""Decluttering for 10 minutes daily can help decrease anxiety levels by allowing us to create a more organized and calm environment, aid in a sense of accomplishment, and can help implement routine," says Courtney Hubscher, licensed mental health therapist and anxiety specialist..."
The article discusses the authorâs personal struggle with anxiety and its impact on their ability to declutter effectively. They introduced the 10-minute decluttering method, where one dedicates just 10 minutes daily to organize a small area. This method has helped the author create a calmer environment and overcome anxiety related to clutter. The approach involves using timers and breaks to manage stress, allowing for gradual progress without overwhelming feelings. A mental health therapist, Courtney Hubscher, supports this technique for improving emotional well-being through organized spaces.
Read at Apartment Therapy
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