#anxiety-management

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#mental-health

7 Self-Regulation Strategies for People With Anxiety

Positive self-talk can effectively reframe anxious thoughts.
Recognizing progress over achievement fosters a healthier mindset.
Self-soothing techniques can reduce reliance on reassurance from others.

How to Sleep When You're Riddled With Election Anxiety

The anxiety surrounding the U.S. presidential election significantly disrupts sleep, leading to increased stress and emotional instability.

What You Should Know about Back-to-School Mental Health

Back-to-school anxiety is normal; familiarization and communication help ease the transition.
Establishing routines before school starts can significantly lower stress.

Cognitive behavioral therapy app improves anxiety in young adults | Cornell Chronicle

A self-guided CBT app effectively reduces anxiety in young adults, comparable to medication results over a 12-week period.

Excessive Checking: A Safety Behavior With Health Anxiety

Excessive body checking in health anxiety creates a long-term cycle of increased anxiety instead of relief.

The 7-Minute Stress Workout

Mindful movement can help reduce anxiety by strengthening the connection between the body and the mind.

7 Self-Regulation Strategies for People With Anxiety

Positive self-talk can effectively reframe anxious thoughts.
Recognizing progress over achievement fosters a healthier mindset.
Self-soothing techniques can reduce reliance on reassurance from others.

How to Sleep When You're Riddled With Election Anxiety

The anxiety surrounding the U.S. presidential election significantly disrupts sleep, leading to increased stress and emotional instability.

What You Should Know about Back-to-School Mental Health

Back-to-school anxiety is normal; familiarization and communication help ease the transition.
Establishing routines before school starts can significantly lower stress.

Cognitive behavioral therapy app improves anxiety in young adults | Cornell Chronicle

A self-guided CBT app effectively reduces anxiety in young adults, comparable to medication results over a 12-week period.

Excessive Checking: A Safety Behavior With Health Anxiety

Excessive body checking in health anxiety creates a long-term cycle of increased anxiety instead of relief.

The 7-Minute Stress Workout

Mindful movement can help reduce anxiety by strengthening the connection between the body and the mind.
moremental-health

30 Products That'll Help You Get The Best Sleep Of Your Life

Comfortable sleep headphones enhance relaxation with music and affirmations.
Guided journals assist in managing anxiety and making sense of emotions.
#mental-health-awareness

Just walk away: Going outside for air the best way to defeat stress

Spending time outdoors can significantly reduce stress and anxiety levels, with the majority of people finding it helpful in calming down.

Mastering Anxiety Through Learning

Anxiety should protect us from danger by matching our levels to reality, neither too high nor too low.

Just walk away: Going outside for air the best way to defeat stress

Spending time outdoors can significantly reduce stress and anxiety levels, with the majority of people finding it helpful in calming down.

Mastering Anxiety Through Learning

Anxiety should protect us from danger by matching our levels to reality, neither too high nor too low.
moremental-health-awareness

How to Turn Uncertainty Into Opportunity

Manage your anxiety about outcomes to prevent it from controlling your happiness.

Conquering Conferences: Enjoying Small Victories

Networking is about embracing small victories and celebrating every interaction.

Understanding Pathological Demand Avoidance in Autism

PDA is characterized by anxiety-driven avoidance of everyday demands, leading to meltdowns and withdrawal.
#public-speaking

Are you making these 6 public-speaking mistakes?

Managing public speaking anxiety is possible by improving skills and avoiding common mistakes for effective communication.

How to Master Public Speaking in 6 Simple Steps

Public speaking is a vital skill that can be improved with preparation, practice, and a focus on audience connection.

Are you making these 6 public-speaking mistakes?

Managing public speaking anxiety is possible by improving skills and avoiding common mistakes for effective communication.

How to Master Public Speaking in 6 Simple Steps

Public speaking is a vital skill that can be improved with preparation, practice, and a focus on audience connection.
morepublic-speaking
@morkof

7 Self-Regulation Strategies for People With Anxiety

Positive self-talk can effectively reframe anxious thoughts.
Recognizing progress over achievement fosters a healthier mindset.
Self-soothing techniques can reduce reliance on reassurance from others.

I'm a neuropsychologist - here are 3 ways to ease back-to-school anxiety

Establishing a routine and sleep schedule can help ease back-to-school anxiety for children.

Transform Your Sleep Space: 17 Strategies to Improve Sleep Quality

Decluttering your bedroom can significantly improve sleep quality and reduce anxiety and sleep challenges.

Your Bank Account This Week, According To A Tarot Reader

Use tarot cards for financial guidance and decision-making.

What Doctors Want You to Know About Beta Blockers for Anxiety

Beta blockers are being increasingly used to manage anxiety in high-pressure situations without the need for a traditional doctor's visit.
Connecting patients with doctors for virtual visits to obtain beta blockers is becoming more common among digital start-ups.

10 Effective Strategies To Deal With College Stress And Anxiety

College students commonly face stress and anxiety, with 51% struggling.
Effective strategies to manage college stress include physical activity, healthy habits, and setting realistic goals.

Having "Gatexiety" At The Airport Is Very Real - Here's Why It Happens

Some seasoned travelers find checking the gate at the airport unnecessary.

How to talk to kids about the Trump assassination attempt and help yourself cope

When discussing traumatic events with children, focus on their needs and limit adults' anxiety and complexities.

What grief for a dying planet looks like: Climate scientists on the edge

Climate scientists turn to civil disobedience and therapy to cope with anxiety over climate change.
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