Oliver Niño, an energy healer for celebrities, emphasizes the importance of detoxing from anxiety to improve sleep. He advocates a fire-burning ritual, wherein individuals write down stressful names and situations, set an intention to release that energy, and burn the paper. This ancient practice, rooted in traditions like Vedic India and Zoroastrianism, is a form of energy work that facilitates emotional release, allowing people to let go of daily anxieties that can disrupt sleep and lead to a cycle of sleeplessness.
Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.
The routine that I've seen that works for people a lot is a fire-burning ritual where they write down on...a piece of paper...Then they set an intention to release that energy from their body and they burn the paper.
There's something about burning that kind of transmutes that energy - and they feel it release.
Energy work is actually as old as time, with fire rituals dating back to ancient civilizations that viewed fire as a sacred and transformative force.
Collection
[
|
...
]