defector

Maintaining a structured meal plan helps manage anxiety and allows for better meal preparation.

fromFast Company

Miscellaneous

I'm an introvert, here's how I network with thousands of people

Introverts can successfully navigate large conferences with preparation and a game plan.