#anxiety-management

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#mental-health
Wellness
Morning routines significantly influence mood and anxiety levels.
Simple changes like sunlight exposure can greatly improve well-being.
Incorporating movement into mornings boosts serotonin and reduces stress.
Nutrition plays a vital role in managing anxiety.
Mental health
fromPsychology Today
2 months ago

3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.
Reframe negative assumptions about others' thoughts into positive or neutral interpretations.
Consider scenarios without the worst-case assumptions to alleviate anxiety.
Mental health
fromBuzzFeed
3 months ago

Therapists Are Warning Against These 6 Common Habits That Could Be Worsening Your Anxiety

Grounding skills and mindfulness techniques can help manage anxiety effectively.
Mental health
fromBig Think
2 months ago

Anxiety always lies: Martha Beck on overcoming fear and finding purpose

Martha Beck emphasizes the importance of managing anxiety through curiosity and creativity, as explored in her book Beyond Anxiety.
Wellness
fromPsychology Today
3 months ago

Does Your Anxiety Thermostat Need an Adjustment?

Higher anxiety tolerance leads to better anxiety management.
A person's perception of anxiety can significantly vary between individuals.
Wellness
Morning routines significantly influence mood and anxiety levels.
Simple changes like sunlight exposure can greatly improve well-being.
Incorporating movement into mornings boosts serotonin and reduces stress.
Nutrition plays a vital role in managing anxiety.
Mental health
fromPsychology Today
2 months ago

3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.
Reframe negative assumptions about others' thoughts into positive or neutral interpretations.
Consider scenarios without the worst-case assumptions to alleviate anxiety.
Mental health
fromBuzzFeed
3 months ago

Therapists Are Warning Against These 6 Common Habits That Could Be Worsening Your Anxiety

Grounding skills and mindfulness techniques can help manage anxiety effectively.
Mental health
fromBig Think
2 months ago

Anxiety always lies: Martha Beck on overcoming fear and finding purpose

Martha Beck emphasizes the importance of managing anxiety through curiosity and creativity, as explored in her book Beyond Anxiety.
Wellness
fromPsychology Today
3 months ago

Does Your Anxiety Thermostat Need an Adjustment?

Higher anxiety tolerance leads to better anxiety management.
A person's perception of anxiety can significantly vary between individuals.
more#mental-health
Mental health
fromEngadget
3 weeks ago

VR is helping to make daunting medical treatments more bearable for patients

VR technology, like the Apple Vision Pro and wellness apps such as Tripp, significantly aids in reducing treatment-related anxiety for patients during infusion therapy.
Mental health
fromBuzzFeed
1 month ago

Jennifer Aniston And I Share A Fear Of Flying. Experts Gave Me The Same Two Tips To Get Over It

Jennifer Aniston reveals her fear of flying and her journey to manage it through hypnosis and other techniques.
fromstupidDOPE
1 month ago

How to Microdose Weed for Anxiety, Focus, and Everyday Wellness | stupidDOPE

Microdosing cannabis involves consuming a sub-perceptual amount of THC or CBD—enough to feel mild therapeutic effects without full-on psychoactivity.
Mental health
fromBusiness Matters
1 month ago

Inside the Mind of a Dentist: Meet Dr. Jolee Roberts

"It's a relationship," she says. "I want people to feel heard when they sit in my chair."
Mental health
fromNew York Post
1 month ago

I'm a Hollywood energy healer - this hot wellness trend will get you to sleep fast

Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.
Mental health
Parenting
fromPsychology Today
1 month ago

Outsmarting Your Child's Overthinking: What Actually Helps

Managing worry is a skill children can learn, not an inherent flaw.
Parents should be present to support their anxious children, even if not perfect.
fromBusiness Insider
1 month ago

I will track my daughter on Life360 when she goes to college in the fall - and it's nonnegotiable

I don't want to lose that peace of mind just because my daughter is going to college.
Parenting
#stress-relief
fromBustle
1 month ago
Mental health

If You're Anxious AF, Check Out These Clever, Soothing Products Tons Of People Swear By

fromBustle
1 month ago
Mental health

If You're Anxious AF, Check Out These Clever, Soothing Products Tons Of People Swear By

more#stress-relief
OMG science
fromSlate Magazine
2 months ago

My Office Is Apparently a Dog Sanctuary. I Can't Take It Anymore.

Work environments should prioritize inclusivity for all employees' needs, including those sensitive to noise and distractions from pets.
@morkof
Wellness
fromPsychology Today
8 months ago

7 Self-Regulation Strategies for People With Anxiety

Positive self-talk can effectively reframe anxious thoughts.
Recognizing progress over achievement fosters a healthier mindset.
Self-soothing techniques can reduce reliance on reassurance from others.
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